Apple On Your Face? This Skin Care Trend Just Might Make Sense

Most of us are familiar with the saying, "An apple a day keeps the doctor away." Apples are widely recognized for their health benefits—when consumed, that is. They are an excellent source of fibre, promote gut health, and may even help lower the risk of diabetes and stroke.

But Can This Superfood Also Enhance Your Skin?

Whether it's a dedicated skincare routine, hair care habits, or the cosmetics you choose, beauty is highly personal. That’s why insights from diverse experts, including dermatologists and skincare specialists, help provide guidance on everything from product application techniques to selecting the best sheet mask for specific skin types. We only recommend products we truly trust, so if you come across a link to a particular brand, rest assured it has been thoroughly researched by our team.

Benefits Of Apples For Your Skin

Why is apple gaining popularity in skincare?

Several potential benefits come from applying apple-based products to the skin, including:

• Supporting healthy ageing
• Brightening the complexion
• Acting as a natural exfoliant
• Potentially reducing acne
• Hydrating the skin
• Prevents Premature Skin Aging
• Many skincare brands now use apple extract in their formulations.

As per dermatologists, highlight that apple extract contains phenolic acids and flavonoids, two essential components commonly found in fruits. A 2019 study emphasized the role of phenolic acids in a balanced diet, attributing their powerful antioxidant properties to various health benefits. Additionally, a 2016 review noted that flavonoids possess antioxidant, anti-inflammatory, antimutagenic, and anticarcinogenic properties.

Many anti-ageing skincare products also feature these compounds. As a 2019 study demonstrated, both phenolic acids and flavonoids help shield the skin from pollution-related damage. Apple fruit extract is a valuable skincare ingredient due to its rich composition of phytochemicals. Flavonoids act as antioxidants, protecting the skin from free radical damage caused by UV exposure, pollution, and environmental stressors.

• Apple fruit extract contains flavonoids such as:
• Catechins
• Flavanols
• Quercetin
• May Give a Dewy Glow

Some believe that applying apple cider vinegar to the skin can improve dullness. Apple cider vinegar, derived from apples, contains acetic acid and citric acid.

A 2021 study found that acetic acid has antioxidant properties that protect the skin from infections. However, improper usage can cause skin irritation.

Citric acid, an alpha hydroxy acid (AHA), acts as an exfoliant. A 2018 study suggested that citric acid can help remove dull outer layers of skin, revealing a fresher, more radiant complexion.

Joyce Carslaw, founder of SmartAss Beauty, explains, “Unlike physical exfoliants with scrubbing particles, apple fruit water gently exfoliates dead skin without breaking the proteins that hold skin cells together.”

May Help Reduce Acne

Apples may also aid in acne management.

A 2018 study indicated that citric acid in apple cider vinegar can help reduce acne-related inflammation. However, excessive use may harm the skin barrier. Apple fruit extract (Pyrus malus) is an excellent addition to skincare formulations. It contains vitamins A and C, as well as zinc—compounds known to support clear, healthy skin.

Keeps Skin Hydrated

Apples are rich in vitamin E, a crucial nutrient for skin hydration. Older studies from 1998 and 2006 revealed that apple has water-binding properties that help maintain skin moisture and nourishment.

How to Incorporate Apple into Your Skincare Routine

Apple extract and apple cider vinegar are featured in various skincare products targeting specific concerns, including moisturizers, toners, peels, and masks.

For Acne

The Inkey List Apple Cider Vinegar Acid Peel is a 10-minute exfoliating treatment containing 2% apple cider vinegar. Acetic acid helps combat bacteria and reduce acne, while glycolic acid encourages skin cell turnover.

The Advanced Clinicals Glycolic Acid Toner offers a budget-friendly alternative with similar ingredients. Formulated with apple extract, glycolic acid, and vitamin E, it is known to tighten pores, reduce acne, and enhance skin radiance.

For Dull Skin

The Sand & Sky Australian Emu Apple Glowing Skin Kit features the Super Bounce Mask and Dreamy Glow Drops, both popular for revitalizing lackluster skin.

Juice Beauty has also gained attention for its organic skincare products that harness green apple extract’s antioxidant power. Their Green Apple Peel Full Strength Exfoliating Mask provides a spa-grade exfoliation experience.

For Dry Skin

Juice Beauty’s Green Apple Age Defy Moisturizer is a fan favorite, formulated with alpha lipoic acid, CoQ10, and vitamin C to help retain moisture and protect the skin.

MAC Cosmetics, known for its makeup, also offers skincare products. The MAC Cosmetics Strobe Cream is an illuminating moisturizer with apple extract to promote a dewy, hydrated complexion.

Using Apples in DIY Skincare

Expert dermatologists widely acknowledge the skincare benefits of apples and apple fruit extract when properly formulated.”

Shafer suggests applying apple slices directly to the face for a quick hydration boost. The vitamin E in apples helps keep the skin soft and hydrated, while the juice firms up the skin and maintains its natural pH balance.

For acne-prone skin, try mashed apple mixed with heavy cream or coconut milk. Mashed apple combined with milk cream soothes acne. Regular application can help fade dark spots and prevent future breakouts.