Health and Me

Aarushi Bhadury

Could Hormonal Imbalances Be Keeping You Up At Night?

(Credit-Canva)

Sleeping is an important part of staying healthy that many people do not take seriously. According to Centre of Disease Control and Prevention about one in three people in the United States report not getting enough sleep or rest every day. The National Heart, Lung and Blood Institute tells us that lack of sleep causes mental as well as physical issues including injuries and greater likelihood of death. Other symptoms include heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Another thing that gets affected by sleep is your hormones.

According to International Journal of Endocrinology in 2015 hormones, like growth hormone, melatonin, cortisol, leptin, and ghrelin, are closely tied to our sleep and body clock. This means they change based on when we sleep and when it's light or dark. Our bodies also have built-in systems that control things like how we use sugar and fat, and these are also linked to our internal clock.

Sometimes, we might think we're just stressed or have a small bug, but it could be a hormone imbalance. It's important to pay attention to these signs because they can tell us if something is not quite right inside our bodies. Ignoring them might lead to bigger problems later. Knowing what to look for can help us take better care of ourselves and know when to ask for help from a doctor.

When we sleep, our bodies should be resting, but hormone problems can make this difficult. Two things that happen at night can be signs of trouble. First, having very vivid and scary nightmares can be linked to high levels of progesterone. This hormone can mess with our sleep and cause us to have intense dreams. Second, if you can't stop your mind from racing before bed, it might be because of high cortisol, the stress hormone. This hormone should be low at night, but if it stays high, it keeps your brain awake. Also, thyroid problems can cause similar racing thoughts. These nighttime problems can really disrupt our sleep and make us feel tired during the day.

<h2>Other Signs of Hormone Imbalance</h2>

Besides nighttime problems, there are other ways your body might tell you about a hormone imbalance. Sometimes, you might just feel "off" or like you're not yourself. You might feel tired, unmotivated, or just generally unwell. This can happen when your hormones are changing, even in small ways. Hormones like estrogen, progesterone, testosterone, and cortisol can all affect how you feel. Also, you might feel dizzy, unsteady, or confused, like you're drunk or hungover, even if you haven't had any alcohol. This can happen when your blood sugar is not being controlled properly by insulin, or if your adrenal glands are overworked. These symptoms can be confusing, but they're important signs that something might be wrong. 

If you keep having these symptoms, it's a good idea to talk to a doctor. They can help figure out if your hormones are out of balance. Doctors have tests that can check your hormone levels and help them understand what's happening. They can also help you find ways to feel better, like changing your diet, taking medicine, or making lifestyle changes.

Health Conditions A-Z

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Hormonal Imbalances Keeping You Up At Night

hormone imbalancebesides

centre of disease control and prevention

international journal of endocrinology

lung

leptin

national heart

blood institute

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Sleeping is an important part of staying healthy that many people do not take seriously. According to Centre of Disease Control and Prevention about one in three people in the United States report not getting enough sleep or rest every day. The National Heart, Lung and Blood Institute tells us that lack of sleep causes mental as well as physical issues including injuries and greater likelihood of death. Other symptoms include heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Another thing that gets affected by sleep is your hormones. According to International Journal of Endocrinology in 2015 hormones, like growth hormone, melatonin, cortisol, leptin, and ghrelin, are closely tied to our sleep and body clock. This means they change based on when we sleep and when it's light or dark. Our bodies also have built-in systems that control things like how we use sugar and fat, and these are also linked to our internal clock.Sometimes, we might think we're just stressed or have a small bug, but it could be a hormone imbalance. It's important to pay attention to these signs because they can tell us if something is not quite right inside our bodies. Ignoring them might lead to bigger problems later. Knowing what to look for can help us take better care of ourselves and know when to ask for help from a doctor.What Hormones Affect Our Sleep?When we sleep, our bodies should be resting, but hormone problems can make this difficult. Two things that happen at night can be signs of trouble. First, having very vivid and scary nightmares can be linked to high levels of progesterone. This hormone can mess with our sleep and cause us to have intense dreams. Second, if you can't stop your mind from racing before bed, it might be because of high cortisol, the stress hormone. This hormone should be low at night, but if it stays high, it keeps your brain awake. Also, thyroid problems can cause similar racing thoughts. These nighttime problems can really disrupt our sleep and make us feel tired during the day.Other Signs of Hormone ImbalanceBesides nighttime problems, there are other ways your body might tell you about a hormone imbalance. Sometimes, you might just feel "off" or like you're not yourself. You might feel tired, unmotivated, or just generally unwell. This can happen when your hormones are changing, even in small ways. Hormones like estrogen, progesterone, testosterone, and cortisol can all affect how you feel. Also, you might feel dizzy, unsteady, or confused, like you're drunk or hungover, even if you haven't had any alcohol. This can happen when your blood sugar is not being controlled properly by insulin, or if your adrenal glands are overworked. These symptoms can be confusing, but they're important signs that something might be wrong. If you keep having these symptoms, it's a good idea to talk to a doctor. They can help figure out if your hormones are out of balance. Doctors have tests that can check your hormone levels and help them understand what's happening. They can also help you find ways to feel better, like changing your diet, taking medicine, or making lifestyle changes.