Anxiety is seen as an obstacle to success. It is a thought that always lingers in your mind before you start to do something. If you are doing something new or trying to do something that you have already done it in your life and have bad memories with. This thought creeps in. This thought that sometimes sends chills down your spine, makes you shiver, or that makes you feel like you cannot breathe, as if someone has put a huge rock on your heart is what defines anxiety. However, emerging research suggests that it can in fact, serve as a valuable tool for focus, motivation and problem solving. Studies on performance and stress, including the widely known Yerkes-Dodson curve, indicate that moderate levels of anxiety can enhance productivity, while both excessive and insufficient anxiety can hinder it.

The Yerkes-Dodson curve demonstrates that when anxiety is too high, it can become paralyzing, preventing individuals from taking action. On the other hand, very low anxiety can lead to complacency, reducing motivation and attention to detail. The ideal state falls somewhere in the middle, where anxiety signals importance, sharpens focus, and encourages preparation.

This perspective challenges the common belief that anxiety should always be suppressed. Instead, researchers argue that learning to harness anxiety can be beneficial. Studies have shown that people experiencing moderate anxiety often generate more creative solutions to problems compared to those who remain entirely calm.

How Can You Use Anxiety To Your Benefit?

Anxiety can serve as a sort of increased awareness, motivating people to take action in critical situations. Medical decision-making research show that concerned people are more likely to follow up on health issues, stick to treatment plans, and aggressively seek medical help. For example, studies on heart transplant patients show that people with moderate levels of anxiety are more likely to seek adequate care, which leads to improved survival rates.

The same strategy is used to address everyday difficulties. Anxiety tells the brain that something is important and requires effort. Anxiety can encourage you to be prepared and attentive, whether you're preparing for a presentation, making a critical life decision, or dealing with an uncertain situation.

Is There A Thin Line Between Anxiety That Helps And That Harms?

Despite its potential benefits, anxiety can become debilitating when it causes what researchers term “functional impairment.” This occurs when excessive worry prevents individuals from fulfilling their daily responsibilities, whether in work, relationships, or personal well-being.

One method for distinguishing between helpful and harmful anxiety is cognitive reframing—shifting the perspective on stressors. Studies suggest that those who reframe anxiety as a performance-enhancing tool rather than a hindrance experience less distress and greater effectiveness in high-pressure situations. By viewing anxiety as a source of energy rather than a threat, individuals can improve their ability to navigate challenges.

Research on stress resilience indicates that experiencing a moderate amount of adversity in life can lead to stronger coping skills. Longitudinal studies on both humans and animals suggest that those who have faced and overcome moderate difficulties—such as personal loss or professional setbacks—tend to develop greater mental fortitude.

One study found that individuals who had endured a small number of adverse events exhibited better overall mental health than those who had either faced extreme hardship or had led relatively stress-free lives. This pattern aligns with the concept of "stress inoculation," where manageable levels of stress act as a form of psychological training, making individuals more resilient to future challenges.

So, What Can You Do?

Rather than attempting to eliminate anxiety, researchers suggest acknowledging it as a natural response that can be channeled productively. Psychological studies indicate that when people view their physiological responses—such as increased heart rate and adrenaline surges—as performance enhancers, their actual outcomes improve.

For instance, in high-stakes situations like public speaking or athletic competitions, individuals who interpret nervousness as a sign of readiness rather than fear tend to perform better. Physiologically, the body's response to excitement and fear is similar; the key difference lies in perception.

Research suggests that those who embrace a mindset of "anxiety as fuel" experience improved cognitive and physical performance. This approach aligns with studies showing that moderate stress prompts the release of hormones that enhance alertness and problem-solving ability, whereas overwhelming stress triggers a flood of cortisol, which can impair decision-making.

"A woman dies from cervical cancer every two minutes," says the United Nations (UN). The UN notes that cervical cancer is the fourth most common cancer in women. Stating a case studies, UN noted that Jeanette, who was diagnosed with cervical cancer, died a year after she was diagnosed. Every January, during the Cancer Awareness Month, the UN and the World Health Organization (WHO) underscore that the illness is both preventable and curable. The WHO tweeted that cervical cancer would be the first cancer ever in the world to be eliminated, if 90% of girls are vaccinated, 70% of women are screened, and 90% of women with cervical cancer receive treatment.

What Is Cervical Cancer?

Cervical Cancer is a type of cancer that develops in layers of the cervix. It is caused by abnormal cell growth that can spread to another part of your body. There are two main types of cervical cancer. These are squamous cell carcinoma and adenocarcinoma.

Cervix is located in the pelvic cavity, about 3 to 6 inches inside the vaginal canal. It serves as the entrance to the uterus to the vagina. As per the World Health Organization (WHO), almost all cervical cancer are linked to human papillomaviruses (HPV) which are transmitted through sexual contact.

In 2022, around 660,000 women were diagnosed with cervical cancer globally and nearly 350,000 lost their lives to the disease, according to the World Health Organization. UNICEF warns that cervical cancer claims a woman’s life every two minutes.

Nearly all cases are linked to human papillomavirus, a very common sexually transmitted infection. While most people clear HPV naturally, persistent infection with high-risk strains can lead to cancer.

What Are The Symptoms Of Cervical Cancer?

Cervical cancer has no symptoms in the early days and therefore, is hard to detect until it has spread.

Early-Stage Cervical Cancer Symptoms

• Vaginal bleeding after sex
• Vaginal bleeding post-menopause
• Vaginal bleeding between periods or unusually heavy/long periods
• Watery vaginal discharge with a strong odor or containing blood
• Pelvic pain or pain during intercourse
• Advanced Cervical Cancer Symptoms (when cancer has spread beyond the cervix):

Persistent symptoms of early-stage cervical cancer

• Painful or difficult bowel movements or rectal bleeding
• Painful or difficult urination or blood in the urine
• Persistent dull backache
• Swelling of the legs
• Pain in the pelvis or lower abdomen

How Can Cervical Cancer Be Prevented?

Cervical cancer is largely preventable and, when detected early, highly treatable. The World Health Organization recommends HPV vaccination for girls aged 9 to 14, before they become sexually active, along with regular cervical screening from age 30, or 25 for women living with HIV.

Despite this, unequal access to vaccination, screening and treatment continues to drive higher rates of illness and deaths in regions such as sub-Saharan Africa, Central America and Southeast Asia.

Chickenpox vaccines in UK is now available for all young children on the NHS. This is the first time such protection against chickenpox has been offered. The vaccine will combine with the existing MMR jab, which is given at 12 and 18 month of age that is already known to protect against measles, mumps and rubella. Children up to the age of six can catch up on doses when invited.

What Is The New Chickenpox Vaccine?

The new vaccine is called the MMRV vaccine, where the V stands for varicella, this is another name for chickenpox. It is also expected to reduce the many thousands of families affected by the infection each year and prevent the most severe cases. As of now, parents would have to pay £200 to buy a vaccine privately to protect their children.

From January 1, the MMRV vaccine was introduced into the standard list of children's vaccinations in England, Wales and Northern Ireland, with Scotland announcing a rollout start date in early January.

How Common Is Chickenpox?

Chickenpox is very common among young children. Some of the common symptoms include itchiness, spotty rash which blisters then scabs over. Children could feel unwell for several days along with fever and muscle aches.

"For some babies, young children and even adults, chickenpox can be very serious, leading to hospital admission and tragically, while rare, it can be fatal," said Dr Gayatri Amirthalingam, deputy director of immunization at the UK Health Security Agency.

Chickenpox is caused by the varicella zoster virus, which is why the letter “V” has now been added to the standard MMR vaccine. The illness mainly affects children, but anyone can catch it at any age.

Also Read: NHS Rolls Out Chickenpox Vaccine For Kids— What Parents Should Know

During the pandemic, chickenpox cases fell sharply due to lockdowns and reduced social contact. As a result, experts believe natural immunity to the virus across the population remains lower than usual.

Although uncommon, complications can include serious bacterial infections such as group A streptococcus, brain swelling known as encephalitis, lung inflammation called pneumonitis, and even strokes. Very young babies under four weeks old face a higher risk of severe illness, as do adults who have never had chickenpox before.

Why Is The NHS Rolling It Out Now?

Until now, chickenpox vaccination was not routinely offered to all children because of long-standing concerns about shingles. Shingles is caused by the same virus, which can lie dormant in the nervous system for years before reactivating later in life, often when immunity weakens due to age, illness, or stress.

In 2009, the Joint Committee on Vaccination and Immunization decided against a nationwide rollout, fearing it could increase shingles cases among middle-aged adults. At the time, it was thought that natural exposure to chickenpox helped protect against shingles later on. More recent research from the United States, however, has challenged and largely dismissed that theory, paving the way for the NHS decision.

Micro-habits. What are they? Many claim that these micro-habits can, in fact transform your life. Every new year, we come up with goals and ambitions, while some changes could be long lasting ones, some are small, almost like mundane habits. These habits are not much demanding, but they can fit into your lives seamlessly and change your life, for good.

They do not bring instant transformation, but could help you stay healthier and in fact, live longer.

Here are some micro-habits that you too can adopt.

Movement

Ensure that movement is non-negotiable in your plan. There have been many studies that say that you no longer need 10,000 steps to achieve your fitness goal. In fact, 4,000 steps per day could help you stay fitter. Your fitness journey could start by ensuing that you ensure your body is under movement, whether it is step count, light stretching between meeting and long hour at desk or ditching that escalator or elevator for stairs.

Light Is A Must

Make sure you give expose yourself to enough light. Natural light is important for your body's circadian rhythm. This also supports better sleep, better mood and sharper focus.

Coffee, But Timely

Your body has cortisol that is naturally released in the morning. This hormone helps you to wake up. However, drinking coffee too early could interfere this rhythm, and you may find yourself crashing later in the day. Make sure you drink water and keep yourself hydrated.

Mindful Eating

Ensure that whenever you are having a meal, you are eating without distraction. This also helps you regulate your appetite and you become more aware of your hunger as your body is better able to give the fullness cues.

A Set Bedtime

Try to ensure consistency of when you sleep. If you sleep at the same time each night, it can help you strengthen your circadian rhythm. This consistency will also affect your mood, concentration and energy. The best part, this will help you avoid the social jetlag.

Read: Not Boarded Any Flight And Still Monday Feels Like A Jetlag? You Are Not Alone

Breakaway From Alcohol

While there is no safe limit for alcohol consumption, if you are pressured about long-term leaving alcohol, try to give yourself a break. Try a 7-day no alcohol week, every now and then.

Listen To Your Cravings

If you are craving something salty, chances are your body lacks magnesium. There are many ways that craving tells you a lot about your body. Ensure that you run a full-body check to know what your body lacks. Fulfill these lacks with supplements, however, do make sure that these supplements are prescribed by your GP.

Read Labels

Mindful eating also comes when you start reading the labels of the food items you are buying. This way, you can know what you are putting in your gut system. Pay special attention for added sugars, processed food, and more.

Keep Your Gut-health Healthy

Go for pro-biotics, easy breakfasts like fermented rice, yogurt, khimchi and more. There are many studies that show the connection between gut health and rest of the body. If you keep your gut healthy, you will keep your body healthy too.

Timely Screening

A routine screening would help you stay one-step ahead of any disease. The key is that early diagnosis could cure the disease sooner without reducing the quality of life.