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Magnesium Glycinate: Everything You Should Know About This Supplement
Magnesium supplements (Credit: Canva)
SummaryMagnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less magnesium than they should.
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Why More People Are Anxious About Flying—And What You Can Do About It
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SummaryFear of flying is rising due to recent incidents. Experts suggest breathing techniques, exposure therapy, and professional help as effective ways to manage in-flight anxiety.
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What Role Does Naturopathy Play In General Healing?
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Summary As more and more people turn to alternative medicines, let us have a look at what Naturopathy has to offer. We spoke to Dr Prashanth Shetty, Principal at SDM College of Naturopathy and Yogic Science, Ujire to know more about it. Read on.
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Experiencing Nighttime Anxiety? Avoid Doing These Things At Night
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SummaryThere are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make healthier choices.
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