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Flooding, Anxiety, and Hot Flashes: Key Facts Every Menopausal Woman Should Know
Menopause (Credit: Canva)
SummaryMenopause as the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get pregnant. Here are symptoms women should know.
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Why More People Are Anxious About Flying—And What You Can Do About It
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SummaryFear of flying is rising due to recent incidents. Experts suggest breathing techniques, exposure therapy, and professional help as effective ways to manage in-flight anxiety.
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What Role Does Naturopathy Play In General Healing?
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Summary As more and more people turn to alternative medicines, let us have a look at what Naturopathy has to offer. We spoke to Dr Prashanth Shetty, Principal at SDM College of Naturopathy and Yogic Science, Ujire to know more about it. Read on.
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Experiencing Nighttime Anxiety? Avoid Doing These Things At Night
(Credit-Canva)
SummaryThere are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make healthier choices.
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