Riya Baibhawi

Here's Why You Should Become An Indoor Sun Seeker

Sunlight

It’s a photographer's best friend, a selling point for homes, and a major perk for office employees. In fact, natural light is so important that a Harvard Business Review Survey revealed that it is the number one desire for a workplace environment in employees. So one question that might arise here is why is <span>sunlight</span> so important? Here are 11 health benefits of natural light that will make you an indoor sun-seeker.

Exposure to sunlight triggers the production of vitamin D, which is a crucial nutrient for bone health. Commonly called "<span>Sunshine Vitamin</span>", it reduces the risk of heart disease, obesity, and certain cancers. Interestingly, this nutrient can be absorbed whether you're indoors or outdoors. Therefore, increasing natural light in your home or workplace can be equally beneficial.

Winters may bring joy for many, but for others, it triggers seasonal affective disorder (SAD), a form of depression associated with changes in seasons. Around 6% of people experience this, while an additional 14% face the milder "winter blues." It is here that sunlight acts as a hero, minimizing these mood shifts and maximising mental health benefits.

Natural light plays a significant role in regulating sleep patterns. A 2014 study found that employees exposed to more natural light during their workday reported better sleep quality. A study published in the International Journal of Environmental Research and Public Health in 2021 also stated that light plays an important role in the function of the nervous and endocrine systems and the secretion of hormones such as <span>melatonin</span>. Melatonin is released by the pineal gland in a 24-hour cycle according to how much light is received, regulating the body's circadian rhythm. In regular sleep-wake cycles, the hormone is highest at night in the dark promoting healthy sleep and lowest during daylight promoting alertness. Disruption to these rhythms caused by a lack of daylight exposure during the day and exposure to bright lights during the night has a direct impact on one's health.

<h2>4. Reduces Health Risks from Fluorescent Lighting</h2>

Spending more time in natural light can decrease your exposure to fluorescent lighting, which, for some individuals, may trigger stress responses. Constant exposure to compact fluorescent lights (CFLs) has been linked to an increased risk of migraines and eye strain. Moreover, broken CFL bulbs can release hazardous mercury, making it essential to keep them out of reach, especially from children.

<h2>Here Are 3 Techniques To Amplify Natural Light In Your Environment</h2>

<strong>1. Use Mirrors to Amplify Light</strong>

Mirrors can reflect sunlight and increase brightness in your home. Placing large mirrors or metallic objects in the path of sunlight can help bounce light around a room, making it feel brighter and more open.

<strong>2. Remove Heavy Curtains</strong>

While curtains add elegance to a room, they can block out beneficial sunlight. Consider removing or replacing heavy drapes to let more light in. This can also help reset your circadian rhythm, improving your sleep-wake cycle. If concerned about skin exposure, consider keeping blinds up during the day and closing them at night.

<strong>3. Choose Reflective Colors</strong>

The colours of your walls can significantly impact how much light is reflected in a room. White and light pastels are the most reflective and can brighten up spaces. Consider light-coloured rugs as well, as they can also help bounce light around. 

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Health benefits of sunlight

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It’s a photographer's best friend, a selling point for homes, and a major perk for office employees. In fact, natural light is so important that a Harvard Business Review Survey revealed that it is the number one desire for a workplace environment in employees. So one question that might arise here is why is sunlight so important? Here are 11 health benefits of natural light that will make you an indoor sun-seeker.1. Vitamin D BoostExposure to sunlight triggers the production of vitamin D, which is a crucial nutrient for bone health. Commonly called "Sunshine Vitamin", it reduces the risk of heart disease, obesity, and certain cancers. Interestingly, this nutrient can be absorbed whether you're indoors or outdoors. Therefore, increasing natural light in your home or workplace can be equally beneficial.2. Prevents Seasonal DepressionWinters may bring joy for many, but for others, it triggers seasonal affective disorder (SAD), a form of depression associated with changes in seasons. Around 6% of people experience this, while an additional 14% face the milder "winter blues." It is here that sunlight acts as a hero, minimizing these mood shifts and maximising mental health benefits.3. Improves SleepNatural light plays a significant role in regulating sleep patterns. A 2014 study found that employees exposed to more natural light during their workday reported better sleep quality. A study published in the International Journal of Environmental Research and Public Health in 2021 also stated that light plays an important role in the function of the nervous and endocrine systems and the secretion of hormones such as melatonin. Melatonin is released by the pineal gland in a 24-hour cycle according to how much light is received, regulating the body's circadian rhythm. In regular sleep-wake cycles, the hormone is highest at night in the dark promoting healthy sleep and lowest during daylight promoting alertness. Disruption to these rhythms caused by a lack of daylight exposure during the day and exposure to bright lights during the night has a direct impact on one's health.4. Reduces Health Risks from Fluorescent LightingSpending more time in natural light can decrease your exposure to fluorescent lighting, which, for some individuals, may trigger stress responses. Constant exposure to compact fluorescent lights (CFLs) has been linked to an increased risk of migraines and eye strain. Moreover, broken CFL bulbs can release hazardous mercury, making it essential to keep them out of reach, especially from children.Here Are 3 Techniques To Amplify Natural Light In Your Environment1. Use Mirrors to Amplify LightMirrors can reflect sunlight and increase brightness in your home. Placing large mirrors or metallic objects in the path of sunlight can help bounce light around a room, making it feel brighter and more open.2. Remove Heavy CurtainsWhile curtains add elegance to a room, they can block out beneficial sunlight. Consider removing or replacing heavy drapes to let more light in. This can also help reset your circadian rhythm, improving your sleep-wake cycle. If concerned about skin exposure, consider keeping blinds up during the day and closing them at night.3. Choose Reflective ColorsThe colours of your walls can significantly impact how much light is reflected in a room. White and light pastels are the most reflective and can brighten up spaces. Consider light-coloured rugs as well, as they can also help bounce light around. 