Orgasmic Meditation (OM) is a unique wellness practice that brings together mindfulness, touch, and pleasure. For those unfamiliar, this partnered activity involves one person gently stroking the upper-left quadrant of the clitoris in an up-and-down motion for 15 minutes. The intention? Not climax — but connection, presence, and awareness.The technique is precise: the stroking must be no firmer than one would touch an eyelid. Usually, the person performing the strokes wears latex gloves lubricated with a personal lubricant. Notably, there is no genital stimulation of the stroker, and the act itself is not meant to serve as foreplay.Despite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy. Practitioners often describe the experience as meditative — a path to becoming fully present in one's body.OM Was Introduced In 2009While the traditional meditation practices aim at connecting the individual with themselves, these new age techniques are more focused towards reducing anxiety and calming the mind. OM was introduced by OneTaste. Founded by Nicole Daedone and Rob Kandell, this company promoted OM as "A pleasurable place for your body to be."However, OneTaste later came under scrutiny, with former members accusing it of coercive financial practices and describing it as a "sexual wellness cult." The backlash led to a rebranding — OneTaste became the Institute of OM. Still, the practice continues to attract individuals seeking deeper sexual connection and personal fulfilment.Is OM Just Another Form of Meditation?Traditional meditation is often seen as spiritual or philosophical. Today, it's more commonly embraced as a health tool — a method to reduce stress, improve focus, or even aid therapy. But at its core, meditation is about being fully present and tuning into one’s authentic self.Still, OM is not for everyone. It involves physical intimacy and often costly sessions. For those who prefer less intensive alternatives, traditional meditation apps and guided practices are widely available.Are There Any Health Benefits Of Organismic Meditation?Practitioners often claim increased happiness, reduced anxiety, and more connected relationships. Some report better communication, heightened confidence, and a deeper understanding of their partner’s emotional and physical needs.While orgasm is not the goal, some do experience it—and with it, potential health benefits like the release of endorphins, reduction in cortisol, and temporary relief from pain. Moreover, OM shares many of the known benefits of conventional meditation: better sleep, sharper focus, reduced blood pressure, and mood improvement.Getting Started With OMThere are plenty of resources online—articles, audios, and videos—to help beginners explore OM. While there is a common structure, there's no strict right or wrong way. You can even try a solo version of the practice.Amid today’s fast-paced routines, OM offers a new form of self-care — one that asks for just 15 minutes of intentional touch and total presence. For many, it’s a meditative practice that bridges the gap between sexuality and mindfulness. ALSO READ: This Commonly Used Pill Can Boost Cancer Survival By 61%, Research Finds