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How Your Lifestyle Impacts Skin Health?
Skin Health (Credit: Canva)
SummaryEvery decision we make, from the food we consume to the water we bathe in, contributes to the health and appearance of our skin. Here are five steps that you should take.
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Vitamin B12 Deficiency Is Sneakier Than You Think, Even ‘Normal’ Levels Might Be Dangerous
SummaryVitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation. Vitamin B12, a crucial type, supports nerve health and DNA synthesis.
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Can Your Emotions Cause You Inflammation?
(Credit-Canva)
SummaryOur physical health is heavily affected by our emotions. Emotions like anger or stress can cause physical reactions like stomach ache and headaches. However, can extreme emotions also cause inflammation?
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Is Waking Up Tired A Sign Of Deteriorating Health?
(Credit-Canva)
SummaryWe are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, like we see in Disney movies. However, does this mean waking up feeling tired is also normal?
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