We stretch our legs after a long flight, we roll our necks after a day at the desk, we even calm our minds with meditation and journaling. But when did you last actually give your eyes a break? In a world where we increasingly exist in a digital-first space, where most of us are glued to screens from sunrise to sunset, our eyes are working behind the scenes to take the strain. And yet, we scarcely ever consider looking after them.

How often do you ever really pay attention to your eyes—until they burn, blur, or just plain tire? If you're like most of us in today's screen world, I'd bet my paycheck that your eyes work overtime day and night. From the moment we wake up and reach for our phones to the all-night binge-a-thons and Zoom-a-thons, our eyes barely get a chance to rest at all.

So, what if you could take only 15 minutes a week to rest and refresh your eyes—and actually feel the difference? Let's take a look at three easy, expert-recommended ways to spoil your peepers.

The truth is, your eyes are working double time—and they're footing the bill. Eye strain, dry eyes, blurred vision, and even headaches are part of our daily narrative. Based on a survey conducted by All About Vision, remote workers now spend nearly 13 hours a day in front of a screen. Given such exposure, it's no wonder that nearly half of the study participants reported a deterioration in their vision over the past two years.

So, what do you do to fight against this visual exhaustion? As leading ophthalmologist Dr. Neeraj Sandhuja says, "Our eyes are under more stress than ever before. With screen time at night, Zoom marathon meetings, and endless scroll, the visual system is constantly bombarded. Giving your eyes one dedicated day to reboot can be a huge payoff."

Here's a look at three expert-approved techniques that can help refresh your eyes, improve focus, and aid strong vision in the long run. All it requires is one committed session a week.

1. The Rule of 20-20-20

If your work today consists of hours and hours of typing on a computer, this easy but powerful strategy can become your greatest friend. It's known as the 20-20-20 rule: Check your vision at 20 feet away every 20 minutes, for 20 seconds.

This short break allows your eye muscles to unwind, interrupting the constant stream of near-work tension. Dr. Sandhuja explains, "Staring at screens all the time keeps your eyes in one position, taxing the ciliary muscles that do the focusing. The 20-20-20 rule gives your eyes some relief from time to time, avoiding chronic fatigue."

Think of it as a micro-break that recharges your visual batteries. Whatever you're gazing out the window, at a plant across the room, or just gazing off into space, you're giving your eyes a chance to breathe and recharge.

2. Practice Palming

This ancient yogic exercise is older than the hills and a simple way to relax and rejuvenate tired eyes. You don't even have to borrow your neighbor's hands – just your own two. Take a few minutes alone.

Start by rubbing your palms against each other strongly to heat them up. Once they are heated up, gently position them over your closed eyes—without pressure. Let the heat and darkness blanket your sight. Hold on like this for a minute or two, breathing deeply.

“Palming not only reduces eye strain but also relaxes your nervous system,” shares Dr. Sandhuja. “It’s a form of sensory withdrawal, helping your mind and eyes retreat from constant stimulation.”

The experience is meditative and grounding. And best of all, it requires no special equipment—just the intention to rest and rejuvenate.

3. Eye Circles and Blinking Exercises

Just as stretching loosens tight muscles, eye movement relaxes tension around the optic nerves and boosts circulation.

Practice this mini routine:

• Slowly rotate your eyes clockwise for one minute, then in reverse direction.
• Then rapid blinking—blink as fast as you can for 10 seconds.

These movements trigger natural lubrication and the tear glands, so they're especially beneficial if you have dry eyes. "Eye movement exercises promote flexibility and coordination between the eye muscles. They also promote tear flow, which is essential in combating dryness due to prolonged screen use," explains Dr. Sandhuja.

Use these as your weekly visual yoga— gentle but powerful.

Make It a Weekly Ritual

Consistency is the key. Select one evening of the week—Sunday evening or a mid-week wellness break—to take 10 to 15 minutes to do these eye-care rituals. Do it consciously. Have a candle lit, soothing music playing, and treat it as an non-negotiable aspect of your wellness routine.

Over time, this habit will pay off. You’ll notice reduced eye strain, improved focus, fewer headaches, and an overall sense of calm. Just like your body benefits from rest and recovery, your eyes thrive when given a chance to recharge.

Though these exercises won't fix refractive errors such as myopia or astigmatism, they can significantly enhance visual comfort and concentration, particularly in the age of hyper-connectivity. From palming and blinking to gazing at the distance, every method enhances your eyes' inherent capacity to relax and rejuvenate.

As Dr. Sandhuja so aptly puts it, "Don't wait for discomfort to remind you to care for your eyes. Make it a habit, and your future self will thank you." So do it—go ahead and arrange that weekly eye-care appointment. Your eyesight is worth the care.

Dr Neeraj Sandhuja is a Ophthalmologist, Founder and Director of Viaan Eye and Retina Centre

Serious illnesses can sometimes go unnoticed due to their misleading symptoms. We all have heard horror stories of people going in for a routine checkups, turning into a deadly diagnosis. One such symptom that may seem normal but could be a sign of a fatal disease is a sore throat.

Experts warn that this common and recurrent heath issue could actually be a warning sign of a deadly cancer. It is recommended to see a doctor if the symptom persists and it "doesn't go away."

According to the Cancer Center, a cough that persists for more than three to four weeks needs to be checked out. Usually, symptoms like sore throat go away withing a day or two, hence several weeks of coughing should be a cause of alarm.

Is Sore Throat A Cause Of Concern?

A sore throat is something many people get now and then. It's often linked to common sicknesses like colds and the flu. So, usually, it's nothing to worry about but, if a sore throat sticks around for more than three weeks or longer, it needs to be checked out because it could mean tonsil cancer – a type of mouth cancer.

Over 10,000 people in the UK were diagnosed with mouth cancer last year, says the Mouth Cancer Foundation. Almost one out of every four of those mouth cancers started in the tonsils.

Signs of Tonsil Cancer

Symptoms of tonsil cancer can include pain and difficulty with swallowing, a hoarse voice, and discomfort in the ear. A persistent sore throat that does not resolve could also be an indicator of the disease.

It is important to note that any unusual symptom that has lasted for more than three weeks is examined by a doctor.

Although tonsil cancer is not common, early detection is crucial for improving the chances of successful treatment if it is indeed cancer. Tonsil cancer is a type of head and neck cancer affecting the two glands located at the back of the throat. Other symptoms of this disease can include a painless lump in the neck. Certain lifestyle choices, such as smoking and heavy alcohol consumption, can increase the risk.

Furthermore, infection with the human papilloma virus (HPV) can also be a cause. If individuals experience any of these symptoms and doctors suspect cancer, a series of health examinations are recommended. According to Cancer Research UK, these tests may involve using a small mirror to look at the back of the throat and checking for swollen lymph nodes in the neck.

How Is Tonsil Cancer Treated?

The only definitive way to diagnose cancer is through a biopsy, which involves taking a small tissue sample from the abnormal area. Doctors may also test the cancer cells for the presence of HPV infection.

Treatment for tonsil cancer may include surgical procedures, radiotherapy, chemotherapy, a combination of chemotherapy and radiotherapy, as well as targeted therapy and immunotherapy drugs. Individuals who experience any symptoms of tonsil cancer should consult their general practitioner.

In the last few years, there have been many conversations around gut health. These conversations in fact have surged. From wellness influencers to healthcare platforms, everyone seems to be talking about it. However, while awareness is growing, so is the number of people reporting gut-related issues. As per a 2023 survey, 7 out of 10 people in urban India are experiencing digestive problems. Many of them are also dealing with symptoms weekly. A significant number, in fact, on a daily basis.

Experts are also warning the poor gut health is not just uncomfortable, but is also linked with long-term health complications.

Why Does It Matter?

The gut, or gastrointestinal tract, is responsible for breaking down food, absorbing nutrients, and eliminating waste. But beyond digestion, the gut is home to trillions of microbes—bacteria, viruses, and fungi—that play a vital role in maintaining health. A balanced microbiome supports immune function, regulates hormones, and influences everything from metabolism to mood.

When this balance is disrupted, a condition known as dysbiosis occurs. Dysbiosis has been linked to a wide range of issues, including metabolic disorders like obesity and Type 2 diabetes, autoimmune conditions such as rheumatoid arthritis, skin problems like eczema, and even mental health challenges such as depression and anxiety.

Why are gut issues increasing?

A major reason behind declining gut health is the shift in lifestyle and diet. Highly processed foods, rich in refined sugars and unhealthy fats, and low in fiber, are common in urban diets. This type of food lacks the nutrients needed to feed good gut bacteria, allowing harmful ones to dominate.

Stress, a hallmark of modern life, also takes a toll. Chronic stress affects the gut-brain axis—the communication channel between your digestive system and brain—impacting gut function and triggering inflammation. Add to this the widespread use of antibiotics, both medically and in agriculture, and the result is a gut environment constantly under attack.

Poor sanitation and frequent infections in many parts of the country further aggravate the situation. This is especially concerning in India, where the dual burden of undernutrition and lifestyle diseases like diabetes and cardiovascular disease is growing rapidly.

How does gut health affect overall health?

The effects of poor gut health are far-reaching. Inflammatory Bowel Diseases (IBD) like Crohn’s and ulcerative colitis are rising in India, particularly in cities. Beyond digestive symptoms like bloating, constipation, or acid reflux, people may experience fatigue, brain fog, frequent infections, unexplained weight gain or loss, and skin flare-ups.

Imbalances in the gut microbiome can also disrupt hormone levels, affecting appetite control and blood sugar regulation. This increases the risk of conditions like insulin resistance, Type 2 diabetes, and metabolic syndrome.

What you can do?

Improving gut health is possible—and often starts with simple changes:

• Eat more fiber: Include whole grains, fruits, vegetables, legumes, and nuts in your diet. These feed beneficial gut bacteria.
• Add fermented foods: Yogurt, kefir, kimchi, and pickles contain probiotics that replenish your microbiome.
• Limit processed foods: Cut back on sugary snacks, refined carbs, and fried food.
• Stay active: Regular exercise supports digestion and gut function.
• Manage stress: Practices like yoga, meditation, deep breathing, and journaling can reduce stress’s impact on the gut.
• Be cautious with antibiotics: Take them only when prescribed and necessary.

The gut-brain connection

Emerging research highlights how gut health affects the brain. A healthy gut contributes to better emotional regulation and mental clarity. Many neurotransmitters, including serotonin—the “feel-good” chemical—are produced in the gut, making it a crucial player in mental wellness.

In short, gut health isn’t just about digestion—it’s about whole-body health. Whether it’s fighting infections, balancing hormones, or supporting your mood, your gut is working hard behind the scenes. The good news? Supporting it doesn’t require complicated routines—just mindful choices and consistency.

As worldwide use of GLP-1 drug such as Ozempic and Mounjaro increase, medical experts are ringing the alarm over a bizarre new cosmetic side effect- loose skin on the feet. Ozempic, generic name semaglutide, was originally created to treat type 2 diabetes. Now it's a name on every lip for its unbelievable impact on weight loss. By mimicking the hormone GLP-1, it reduces hunger, decelerates digestion, and regulates blood sugar. But with the touted advantages comes a new and less sexy concern: Ozempic feet.

This is a slang term for visible signs of skin aging and sagging on the feet — a side effect now making its public debut thanks to social media gossip and sharp-eyed observers at celebrity makeovers. It's been added to a growing list of cosmetic issues like Ozempic face and Ozempic butt—terms used to describe the gaunt facial appearance and buttock deflation in some on these injectable medications.

What Is 'Ozempic Feet'?

'Ozempic feet' is a description of the creased, sloping skin and empty appearance of the feet — particularly at the top, where the skin is naturally thinner. This is due to a rapid and extreme reduction in fat reserves as patients lose weight. Unlike intentional body sculpting or fat reduction from exercise, weight loss with Ozempic is fast and even, subjecting areas that typically have small fat reserves, such as the feet.

Experts explain that the sudden and severe loss of fat leaves skin looking deflated, aged, or disproportionate to the rest of your body. Your feet don't have much cushioning to begin with. After the fat loss, you're left with wrinkled skin and a higher likelihood of experiencing pain when walking.

Essentially, the same drug that is helping drug users lose weight is giving them feet that look prematurely old without intending to.

The celebrity side effect was the subject of viral rumination following reports of speculation between followers that TV personality Sharon Osbourne and chat show host Oprah Winfrey may have 'Ozempic feet.' Sharon, 72, posted a snap with her grandson in April 2025 that prompted fans to comment upon an inconsistency between ageless looking face and sharply creased ankles. The reaction varied from worry to wonder, "Your ankles are giving your age away," a follower suggested.

Oprah Winfrey, 71, faced similar criticism when she showed up at the 55th NAACP Image Awards. Spectators commented on how loose her foot skin looked — a striking difference for someone who had seemingly shed almost 50 pounds on GLP-1 drugs.

Neither Osbourne nor Winfrey has indicated whether they attribute these differences to their weight-loss regimens, but the internet chatter has pushed the topic into the mainstream.

Is 'Ozempic Feet' a Cause for Concern?

While the term is likely to be ringing somewhat flippant or superficial in tone, it opens up into a wider, more serious discussion of the long-term impact of rapid medical weight loss.

Doctors note that any sudden change in weight — especially one achieved through drug methods — can affect soft tissue, elasticity of the skin, and distribution of fat. In a couple of cases, GLP-1 medication like Ozempic has been determined to cause treatment-induced neuropathy in patients with diabetes, producing symptoms of numbness, tingling, or burning sensations in the feet.

Healthcare professionals suggest the users to take care of their foot health very carefully. "If you notice changes in your feeling, persistent pain, or swelling, seek medical attention," says Dr. Weintraub. "Your feet also develop symptoms of nutrient deficiency or rapid muscle and fat loss which can affect your balance and stance."

Other Side Effects of Taking Weight Loss Drugs

As the fame of Ozempic shoots through the roof with nearly 1 in every 8 Americans having seemingly used GLP-1 medications by 2024, so has its psych effect.

A study indicated that the patients taking semaglutide were 195% more likely to suffer from severe depression and over 100% more likely to be suicidal. Even though both the U.S. FDA and the European Medicines Agency (EMA) have stated that no conclusive link has been made between Ozempic and suicidal thoughts, the increased number of reports is raising alarms.

These findings have prompted most health experts to emphasize the requirement for sustained assistance as well as frequent surveillance of individuals who take these drugs- physically as well as mentally.

Add to the complexity is the "rebound" phenomenon. Northwestern University studies indicate that patients who had stopped GLP-1 therapy regained nearly two-thirds of the lost weight. The reversal also logged increases in blood pressure, cholesterol, and risk for cardiovascular disease thus, lifestyle alteration and upkeep a priority, even after the drug.

Winfrey herself echoed those words in a recent interview, "These drugs are not a magic bullet. They're a tool, not a replacement for lifestyle change."

'Ozempic feet' is a superficial aesthetic issue, but it reflects on a larger narrative: the evolving landscape of weight loss pharmaceuticals. As ever more people pursue drugs to manage weight and comorbid risk, the focus must remain with overall well-being far and above the reading on the scale.