Spring is around the corner, it means warmer weather, flowers blooming, but also pollen, allergy, lots of sneezing, wheezing and itchy eyes. If you are someone who rarely enjoys this season, and spends most of it battling congestion and brain fog, then this is for you! Learn how to manage your spring allergies.

Spring allergies can be treated with simple lifestyle changes, and if at all it is required, even advanced medical interventions too can take care of it. Here are some tips that the American College of Allergy, Asthma & Immunology (ACAAI) recommends:

Home Remedies

Before turning to medications, try considering these lifestyle changes and see if it works:

1. Shut Your Windows: Pollen counts are usually at the highest in early morning and evening. This is the time when you can start keeping your windows and doors closed. Whether you are at your home or in your car, this way you can prevent pollen from entering. You can also use air conditioning instead of opening the windows and keep the indoor cool.

2. Bed-Time Routine: If you have spent your day outdoors, the best thing to do is to take a shower and change your clothes before you hit the bed. This is a great way to get rid of pollen from your clothes, skin, and hair. This will reduce your chance of sleeping om a pillow full of pollen

3. Air Purifiers: You can use HEPA, also known as the High-efficiency particulate air filters, which can catch pollen, pet dander and dust and other kinds of air purifier to filter out allergens.

4. Limit Outdoor Activities: Try to limit your activities especially early in the morning and in the evening. If you must go, put on a mask. An N-95 mask, which had peaked during COVID-19 times could come handy even now.

5. Spring Cleaning: Clean your house, and other surfaces. Even if you do not see the dust, it is there, and cleaning those surfaces will help you get rid of accumulation of pollen and other allergens.

OTC Medications

In case these lifestyle changes are not helping you, you can go for over-the-counter medications. These include:

1. Antihistamines: They block histamine, which is a chemical released in body during an allergic reaction. It also reduces symptoms like sneezing, runny nose and itchy eyes.

2. Nasal Sprays: These could be your best friend if you are struggling with congestion. You can also use saline nasal sprays and neti pots.

3. Decongestants: These help by narrowing blood vessels in the nasal passages, and reduce swelling, which in return improves airflow.

Note that we do not recommend or prescribe any medicines. It is always advisable to go see your GP first.

Prescribed Medications

Your doctor is most likely to prescribe a desloratadine in case your symptoms are not controlled with OTC medications. You may also be prescribed azelastine that could work better on your inflammation and congestion.

If you have severe allergy symptoms, you may be put on corticosteroids for short-term oral use. It can reduce inflammation throughout the body.

Allergy Immunotherapy

This is called allergy immunotherapy, which is a long-term solution that can desensitize your immune system to specific allergens. This treatment is considered when other treatments are ineffective and when allergies significantly impact your daily life.

The two allergy immunotherapy involves, a shot called subcutaneous immunotherapy or SCIT, and sublingual immunotherapy or SPLI, which is an allergen tablets placed under the tongue.

Manipulation, according to the American Psychological Association, is behavior designed to exploit, control or otherwise influence others to one’s advantage. Some people Some people do this with words; others through actions. In a new study, researchers found that there is another act that manipulators often use to their advantage.

We think of a hug or a hand on the arm as comforting and connecting. But a new study suggests that these simple actions can hide a darker intention. Research in the journal Current Psychology reveals that people who are manipulative and self-centered (narcissistic) often use touch to calculate how to influence or control their romantic partners.

Senior researcher Richard Mattson points out that in these relationships, you not only miss out on the good feelings that touch usually brings like lower stress and a boost of the "love hormone" oxytocin, but the touch is actively used to benefit the manipulative person, often hurting their partner in the process. This work connects how someone touches with who they are.

How Do Narcissists Manipulate With Touch?

Most studies look at the positive effects of touch, but this research focused on the opposite: when touch is used to harm or trick someone. The study centered on people who showed traits belonging to the "Dark Triad," which is a group of three linked, negative personality traits:

Narcissism: Being extremely self-focused, needing admiration, and lacking empathy for others.

Psychopathy: Having very little empathy (inability to understand others' feelings) and acting impulsively.

Machiavellianism: Being cunning and manipulative to reach personal goals, often deceiving others.

The researchers surveyed over 500 college students about their comfort with touch and how they used it in relationships. They found that people with high levels of these dark traits were significantly more likely to use touch as a tool to control, influence, or manipulate their romantic partner, proving it wasn't about affection but about power.

Does Gender Affect How Manipulators Act?

The study revealed some interesting gender-based difference in how these manipulative traits showed up:

Men with these darker traits tended to use touch in an effort to feel more connected to their partner. This was especially true if they already felt insecure or unstable in the relationship, using touch as a way to reinforce their bond or ease their own anxiety.

Women with "Dark Triad" traits often reported feeling uncomfortable when they were touched by others. However, they were still more likely than others to use touch themselves as a means of controlling or influencing their partner.

Experts summarized the core attitude of these personality types as "me first, you second." This self-serving belief is so strong that it affects even how they handle affection and physical closeness—an important part of any relationship.

Can Recognizing Signs Help Build Better Relations?

People with high "Dark Triad" traits often have romantic relationships that are short-lived, troubled, and complex.

The study's findings offer a path toward solutions. Since touch is a powerful, low-cost tool for providing support and promoting better health, Mattson suggests this information can help create new interventions. The goal is to "leverage touch" to teach people, especially those who avoid touch or use it to manipulate, how to use it in healthy, caring, and mutual ways. Instead of using touch for control or self-protection, they could learn to use it to truly connect and support someone else.

Many struggles that were once simply called "teenage behavior" are now understood as signs of ADHD. Teens with ADHD often face extra pressure from school and social life, like falling behind or struggling with communication, because their brains are wired differently. This constant stress is very common, according to the Child Mind Institute, and a new study has found an answer to this problem.

Whether it is less structured lives at home or school, stress of falling behind or not doing well with communication that works well for other students, etc. This kind of pressure and stress is very common for ADHD teens.

But a new study found a powerful, non-medication solution to this stress: exercise. The research, published in the Journal of Affective Disorders, shows that just three weeks of regular, planned exercise helped teens with ADHD feel much less stressed. It didn't make them instantly calm; it taught their nervous system a healthy way to quiet down and cope.

Why Do Teens With ADHD Need Structure?

A teen with ADHD often struggles with follow-through—what they want to do is often stopped by what their brain allows. In the study, when teens did moderate exercise (getting their heart rate up) for three weeks, their stress levels dropped.

Researchers introduced a three-week program of moderate-to-vigorous activity to adolescents with ADHD. At the program's conclusion, the teens reported a drop in their perceived stress levels.

Normally, constantly being stressed can wear out the body, causing cortisol levels to flatten. This means the body stops knowing how to respond to stress properly. The exercise actually "wakes up" this system so the teens can handle stress better and recover faster.

Simple, repeated movements (like running or dancing) give the nervous system a predictable rhythm. This rhythm tells the body it's safe, helping the teen move away from feeling "fight-or-flight" and toward a calmer state.

Neurotransmitter Boost

Movement increases brain chemicals like dopamine and norepinephrine—the same ones targeted by ADHD medication. This is why teens often feel more focused and clear-headed after sports or other physical activity.

Quick Results

The study saw great results in only three weeks, which is encouraging for parents. You don't need a huge, long-term plan to start seeing changes. Even small, regular movement (20 to 40 minutes, a few times a week) can start regulating your teen’s stress.

How Can You Make Your Home Life More Structured?

To make exercise a part of your teen’s life, forget about making them comply. Instead, focus on consistency and fun. Aim for movement three or four times a week, as long as it raises their heart rate and is enjoyable. The key is to make it fun, not a chore:

Let them choose

ADHD brains love new things and things they are interested in. Let your teen pick the activity, like shooting hoops, martial arts, or rollerblading. If they enjoy it, they’ll stick with it.

Reframe the activity

Think of movement as a way to change their mood or energy quickly. When your teen seems overwhelmed or too hyper, suggest a short burst of activity, like five minutes of jumping jacks, a quick walk, or just dancing to music.

Join in

Teens are more likely to participate when parents join in. This makes movement a time for connection, not a chore or a punishment.

You can try your own three-week challenge at home. Track how your teen's stress, mood, and sleep change. This helps them connect the dots between moving their body and feeling better.

Ultimately, exercise gives your teen a way to feel in control and safe. To help them stress less, start with their feet, not just their head.

As with every flu season, new strains of the virus that causes COVID-19 are spreading across Europe, the United States, and other parts of the world. The latest one to draw attention is the Stratus variant, also known as the “Frankenstein variant.”

Scientifically labeled XFG, this variant has become increasingly dominant in Germany and several European countries since mid-2025. Both the World Health Organization (WHO) and the European Centre for Disease Prevention and Control (ECDC) have listed XFG as a variant under monitoring (VUM), meaning it is being closely tracked, though it is not yet considered a major threat.

What Is the ‘Frankenstein’ Variant?

The XFG variant is a recombinant strain, a mix of two earlier sub-lineages, LF.7 and LP.8.1.2. Much like Frankenstein’s creature, which was stitched together from different parts, this variant combines genetic material from multiple virus lines.

Such mutations are a normal part of how viruses evolve over time. The nickname “Frankenstein” first appeared during the spread of Omicron in late 2021, when new combinations of subvariants began to surface. For now, both the WHO and Germany’s Robert Koch Institute (RKI) rate the overall risk from XFG as low.

Is the Frankenstein Variant Behind Your Persistent Cough?

Most infections caused by the Stratus (XFG) variant appear mild, particularly among those who are vaccinated or have received booster doses. However, according to the U.S. Centers for Disease Control and Prevention (CDC), this variant has one feature that sets it apart, a persistent, dry cough that lingers long after recovery.

Doctors in the UK and India have also noted other possible signs linked to this variant, including a sharp, burning throat pain and hoarseness of voice. These symptoms could explain why some people experience a cough that seems to “never go away.”

Frankenstein Variant Spreads Across Germany and Europe

Data from the Robert Koch Institute (RKI) and the ECDC show that XFG has become the dominant strain in Germany since mid-2025, accounting for an increasing share of sequenced COVID-19 cases. The variant has also been detected in several other European countries, such as France, Spain, and the Netherlands.

While case numbers across Europe remain relatively high, the ECDC reports that infections are gradually declining in most regions.

How to Stay Safe From the Frankenstein Variant?

During the respiratory illness season, health authorities continue to remind people to stay up to date on recommended vaccines, including those for COVID-19, influenza, and respiratory syncytial virus (RSV).

“These vaccines provide strong protection against severe illness,” the Public Health Agency of Canada (PHAC) stated, urging individuals to consult their healthcare provider or local health authority about their eligibility.

Personal safety measures include:

• Staying home when you feel unwell
• Wearing a well-fitted mask in crowded or enclosed places, or if you’re sick and around others
• Improving indoor ventilation wherever possible
• Washing hands regularly
• Covering coughs and sneezes
• Cleaning and disinfecting surfaces that are frequently touched

These simple precautions remain the most effective way to prevent infection and limit the spread of respiratory viruses, including new COVID-19 variants like Frankenstein (XFG).