Feeling Lonely? 13 Things to Do When You Feel Alone

Loneliness, often described as a subterranean emotional pandemic, was once primarily associated with the elderly but is now affecting younger generations as well. Scientifically, loneliness is a feeling of discomfort or distress that arises when a person perceives a gap between their desired and actual social connections. This subjective experience can occur even when individuals are surrounded by others.

Research indicates that long-term loneliness is detrimental not only to mental health but also to physical health. Loneliness is linked to depressive symptoms and other mental health issues and is a risk factor for physical conditions such as heart disease, Type 2 diabetes, and arthritis. Research also suggests that lonely individuals are twice as likely to develop Alzheimer’s disease. Chronic loneliness can trigger adverse physiological responses, including increased production of stress hormones, disrupted sleep, and weakened immunity.

Here Are Strategies To Combat Loneliness

1. Connect with Loved Ones

Reach out to friends or family through calls, video chats, or in-person meetings. A heartfelt 10-minute phone conversation can effectively uplift your mood.

2. Practice Gratitude

Acknowledging the positive aspects of life can improve your outlook. Reflect on small joys, such as a pleasant conversation or a favourite meal, and express gratitude to those who enrich your life.

3. Add Sound To Your Space

Music, podcasts, or audiobooks can create a comforting atmosphere. These auditory elements provide distraction and help fill your environment with positive energy.

4. Step Outdoors

Nature offers a rejuvenating escape. Take a walk, visit a park, or explore your neighbourhood. Research underscores the mental health benefits of time spent in natural settings.

5. Engage In Meaningful Interactions

Quality matters more than quantity. Share emotions, ask thoughtful questions, and focus on topics that inspire joy and mutual understanding.

6. Explore Creativity

Art, music, or writing can channel your emotions and foster a sense of achievement. Creative pursuits can lead to a “flow state,” where distracting sensations and emotions fade away.

7. Spend Time With Animals

Pets provide companionship and reduce stress. If you don’t have a pet, consider volunteering at an animal shelter or visiting a dog park.

8. Take A Social Media Break

Avoid comparisons that amplify loneliness. Opt for direct communication with loved ones to nurture genuine connections.

9. Talk About Your Feelings

Expressing emotions can diminish their intensity. Share with a loved one or journal privately to sort through feelings. Journaling has been shown to promote well-being.

Can You Die From Loneliness?

While loneliness itself cannot directly cause death, studies show that lonely people have higher mortality rates. One such study, "Loneliness and Social Isolation as Risk Factors for Mortality," indicates that both loneliness and social isolation are significant predictors of increased mortality. This research underscores the importance of addressing loneliness to improve public health.

Symptoms Of Loneliness You Should Look Out For

- Feeling a lack of companionship

- Feeling left out

- Feeling disconnected from people around them

- Feeling outgoing and friendly without reciprocation

- Feeling there are no people they can turn to