Riya Baibhawi

Are Oats Really Healthy? Impact Of Nickel On Your Body

Oats

<span>Nickel</span> is a chemical element found in many food items like <span>chocolate</span>, oats, nuts, shellfish, tea, <span>gelatin</span>, and canned fruits and vegetables. The amount of nickel in a food depends on the nickel content in the soil where it was grown. The typical daily dietary intake of nickel is 70–400 μg/d, but diets high in nickel-rich foods can supply more than 900 μg/d. 

This metal can also be released from stainless steel pots and pans, especially when cooking acidic foods like tomatoes, lemons, or vinegar. While nickel is not dangerous for someone who is not allergic to it, it can cause problems for those with a sensitivity.

<h2>How To Identify Nickel Allergy? </h2>

Approximately 8% to 19% of the population in Europe has a nickel allergy. This is usually a reaction to physical touch, like touching a piece of equipment made of nickel. However, other people react to nickel introduced through their diet. Even in low doses, their skin can react in a similar manner, producing contact dermatitis. This includes symptoms like redness, irritation, inflammation, or rashes on the skin. 

For some, the reaction goes beyond skin irritation. Symptoms can include headaches, stomachaches, and respiratory symptoms, which are collectively known as Systemic Nickel Allergy Syndrome (SNAS). Doctors have also linked nickel sensitivity to symptoms of fibromyalgia, chronic fatigue, and other chronic diseases. However, for those without sensitivity, moderate levels of nickel in foods are generally safe. It is also recommended to avoid eating nickel-rich foods on an empty stomach, as this can worsen the effects. 

The level of nickel in foods depends on the plant species and the nickel content in the soil. In seafood, it depends on the aquatic environment. Some foods are known to contain more nickel than others. For instance, flour and grains, such as oats, buckwheat, whole wheat, and brown rice, are high in nickel. <span>Seeds</span> like sunflower, sesame, and alfalfa also contain moderate amounts of nickel. 

Seafood and shellfish, including shrimp, mussels, and crawfish, are rich in nickel, and certain legumes like chickpeas, lentils, peanuts, and soy products are also high in nickel. Green vegetables such as kale, spinach, lettuce, and cabbage should be avoided or eaten in moderation. Most fruits are safe to eat, but figs, pineapples, prunes, and raspberries are more likely to trigger a reaction. Chocolate, due to its fat content in cocoa, can increase the potential for nickel-related reactions. 

If you are reactive to foods containing nickel, your doctor may recommend a low-nickel diet. Alternatives like cornmeal, corn tortillas, and cornflakes are good substitutes for wheat-based foods. Non-seafood meats, such as chicken, beef, and pork, are low in nickel and safe to consume. Most fruits, including pears, apples, strawberries, and grapes, are also suitable for a low-nickel diet. Polished rice and root vegetables like potatoes, carrots, and sweet potatoes contain only trace amounts of nickel, making them safe choices. 

Managing a nickel allergy requires awareness of high-nickel foods and suitable alternatives. With a few adjustments, it is possible to maintain a healthy diet while avoiding symptoms.

Health Conditions A-Z

health

Nickel

gelatin

seeds

Nickel sources

chocolate

Can You Choke On Your Own Saliva?

How Does Light Therapy Effectively Treat Seasonal Depression?

Health & Wellness

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

10 Superfood To Help You Build Immunity

10 Cardio Exercises To Lose Belly Fat

10 Benefits Of Morning Runs

10 Intermittent Fasting Mistakes People Make

10 Toxic Morning Habits To Quit

10 Natural Ways To You Deal With Winter Dryness

10 Reasons Why Pickles Are Good For Winters

10 Healthy Custard Apple Recipes

10 Fun Activities To Build Your Kid’s Strength

10 Benefits Of Fenugreek Leaves

10 Exercises To Target Your Glutes

10 Dairy Alternative For Lactose Intolerant People

Nickel is a chemical element found in many food items like chocolate, oats, nuts, shellfish, tea, gelatin, and canned fruits and vegetables. The amount of nickel in a food depends on the nickel content in the soil where it was grown. The typical daily dietary intake of nickel is 70–400 μg/d, but diets high in nickel-rich foods can supply more than 900 μg/d. This metal can also be released from stainless steel pots and pans, especially when cooking acidic foods like tomatoes, lemons, or vinegar. While nickel is not dangerous for someone who is not allergic to it, it can cause problems for those with a sensitivity.How To Identify Nickel Allergy? Approximately 8% to 19% of the population in Europe has a nickel allergy. This is usually a reaction to physical touch, like touching a piece of equipment made of nickel. However, other people react to nickel introduced through their diet. Even in low doses, their skin can react in a similar manner, producing contact dermatitis. This includes symptoms like redness, irritation, inflammation, or rashes on the skin. For some, the reaction goes beyond skin irritation. Symptoms can include headaches, stomachaches, and respiratory symptoms, which are collectively known as Systemic Nickel Allergy Syndrome (SNAS). Doctors have also linked nickel sensitivity to symptoms of fibromyalgia, chronic fatigue, and other chronic diseases. However, for those without sensitivity, moderate levels of nickel in foods are generally safe. It is also recommended to avoid eating nickel-rich foods on an empty stomach, as this can worsen the effects. Sources Of NickelThe level of nickel in foods depends on the plant species and the nickel content in the soil. In seafood, it depends on the aquatic environment. Some foods are known to contain more nickel than others. For instance, flour and grains, such as oats, buckwheat, whole wheat, and brown rice, are high in nickel. Seeds like sunflower, sesame, and alfalfa also contain moderate amounts of nickel. Seafood and shellfish, including shrimp, mussels, and crawfish, are rich in nickel, and certain legumes like chickpeas, lentils, peanuts, and soy products are also high in nickel. Green vegetables such as kale, spinach, lettuce, and cabbage should be avoided or eaten in moderation. Most fruits are safe to eat, but figs, pineapples, prunes, and raspberries are more likely to trigger a reaction. Chocolate, due to its fat content in cocoa, can increase the potential for nickel-related reactions. If you are reactive to foods containing nickel, your doctor may recommend a low-nickel diet. Alternatives like cornmeal, corn tortillas, and cornflakes are good substitutes for wheat-based foods. Non-seafood meats, such as chicken, beef, and pork, are low in nickel and safe to consume. Most fruits, including pears, apples, strawberries, and grapes, are also suitable for a low-nickel diet. Polished rice and root vegetables like potatoes, carrots, and sweet potatoes contain only trace amounts of nickel, making them safe choices. Managing a nickel allergy requires awareness of high-nickel foods and suitable alternatives. With a few adjustments, it is possible to maintain a healthy diet while avoiding symptoms.