Health and Me

Aarushi Bhadury

Being A Fun Adult Can Help You Cope With Difficulties Better

(Credit-Canva)

We have all sat and wondered how fun our <span>childhood</span> was and how at that age nothing bothered us. As kids, we were often encouraged to go out and play as it would not only help us stay physically active, but this kind of social activity helped us grow in many ways like building our socializing skills, logical thinking skills, etc. Having these skills helped us go through our growing phase smoothly and this concept even helps us in adulthood. People who are naturally playful tend to be more optimistic and better at handling tough situations. It's helpful for everyone, no matter what stage of life you're in. Whether you're retired, looking for a new job, or just want to add some fun to your day, playing can make a real difference. Childhood hobbies often have a special meaning because of the memories attached to them.

According to a study published in the Frontier ‘How does playfulness (re)frame the world?’ 2025, playfulness isn't about seeing everything through "rose-tinted glasses" and ignoring problems. It's more like a "color spotlight" that helps people find the good in situations. They call this "lemonading," which means turning something sour into something sweet. Playful people can creatively find positive possibilities, even in tough times. They can see the bad, but still find ways to make things better.

<h2>What Are The Benefits Of Playing For An Adult?</h2>

When you play, your brain makes new connections, which is good for your overall health. Doing things with your hands, like building puzzles or making crafts, can help you tap into your creative side. It allows you to think outside of the box. As you practice and get better at a hobby, you'll feel more confident in your abilities. This confidence can spill over into other areas of your life, encouraging you to try new things and take creative risks. Playing can also spark new ideas for your work or business. When you engage your imagination through play, you can come up with innovative solutions and approaches. It allows you to think more freely and creatively, which can be very beneficial in your career. Here are some benefits playing has on your mental health according to the study.

<h4>Optimistic Outlook</h4>During COVID-19, both groups understood the risks. However, playful people saw a brighter future. They believed things would improve, maintaining a positive outlook without ignoring present challenges. They looked forward, demonstrating a hopeful mindset amidst difficulties.

Both groups felt vulnerable during the pandemic. Yet, playful individuals coped better, using stronger strategies to handle stress. They found ways to enjoy free time, even when life was hard. They showed resilience, bouncing back from pandemic-related problems.

While both groups did similar leisure activities, playful people enjoyed them more. They felt more involved, active, and happy. They created richer experiences, finding greater immersion and joy in the same activities, showcasing a higher quality of enjoyment.

The study suggests playfulness helps people focus on positive goals and find ways to enjoy life, even when things are hard. It's a way to build resilience, make experiences better, and improve overall well-being. It is a strength of character that can help people to flourish. It allows people to deal with difficulties, and still find happiness. It's easy to get caught up in our busy lives and forget about the importance of play. But there are simple ways to make time for your hobbies. Keep your materials in a place where you can easily reach them, like near the couch. Combine your hobby with something else you enjoy, like listening to a podcast or music. Invite friends or family to join you; it can be more fun and motivating to play with others.

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We have all sat and wondered how fun our childhood was and how at that age nothing bothered us. As kids, we were often encouraged to go out and play as it would not only help us stay physically active, but this kind of social activity helped us grow in many ways like building our socializing skills, logical thinking skills, etc. Having these skills helped us go through our growing phase smoothly and this concept even helps us in adulthood. People who are naturally playful tend to be more optimistic and better at handling tough situations. It's helpful for everyone, no matter what stage of life you're in. Whether you're retired, looking for a new job, or just want to add some fun to your day, playing can make a real difference. Childhood hobbies often have a special meaning because of the memories attached to them.According to a study published in the Frontier ‘How does playfulness (re)frame the world?’ 2025, playfulness isn't about seeing everything through "rose-tinted glasses" and ignoring problems. It's more like a "color spotlight" that helps people find the good in situations. They call this "lemonading," which means turning something sour into something sweet. Playful people can creatively find positive possibilities, even in tough times. They can see the bad, but still find ways to make things better.What Are The Benefits Of Playing For An Adult?When you play, your brain makes new connections, which is good for your overall health. Doing things with your hands, like building puzzles or making crafts, can help you tap into your creative side. It allows you to think outside of the box. As you practice and get better at a hobby, you'll feel more confident in your abilities. This confidence can spill over into other areas of your life, encouraging you to try new things and take creative risks. Playing can also spark new ideas for your work or business. When you engage your imagination through play, you can come up with innovative solutions and approaches. It allows you to think more freely and creatively, which can be very beneficial in your career. Here are some benefits playing has on your mental health according to the study.Optimistic OutlookDuring COVID-19, both groups understood the risks. However, playful people saw a brighter future. They believed things would improve, maintaining a positive outlook without ignoring present challenges. They looked forward, demonstrating a hopeful mindset amidst difficulties.Resilient CopingBoth groups felt vulnerable during the pandemic. Yet, playful individuals coped better, using stronger strategies to handle stress. They found ways to enjoy free time, even when life was hard. They showed resilience, bouncing back from pandemic-related problems.Enhanced Leisure ExperiencesWhile both groups did similar leisure activities, playful people enjoyed them more. They felt more involved, active, and happy. They created richer experiences, finding greater immersion and joy in the same activities, showcasing a higher quality of enjoyment.How Can You Get Started Again?The study suggests playfulness helps people focus on positive goals and find ways to enjoy life, even when things are hard. It's a way to build resilience, make experiences better, and improve overall well-being. It is a strength of character that can help people to flourish. It allows people to deal with difficulties, and still find happiness. It's easy to get caught up in our busy lives and forget about the importance of play. But there are simple ways to make time for your hobbies. Keep your materials in a place where you can easily reach them, like near the couch. Combine your hobby with something else you enjoy, like listening to a podcast or music. Invite friends or family to join you; it can be more fun and motivating to play with others.