Can You Rewire Your Brain? 6 Ways To Do It

Human brain is a marvel of adaptability, capable of evolving throughout life. This remarkable ability, known as neuroplasticity, allows the brain to rewire itself in response to changes in the environment, personal experiences, or injuries. By engaging in certain activities, you can enhance neuroplasticity and improve cognitive function.

Here are six scientifically supported methods to stimulate and rewire your brain:

1. Play Video Games

While video games often spark debates about their effects, research reveals significant cognitive benefits. Gaming can improve motor coordination, spatial navigation, memory, and decision-making. It also fosters resilience and teamwork.

Different genres of games offer unique benefits. For example, 3D adventure games enhance memory and problem-solving, puzzle games boost brain connectivity, and rhythm-based games improve visuospatial skills. Notably, these benefits begin to emerge after about 16 hours of gameplay, spread across regular sessions.

By teaching you to recover from failure or explore creative solutions, video games may also enhance real-world skills such as adaptability and critical thinking.

2. Learn a New Language

Mastering a new language strengthens both gray and white matter in the brain. Gray matter, responsible for language, memory, and motor skills, increases in volume, while white matter enhances connectivity between brain regions.

These changes contribute to improved problem-solving, better multitasking, and higher reading comprehension. Additionally, bilingualism can reduce cognitive decline and dementia risks as you age.

You can explore in-person classes, online programs, or apps like Duolingo to begin learning a new language at any age.

3. Make Music

Listening to and playing music stimulates neuroplasticity by engaging multiple brain pathways. Studies show that music can improve coordination, memory, and mood while slowing cognitive decline.

Learning an instrument—even as an adult—can promote brain health. Affordable options like the ukulele or keyboard, paired with free online tutorials, make it easier to start.

4. Travel

Exploring new places boosts cognitive flexibility, creativity, and communication skills. Experiencing different cultures broadens your worldview, providing fresh perspectives on personal and professional goals.

Even local adventures, like walking through unfamiliar neighborhoods or trying virtual travel experiences, can stimulate your brain. These small shifts in routine encourage adaptability and mental growth.

5. Exercise Regularly

Physical activity not only benefits your body but also strengthens your brain. Exercise improves memory, motor coordination, and brain connectivity while reducing risks of anxiety, depression, and neurodegenerative diseases.

The Centers for Disease Control and Prevention recommend at least 150 minutes of moderate exercise weekly. Activities like group workouts also provide social interactions that contribute to emotional well-being.

6. Create Art

Art-making—whether drawing, painting, or doodling—fosters creativity and enhances cognitive abilities. It activates the brain's default mode network, which facilitates mental relaxation, creative problem-solving, and habit interruption.

No prior experience? No problem. Online tutorials and library resources can help you get started.

Embrace Neuroplasticity

By engaging in these activities, you can unlock your brain’s full potential. From video games and travel to language learning and art, these practices not only improve cognitive function but also enrich your life in meaningful ways.