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Facing Sleep Issues? Here Are 7 Ways To Boost Melatonin Production
Credit: Canva
SummaryMelatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the production of this hormone.
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These 2 Simple Tests Can Reveal Whether You Have This 'Silent Killer'
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SummaryMany times, our bodies could be harboring serious illnesses, without showing sign of it. While they do not show up as symptoms, they can lead to serious health issues later on.
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Chris Martin Gets Candid About Depression—Shares 5 Therapy Tricks Helping Him Feel Alive Again
Credits: Wikimedia Commons
SummaryChris Martin opens up about battling depression, sharing simple tools like freewriting, meditation, and music that help him cope—many of which are backed by science and research.
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World Hemophilia Day 2025: History, Theme, Significance And Importance
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SummaryA bleeding disorder that many people live with, without proper care or diagnosis, World Hemophilia Day, observed on 17 April, highlights blood disorders and the need for proper care to the forefront.
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