SummarySleeping on your side, particularly the right side, may benefit heart health and alleviate mild sleep apnea. However, prioritizing consistent, quality sleep remains more important than your specific sleep position.
SummaryResearch tells us that autism tends to run in families, and a meta-analysis of 7 twin studies claims that 60 to 90% of the risk of autism comes from your genome.
SummaryStepping away from fertility treatment can be a valuable act of self-care—if you allow yourself the space to do so. In fact, taking a break can feel like a much-needed reset.