How Vitamin D Deficiency In Winters Could Lead To Uterine Fibroids

Vitamins and minerals are essential for the body to function properly and to stay healthy. They help our body to convert food into energy, support growth and development and even boost the immune system. Often, when we do not consume enough vitamins, it can result in slowed down functions of our body.

While some vitamins and minerals could be gained from fruits, vegetables and certain food, vitamin D has a natural source, which does not require us to get fruits or vegetables from the market. It is the sunlight.

Sunlight Is a Source of Vitamin D

Sunlight is a great source of vitamin D. This is why Vitamin D is also known as the Sunshine Vitamin. During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and is converted to previtamin D3, which in turn isomerises into vitamin D3.

However, as the winters are approaching, it can aggravate your Vitamin D deficiency. Your doctor will advise a 25-hydroxyvitamin D test to check the levels. As during the winter months, we mostly stay confined indoors, which can lead to shorter exposure to sunlight.

Studies have also investigated the link between vitamin D deficiency and uterine fibroids.

The Link Between Uterine Fibroids And Vitamin D

While studies neither confirm nor rule out the development of uterine fibroids when it comes to vitamin D deficiencies, here is how it could affect the condition.

Several studies have found a correlation between low levels of vitamin D and an increased risk of developing uterine fibroids. Published in the journal Epidemiology, a study noted that women with enough levels of vitamin D had 32% lower risk of developing fibroids compared to those with deficiency.

What Are Uterine Fibroids?

They are common, non-cancerous growths in the uterus that are made of muscles and connective tissues. Women who are between the ages of 35 to 55 usually report this, with symptoms such as heavy menstrual bleeding, back pain, frequent urination and pain during sex.

In another study published in Frontiers, the researchers found that a one-SD decrease in serum vitamin D levels was linked with a higher risk of uterine fibroids. However, it is important to note that these studies do not provide any conclusive results. However, experts do agree that vitamin D has anti-inflammatory and anti-fibrotic properties, which can contribute to its protective role against fibroids. Therefore, when the body lacks it, it may reduce the ability to protect against any inflammation.

Signs of Vitamin D Deficiency

• Extreme pain in lower back and joints
• Feeling fatigued
• Sudden mood changes
• Hair thinning or hair loss
• Slow wound healing
• Irregular period
• Muscle weakness
• Fall ill frequently