Microwaves are a common appliance in every household now. You will see it in kitchens of not just houses, but offices, cafeterias, and co working space. However, there are studies that show that heating food in a microwave could be a health concern. While it does come handy, there are questions about harmful radiation and nutrient loss and heating safety that still linger.

Does Microwave Destroy The Nutrients In Food While Heating?

Some research suggests that microwaving may cause nutritional loss, particularly in vegetables. For example, studies have shown that microwaving broccoli with water diminishes its flavonoid content, which are anti-inflammatory compounds. However, experts note that cooking method and duration have a significant influence on nutrient retention.

Surprisingly, several studies indicate that microwaving preserves more nutrients than traditional cooking methods. A study comparing microwaved versus oven-cooked ready meals found that the microwaved version contained somewhat more vitamin C. Another study discovered that microwaving some vegetables, such as broccoli and green beans, may retain more beneficial compounds than boiling.

Ultimately, the nutrient loss really vary on the type of food which is being heated and how it is being cooked. Experts also recommend using minimal water and shorter cooking times to maximize the nutrient retention.

Is Heating In Plastic Safe?

Plastic containers and heating food in it, has always been a topic of debate. While containers do come with microwave-safe stamps, is it really safe to heat them with food?

According to research, when certain plastics are subjected to heat, they produce compounds such as phthalates and bisphenol A (BPA). These substances have been associated to hormonal disturbance, metabolic problems, and perhaps reproductive concerns.

A study also took in account over 400 plastic food containers that were microwave-safe and found that most of them leaked hormone-disrupting chemicals. These are phthalates, warn experts, which are commonly used in food packaging and can interfere with body's hormonal balance, and increase risk of diabetes or even high blood pressure.

Additionally, BPA exposure has been associated with fertility issues and immune system disruptions.

So, what can be done instead?

To minimize this risk, experts recommend using glass or ceramic container when microwaving foods. If you must use a plastic container, make sure the container is not damaged or old, as they are more prone to leach harmful chemicals.

What About The Radiation?

Concerns about microwave radiation have been largely debunked by decades of research. Microwaves use non-ionizing radiation, which does not have enough energy to damage DNA or cause cancer. The electromagnetic waves used in microwaves are similar to those from radios and light bulbs.

Experts emphasize that microwave ovens are designed to contain radiation, preventing exposure. As long as the microwave is in good condition and the door seals properly, there is no significant health risk from microwave radiation.

Other Concerns

Microwaving food could sometimes also lead to uneven cooking and it can create some risks to food safety. Thus, experts advertise to use microwave only to reheat the food and not to actually cook raw food. For safe reheating, food should reach at least 82°C (176°F) throughout to kill bacteria.

Winter creates the perfect setting for coughs, colds, and stomach bugs. With people spending longer hours indoors, infections pass from person to person more easily. Right now, one virus in particular is spreading fast across the UK.

Norovirus, often referred to as the winter vomiting bug, is circulating widely. Several NHS trusts have announced a “critical incident” after a sharp rise in hospital admissions linked to norovirus and flu. A critical incident is declared when Accident and emergency departments are no longer able to provide all services safely.

With cases climbing this winter, many are asking the same question: how can you protect yourself from catching the winter vomiting bug?

What Is Norovirus?

Norovirus is one of several viruses that infect the gut and cause symptoms such as diarrhoea, vomiting, and stomach cramps. These symptoms can continue for a few days and, in some cases, may lead to severe dehydration. Outbreaks are often reported in settings like cruise ships, nurseries, and care homes. You may have heard it called the “cruise ship virus.” These environments make it easier for the virus to spread because people are in close contact and often share food and drink sources.

Norovirus Symptoms To Take Note Of

Symptoms of norovirus typically appear between 12 and 48 hours after exposure, according to the California Department of Public Health (CDPH). People may experience repeated bouts of vomiting and diarrhoea throughout the day, with symptoms usually lasting one to three days.

As per the NHS, other symptoms include:

• Nausea and vomiting, often sudden and intense.
• Diarrhoea with loose, watery stools.
• Abdominal pain, including cramps and discomfort.
• Body aches, such as muscle pain and general weakness.
• Headaches.
• A mild fever.

Norovirus: How Can You Avoid Getting The Winter Vomiting Bug?

Try not to eat food prepared by anyone who is unwell or has recently been sick, although this is not always easy to manage. One of the most effective precautions is regular handwashing. Clean your hands with soap and water for at least 20 seconds, especially at key moments.

A useful habit is to wash your hands before putting anything in your mouth. This becomes even more important in group settings or if you are near someone who is ill.

If norovirus is a concern, make sure to wash your hands before eating in these situations:

• At shared meals, after serving dishes have been passed around and you have filled your plate.
• While snacking, if you are using shared utensils or pouring drinks from a communal bottle.
• After shaking hands when greeting people at gatherings involving food or drinks.
• In restaurants, after touching shared items such as menus or buffet and salad bar utensils.
• At work, if you are eating while using a computer or shared equipment.
• If washing your hands is not possible before handling food, it may be safer to eat using utensils only.

With proper care, most people bounce back from norovirus without complications. Staying well hydrated, getting enough rest, and managing symptoms should be your focus, while strict hygiene and isolation help stop the virus from spreading to others.

Lung cancer is especially dangerous because its symptoms often do not appear until the harmful cells have already spread through the body. However, there are some early warning signs you might be able to spot. Common indicators include breathlessness, wheezing, and a persistent cough that may bring up blood or mucus. While lung cancer is typically linked to respiratory problems like a chronic cough, shortness of breath, or chest discomfort, experts note that noticeable changes in your fingertips and nails can sometimes serve as early alerts for this potentially serious disease.

What Is Lung Cancer?

Lung cancer is a malignant growth that begins in the tissues of the lungs, usually from DNA damage in the cells lining the airways, which then grow uncontrollably to form tumors. Smoking is a major contributor, but other factors such as exposure to radon, asbestos, or inherited genetic conditions can also play a role.

Symptoms often include a persistent cough, chest pain, and difficulty breathing. Lung cancer is mainly classified into two types: Non-Small Cell Lung Cancer (NSCLC) and Small Cell Lung Cancer (SCLC), according to the Cleveland Clinic.

Types Of Lung Cancer

Although many cancers can develop in the lungs, the term “lung cancer” usually refers to two main types: non-small cell and small cell lung cancer.

Non-Small Cell Lung Cancer (NSCLC)

NSCLC is the most common form, accounting for more than 80% of lung cancer cases. Common subtypes include adenocarcinoma and squamous cell carcinoma, while adenosquamous carcinoma and sarcomatoid carcinoma are less frequent forms of NSCLC.

Small Cell Lung Cancer (SCLC)

SCLC tends to grow more quickly and is more challenging to treat than NSCLC. It is often detected as a small tumor that has already spread to other areas of the body. Types of SCLC include small cell carcinoma (also known as oat cell carcinoma) and combined small cell carcinoma.

Lung Cancer Symptom On Fingers

Have you ever pressed your fingernails together and noticed a small diamond-shaped space of light? If that gap is missing, it could be a sign of finger clubbing, a condition where the ends of the fingers swell, which may indicate lung cancer.

This change occurs gradually, starting with the base of the nail becoming soft. Next, the skin around the nail bed may appear shiny, followed by the nails curving more than usual when viewed from the side.

Eventually, the tips of the fingers can enlarge and swell as fluid builds up in the soft tissue. While a missing diamond-shaped gap between your nails doesn’t automatically mean you have lung cancer, it can be a warning sign. If you notice this, it’s wise to consult your doctor.

What Are The Warning Signs Of Lung Cancer?

Lung cancer can present differently in every individual. Some people show multiple symptoms, while others may have none.

Key signs to watch for include:

• Swelling in the face or neck
• A cough that changes or worsens
• Frequent chest infections
• Shortness of breath
• Chest or shoulder pain
• Wheezing
• Coughing up blood or blood-stained phlegm
• Hoarseness
• A persistent cough lasting three weeks or longer
• Unexplained fatigue or low energy

West Bengal is witnessing a Nipah virus outbreak, with five cases of the disease detected in just one week. In an age where information travels faster than verification, fear often fills the gaps left by facts. Each time the Nipah virus makes headlines, anxiety spikes, driven by rumors and alarming social media claims. Doctors say this reaction is understandable but unnecessary. Nipah is a serious illness, but it is not an uncontrollable mystery. Understanding what is true and what is not can help people stay cautious without slipping into panic.

Dr Satya Ranjan Sahu, Senior Consultant in Pulmonology at Narayana Hospital, Gurugram, explains that misinformation can sometimes be more dangerous than the virus itself. Here are some of the most common myths around Nipah virus, and what medical science actually says.

Myth 1: Nipah virus spreads easily through the air

Many people assume Nipah spreads like COVID-19 or seasonal flu. That is not accurate. Nipah does not spread through the air over long distances. Most infections occur after close contact with infected animals or through exposure to bodily fluids of an infected person, such as saliva or respiratory secretions, usually during caregiving. Human-to-human transmission is possible, but it typically requires prolonged and unprotected close contact.

Also Read: Nipah Virus Case Detected In Two Nurses From West Bengal

Myth 2: Getting infected always leads to death

The severity of Nipah has led to the belief that infection equals death. Doctors strongly refute this. While Nipah can be life-threatening, not every case is fatal. Many patients recover, especially when the infection is identified early and medical care begins promptly. Early diagnosis, hospital monitoring, and supportive treatment can significantly improve outcomes.

Myth 3: There is no treatment, so nothing can help

It is true that there is no specific antiviral drug approved to cure Nipah virus. However, this does not mean patients cannot be treated. Medical care focuses on managing symptoms, supporting breathing, maintaining hydration, and preventing complications. With proper hospital care, patients can be stabilised and supported through the illness. Calling Nipah untreatable often discourages people from seeking timely medical help, which can be dangerous.

Myth 4: Without a vaccine, prevention is impossible

The absence of a vaccine can make people feel helpless, but prevention does not depend on vaccines alone. Simple steps are highly effective. Maintaining good hygiene, avoiding contact with sick animals, using protective gear while caring for infected individuals, and following public health advisories all reduce risk. Doctors stress that informed and cautious behavior remains one of the strongest tools against Nipah.

Read: Unique Symptoms Of Nipah Virus Found In West Bengal And How Long Infection Now Last

Myth 5: All fruits are unsafe to eat

Fruit bats are natural carriers of the Nipah virus, which has led to widespread fear around fruit consumption. Doctors clarify that fruits are not automatically dangerous. Properly washed, peeled, and hygienically handled fruits are generally safe to eat. Most human infections have been linked to close contact with infected animals or people, not routine fruit consumption.

What doctors want people to remember

Nipah virus is serious, but it is not as easily spread or as hopeless as many believe. Early symptoms may include fever, headache, muscle pain, or vomiting, and in some cases progress to breathing or neurological problems. Seeking medical care at the first sign of symptoms can save lives. Health experts urge the public to rely on verified information from trusted medical sources and avoid spreading unconfirmed claims.

During outbreaks, calm awareness matters. Separating myths from medical facts allows communities to respond with care, responsibility, and confidence rather than fear.