Glaucoma is also called the "silent thief of sight" since it progresses slowly without apparent symptoms in its initial stages. Glaucoma develops quietly, unlike other vision issues that appear with instant discomfort or blurred vision, and tends to damage peripheral vision before central vision. Regular eye exams are important for early diagnosis and treatment.

Think of your eyes as cameras, taking pictures that your brain interprets through the optic nerve. Glaucoma destroys this nerve, preventing your brain from getting clear pictures. The catch is that it happens slowly and painlessly, so it's easy to ignore until permanent vision loss has taken place.

Dr. Ajay Sharma, Ophthalmologist, says, "Most people think that good central vision means healthy eyes, but glaucoma attacks the optic nerve, producing slow, irreversible damage. Early detection is the key to identifying this condition before it advances."

Early Symptoms of Glaucoma Are Often Undetectable

Perhaps the most perilous part of glaucoma is that there are often no warning signs at all. Most individuals believe that vision loss will be preceded by obvious symptoms such as pain or sudden blurriness, but this is not true for glaucoma. The disease tends to attack peripheral vision initially, so it is hard to notice until extensive damage has been done. With time, people might start to feel they cannot see things on the side, but by then, the damage could already be extensive.

From Dr. Sharma, "Glaucoma may develop even when vision seems perfectly normal. Sometimes, for example, with normal-tension glaucoma, optic nerve damage happens even with normal intraocular pressure."

Who's at Risk? Kow Risk Factors

While anyone can get glaucoma, some people are at greater risk. Knowing these risk factors can help you take action to safeguard your eyesight.

Age: The risk of glaucoma grows much higher after age 60. African Americans are at greater risk, however, after age 40.

Family History: If a close relative has experienced glaucoma, you are more likely to develop it.

Ethnicity: African Americans, Hispanics, and Asians are more likely to develop certain forms of glaucoma.

Eye Health Conditions: Nearsightedness, eye trauma, or chronic inflammation can lead to the disease.

Medical Conditions: Glaucoma risk is heightened in people with diabetes, high blood pressure, and heart disease.

Medications: Chronic use of corticosteroids will often elevate intraocular pressure, elevating the danger of optic nerve damage.

How Can You Catch Glaucoma Early?

As glaucoma has limited detectable signs and symptoms during the early phases, the optimal approach to capture it before severe harm is by extensive eye examinations.

Opticians conduct a dilated eye test, during which special drops widen the pupils, enabling a better look at the optic nerve. A tonometry test takes an intraocular reading, and a visual field test checks peripheral vision.

Dr. Sharma stresses, "Those with increased risk factors, such as high myopes or hypermetropes, diabetes, eye injuries, or long-term steroid treatment, should have regular eye tests to check intraocular pressure and optic nerve function."

How to Protect Your Eyesight?

Though glaucoma cannot be cured, early detection can delay its advancement and help save vision. Here are real-life measures to safeguard your eyesight:

1. Get Regular Eye Exams

A thorough eye examination every one to two years is necessary, particularly for people over 40 or with risk factors. These examinations can identify glaucoma before symptoms are evident.

2. Control Underlying Health Conditions

Managing conditions such as diabetes and high blood pressure can lower the risk of optic nerve damage. Healthy living protects your overall eye health.

3. Take Medications as Directed

If diagnosed with glaucoma, your doctor may prescribe eye drops or oral medications to reduce intraocular pressure. Consistently using prescribed treatments can slow disease progression.

4. Protect Your Eyes from Injury

Eye injuries can increase the risk of glaucoma. Wear protective eyewear during activities that pose a risk, such as sports or working with hazardous materials.

5. Follow a Healthy Diet

Eating food rich in nutrients, especially antioxidants, omega-3 fatty acids, and vitamins A, C, and E, is good for your eyes. Make leafy greens, fish, nuts, and oranges a part of your diet.

6. Be Physically Active

Regular exercise may reduce eye pressure. Walk, practice yoga, or swim to stay healthy.

7. Reduce Screen Time and Eye Strain

Prolonged screen time can cause digital eye strain, leading to discomfort and dry eyes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

Glaucoma is a quiet but dangerous eye disease that can cause permanent vision loss if not treated. Because symptoms may not be noticeable until extensive damage has been done, regular eye exams are the best protection against this disease.

As Dr. Sharma says, "The key to preventing glaucoma-related vision loss is early detection. Don't wait for symptoms to appear—schedule an eye exam and take charge of your eye health today."

Dr. Ajay Sharma, Ophthalmologist, Founder and Chief Medical Director of Eye-Q Eye Hospitals in India

Serious illnesses can sometimes go unnoticed due to their misleading symptoms. We all have heard horror stories of people going in for a routine checkups, turning into a deadly diagnosis. One such symptom that may seem normal but could be a sign of a fatal disease is a sore throat.

Experts warn that this common and recurrent heath issue could actually be a warning sign of a deadly cancer. It is recommended to see a doctor if the symptom persists and it "doesn't go away."

According to the Cancer Center, a cough that persists for more than three to four weeks needs to be checked out. Usually, symptoms like sore throat go away withing a day or two, hence several weeks of coughing should be a cause of alarm.

Is Sore Throat A Cause Of Concern?

A sore throat is something many people get now and then. It's often linked to common sicknesses like colds and the flu. So, usually, it's nothing to worry about but, if a sore throat sticks around for more than three weeks or longer, it needs to be checked out because it could mean tonsil cancer – a type of mouth cancer.

Over 10,000 people in the UK were diagnosed with mouth cancer last year, says the Mouth Cancer Foundation. Almost one out of every four of those mouth cancers started in the tonsils.

Signs of Tonsil Cancer

Symptoms of tonsil cancer can include pain and difficulty with swallowing, a hoarse voice, and discomfort in the ear. A persistent sore throat that does not resolve could also be an indicator of the disease.

It is important to note that any unusual symptom that has lasted for more than three weeks is examined by a doctor.

Although tonsil cancer is not common, early detection is crucial for improving the chances of successful treatment if it is indeed cancer. Tonsil cancer is a type of head and neck cancer affecting the two glands located at the back of the throat. Other symptoms of this disease can include a painless lump in the neck. Certain lifestyle choices, such as smoking and heavy alcohol consumption, can increase the risk.

Furthermore, infection with the human papilloma virus (HPV) can also be a cause. If individuals experience any of these symptoms and doctors suspect cancer, a series of health examinations are recommended. According to Cancer Research UK, these tests may involve using a small mirror to look at the back of the throat and checking for swollen lymph nodes in the neck.

How Is Tonsil Cancer Treated?

The only definitive way to diagnose cancer is through a biopsy, which involves taking a small tissue sample from the abnormal area. Doctors may also test the cancer cells for the presence of HPV infection.

Treatment for tonsil cancer may include surgical procedures, radiotherapy, chemotherapy, a combination of chemotherapy and radiotherapy, as well as targeted therapy and immunotherapy drugs. Individuals who experience any symptoms of tonsil cancer should consult their general practitioner.

In the last few years, there have been many conversations around gut health. These conversations in fact have surged. From wellness influencers to healthcare platforms, everyone seems to be talking about it. However, while awareness is growing, so is the number of people reporting gut-related issues. As per a 2023 survey, 7 out of 10 people in urban India are experiencing digestive problems. Many of them are also dealing with symptoms weekly. A significant number, in fact, on a daily basis.

Experts are also warning the poor gut health is not just uncomfortable, but is also linked with long-term health complications.

Why Does It Matter?

The gut, or gastrointestinal tract, is responsible for breaking down food, absorbing nutrients, and eliminating waste. But beyond digestion, the gut is home to trillions of microbes—bacteria, viruses, and fungi—that play a vital role in maintaining health. A balanced microbiome supports immune function, regulates hormones, and influences everything from metabolism to mood.

When this balance is disrupted, a condition known as dysbiosis occurs. Dysbiosis has been linked to a wide range of issues, including metabolic disorders like obesity and Type 2 diabetes, autoimmune conditions such as rheumatoid arthritis, skin problems like eczema, and even mental health challenges such as depression and anxiety.

Why are gut issues increasing?

A major reason behind declining gut health is the shift in lifestyle and diet. Highly processed foods, rich in refined sugars and unhealthy fats, and low in fiber, are common in urban diets. This type of food lacks the nutrients needed to feed good gut bacteria, allowing harmful ones to dominate.

Stress, a hallmark of modern life, also takes a toll. Chronic stress affects the gut-brain axis—the communication channel between your digestive system and brain—impacting gut function and triggering inflammation. Add to this the widespread use of antibiotics, both medically and in agriculture, and the result is a gut environment constantly under attack.

Poor sanitation and frequent infections in many parts of the country further aggravate the situation. This is especially concerning in India, where the dual burden of undernutrition and lifestyle diseases like diabetes and cardiovascular disease is growing rapidly.

How does gut health affect overall health?

The effects of poor gut health are far-reaching. Inflammatory Bowel Diseases (IBD) like Crohn’s and ulcerative colitis are rising in India, particularly in cities. Beyond digestive symptoms like bloating, constipation, or acid reflux, people may experience fatigue, brain fog, frequent infections, unexplained weight gain or loss, and skin flare-ups.

Imbalances in the gut microbiome can also disrupt hormone levels, affecting appetite control and blood sugar regulation. This increases the risk of conditions like insulin resistance, Type 2 diabetes, and metabolic syndrome.

What you can do?

Improving gut health is possible—and often starts with simple changes:

• Eat more fiber: Include whole grains, fruits, vegetables, legumes, and nuts in your diet. These feed beneficial gut bacteria.
• Add fermented foods: Yogurt, kefir, kimchi, and pickles contain probiotics that replenish your microbiome.
• Limit processed foods: Cut back on sugary snacks, refined carbs, and fried food.
• Stay active: Regular exercise supports digestion and gut function.
• Manage stress: Practices like yoga, meditation, deep breathing, and journaling can reduce stress’s impact on the gut.
• Be cautious with antibiotics: Take them only when prescribed and necessary.

The gut-brain connection

Emerging research highlights how gut health affects the brain. A healthy gut contributes to better emotional regulation and mental clarity. Many neurotransmitters, including serotonin—the “feel-good” chemical—are produced in the gut, making it a crucial player in mental wellness.

In short, gut health isn’t just about digestion—it’s about whole-body health. Whether it’s fighting infections, balancing hormones, or supporting your mood, your gut is working hard behind the scenes. The good news? Supporting it doesn’t require complicated routines—just mindful choices and consistency.

As worldwide use of GLP-1 drug such as Ozempic and Mounjaro increase, medical experts are ringing the alarm over a bizarre new cosmetic side effect- loose skin on the feet. Ozempic, generic name semaglutide, was originally created to treat type 2 diabetes. Now it's a name on every lip for its unbelievable impact on weight loss. By mimicking the hormone GLP-1, it reduces hunger, decelerates digestion, and regulates blood sugar. But with the touted advantages comes a new and less sexy concern: Ozempic feet.

This is a slang term for visible signs of skin aging and sagging on the feet — a side effect now making its public debut thanks to social media gossip and sharp-eyed observers at celebrity makeovers. It's been added to a growing list of cosmetic issues like Ozempic face and Ozempic butt—terms used to describe the gaunt facial appearance and buttock deflation in some on these injectable medications.

What Is 'Ozempic Feet'?

'Ozempic feet' is a description of the creased, sloping skin and empty appearance of the feet — particularly at the top, where the skin is naturally thinner. This is due to a rapid and extreme reduction in fat reserves as patients lose weight. Unlike intentional body sculpting or fat reduction from exercise, weight loss with Ozempic is fast and even, subjecting areas that typically have small fat reserves, such as the feet.

Experts explain that the sudden and severe loss of fat leaves skin looking deflated, aged, or disproportionate to the rest of your body. Your feet don't have much cushioning to begin with. After the fat loss, you're left with wrinkled skin and a higher likelihood of experiencing pain when walking.

Essentially, the same drug that is helping drug users lose weight is giving them feet that look prematurely old without intending to.

The celebrity side effect was the subject of viral rumination following reports of speculation between followers that TV personality Sharon Osbourne and chat show host Oprah Winfrey may have 'Ozempic feet.' Sharon, 72, posted a snap with her grandson in April 2025 that prompted fans to comment upon an inconsistency between ageless looking face and sharply creased ankles. The reaction varied from worry to wonder, "Your ankles are giving your age away," a follower suggested.

Oprah Winfrey, 71, faced similar criticism when she showed up at the 55th NAACP Image Awards. Spectators commented on how loose her foot skin looked — a striking difference for someone who had seemingly shed almost 50 pounds on GLP-1 drugs.

Neither Osbourne nor Winfrey has indicated whether they attribute these differences to their weight-loss regimens, but the internet chatter has pushed the topic into the mainstream.

Is 'Ozempic Feet' a Cause for Concern?

While the term is likely to be ringing somewhat flippant or superficial in tone, it opens up into a wider, more serious discussion of the long-term impact of rapid medical weight loss.

Doctors note that any sudden change in weight — especially one achieved through drug methods — can affect soft tissue, elasticity of the skin, and distribution of fat. In a couple of cases, GLP-1 medication like Ozempic has been determined to cause treatment-induced neuropathy in patients with diabetes, producing symptoms of numbness, tingling, or burning sensations in the feet.

Healthcare professionals suggest the users to take care of their foot health very carefully. "If you notice changes in your feeling, persistent pain, or swelling, seek medical attention," says Dr. Weintraub. "Your feet also develop symptoms of nutrient deficiency or rapid muscle and fat loss which can affect your balance and stance."

Other Side Effects of Taking Weight Loss Drugs

As the fame of Ozempic shoots through the roof with nearly 1 in every 8 Americans having seemingly used GLP-1 medications by 2024, so has its psych effect.

A study indicated that the patients taking semaglutide were 195% more likely to suffer from severe depression and over 100% more likely to be suicidal. Even though both the U.S. FDA and the European Medicines Agency (EMA) have stated that no conclusive link has been made between Ozempic and suicidal thoughts, the increased number of reports is raising alarms.

These findings have prompted most health experts to emphasize the requirement for sustained assistance as well as frequent surveillance of individuals who take these drugs- physically as well as mentally.

Add to the complexity is the "rebound" phenomenon. Northwestern University studies indicate that patients who had stopped GLP-1 therapy regained nearly two-thirds of the lost weight. The reversal also logged increases in blood pressure, cholesterol, and risk for cardiovascular disease thus, lifestyle alteration and upkeep a priority, even after the drug.

Winfrey herself echoed those words in a recent interview, "These drugs are not a magic bullet. They're a tool, not a replacement for lifestyle change."

'Ozempic feet' is a superficial aesthetic issue, but it reflects on a larger narrative: the evolving landscape of weight loss pharmaceuticals. As ever more people pursue drugs to manage weight and comorbid risk, the focus must remain with overall well-being far and above the reading on the scale.