Timothy had always been health-conscious. After years of social drinking, she decided to quit alcohol for good. But giving up the ritual of sipping on a drink at social gatherings felt impossible. That's when alcohol-free beer and wine seemed like the perfect alternative—offering the taste and experience without the intoxication. However, what Sarah didn't realize was that these supposedly "harmless" drinks might still be affecting her liver in ways she hadn't anticipated.

With a global shift toward healthier choices, the rise of alcohol-free beverages has been fuelled. Do these drinks, however, live up to their promise of being risk-free? New research shows that while they may eliminate the dangers of intoxication, they still pose metabolic and liver-related risks, which calls for moderation in the long run.

What Happens in your Body within 10 Minutes of Drinking Alcohol-Free Beverages?

The first time you take a sip of an alcohol-free beverage, your body responds almost instantly. Anshul Singh, Lead Clinical Nutritionist and Dietetics Department says, "In as little as 10 minutes, your taste buds have picked up on the flavors, and your brain might even get a placebo effect, giving you the sensation that you're about to be drunk. Some alcohol-free drinks have up to 0.5% ABV, which goes into the bloodstream in minute quantities but will probably not affect you in any significant way."

By the 30-minute mark, your body has metabolized the sugars, artificial sweeteners, or additives in the drink. "Some people may experience a mild insulin spike, which can cause temporary energy boosts. Some non-alcoholic drinks also contain fermentation byproducts or botanical extracts that mimic the sedative effects of alcohol, causing slight drowsiness or relaxation," adds Anshul.

After 60 minutes, most of the drink has been metabolized. Although there is no risk of intoxication, repeated consumption can subtly affect metabolism, gut health, and even trigger cravings for alcohol among those in recovery. Those sensitive to sugar, caffeine, or preservatives might experience even more pronounced effects over time.

How Alcohol-Free Drinks Affect Your Gut and Liver Connection

Your liver and gut health are connected, forming what is called the gut-liver axis. Anshul emphasises, "Even though drinks without alcohol seem harmless, they usually contain sugars, artificial sweeteners, and fermentation byproducts that can disturb this delicate balance."

• High sugar content may lead to insulin resistance, inflammation, and fat accumulation in the liver.
• Artificial sweeteners may change the gut microbiota, causing metabolic imbalances.
• Preservatives and artificial flavors can also enhance gut permeability, thus potentially leading to leaky gut syndrome.

Long-term consumption of these drinks may gradually affect digestion, liver detoxification, and overall metabolic health, making moderation necessary.

Do Alcohol-Free Drinks Still Trigger Liver Enzymes?

Even though these nonalcoholic beverages contain virtually insignificant alcohol, the liver processes them as well. "These small concentrations of alcohol-which may go as high as 0.5% ABV-trigger the liver's detoxification pathways but only at much weaker intensities compared to ordinary alcoholic drinks. But the added sugars, artificial sweeteners, and preservatives in the products could pose significant pressure on liver functions over the long term," explains Anshul.

High sugar intake causes insulin resistance, which can lead to the buildup of fat in the liver and increase the risk of developing NAFLD. Some fermentation byproducts in these beverages also trigger oxidative stress, which puts extra pressure on the liver. Though occasional consumption will not pose a significant threat, regular consumption might lead to chronic liver stress and metabolic imbalance.

Do Non-Alcoholic Beverages Affect Liver Detoxification?

Although trace amounts of alcohol exist in alcohol-free beer and wine, the body will still have to metabolize them. The body employs the same enzymatic pathways used for alcoholic beverages but at a much lower intensity. However, the added sugars, preservatives, and fermentation byproducts present their own set of challenges:

• Mild inflammation to the liver due to the additives and byproducts within the drinks.
• Insulin resistance resulting from excessive sugar intake, causing fat accumulation in the liver.
• Detoxification pathways are overburdened, and impairment of liver function occurs gradually.

Alcohol-free drinks do not cause the liver to become overwhelmed as traditional alcohol does, although it does have a lower, but still important, risk for someone who is drinking too much. For someone with a problem of liver disease or metabolic syndrome, limiting alcohol-free drinks is also important.

Should You Drink Alcohol-Free Beverages?

Alcoholic beverages have always been a dangerous drink, but the safer option for those who want to avoid intoxication. However, it is not totally risk-free. Its impact on metabolism, gut health, and liver function cannot be ignored. Although they are not harmful at first, their consumption over a long period leads to insulin resistance, liver stress, and imbalance in the gut.

For the consumers who love these drinks, moderation is the way forward. The expert shares, "The choice of brands with the least additives, lower sugar, and natural ingredients will reduce risks. In addition, supplementing with a diet that is rich in antioxidants, fiber, and hydration can complement the liver in general."

For most, thought that adopting alcohol-free beverages was a healthier decision. On discovering their side effects on liver health, though, she learned to limit its intake and settle for alternatives that included infused sparkling water, herbal teas, or even kombucha with controlled sugar levels.

The bottom line? Alcohol-free doesn't mean consequence-free. The best way to achieve long-term health is by paying attention to what goes into the body and yet still enjoy social rituals of preference.

Anshul Singh is the Team Lead with the Clinical Nutrition and Dietetics Department at Artemis Hospitals in India.

Lung cancer is especially dangerous because its symptoms often do not appear until the harmful cells have already spread through the body. However, there are some early warning signs you might be able to spot. Common indicators include breathlessness, wheezing, and a persistent cough that may bring up blood or mucus. While lung cancer is typically linked to respiratory problems like a chronic cough, shortness of breath, or chest discomfort, experts note that noticeable changes in your fingertips and nails can sometimes serve as early alerts for this potentially serious disease.

What Is Lung Cancer?

Lung cancer is a malignant growth that begins in the tissues of the lungs, usually from DNA damage in the cells lining the airways, which then grow uncontrollably to form tumors. Smoking is a major contributor, but other factors such as exposure to radon, asbestos, or inherited genetic conditions can also play a role.

Symptoms often include a persistent cough, chest pain, and difficulty breathing. Lung cancer is mainly classified into two types: Non-Small Cell Lung Cancer (NSCLC) and Small Cell Lung Cancer (SCLC), according to the Cleveland Clinic.

Types Of Lung Cancer

Although many cancers can develop in the lungs, the term “lung cancer” usually refers to two main types: non-small cell and small cell lung cancer.

Non-Small Cell Lung Cancer (NSCLC)

NSCLC is the most common form, accounting for more than 80% of lung cancer cases. Common subtypes include adenocarcinoma and squamous cell carcinoma, while adenosquamous carcinoma and sarcomatoid carcinoma are less frequent forms of NSCLC.

Small Cell Lung Cancer (SCLC)

SCLC tends to grow more quickly and is more challenging to treat than NSCLC. It is often detected as a small tumor that has already spread to other areas of the body. Types of SCLC include small cell carcinoma (also known as oat cell carcinoma) and combined small cell carcinoma.

Lung Cancer Symptom On Fingers

Have you ever pressed your fingernails together and noticed a small diamond-shaped space of light? If that gap is missing, it could be a sign of finger clubbing, a condition where the ends of the fingers swell, which may indicate lung cancer.

This change occurs gradually, starting with the base of the nail becoming soft. Next, the skin around the nail bed may appear shiny, followed by the nails curving more than usual when viewed from the side.

Eventually, the tips of the fingers can enlarge and swell as fluid builds up in the soft tissue. While a missing diamond-shaped gap between your nails doesn’t automatically mean you have lung cancer, it can be a warning sign. If you notice this, it’s wise to consult your doctor.

What Are The Warning Signs Of Lung Cancer?

Lung cancer can present differently in every individual. Some people show multiple symptoms, while others may have none.

Key signs to watch for include:

• Swelling in the face or neck
• A cough that changes or worsens
• Frequent chest infections
• Shortness of breath
• Chest or shoulder pain
• Wheezing
• Coughing up blood or blood-stained phlegm
• Hoarseness
• A persistent cough lasting three weeks or longer
• Unexplained fatigue or low energy

West Bengal is witnessing a Nipah virus outbreak, with five cases of the disease detected in just one week. In an age where information travels faster than verification, fear often fills the gaps left by facts. Each time the Nipah virus makes headlines, anxiety spikes, driven by rumors and alarming social media claims. Doctors say this reaction is understandable but unnecessary. Nipah is a serious illness, but it is not an uncontrollable mystery. Understanding what is true and what is not can help people stay cautious without slipping into panic.

Dr Satya Ranjan Sahu, Senior Consultant in Pulmonology at Narayana Hospital, Gurugram, explains that misinformation can sometimes be more dangerous than the virus itself. Here are some of the most common myths around Nipah virus, and what medical science actually says.

Myth 1: Nipah virus spreads easily through the air

Many people assume Nipah spreads like COVID-19 or seasonal flu. That is not accurate. Nipah does not spread through the air over long distances. Most infections occur after close contact with infected animals or through exposure to bodily fluids of an infected person, such as saliva or respiratory secretions, usually during caregiving. Human-to-human transmission is possible, but it typically requires prolonged and unprotected close contact.

Also Read: Nipah Virus Case Detected In Two Nurses From West Bengal

Myth 2: Getting infected always leads to death

The severity of Nipah has led to the belief that infection equals death. Doctors strongly refute this. While Nipah can be life-threatening, not every case is fatal. Many patients recover, especially when the infection is identified early and medical care begins promptly. Early diagnosis, hospital monitoring, and supportive treatment can significantly improve outcomes.

Myth 3: There is no treatment, so nothing can help

It is true that there is no specific antiviral drug approved to cure Nipah virus. However, this does not mean patients cannot be treated. Medical care focuses on managing symptoms, supporting breathing, maintaining hydration, and preventing complications. With proper hospital care, patients can be stabilised and supported through the illness. Calling Nipah untreatable often discourages people from seeking timely medical help, which can be dangerous.

Myth 4: Without a vaccine, prevention is impossible

The absence of a vaccine can make people feel helpless, but prevention does not depend on vaccines alone. Simple steps are highly effective. Maintaining good hygiene, avoiding contact with sick animals, using protective gear while caring for infected individuals, and following public health advisories all reduce risk. Doctors stress that informed and cautious behavior remains one of the strongest tools against Nipah.

Read: Unique Symptoms Of Nipah Virus Found In West Bengal And How Long Infection Now Last

Myth 5: All fruits are unsafe to eat

Fruit bats are natural carriers of the Nipah virus, which has led to widespread fear around fruit consumption. Doctors clarify that fruits are not automatically dangerous. Properly washed, peeled, and hygienically handled fruits are generally safe to eat. Most human infections have been linked to close contact with infected animals or people, not routine fruit consumption.

What doctors want people to remember

Nipah virus is serious, but it is not as easily spread or as hopeless as many believe. Early symptoms may include fever, headache, muscle pain, or vomiting, and in some cases progress to breathing or neurological problems. Seeking medical care at the first sign of symptoms can save lives. Health experts urge the public to rely on verified information from trusted medical sources and avoid spreading unconfirmed claims.

During outbreaks, calm awareness matters. Separating myths from medical facts allows communities to respond with care, responsibility, and confidence rather than fear.

As measles continues to spread across the United States, with recent case numbers climbing to their highest level in 33 years, growing numbers of Americans are becoming concerned about how at risk they may be.

Health officials in Philadelphia confirmed a potential measles exposure at Philadelphia International Airport and several public transport locations across the city in early January. The Centers for Disease Control and Prevention has also flagged earlier measles outbreaks across Pennsylvania, New Jersey, and New York City.

Adding to the concern, infectious disease tracker BMJGroup reported that measles cases recorded in 2025 are the highest seen since at least 1992.

Against this backdrop, it is important to understand whether measles can be fatal and to recognise the symptoms that should not be ignored.

Is Measles Deadly?

Yes, measles can be deadly and carries a significant risk of death, according to the Centers for Disease Control and Prevention.

“Measles can lead to serious health complications, including pneumonia, inflammation of the brain known as encephalitis, and death,” the CDC states. “Between one and three out of every 1,000 people infected with measles will die. Around one in five people with measles will require hospital care, and one in every 20 children with measles develops pneumonia, which is the leading cause of measles-related deaths in young children.

“One in every 1,000 people with measles will experience brain swelling, which can result in permanent brain damage.”

Measles Symptoms Develop In Three Stages

According to the Mayo Clinic, measles symptoms usually appear in three distinct stages.

Stage 1: Incubation period (10 to 14 days)

During this phase, there are typically no noticeable or warning symptoms.

Stage 2: Early symptoms begin

Symptoms at this stage may include a dry cough, fever, red and inflamed eyes known as conjunctivitis, a runny nose, and a sore throat.

Stage 3: Acute illness and rash

“In the third stage, a rash begins to develop, usually starting on the face. Small white spots called Koplik spots may appear inside the mouth two to three days after symptoms first appear,” the Mayo Clinic explains. “The measles rash typically shows up three to five days after the initial symptoms.

“Over the following days, the rash spreads to the arms, torso, and legs. Alongside the rash, fever often rises rapidly and can exceed 105 degrees Fahrenheit,” the guidance continues. “Eventually, the fever subsides, and the rash fades from the body starting at the head and moving downward.”

How Do You Treat Measles?

“If individuals aged six months or older are exposed to measles and do not have immunity from prior infection or vaccination, they can receive the measles vaccine within three days of contact with the virus,” the Mayo Clinic advises. “After vaccination, quarantine at home is not required.

“For children up to 11 months old who are exposed and are not immune, a dose of antibodies known as immune globulin can be given within six days of exposure to help the body fight the infection.”

Receiving this antibody treatment requires a 21-day quarantine period.