Turning 40 is a major milestone—it’s a time to reflect on on career, family, and especially health. But let’s be honest: losing weight after 40 becomes significantly harder than it was in their 20s or 30s. Your metabolism isn’t as fast, muscle mass isn’t as easy to build, and energy levels fluctuate. Maybe you’ve tried cutting calories, hitting the treadmill, or skipping meals, only to see little progress. Sound familiar?

The reality is, most men over 40 are making subtle mistakes that are undermining their weight loss. From relying too much on cardio to ignoring protein, small errors make losing fat and building muscle far more difficult than it has to be. The good news? It's never too late to correct your strategy. By making a few savvy adjustments, you can increase testosterone, create lean muscle, and regain energy. Here are five of the most important errors and how to correct them.

1. Not Consume Enough Protein

One of the largest myths concerning weight loss is that less is always better when it comes to food. Many men severely reduce calories, believing that the less they eat, the more weight they will lose. This, in most cases, translates to weight loss in muscle mass, not fat.

Protein helps to keep muscle mass intact, particularly as men get older. It helps to repair muscle and maintain a greater metabolism, allowing weight loss to be more effective. The answer? Take one gram of protein per pound of your desired body weight per day. Use lean protein foods like chicken, fish, eggs, and dairy, and divide the intake into four to five meals a day. Without adequate protein, weight loss may equal muscle loss, and maintaining weight over the long term will be even more difficult.

2. Doing too Much Cardio and Not Enough Strength Training

Most men think the solution to dropping extra weight lies in cardio. The treadmill, stationary bike, and elliptical have been tied to losing belly fat for ages. But whereas cardio does hold some cardiovascular health benefits, it's not necessarily the best exercise for burning body fat.

Too much cardio results in muscle loss, which decreases the rate of metabolism. Strength training, however, builds and maintains muscle, enhances metabolic rate, and maximizes fat-burning capacity even in resting conditions. A good fitness regimen must stress resistance training three times a week or more, along with incorporating moderate levels of cardio for cardiac health.

3. Overlooking Stress and Sleep Management

Life beyond the age of 40 tends to be accompanied by increased responsibilities—career expectations, family needs, and financial burdens. These stresses wreak havoc on the body, upsetting hormone levels and further complicating weight loss. Cortisol, the stress hormone, may result in excess fat storage, especially around the waist.

In addition, inadequate sleep affects hunger and metabolism hormones, stimulating the desire for high-calorie, sweet foods. Men who are not well-rested have lower testosterone levels, which influence energy, muscle retention, and fat distribution. Getting adequate sleep—seven to nine hours nightly—can be a strong weight loss support. Meditation, deep breathing, and limiting screen time before bed can also keep stress levels in check.

4. Failing to Adapt to a Changing Metabolism

Metabolism slows down naturally with age, meaning that the approach that worked in your 20s may no longer be effective. A diet rich in refined carbs and unhealthy fats, paired with a lack of exercise, can lead to fat accumulation around the abdomen.

To fight this, men above the age of 40 need to concentrate on complete, nutrient-rich foods. Decrease processed carbs, use healthy fats such as avocados and nuts, and boost fiber to control blood sugar levels. Intermittent fasting or eating smaller but more frequent meals can also work to control insulin sensitivity and for weight loss.

5. Deficiency of Consistency and Patience

One of the largest obstacles to effective weight loss after age 40 is inconsistency. Most men begin well with diet and exercise but soon give up when results do not happen overnight. Weight loss during your 40s is slower compared to earlier in your life, and development might be slower but more long term.

Consistency is the key. Adhere to a planned workout regimen consisting of strength training and moderate cardiovascular exercise. Modify your diet in ways that you can sustain over the long term instead of using extreme fad diets.

Don't count on old-school fitness strategies. Instead, make smart, long-term adjustments that promote both weight loss and overall health. With good sense and patience, getting fit after 40 is well within reach.

Emotional control is something everyone learns over time. Everyone deals with things differently, some people have a difficult time controlling their emotions, while others find it easier to compartmentalize and figure out a solution. However, having an emotional breakdown/meltdown is completely different then feeling stressed or panicked. An emotional meltdown is when you feel so overwhelmed that you can't control your feelings. It's like hitting a breaking point.

You might cry a lot, get really angry, or feel panicky. WebMD explains that it's not a medical problem, but it's a sign you're under a lot of stress. Everyone has meltdowns sometimes, especially when life gets tough. It doesn't mean you're weak or broken. It just means you're human. Meltdowns happen when your needs aren't being met, like needing more rest or help. It's your body's way of saying something's wrong. You can learn to handle stress better and have fewer meltdowns.

What Prompts An Emotional Breakdown?

Many things can cause a meltdown. Not sleeping enough makes you grumpy and stressed. Skipping meals makes you feel shaky and unable to focus. Doing too much at once makes you feel overwhelmed. Big changes in your life, like a new job or a breakup, can make you feel wobbly. Not talking about problems with people you care about can also make things worse. If you have meltdowns often, think about what makes them happen. Maybe you need to eat more regularly or learn to talk about your feelings. Some things are easy to fix, and some take more time.

Can You Stop A Meltdown When It’s Happening?

When you feel a meltdown coming, stop and take a breath. Your face might get hot, your hands cold, and your breathing fast. Pay attention to how you feel. Don't try to fix the problem right away. First, calm down. Your brain can't think clearly when you're upset. Try grounding techniques, like feeling your feet on the floor or touching your fingertips together. Deep breathing helps too. Breathe in for four seconds, hold for four, breathe out for four, and pause for four. Do this until you feel calmer. You can't change the problem right away, but you can change how you react to it.

After a meltdown, you might feel embarrassed, ashamed, or relieved. Don't just ignore it. Think about why it happened. Did you try to do too much? Learn from it. If you're embarrassed, ask yourself why. It's okay to have feelings. If you felt relieved, it means you needed to let your feelings out. But try to express them in a healthy way before you have a meltdown. You don't have to apologize for how you feel, but you might need to apologize for how you acted. If you yelled or threw things, say sorry and make a plan to do better next time. If you have meltdowns often, talk to a therapist. Be kind to yourself; everyone gets overwhelmed sometimes.

Can You Prevent It?

You can learn to stop meltdowns before they start. Make time to relax every day. Do things you enjoy, like exercising or reading. Listen to your body. If you feel tense, tired, or have headaches, you're probably stressed. Do something to relax. Don't ignore bad feelings. Talk about them. Naming your feelings helps you control them. Ask for help from friends and family. They can help you with tasks or just listen. Spend time in nature; it's calming. Do things that make you laugh and have fun. If you're still feeling overwhelmed, talk to a therapist. They can teach you ways to cope with stress.

As a woman entering her late 20s and early 30s, many women like me begin thinking about their reproductive health aka the biological clock. For some, the racing biological clock reminds them of the societal as well as personal pressures regarding family planning. Be they singles, highly committed to their careers, or going through an ambivalent relationship, the question of preserving fertility tends to knock on their minds.

Egg freezing, also known as oocyte cryopreservation, is an option that has gained significant traction in recent years. It offers women the ability to pause their biological clock and preserve the possibility of having children in the future. But when is the right time to freeze your eggs? Is it a decision that should be made in your 20s, 30s, or later? It is essential to understand the medical procedure, personal factors, and risks involved to make an informed choice.

Egg freezing takes a woman's unfertilized eggs from her ovaries and stores them at sub-zero temperatures to be utilized later. It is made to enable women to keep their fertility intact, especially if they are not yet ready to have a baby.

Dr. Pavithra M, Obstetrician, Gynecologist, and Infertility Specialist, describes that the workup begins with hormone workup and evaluation of various parameters, such as age, body mass index (BMI), and ovarian reserve. "On the second day of the menstrual cycle, baseline ultrasound scanning is performed to assess the number of follicles; thereafter, various tests of blood are conducted to assess hormone levels. If a woman's parameters are all normal, then she is administered hormonal injections for about 10-12 days."

It causes ovarian hyperstimulation and multiple mature eggs, monitored through ultrasound scans. A trigger shot is administered once the follicles have reached optimal size to help with final egg maturation. It takes 34-35 hours from the trigger shot, wherein eggs are retrieved by minimally invasive procedures under general anesthesia.

"Using a transvaginal ultrasound probe with a needle, each follicle is punctured, and the follicular fluid is aspirated. The retrieved eggs are then screened for quality before undergoing vitrification—a rapid freezing technique that minimizes ice crystal formation and cellular damage," adds Dr. Pavithra. The eggs are then stored in liquid nitrogen tanks for long-term preservation.

Why Do Women Choose to Freeze Their Eggs?

The women freeze their eggs for significant medical, social, and personal reasons.

Medical Reasons

Egg freezing is considered a proactive measure among women whose medical conditions and treatments might influence their fertility. These include:

• Cancer treatment: Most women freeze their eggs since chemotherapy and radiation therapy can greatly reduce ovarian function.
• Risk of premature menopause: A family history of early menopause or genetic disorders like Turner syndrome makes the women want to freeze their eggs early.
• Ovarian diseases: Diseases such as polycystic ovarian syndrome (PCOS) and endometriosis reduce the possibility of getting pregnant.

Therefore, freezing the eggs before treating the disease or getting the surgery will be advantageous.

Personal and Social Reasons

With the changing societal norms, most women focus on their career, education, and personal development before settling to raise a family.

• Postponing motherhood: Some females prefer to have an established financial capability and success in their careers before settling to have children.
• Not prepared to have a child: Because of personal reasons or lack of a good life companion, many females opt to freeze their eggs for use at the appropriate time.
• Relationship concerns: Egg freezing reduces the pressure of finding the right partner within a specific reproductive timeframe, allowing women to approach relationships with less urgency.

Age and Egg Freezing: Why Timing Matters?

While egg freezing is possible at various stages of life, experts recommend doing it at an optimal age for better outcomes.

"Egg freezing is best done in the late 20s or early 30s when the eggs are of higher quality," says Dr. Pavithra. "It can still be done in the late 30s, but since ovarian reserve diminishes with age, younger eggs have a better chance of resulting in successful pregnancies."

Women have only so many eggs at birth, which naturally decline in quantity and quality with age. With greater advancing age, there's a significantly increased risk of chromosomal anomalies with eggs, making conception increasingly difficult while raising the risk of miscarriage or birth defects.

Health Risks and Considerations Related to Egg Freezing

Egg freezing is considered safe in most cases; however, there are specific health risks to be concerned with, including:

Ovarian Hyperstimulation Syndrome: This is a rare but serious side effect in which an overstimulated ovary(s) will become swollen and painful, resulting in bloating, nausea, and abdominal pain

Risk of surgery: The procedure of collecting eggs is very minimal, with the chance of infection, bleeding, or damage to other organs

Emotional impact: This process may emotionally drain; hormone injections can be quite grueling, causing irritation or mood swings, general fatigue and anxiety.

Success rates: Not all eggs survive the freezing and thawing process and even though there is no absolute guarantee of a future pregnancy.

How to Judge if Egg Freezing Right Choice for You?

It is a highly personal decision to freeze your eggs or not, a decision determined by career aspirations, health conditions, and life circumstances. The procedure serves as a plan B for those wanting to delay motherhood; however, such individuals should expect little miracles in the form of success rates.

"Egg freezing empowers women to take control of their reproductive timeline," concludes Dr. Pavithra. "However, consulting with a fertility specialist and thoroughly understanding the process is crucial before making this decision."

Ultimately, if you’re considering egg freezing, early consultation with a reproductive specialist can provide clarity on the best time to proceed, ensuring the high

Dr. Pavithra M is an Obstetrician, Gynecologist, and Infertility Specialist at Garbhagudi IVF Centre, Ovum Hospital, Banaswadi, Bengaluru in India

In other news and amid all the other developments that have happened in the health sector, now, prescriptions for medications to treat attention deficit hyperactivity disorder (ADHD) have increased at a steady rate of 18%. A new study conducted by researchers from the University of Huddersfield and Aston University analyzed the prescription data across England and found a consistent upward trend in every region. The study is published in BMJ Mental Health, and has examined national and regional prescribing patterns. It has also highlighted factors that may be driving this rise.

More Awareness Equals More Diagnoses

One of the major reasons for this surge is the growing awareness of ADHD. The most awareness comes from social media platforms. People are talking about it, sharing their stories, in fact healthcare provides too our sharing case studies and educating people about their health. Social media has allowed an easy access, without complex languages being involved when it comes to understanding such concepts. In fact, the medical professional who work as educators on social media also provide links to new studies, which makes the knowledge more authentic and efficient for people to follow through.

More people are recognizing symptoms and seeking formal diagnoses, leading to increased demand for treatment.

However, researchers also cautioned that misinformation on these platforms could contribute to misunderstandings about the condition. Misleading content may cause confusion about symptoms, diagnosis, and appropriate treatments, potentially influencing self-diagnosis and unnecessary medication use.

Did The Pandemic Impact ADHD?

Another factor behind the rise in ADHD prescriptions is the impact of the Covid-19 pandemic. The study found a strong link between pandemic-related stressors and worsening ADHD symptoms. Increased screen time, disrupted routines, isolation, and heightened anxiety may have exacerbated ADHD-related difficulties, prompting more people to seek medical intervention.

According to the study, prescription rates in England rose significantly, from 25.17 items per 1,000 population in 2019/20 (pre-pandemic) to 41.55 items per 1,000 population in 2023/24. This translates to an annual national increase of 18% in ADHD medication prescriptions.

What Kind Of Medicines Are Prescribed For Those Struggling With ADHD?

The research found that there are currently five licensed ADHD medications, which are both stimulants and non-stimulants. These include:

Methylphenidate (e.g., Ritalin, Concerta, Delmosart) – remained the most commonly prescribed ADHD medication.

Lisdexamfetamine – showed the highest growth rate, increasing by 55% annually.

Dexamfetamine – another stimulant option.

Atomoxetine and Guanfacine – non-stimulant medications used as alternatives.

While the study confirmed a national upward trend, there were significant regional variations in prescription increases. The annual growth rates ranged from:

• 13% in the North East and Yorkshire
• 28% in London, the highest regional increase

These differences may reflect variations in healthcare access, ADHD awareness, and prescribing practices in different parts of the country.

How Does It Impact People's Lives?

For this disorder to be diagnosed in adulthood, a person may have shown symptoms much earlier, starting before the age of 12. To help diagnose ADHD, a primary care provider or mental health professional may ask to talk to people who know you well, such as a partner, family members, and friends, to learn about your behaviour in different situations and during childhood. They may look at school reports or other childhood records.

Treatment for ADHD can reduce symptoms and improve functioning. The most common treatments for ADHD in adults are:

• Medication, usually stimulant medications
• Psychotherapy, like behavioural and cognitive behavioural therapy
• Effective treatment often involves a combination of element

Having ADHD in adulthood implies that the person struggles with the ability to set limits on their behaviour. Moreover, having ADHD lowers the senstivity of the brain for dopamine. Now, eating junk food triggers the release of dopamine, thus leading to excessive eating.

Research has shown that almost half of the adults suffering from ADHD also have anxiety disorder. Separate studies have linked this mental disorder with increased risk of substance abuse. The reason remains the same as excessive eating. Substances like cannabis etc trigger the release of certain hormones, triggering the brain's reward centre.

ADHD symptoms can also be very stressful. It's likely that your stress level stays up for longer than most when you have the disorder. This disease can also hamper your efficiency to work and affect your performance.