Is Baking Soda Beneficial For Your Health: Everything You Should Know

Baking soda, scientifically known as sodium bicarbonate, is a salt that is commonly used in toothpastes, as leavening agent in cooking and to remove odour. In recent times, it has also emerged as a viral health trend with people flooding social media platforms like TikTok advocating its health benefits. While some claims are backed by preliminary research, experts have emphasised the need for scientific evidence and professional guidance.

There is empirical evidence that shows that consuming baking soda boosts your health. Some studies suggest that this ingredient may enhance endurance during high-intensity activities. For instance, a 2021 study involving trained male cyclists found that sodium bicarbonate supplementation improved performance during a final all-out sprint.

Notably, baking soda's alkaline nature may temporarily ease heartburn by neutralizing stomach acid. A 2022 review highlighted its short-term benefits for reflux symptoms. However, health experts have noted that while it provides temporary relief, it should not be seen as a long-term solution. They have also discouraged frequent use with medical guidance.

Contrary to popular belief, there is no reliable evidence supporting baking soda as a weight-loss aid. Dietitians have explained that the only mechanism might be severe stomach upset reducing appetite, which is unsafe and unsustainable. Experts emphasize that healthy weight management requires balanced nutrition and regular exercise rather than quick fixes.

Research, including a recent 2024 study, suggests that sodium bicarbonate may help slow the progression of chronic kidney disease (CKD) in certain cases. However, it’s not a universal remedy. For individuals with CKD, sodium bicarbonate may be prescribed to manage acidosis, a condition where acid builds up in the body. People without kidney disease do not benefit from taking baking soda to balance pH levels, as healthy kidneys already regulate this efficiently.

Some animal studies suggest baking soda may inhibit cancer cell growth by altering tumor pH levels. However, these findings are preliminary and lack robust human trials. Health experts have sternly warned that patients should rely on evidence-based therapies and consult their oncologist.”

A small 2018 study hinted at baking soda’s potential to reduce inflammation, but experts caution against drawing conclusions. Alkaline foods, like fruits and vegetables, are known to combat inflammation. Baking soda does not offer the same proven benefits as these whole foods.

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Despite its purported benefits, baking soda water can pose significant health risks, especially if it is being consumed in high quantities. A single teaspoon contains approximately 1,200 mg of sodium, nearly the recommended daily limit for individuals with high blood pressure.

There are a lot of side effects associated with baking soda such as gastronomical issues like bloating and cramping, vomiting, electrolyte imbalances, hypertension and nutrient absorption issues.

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