Arthritis Is Becoming Disease Of Youth: These Lifestyle Changes Might Reduce The Risks

World Arthititis Day (WAD) is celebrated annually on October 12 to raise awareness of rheumatic and musculoskeletal diseases (RMDs). Notably, Arthritis—usually believed to be a disease of the aged—is becoming common among the youth. For instance, Gout, which is a severe form of arthritis, is becoming common in the youth. The theme of WAD 2024 'Informed Choices, Better Outcomes' resonates with the increased prevalence of this condition.

How To Recognise Arithititis?

Arithirits is a cluster of auto-immune diseases, which means that our body recognizes ourselves as "foreign" and hence attacks itself. In this case, a person feels inflammation in the joints, which leads to various symptoms like:

1. Joint Pain: Persistent pain in the affected joints, which may worsen with movement or after periods of inactivity.

2. Stiffness: Reduced flexibility and stiffness, especially noticeable in the morning or after sitting for long periods.

3. Swelling: Inflammation in the joints can cause noticeable swelling and warmth in the affected areas.

4. Redness: Skin over the affected joint may appear red and feel warm to the touch.

5. Decreased Range of Motion: Difficulty moving the joint through its full range of motion.

6. Fatigue: General tiredness or a feeling of low energy, which can accompany joint pain.

7. Nodules: Hard lumps may form under the skin near the affected joints in some types of arthritis, such as rheumatoid arthritis.

A genetic predisposition is needed for arthritis to occur. Therefore, anyone with a genetic predisposition to the disease, and who gets into an environment of viral infection, and environmental pollution amongst others may enhance the earlier onset of the illness. Smoking and poor dental hygiene may hasten the development of rheumatoid arthiritis. Similarly, prolonged exposure to bright sunlight can worsen the skin rash of lupus. Hormonal medications containing high estrogens can increase also increase the risk of flare of a diseases like lupus.

Gout

One particular type of arthritis, Gout, that was once common in the elderly has now become a disease of the youth. Obesity, excess binge consumption of alcohol, aerated drinks and canned fruit juices, and excess consumption of red meat or seafood have led to a rise in uric acid in the blood. Uric Aci is a type of salt and a high amount of this gets deposited in joints and lead to a severe form of arthiritis called Gout. It also gets deposited in the kidneys leading to uric acid stones.

Maintain a Healthy Diet: Limit intake of purine-rich foods such as red meat, organ meats, and certain seafood (like sardines and mussels). Focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products.

Stay Hydrated: Drink plenty of water throughout the day to help flush uric acid from the body.

Limit Alcohol Consumption: Reduce or avoid alcohol, especially beer and spirits, as they can raise uric acid levels.

Watch Sugar Intake: Minimize consumption of sugary foods and beverages, particularly those containing high-fructose corn syrup, which can trigger gout attacks.

Maintain a Healthy Weight: Aim for a healthy body weight through regular exercise and balanced eating, as obesity increases the risk of gout.

Monitor Uric Acid Levels: If you have a history of gout, regular check-ups with a healthcare provider to monitor uric acid levels can help manage and prevent attacks.