Beat Diwali Pollution: 5 Holistic Ways To Boost Immunity

Boosting immunity during Diwali can help maintain balance amid the festive indulgences as everyone becomes carefree and relaxed during the holiday time.

This may give rise to unwanted weight gain, erratic food timings, indulging in more sweets, and junk than usual, and a disturbed circadian rhythm. Such imbalance may ruin our holidays hence being a little mindful is necessary if you want to enjoy the festive season most.

There are no easy and quick fixes to improve and boost immunity hence it is a process of how regularly you eat healthy, sleep well, meditate or exercise well, and manage your stress levels. If you have been regular with all the basics of wellness we will not require quick fixes to bolster our immunity.

Hence some of the ways which will help in improving our immunity not just during the festive season but in the longer run are mentioned below.

By consuming seasonal fruits and vegetables that are rich in vitamins and antioxidants. Always try and include a family of citrus fruits like oranges, berries, mosambi, peaches, guava, fiber and alkaline-rich fruits like apples, bananas, pomegranate, honeydew melons, pears rich fruits which are the natural healers for our body, including leafy greens, and root vegetables like carrots, beetroots, sweet potatoes are great for health.

This will help to improve Longevity, Immunity, and Vitality.

Traditional Diwali snacks made with nuts, seeds, and jaggery can also provide essential nutrients that strengthen immunity if consumed in moderation.

Incorporating herbs and spices like turmeric, ginger, tulsi (holy basil), ashwagandha, and amla (Indian gooseberry)can naturally boost immunity. These herbs possess anti-inflammatory and antioxidant properties, which strengthen the immune system. Herbal teas, kadhas, or tonics made from these ingredients can be beneficial as they help to regulate our hormones and improve our biochemistry.

Regular yoga practice enhances circulation, improves lymphatic function, and supports detoxification, all of which boost immunity and will give an added benefit if practiced in the open under the sun, the natural cosmic element. Pranayama (breathing exercises) like Kapalbhati and Anulom Vilom can increase lung capacity and oxygen intake. Practicing for only 5-10 minutes a day will give a burst of energy and freshness. Daily meditation helps reduce stress, which directly influences immune function. Walking on the grass bare feet for 10 minutes, or if you have water near your house, spending just 10-15 minutes will refresh you.

Festivals can be hectic, but ensuring 7-8 hours of sound sleep each night is crucial for the body's natural repair processes. Following a natural bioclock will work wonders for your health in the long run. Sleep helps rejuvenate the immune system, and poor sleep can weaken it. A calming routine with essential oils like lavender or chamomile before bed can improve sleep quality and you will wake up like a daisy every morning.

Staying hydrated is vital for immune function. Drinking warm water infused with lemon or cumin seeds throughout the day aids digestion and detoxification. A gentle detox post-celebration, like fasting, avoiding grains during dinner, eating raw foods till noon, or having light meals, helps the body recover from indulgences, restoring immune strength. By following these practices, you can get energized, immunized, and optimized.