Magnesium Oil: Risks, Benefits And Everything Else You Should Know

Magnesium is an essential micronutrient that serves various functions in the body including sleep regulation, energy production, fighting inflammation, boosting immunity etc. Additionally, it also helps maintain healthy levels of GABA (gamma-aminobutyric acid), a neurotransmitter that inhibits brain activity by blocking signals in the central nervous system. This action is essential for rest.

What is Magnesium Oil?

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel but isn’t technically an oil.

While oral magnesium supplements are widely studied, research into the benefits of topical magnesium is sparse. Early studies show promise, but more rigorous research is needed to confirm its effects.

Magnesium deficiency is linked to chronic health conditions such as diabetes, hypertension, heart disease, stroke, osteoporosis, and migraines. Here’s what the limited research reveals about magnesium oil:

- Neuropathy Relief: A 2023 study on patients with chronic kidney disease found that daily application of magnesium oil eased neuropathic pain, although it did not significantly increase magnesium levels.

- Fibromyalgia Symptoms: A 2015 study reported that spraying magnesium chloride on limbs reduced pain and other symptoms associated with fibromyalgia.

- Wound Healing: Rodent studies in 2023 suggested that magnesium creams might accelerate wound healing.

Magnesium oil can be sprayed or rubbed onto the skin. Before regular use, conduct a patch test to check for adverse reactions such as irritation or stinging.

How to Patch Test:

1. Clean a small area of skin.

2. Apply a small amount of magnesium oil.

3. Cover with a bandage for 24 hours.

If no irritation occurs, it is likely safe to use. Avoid applying magnesium oil near sensitive areas like the eyes, nose, or mouth.

Side Effects and Risks

Excessive magnesium intake, even from supplements, can lead to symptoms like diarrhea, muscle cramps, or nausea. Severe cases may cause irregular heartbeat or cardiac arrest. While topical magnesium use is considered low-risk, it’s crucial to avoid overuse, especially since the absorption rate remains uncertain.

FAQs About Magnesium Oil

- Where to Apply: Common areas include the legs, stomach, and torso.

- On Feet for Sleep: Some claim that applying magnesium oil to the feet promotes better sleep, though no studies support this.

- Avoid These Areas: Steer clear of applying magnesium oil near the mouth, nose, and eyes.

Magnesium oil is touted as a natural remedy for conditions like migraines and insomnia. While it shows promise in early studies, its full efficacy and absorption through the skin require further research.