Essential Greens You Must Add To Your Monsoon Diet

While the monsoon rains breathe life into the earth, they also bring along seasonal infections like Dengue, Hepatitis A, and Typhoid amongst others. It is during this time that protecting oneself against these viruses becomes pivotal. A balanced diet, with an adequate amount of green vegetables and fruits, can prove to be your best defence against pathogens and infections. By incorporating nutrient-dense vegetables into your diet, you can strengthen your immune system, support digestion, and reduce the risk of monsoon-related health issues, ensuring you stay healthy and resilient during the season.

Here are must-have greens in your monsoon diet

Nature offers us an array of vegetables that are not just seasonal favorites but also powerful allies in maintaining our well-being. Bitter gourd, with its distinctive taste, stands out for its remarkable detoxifying properties. Often overlooked due to its bitterness, this vegetable works wonders in cleansing the liver and purifying the blood, which is especially important during the monsoon when infections are more common. Including bitter gourd in your diet can give your immune system the boost it needs to keep you feeling vibrant and protected.

Bottle gourd is another monsoon staple that deserves a place on your plate. Light on the stomach and incredibly easy to digest, this vegetable is a gentle companion for your digestive system, which can be more sensitive during the rainy season. Its high water content also helps keep your body hydrated, ensuring that you feel refreshed and energized even on the dampest of days.

Spinach, with its rich iron content, is a powerful support for your immune system and a natural remedy against anaemia. The antioxidants in spinach not only bolster your immunity but also protect your skin from the infections and damage caused by the humid monsoon climate. As you incorporate spinach into your meals, you’re also nurturing your body’s resilience from the inside out.

Carrots, often associated with good vision, offer much more than just that. Their abundance of beta-carotene, vitamin A, and antioxidants make them a true superfood during the monsoon. Carrots help enhance your immunity, improve your skin health, and protect against infections that thrive in the moist, rainy weather. With every crunchy bite, you’re not only enjoying a tasty treat but also fortifying your body’s defences.

Lastly, there’s okra, or bhindi, a versatile vegetable rich in vitamins A and C, folate, and fibre. The fiber in okra is key to promoting healthy digestion and preventing constipation that can occur during this season. Meanwhile, its vitamins and antioxidants work in tandem to enhance your immune function, providing an extra layer of protection against the seasonal ailments that can dampen your spirits.