Dr Sudha Asokan

Daily Skincare Guide: Natural Remedies To Balance Oily And Acne-Prone Skin

The skin is an outward reflection of our internal health. Dull skin, for instance, may indicate dehydration, a lack of essential nutrients, or an inconsistent skincare routine. As the most visible organ, the skin also provides insight into the health of the body tissues it protects. It's more than just an aesthetic aspect—it’s a window into overall well-being. Disorders of the gut, blood, hormones, and even the heart can manifest as skin issues, such as rashes.

Ayurveda has long emphasized the importance of skincare. In today's fast-paced world, a proper skincare routine is indispensable, not only for physical health but also for mental well-being. While modern skincare offers a plethora of products, many come with side effects. Ayurveda provides a holistic solution, addressing skincare concerns naturally and sustainably.

Ayurveda classifies skin types based on the three doshas:

Vatadominant individuals tend to have dry, rough skin that wrinkles easily if not properly moisturized.

<ul><li>Oil application: Pinda taila is ideal for moisturizing dry skin.</li><li>Internal care: Mahatiktaka ghrita helps reduce dryness.</li><li>Face pack: Use Eladi churna or Navara rice face packs to moisturize and reduce dryness.</li><li>Hydration: Drink plenty of water to combat dehydration.</li></ul>

Pitta dominant individuals often have oily skin, prone to acne, rosacea, and discoloration.

<ul><li>Oil application: Nalpamaradi tailam is best for pitta skin.</li><li>Cleansing: Wash your face with Eladi or Manjishtadi water to reduce discoloration and tone the skin.</li><li>Cooling elements: Use aloe vera, turmeric, and sandalwood to combat inflammation, pimples, and redness.</li></ul>

Kapha skin tends to be cold, oily, and prone to pimples, whiteheads, and water retention.

<ul><li>Avoid oil-based creams: Use face masks regularly to control sebum production.</li><li>Therapy: Dhara with Triphala churna or Eladi water is beneficial.</li><li>Oil application: Eladi coconut oil is ideal.</li></ul>

<h2>Panchakarma for Healthy, Radiant Skin</h2>

Panchakarma therapies help detoxify the body and enhance skin health. Key treatments include:

<strong>Abhyanga and Pizhichil: </strong>These therapies pacify doshas, enhance skin tone, and act as natural moisturizers.

<strong>Navara Kizhi: </strong>Improves skin softness and complexion.

<strong>Snehapana:</strong> Internal lubrication with ghee to maintain hydration and promote a natural glow.

<strong>Ubtan: </strong>A traditional herbal paste for exfoliation and nourishment.

<strong>Lepam:</strong> Herbal poultices to soothe inflammation and heal skin conditions.

<strong>Garshan/Udwarthanam: </strong>Dry brushing to stimulate circulation and exfoliate dead cells.

<strong>Shirodhara:</strong> Oil pouring therapy to relax, de-stress, and improve sleep quality.

<strong>Panchakarma Detox: </strong>A five-step detoxification process to cleanse the body and rejuvenate the skin.

<h2>Internal Routine for Healthy Skin</h2>

1. Stay hydrated and drink 2–3 liters of water daily. Incorporate water-rich fruits and vegetables like watermelon, cucumber, and oranges. Herbal teas with ginger, lemon, or chamomile aid digestion and promote glowing skin.

2. Follow a balanced diet based on your Ayurvedic prakriti and elevated doshas. Include whole grains, dairy, seasonal fruits, and antioxidant-rich foods like tomatoes, broccoli, and papaya. Avoid fried, refined, and processed foods, as well as excessive sugar, salt, and red meat.

3. Regular exercise promotes blood circulation, detoxification, and skin nourishment. Activities like yoga, walking, or dancing improve oxygen flow, flushing out toxins and revitalizing the skin.

4. Maintain a consistent sleep schedule. Restful sleep stimulates growth hormones, promoting collagen and elastin production, which keeps skin firm and youthful.

Small, gradual adjustments in daily routines can lead to healthier, more radiant skin. Embrace an Ayurvedic skincare regimen, complemented by panchakarma therapies, to achieve sustainable and natural skin health.

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The skin is an outward reflection of our internal health. Dull skin, for instance, may indicate dehydration, a lack of essential nutrients, or an inconsistent skincare routine. As the most visible organ, the skin also provides insight into the health of the body tissues it protects. It's more than just an aesthetic aspect—it’s a window into overall well-being. Disorders of the gut, blood, hormones, and even the heart can manifest as skin issues, such as rashes.Ayurveda has long emphasized the importance of skincare. In today's fast-paced world, a proper skincare routine is indispensable, not only for physical health but also for mental well-being. While modern skincare offers a plethora of products, many come with side effects. Ayurveda provides a holistic solution, addressing skincare concerns naturally and sustainably.Ayurvedic Skin TypesAyurveda classifies skin types based on the three doshas:1. Vata (Wind) VataVatadominant individuals tend to have dry, rough skin that wrinkles easily if not properly moisturized.Oil application: Pinda taila is ideal for moisturizing dry skin.Internal care: Mahatiktaka ghrita helps reduce dryness.Face pack: Use Eladi churna or Navara rice face packs to moisturize and reduce dryness.Hydration: Drink plenty of water to combat dehydration.2. Pitta (Fire) PittaPitta dominant individuals often have oily skin, prone to acne, rosacea, and discoloration.Oil application: Nalpamaradi tailam is best for pitta skin.Cleansing: Wash your face with Eladi or Manjishtadi water to reduce discoloration and tone the skin.Cooling elements: Use aloe vera, turmeric, and sandalwood to combat inflammation, pimples, and redness.3. Kapha (Water and Earth) Kapha skin tends to be cold, oily, and prone to pimples, whiteheads, and water retention.Avoid oil-based creams: Use face masks regularly to control sebum production.Therapy: Dhara with Triphala churna or Eladi water is beneficial.Oil application: Eladi coconut oil is ideal.Panchakarma for Healthy, Radiant SkinPanchakarma therapies help detoxify the body and enhance skin health. Key treatments include:Abhyanga and Pizhichil: These therapies pacify doshas, enhance skin tone, and act as natural moisturizers.Navara Kizhi: Improves skin softness and complexion.Snehapana: Internal lubrication with ghee to maintain hydration and promote a natural glow.Ubtan: A traditional herbal paste for exfoliation and nourishment.Lepam: Herbal poultices to soothe inflammation and heal skin conditions.Garshan/Udwarthanam: Dry brushing to stimulate circulation and exfoliate dead cells.Shirodhara: Oil pouring therapy to relax, de-stress, and improve sleep quality.Panchakarma Detox: A five-step detoxification process to cleanse the body and rejuvenate the skin.Internal Routine for Healthy Skin1. Stay hydrated and drink 2–3 liters of water daily. Incorporate water-rich fruits and vegetables like watermelon, cucumber, and oranges. Herbal teas with ginger, lemon, or chamomile aid digestion and promote glowing skin.2. Follow a balanced diet based on your Ayurvedic prakriti and elevated doshas. Include whole grains, dairy, seasonal fruits, and antioxidant-rich foods like tomatoes, broccoli, and papaya. Avoid fried, refined, and processed foods, as well as excessive sugar, salt, and red meat.3. Regular exercise promotes blood circulation, detoxification, and skin nourishment. Activities like yoga, walking, or dancing improve oxygen flow, flushing out toxins and revitalizing the skin.4. Maintain a consistent sleep schedule. Restful sleep stimulates growth hormones, promoting collagen and elastin production, which keeps skin firm and youthful.Small, gradual adjustments in daily routines can lead to healthier, more radiant skin. Embrace an Ayurvedic skincare regimen, complemented by panchakarma therapies, to achieve sustainable and natural skin health.