Cold sores are a common and often frustrating skin issue. While they may look like harmless blisters, cold sores are actually caused by the herpes simplex virus (HSV).

What Causes Cold Sores?

Cold sores are caused by the herpes simplex virus (HSV), which comes in two types: HSV-1 and HSV-2.

HSV-1 is the primary cause of cold sores, usually appearing around the mouth.

HSV-2 generally causes genital herpes but can also lead to cold sores.

While the appearance of cold sores caused by both HSV-1 and HSV-2 can look similar, their locations tend to differ. However, it is possible for HSV-1 to cause sores on the genitals and for HSV-2 to appear on the mouth.

How Do Cold Sores Spread?

Cold sores are highly contagious and can spread easily. The virus can be passed on through:

• Kissing or skin contact
• Sharing food, drinks, or cosmetics (such as lip balm)
• Oral sex, which can spread both cold sores and genital herpes

Even when a cold sore isn’t visible, the virus can still be spread through close contact. This makes prevention and management key to reducing outbreaks and the risk of infecting others.

Once someone contracts HSV, it stays in the body for life. While the virus remains dormant most of the time, it can reactivate and cause new sores, especially during periods of:

• Stress
• Illness
• A weakened immune system

Unfortunately, there’s no cure for the herpes virus, but the symptoms can be managed.

Symptoms of Cold Sores

Cold sores don’t just appear out of nowhere. Before the sore is visible, you may notice a tingling or burning sensation around the lips or face, which can occur several days before the sore forms. This is the best time to begin treatment to shorten the outbreak.

When a cold sore does appear, it often looks like a red, raised blister filled with fluid. The blister can be painful to touch, and there may be more than one. Cold sores usually last around two weeks and are contagious until they crust over and heal.

The Five Stages of a Cold Sore

Cold sores go through distinct stages as they develop and heal:

• Tingling and itching: You may feel these symptoms about 24 hours before the blister appears.
• Blisters: Small, fluid-filled blisters form, typically around the mouth.
• Bursting: The blisters burst and form painful sores.
• Scabbing: The sores dry out, scab over, and may itch or crack.
• Healing: The scab falls off, and the cold sore heals.

Risk Factors for Cold Sores

Certain factors can trigger the reactivation of HSV, leading to cold sores. These include:

• Infection, fever, or cold
• Sun exposure
• Stress
• Menstruation
• Dental work or injury
• Weakened immune system due to conditions like HIV/AIDS, eczema, or chemotherapy

Managing and Treating Cold Sores

There’s no cure for cold sores, but several treatments can ease the symptoms and help manage outbreaks.

Topical Ointments and Creams

Over-the-counter antiviral creams like docosanol (Abreva) or prescription ointments like penciclovir (Denavir) can help reduce the duration of an outbreak, especially if applied at the first sign of a cold sore.

Oral Medications

Prescription antiviral medications like acyclovir, valacyclovir, and famciclovir can also help, particularly for people who have frequent or severe outbreaks. Your doctor may recommend taking these medications regularly to prevent future outbreaks.

Home Remedies

There are also some home remedies that may provide relief, such as:

• Applying ice or a cold washcloth to the sore
• Using aloe vera gel or lemon balm lip balms
• Applying petroleum jelly to ease discomfort

Canker Sores vs. Cold Sores: What's the Difference?

While cold sores and canker sores may seem similar, they are quite different:

Cold sores are caused by the herpes virus, appear around the mouth, and are contagious.

Canker sores are not contagious and appear as ulcers inside the mouth or throat.

Preventing the Spread of Cold Sores

To avoid spreading cold sores:

• Wash your hands frequently
• Avoid close contact with others during an outbreak
• Don’t share food, drinks, or personal items like lip balm

Cold sores can be a persistent issue, but with proper care and management, you can reduce the frequency of outbreaks and prevent spreading the virus to others.

A new virus is going around the world, and experts say that it is stronger than COVID and flu. This has been termed as the new 'untreatable' mystery virus, and some even have warned that disinfectant cannot get rid of it.

This is the adenovirus, which exhibits same symptoms as a serious flu, including shortness of breath, a runny nose, and a sore throat. However, one difference is that this virus has lack of treatments. So for anyone who may have caught it, will have no other option but to "tough it out". However, the silver lining here is that in most cases, adenovirus is fairly mild, but if you are immunocompromised, then the symptoms could become more serious, reports the Mirror.

Eric Sachinwalla, Jefferson Health's medical director said that this virus is still unfamiliar and thus not much can actually be done to treat adenovirus. Speaking to PhillyMad, he said, "It is pretty contagious because it is heartier than other viruses - soap and water, or everyday disinfectant, won't kill it, so it tends to live in the environment longer."

Common Symptoms Of Adenovirus

• Shortness of breath
• Runny nose
• Sore Throat
• Diarrhea
• Pink eye

The good news is that for most part, these symptoms are manageable with rest. However, people who are more vulnerable, like the elderly, pregnant, or immunocompromised, may have to be more careful and keep a closer eye on their symptoms.

If the fever takes the body temperature to 40 Celsius, then it could be a serious situation, and you must consult your GP.

Read: Mystery Disease Adenovirus: New Virus Said To Be Stronger Than Covid And Flu — All You Need To Know

How Long Do The Symptoms Of This Mysterious Disease Last?

The symptoms usually start to subside within two days, however, if the symptoms stay even after three days without any relief, it might be a red flag. The best thing to do during such a situation is to go consult your GP.

What Is Adenovirus?

Adenovirus is a virus that has more than 60 different strains, which is why it is able to cause a variety of symptoms. Adenovirus refers to a group of common viruses that usually trigger cold- or flu-like illness. It spreads easily because it is far more resilient than many other viruses. Ordinary soap, water, and standard disinfectants do not reliably destroy it, allowing it to persist in the environment. As a result, infections often cluster in places where people spend time close together, such as daycares and military barracks. The virus spreads through the respiratory tract, can be shed in stool, and can survive for some time on contaminated surfaces, according to the CDC.

The reason for its spread right now is due to the surge of flu cases in the southern hemisphere which has influenced the outbreaks in the northern hemisphere. Another reason is the lower flu vaccinate rates, which has now made a large number of population more vulnerable to infections, overall, including adenovirus.

How Can You Stay Safe?

Since adenovirus spreads through close contact and is resistant to many everyday disinfectants, hygiene remains the key. The best way to stay safe is by avoiding close contact, especially with those who are unwell. You may also keep an eye on your symptoms, including your body temperature and take steps to prevent the virus from spreading by taking precautions, as well as getting the flu jab.

As we step closer to 2026, let us look at what healthcare trends could shape the upcoming year. The 2026 healthcare trend will follow or shape on challenges that 2025 threw on us, these included a surge in lifestyle diseases, continuous cases of non communicable diseases, which are preventable, and a rise in infectious diseases. Based on them, the predictions of 2026 healthcare trends can be made.

Preventive Care Will Matter The Most

In 2026, healthcare will look most at prevention. As a significant portion of diseases, like the NCDs or the non communicable diseases, which also include half of all the cancers are preventable. This includes changes in lifestyle habits, including food habits, dietary fiber intake, exercise, and maintaining a regular sleep cycle.

Careful Use Of GLP-1 Medication

2025 saw a surge in the use of GLP-1 medication, however, this year also saw many reported unusual side effects of the medication. The year 2026 will emphasize more on the correct use of the medication, as well as, what areas must one pay heed to, especially after the medications have been stopped.

Also Read: These Are The 7 Common Mistakes People Make After Stopping Their Weight Loss Jabs

Shift In Patient Coverage

In the US, new changes have been done in Medicaid and its eligibility, which might change the rules on potential expiration of advanced premium tax credits. This may mean that many patients could become uninsured, or underinsured. Moreover, other changes in the coverage may include GLP-1 medication, as on November 6 of 2025, President Trump announced deals with Eli Lilly and Novo Nordisk slashed prices and brought coverage to eligible beneficiaries for just a $50 copay, down from $1,000 per month, out of the pocket.

DIY Skincare

Experts, like board-certified plastic surgeon John Diaz, MD, tells Cosmopolitan that 2026 will see a rise in DIY skincare trends. This would be making skincare products yourself, which could include yogurt face masks, to kitchen-sink sunscreen. However experts have pointed out that products which are not backed by science or have used ingredients without a correct measure could do more harm than good to the skin. “Many people who tried DIY skincare found these treatments to be inconsistent or ineffective. At the end of the day, consumers want efficacy, which drives them towards products formulated with scientifically proven ingredients," says the doctor.

Annual Testing To Become A Norm

In 2025, there were many cases of young people experiencing strokes and hear attacks. This has shifted the conversation on annual testing, regular screenings, and blood works for people who may fit the traditional definition of "healthy". Many people under the age of 40 have also reported cancer, which is what makes early screenings, annual testing, and blood work more important to ensure that everything in the body is working smoothly.

Read: 5 Tests Your GP Isn’t Ordering, But Could Spot A Disease Even Before Symptoms Appear, According to Doctor

While getting checked once a year is not a new concept, however, it was mostly common in older adults, but now more young adults are also now considering getting annual tests done, as they are easily available and can help detect severe illness early.

You May Like To Read: Did Scientists Just Come Up With A New Blood Test That Detects And Monitors Lung Cancers In Real Time?

The so-called “mystery virus” behind lingering sore throats, blocked noses filled with mucus, and days of exhaustion is actually well known to doctors. According to Eric Sachinwalla, medical director of infection prevention and control at Jefferson Health, the culprit is adenovirus.

What makes this virus particularly difficult to control is how tough it is. Adenovirus can survive soap and water, withstand many everyday disinfectants, and linger on contaminated surfaces for long stretches of time. Below is what experts know so far about this fast-spreading infection.

What Is Adenovirus?

Adenovirus refers to a group of common viruses that usually trigger cold- or flu-like illness. It spreads easily because it is far more resilient than many other viruses. Ordinary soap, water, and standard disinfectants do not reliably destroy it, allowing it to persist in the environment. As a result, infections often cluster in places where people spend time close together, such as daycares and military barracks. The virus spreads through the respiratory tract, can be shed in stool, and can survive for some time on contaminated surfaces, according to the CDC.

Adenovirus: What Are The Symptoms Of Adenovirus?

“Adenovirus is a typical virus that causes common cold or flu-like symptoms,” says Dr Deborah Lee at Dr Fox Online Pharmacy. That does not mean adenovirus is the same as a cold. Instead, adenovirus is one of many germs that can cause cold-like illness. A simple way to think about it is that a “cold” describes the symptoms, while adenovirus is one specific virus that can lead to them.

Symptoms can vary depending on the subtype involved. While there are more than 100 known subtypes, only 49 infect humans. Dr Lee notes that people may experience any of the following:

• Fever
• Runny nose
• Sore throat
• Swollen cervical lymph nodes in the neck
• Cough
• Shortness of breath
• Conjunctivitis
• Ear pain
• Diarrhoea
• Vomiting
• Stomach pain
• Urinary tract infection

Adenovirus? Is It Contagious?

“Adenovirus infection is highly contagious,” Dr Lee explains. “It spreads by breathing in infected droplets, by touching the virus and then rubbing the eyes, or through the faecal-oral route, often due to poor hand hygiene after using the toilet.”

She adds that the virus spreads quickly in crowded settings where people are in close contact. To eliminate adenovirus from surfaces, Dr Lee recommends stronger cleaning agents such as bleach-based solutions or hydrogen peroxide. “The virus is resistant to soap and many commonly used cleaners,” she says.

To reduce the risk of catching adenovirus or other respiratory infections currently circulating, Dr Lee advises staying away from people who are unwell. She also suggests the following precautions:

• Avoid touching your face and nose
• Use a clean tissue to blow your nose and dispose of it immediately
• Wash your hands often with soap and warm water, then dry them thoroughly, especially after using the toilet or changing nappies
• Clean children’s toys regularly
• Disinfect worktops, changing areas, toilets, and bathrooms
• Avoid sharing cups, plates, food, or towels
• Wear a mask if you need to go out while unwell
• Keep windows open and ensure rooms and workspaces are well ventilated.