Ishita Roy

Health Risks for Ageing Parents: Expert Tells How to Care for Them

Health Risks for Ageing Parents Expert Tells How to Care for Them 

As you grow old, your health starts to deteriorate. Everything, whether it is your mental health or your physical health, starts to slow down. However, with age, your mental health gets overshadowed by your physical health. 

<h5>Signs You Should Note</h5>Neha Sinha, a <span><a href="https://www.healthandme.com/health/dementia">dementia</a></span> specialist and CEO and Co-founder of Epoch <span>Elder Care</span>, with the experience of 15 years notes that with age accessing social spaces becomes a hassle. “You are not able to go out because it is not accessible anymore or is not safe. This leads to loneliness. You start to withdraw from all social gatherings, and this leads to a deterioration in your mental health,” she points out. 

If you note these signs in your ageing <span>parents</span> or grandparents, take note of it. Try to get involved with them. It is also important to ensure that they have a separate social circle apart from the family. This way, they can have friends who they can also relate to. 

With age, suggests Sinha, you are more prone to be depressed, and anxious. “Mental <span>health conditions</span> like schizophrenia or bipolar disorders are not something that happens when you grow older. You may have been living with these for the last 40 years, but the management differs, she suggests. 

As you grow old, your symptoms start to overlap with other mental health conditions. For the proper treatment professionals use differential diagnosis, suggests Sinha. “The lines become blurred and to differentiate the symptoms from one mental health condition to another becomes difficult,” she says. 

<h5>Preventive Measures</h5>While there are ways like performing brain quizzes and optical illusions to keep your brain functioning, Sinha says that not many studies have been done on it. Thus, it cannot be guaranteed that it will help. However, it surely helps keep your brain active. 

There are also food habits like eating leafy vegetables, nuts, fish, virgin coconut and beans that help with brain functions. 

Sinha suggests that keeping a social circle and continuing your hobbies can help your mind stay healthy. “Men especially face this issue, after they retire, they feel like they are at the loss of authority, and they start to lose control. It is thus important to keep doing things and learning a new skill to keep your brain active. While for women, since they continue taking care of the house, their brain stays active,” she says. 

Cognitive stimulation is the key, especially to managing dementia, she notes. 

“Just with weight training, you push your body and after a while, it becomes your muscle memory. Same with the brain. However, one should not get into solving too many puzzles, or trivia after being diagnosed with dementia. Because that would mean you are making your already injured brain exercise which might lead to agitation,” she recommends. 

<h5>How to support?</h5>It is important to know the ways you can support your ageing parents after they have been diagnosed. 

“The most important part is for the caregiver to understand what is happening and come to terms with the conditions. Because the elderly with cognitive conditions are not able to understand, they cannot be told or instructed to do anything. Thus, the responsibility is solely on the caregiver,” points out Sinha. 

<h5>Awareness</h5>Sinha suggests that the caregiver must understand that most cognitive conditions in ageing parents is progressive. “Even if you give your 200%, the condition will progress, you must not blame yourself for it. But you can delay the progression by creating a healthy environment.” 

Reach out to therapists and counsellors to know the ways to create such a healthy environment. 

<h5>Be Patient</h5>With progressive neurological conditions, the capability to communicate also deteriorates. “If you have a million words in your vocabulary, your parents might have a handful. So, it is important to pay attention to their needs,” she says. 

She suggests adopting the same approach that you do with kids and with your pets. This is when you focus on gestures, body language and mood over language. Due to cognitive disorders, parents experience a loss of language and the only way to communicate and to understand what they are communicating is through these means. 

<h5>Be Empathetic</h5>The earliest sign of dementia is short-term memory loss. “This means that your parents may not remember what they had or breakfast or if they had breakfast at all. But they will remember their childhood stories. You may be confused if there is at all a memory loss since they remember old stories, and you might think they are doing this on purpose. But this is not the case,” she says. 

Create a healthy environment by agreeing with them and listening to their stories. The responsibility of creating a safe environment is totally with you. 

There might be times when your parents may do socially unacceptable or non-compliance behaviour. But it is important to understand the triggers and ensure that the triggers do not occur anymore. 

<h5>Help Them Stay Fit</h5>It is important that they physically stay well, and do not get any infections or don’t suffer a fall. For that, you can use the help of technology like motion sensors. GPS tracker is another way you can keep a check on them. “There is a tendency of wandering off and being unable to find your way back. In these cases, a GPS tracker can help,” she says.

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As you grow old, your health starts to deteriorate. Everything, whether it is your mental health or your physical health, starts to slow down. However, with age, your mental health gets overshadowed by your physical health. Signs You Should NoteNeha Sinha, a dementia specialist and CEO and Co-founder of Epoch Elder Care, with the experience of 15 years notes that with age accessing social spaces becomes a hassle. “You are not able to go out because it is not accessible anymore or is not safe. This leads to loneliness. You start to withdraw from all social gatherings, and this leads to a deterioration in your mental health,” she points out. If you note these signs in your ageing parents or grandparents, take note of it. Try to get involved with them. It is also important to ensure that they have a separate social circle apart from the family. This way, they can have friends who they can also relate to. With age, suggests Sinha, you are more prone to be depressed, and anxious. “Mental health conditions like schizophrenia or bipolar disorders are not something that happens when you grow older. You may have been living with these for the last 40 years, but the management differs, she suggests. As you grow old, your symptoms start to overlap with other mental health conditions. For the proper treatment professionals use differential diagnosis, suggests Sinha. “The lines become blurred and to differentiate the symptoms from one mental health condition to another becomes difficult,” she says. Preventive MeasuresWhile there are ways like performing brain quizzes and optical illusions to keep your brain functioning, Sinha says that not many studies have been done on it. Thus, it cannot be guaranteed that it will help. However, it surely helps keep your brain active. There are also food habits like eating leafy vegetables, nuts, fish, virgin coconut and beans that help with brain functions. Sinha suggests that keeping a social circle and continuing your hobbies can help your mind stay healthy. “Men especially face this issue, after they retire, they feel like they are at the loss of authority, and they start to lose control. It is thus important to keep doing things and learning a new skill to keep your brain active. While for women, since they continue taking care of the house, their brain stays active,” she says. Cognitive stimulation is the key, especially to managing dementia, she notes. “Just with weight training, you push your body and after a while, it becomes your muscle memory. Same with the brain. However, one should not get into solving too many puzzles, or trivia after being diagnosed with dementia. Because that would mean you are making your already injured brain exercise which might lead to agitation,” she recommends. How to support?It is important to know the ways you can support your ageing parents after they have been diagnosed. “The most important part is for the caregiver to understand what is happening and come to terms with the conditions. Because the elderly with cognitive conditions are not able to understand, they cannot be told or instructed to do anything. Thus, the responsibility is solely on the caregiver,” points out Sinha. So, what can be done? AwarenessSinha suggests that the caregiver must understand that most cognitive conditions in ageing parents is progressive. “Even if you give your 200%, the condition will progress, you must not blame yourself for it. But you can delay the progression by creating a healthy environment.” Reach out to therapists and counsellors to know the ways to create such a healthy environment. Be PatientWith progressive neurological conditions, the capability to communicate also deteriorates. “If you have a million words in your vocabulary, your parents might have a handful. So, it is important to pay attention to their needs,” she says. She suggests adopting the same approach that you do with kids and with your pets. This is when you focus on gestures, body language and mood over language. Due to cognitive disorders, parents experience a loss of language and the only way to communicate and to understand what they are communicating is through these means. Be EmpatheticThe earliest sign of dementia is short-term memory loss. “This means that your parents may not remember what they had or breakfast or if they had breakfast at all. But they will remember their childhood stories. You may be confused if there is at all a memory loss since they remember old stories, and you might think they are doing this on purpose. But this is not the case,” she says. Create a healthy environment by agreeing with them and listening to their stories. The responsibility of creating a safe environment is totally with you. There might be times when your parents may do socially unacceptable or non-compliance behaviour. But it is important to understand the triggers and ensure that the triggers do not occur anymore. Help Them Stay FitIt is important that they physically stay well, and do not get any infections or don’t suffer a fall. For that, you can use the help of technology like motion sensors. GPS tracker is another way you can keep a check on them. “There is a tendency of wandering off and being unable to find your way back. In these cases, a GPS tracker can help,” she says.