Can Using Hot Tubs Cause Diarrhoea?

Hot tubs are known for their relaxing benefits, offering a soothing retreat for many. However, when not properly maintained, they can become breeding grounds for germs that cause diarrhoea. Keeping hot tubs clean, well-maintained, and at a safe temperature is crucial for health and safety.

What is Diarrhoea?

Diarrhea is a common condition characterized by frequent, loose, or watery stools. It is often caused by viral infections, sometimes stemming from contaminated food or water. In rarer cases, diarrhea can signal other underlying health issues. Common symptoms accompanying diarrhea include abdominal pain, cramps, and flu-like symptoms.

While the act of soaking in a hot tub itself is not a direct cause of diarrhea, exposure to contaminated water can lead to illness. Germs such as bacteria, parasites, and viruses can thrive in inadequately sanitized hot tubs. Notable culprits include E. coli and Norovirus, both of which can enter the body through mucous membranes. Some of these pathogens can survive for several minutes, while others may persist for days in chlorinated water, increasing the risk of infection.

When to Seek Medical Help

Most cases of acute diarrhea resolve on their own within a few days with appropriate home care. However, it's essential to seek medical attention if symptoms last longer than two days or if you experience more than six loose stools daily. Additionally, immediate medical care is necessary if you encounter any of the following symptoms:

- Blood or pus in your stools

- A fever of 102°F (39°C) or higher

- Frequent vomiting

- Severe abdominal pain

- Signs of dehydration, such as excessive thirst, dry mouth, or reduced urination

It’s also vital to consult a healthcare professional if you have pre-existing conditions such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), as these conditions can exacerbate diarrhea and complicate recovery.

How Can You Prevent Getting Diarrohea From Hot Tubs?

To enjoy the benefits of a hot tub while minimizing health risks, its essential to follow proper hygiene and maintenance practices. Regularly test and adjust the water's chemical balance to ensure effective sanitation. It's also wise to avoid using hot tubs when feeling unwell, particularly if experiencing gastrointestinal symptoms.

Encouraging good hygiene among users—such as showering before entering the hot tub and avoiding the water if experiencing diarrhea—can significantly reduce the risk of contamination.