Dental X-rays are a common feature of routine dental visits, but the debate around their necessity and safety keeps resurfacing time and again. Over the years, concerns about their overuse, potential health risks, and financial costs have prompted questions about whether these radiographs are truly necessary or not. In 2012, a study published in the peer-reviewed journal Cancer suggested that dental X-rays could cause meningioma, a type of tumour that grows in the membranes that cover the brain and spinal cord. However, later scientists pointed out the study’s flaws, including its reliance on patients' recollection of their X-ray history—a method prone to inaccuracies. Further research found no significant link between full-mouth X-rays, which deliver higher radiation doses, and meningioma. The debate reignited in 2016 when a health economist highlighted the financial incentives of routine X-rays. Most recently, a 2024 article in Ars Technica questioned the evidence supporting routine dental X-rays, prompting discussions on whether these procedures should be reconsidered.Here's What Science SaysDental X-rays, particularly bitewing X-rays, are commonly used to detect cavities and monitor oral health. However, some studies suggest they may not always be necessary. A Brazilian trial on preschoolers found that visual inspections by dentists often matched or even outperformed X-rays in detecting early cavities. Similarly, reviews by the Cochrane Collaboration noted that X-rays can sometimes miss cavities or provide false negatives. Despite these findings, much of the research on dental X-rays is of low quality or conducted on extracted teeth rather than live patients, making it difficult to draw definitive conclusions.What Are The Risks?Dental X-rays are performed by emitting a controlled burst of radiation, which passes through the jaw and teeth to create detailed images of their internal structures. However, the radiation exposure from dental X-rays is minimal. A single bitewing X-ray delivers a dose of 0.3 to 5 microSieverts (µSv), far lower than a chest X-ray (100 µSv) or a head CT scan (1,000 µSv). Even dentists who perform multiple X-rays daily are exposed to radiation levels well below the permissible limits for healthcare workers. Modern practices, such as digital X-rays, further minimize radiation exposure.How Can You Ensure A Safe Dental X-Ray?Dental associations emphasize that X-rays should not be taken routinely or based on fixed schedules. Instead, dentists should assess a patient's risk factors, oral health, and symptoms before recommending radiographs. For example, the American Dental Association suggests intervals of 6 months to 3 years between bitewing X-rays, depending on a patient's age and risk for cavities.While some dentists may overprescribe X-rays for financial gain, others adhere to the ALARA principle-Low As Reasonably Achievable. This approach ensures radiation exposure is minimized without compromising diagnostic accuracy.Routine dental X-rays can help monitor oral health, but their necessity depends on individual circumstances. If you are concerned about radiation or cost, do not hesitate to ask your dentist about the rationale behind their recommendation. More robust research is needed to determine the true benefits and risks of frequent dental X-rays, but for now, the dose remains minimal and unlikely to harm most patients.