Riya Baibhawi

Is Blood Sugar Monitoring Without Diabetes Worthwhile?

Blood Sugar Monitor

Imagine a man running in the community park. As he continues his jog, he pauses and inadvertently glances at his cell phone. The screen displays a number, confirming his <span>blood sugar</span> level is normal. He smiles and resumes his run. While it might seem like a routine moment, it is soon revealed that he doesn’t have <span><a href="https://www.healthandme.com/health/diabetes">diabetes</a></span>. It leaves you wondering: why is he monitoring his blood sugar then? With the market for blood sugar patches and devices growing, this could soon become a ubiquitous scene. But if you don't have diabetes, should you monitor your blood sugar?

Several companies have pitched the idea of marketing implantable blood sugar measuring devices to people without diabetes. Called continuous glucose monitoring systems, or CGMs, they are often used by people with diabetes. These companies could reap enormous profits by convincing healthy individuals without diabetes (or other blood sugar problems) to start monitoring their blood sugar.

CGMs use tiny sensor wires, or filaments, that pierce the skin to frequently and easily assess blood sugar levels. The filaments remain in place, usually on the upper arm or abdomen, protected by an adhesive patch. Results are displayed on a receiver or transmitted to the user's phone. While CGMs have traditionally required a prescription, recent FDA clearance of over-the-counter CGMs may tempt healthy people to use these systems without a specific medical reason.

<h3 style="margin-bottom: 0.5em; line-height: 1.3; color: rgb(0, 0, 0); font-size: 21px; background: 0px 0px; text-rendering: optimizelegibility;">Where's the Health Benefit in This?</h3>Already, many of us monitor our weight, heart rate, or steps per day—so why not monitor blood sugar? However, there is very little empirical evidence to support this practice.

A recent study found nothing surprising: among 153 people without diabetes, about 96% of the time, blood sugar levels were normal or nearly so. Many of the abnormal levels were deemed implausible or errors. Another small study focused on sedentary individuals without diabetes who were overweight or obese. Participants completed a counselling session about the effects of physical activity on blood sugar and used a CGM device alongside an activity tracker for 10 days. Afterward, they reported feeling more motivated to exercise. However, another analysis of CGM use for rare conditions causing low blood sugar among children found no evidence of health benefits.

<h3 style="margin-bottom: 0.5em; line-height: 1.3; color: rgb(0, 0, 0); font-size: 21px; background: 0px 0px; text-rendering: optimizelegibility;">How to Manage Diabetes Naturally</h3>Incorporating natural ingredients into your daily routine can help mitigate some adverse effects on blood sugar levels. Here are some natural ways to support blood sugar management:

<ul><li><strong>Cinnamon</strong>: Known for its ability to enhance insulin sensitivity, cinnamon can help regulate blood sugar levels. Add a teaspoon to your morning oatmeal or smoothie.</li><li><strong>Turmeric</strong>: Containing curcumin, turmeric has been shown to improve insulin resistance. Use it in cooking or consider a turmeric supplement.</li><li><strong>Fenugreek Seeds</strong>: Rich in soluble fiber, fenugreek seeds help control blood sugar levels. Soak a tablespoon in water overnight and consume them on an empty stomach.</li><li><strong>Ginger</strong>: With its anti-inflammatory properties, ginger can help lower blood sugar levels. Add fresh ginger to teas or meals.</li><li><strong>Green Tea</strong>: High in antioxidants, green tea aids in blood sugar regulation. Drink a cup daily to help manage glucose levels.</li></ul>

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Imagine a man running in the community park. As he continues his jog, he pauses and inadvertently glances at his cell phone. The screen displays a number, confirming his blood sugar level is normal. He smiles and resumes his run. While it might seem like a routine moment, it is soon revealed that he doesn’t have diabetes. It leaves you wondering: why is he monitoring his blood sugar then? With the market for blood sugar patches and devices growing, this could soon become a ubiquitous scene. But if you don't have diabetes, should you monitor your blood sugar?Several companies have pitched the idea of marketing implantable blood sugar measuring devices to people without diabetes. Called continuous glucose monitoring systems, or CGMs, they are often used by people with diabetes. These companies could reap enormous profits by convincing healthy individuals without diabetes (or other blood sugar problems) to start monitoring their blood sugar.CGMs use tiny sensor wires, or filaments, that pierce the skin to frequently and easily assess blood sugar levels. The filaments remain in place, usually on the upper arm or abdomen, protected by an adhesive patch. Results are displayed on a receiver or transmitted to the user's phone. While CGMs have traditionally required a prescription, recent FDA clearance of over-the-counter CGMs may tempt healthy people to use these systems without a specific medical reason.Where's the Health Benefit in This?Already, many of us monitor our weight, heart rate, or steps per day—so why not monitor blood sugar? However, there is very little empirical evidence to support this practice.A recent study found nothing surprising: among 153 people without diabetes, about 96% of the time, blood sugar levels were normal or nearly so. Many of the abnormal levels were deemed implausible or errors. Another small study focused on sedentary individuals without diabetes who were overweight or obese. Participants completed a counselling session about the effects of physical activity on blood sugar and used a CGM device alongside an activity tracker for 10 days. Afterward, they reported feeling more motivated to exercise. However, another analysis of CGM use for rare conditions causing low blood sugar among children found no evidence of health benefits.How to Manage Diabetes NaturallyIncorporating natural ingredients into your daily routine can help mitigate some adverse effects on blood sugar levels. Here are some natural ways to support blood sugar management:Cinnamon: Known for its ability to enhance insulin sensitivity, cinnamon can help regulate blood sugar levels. Add a teaspoon to your morning oatmeal or smoothie.Turmeric: Containing curcumin, turmeric has been shown to improve insulin resistance. Use it in cooking or consider a turmeric supplement.Fenugreek Seeds: Rich in soluble fiber, fenugreek seeds help control blood sugar levels. Soak a tablespoon in water overnight and consume them on an empty stomach.Ginger: With its anti-inflammatory properties, ginger can help lower blood sugar levels. Add fresh ginger to teas or meals.Green Tea: High in antioxidants, green tea aids in blood sugar regulation. Drink a cup daily to help manage glucose levels.

is blood sugar monitoring without diabetes worthwhile?

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