SummaryThink brain puzzles are just a hobby? Research shows doing crosswords, sudoku, or jigsaws regularly can sharpen memory, improve attention—and might even delay dementia. Ready to puzzle daily?
SummaryDespite having no typical digestive symptoms, Karen Kennerley’s only early sign of stage 4 colon cancer was fatigue, which she initially attributed to work stress before her shocking diagnosis.
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No Dieting, No Fasting – Intuitive Eating Cues To Help You Lose Weight
SummaryStruggling to manage your breaks during office hours? Having some time to take a walk in nature, without your phone or any other distraction can help you gather yourself and become more focused and less anxious.