Many people have different showering habits, while some do it as soon as they wake up, others find it easier to do it after they get some work done. Many people also like showering twice a day, depending on how rough their work was or how the weather was. Morning showers, however, have dominated most showering habits according to a 2022 poll done by Sleep Foundation. 41.8% of people bathe in the morning hours while 32.2% percent do it right after they wake up. Evening showers relatively have less enjoyers with 25.3% bathing right before bed, and 38.4% doing it in the evening hours. So which time is the best for showers?

Pros And Cons: Morning vs Evening Showers

While a morning shower can wake you up and make you feel ready for the day, showering at night has some important health advantages. The Cleveland Clinic explains bed liners can often have sweat and bacteria. It also preps your skin so that you can do any kind of skin care, even if it is just moisturizer and sunscreen, on a clean slate. However, during the day, our bodies and hair pick up dirt, allergens, and sweat, especially in warm weather. And going to bed with this grime and sweat means you are not only making your sheets dirty, but also putting yourself at risk for pimples and skin breakage. This can be solved with evening showers.

Cleans Away Daily Dirt

Throughout the day, we pick up all sorts of things on our skin. Dust, sweat, city pollution, and even just touching things leaves a layer of grime. A night shower gets rid of all that. Washing this off helps keep your skin from getting irritated or breaking out, leaving you feeling fresh.

Helps You Sleep

Doing the same things before bed helps your brain know it’s time to sleep. A warm shower can be a great part of this routine. The warm water relaxes your muscles, and the feeling of being clean can help you feel calmer. This makes it easier to fall asleep and have a good night's rest.

Removes Skin Product Residue

Lotions, sunscreen, and makeup stay on your skin all day. Even if you can't see them, they're there. A night shower washes them away. This is important because leaving these products on can block your skin's pores, which can lead to skin problems. Going to bed with clean skin is much better for your skin's health.

Some Important Considerations To Keep In Mind

People with eczema often wonder if showering at night is better for them. However, it really depends on personal preference. Experts explain that people with eczema or sensitive skin should apply moisturizers and any medicated creams twice a day. As long as you're using gentle soaps and moisturizers, it doesn't really matter if you shower in the morning or at night. It's more about being consistent with your skincare routine.

It's not just when you shower that matters, but also how long you spend in the shower. Skin experts say that long showers can be bad for your skin. They recommend keeping showers under ten minutes. Spending too much time in the water, especially hot water, can dry out your skin and cause irritation. This is because long showers wash away the natural oils that protect your skin. This makes your skin more likely to get irritated by things in the environment and can make skin problems worse. So, it's best to take shorter showers with warm water to keep your skin healthy.

Newborn babies require a lot of care, and many times even the parents can be unaware of certain conditions that may be causing them issues even at birth. One such condition which is much more prominent in premature babies with low birth weight is Retinopathy of Prematurity (ROP).

According to American Academy of Ophthalmology, when a baby is born this can lead to a problem called ROP. In ROP, the tiny blood vessels in the back of the eye, called the retina, start to grow in a strange way. These blood vessels are supposed to help the eye see, but when they grow wrong, they can cause big problems. Sometimes, they leak or bleed, which can lead to scarring inside the eye. If this gets really bad, the baby could lose his/her eyesight.

How ROP Affects the Eyes

Normally, the back of the eye, the retina, is like a screen that sends pictures to the brain. But for babies with ROP, the blood vessels that feed the retina don't grow right. They might leak or bleed, and this causes scars to form. These scars can shrink and pull on the retina, like pulling a sticker off a wall. This is called a retinal detachment. If the retina comes away from the back of the eye, the baby can't see properly. In really bad cases, this can lead to blindness. Doctors try to stop this from happening by treating the blood vessels before they cause too much damage.

A baby's eyes are still growing inside the mother's womb. The blood vessels in the retina start growing early and finish after the baby is born. If a baby is born too soon, these blood vessels might not have finished growing, and they can grow in a bad way. Babies born before 31 weeks, or those who are very small at birth (less than 1500 grams), have the highest risk of ROP. ROP doesn't have any signs that you can see at first. The only way to know if a baby has it is for a special eye doctor, called an ophthalmologist, to look inside their eyes.

What Are The Treatment Options For ROP?

There are times when the ROP is mild and gets better on its own. But if it's severe, doctors need to do surgery to stop the bad blood vessels from growing and save the baby's eyesight. The surgery focuses on the sides of the retina, so the baby can still see straight ahead. There are a few kinds of surgery. Laser surgery uses small beams of light to stop the blood vessels. Injections put medicine inside the eye to help them grow normally. For very bad cases, doctors might use a band around the eye or replace the gel inside the eye.

The main goal of ROP surgery is to stop the problem from getting worse and prevent blindness. Doctors are usually successful, but some babies might still have some vision loss. Even if the ROP stops, kids who had it need to get their eyes checked every year, even when they're grown up. This is because they might have other eye problems later in life. It's important to keep going to the eye doctor to make sure their eyes stay healthy.

A recent study revealed that gym equipment and surfaces harbor billions of germs, which can harm the skin. These microorganisms come into contact with the epidermis, the outermost layer of the skin, increasing the likelihood of infections and rashes. Thus, you can host a lot of skin infections and problems.

Here's Is What Can Happen To Your Skin

1. Hot Tub Rash

Pseudomonas aeruginosa thrives in hot tubs or pools with inadequate disinfectant levels, such as chlorine. This bacterium can cause an itchy, red rash known as "hot tub rash" and may also lead to swimmer's ear. The rash typically appears within hours or days, mostly around the stomach area, and usually resolves on its own. However, if symptoms persist or recur, it is advisable to consult a dermatologist. Prevention: Always wash your swimsuit and shower with soap after using gym pools or hot tubs. You may also check with the gym staff to ensure they monitor chlorine and pH levels at least twice daily.

2. Impetigo

Impetigo is a bacterial skin infection causing red, itchy sores that ooze, burst, and form yellow crusts. It is primarily caused by Streptococcus (strep) and Staphylococcus (staph) bacteria. These bacteria can enter the body through cuts or abrasions, but they can also spread from person to person via contact or shared gym towels.

Prevention:

1. To reduce the risk of impetigo:
2. Avoid direct contact with oozing blisters.
3. Refrain from sharing towels or personal items.
4. Use a clean washcloth and towel if you have an active infection.
5. Wash your hands frequently, but avoid excessive scrubbing.

3. Plantar Warts

Plantar warts are fleshy skin growths on the soles of the feet caused by the human papillomavirus (HPV). While many people carry HPV without symptoms, some strains can lead to various warts and even cancers. Plantar warts are stubborn and do not disappear on their own. Seek medical attention if you notice rapid growth, bleeding, or infection.

Prevention:

Wear shoes at the gym, especially in damp areas like showers.

Avoid picking or scratching warts, and keep your feet dry.

4. Ringworm

Fungi thrive in warm, moist gym environments, making ringworm a common issue. This contagious infection presents as red, scaly rings and can manifest as athlete's foot or jock itch. Over-the-counter antifungal creams can usually treat the condition, but persistent cases may require a dermatologist consultation.

Prevention:

Change socks and gym clothes frequently.

Disinfect or discard infected items.

Avoid sharing towels or personal belongings.

Shower after workouts and wear shoes in communal areas.

5. Staph Infections

Staph bacteria naturally reside on the skin but can cause infections if they enter through cuts. Shared gym surfaces, towels, and clothing can spread the bacteria. Common symptoms include red, swollen boils and skin that feels warm to the touch.

Prevention:

Keep cuts covered.

Avoid sharing personal items.

Wash hands regularly or use hand sanitizer.

Wipe down gym equipment before and after use.

Other Infections at the Gym

In addition to skin infections, gyms can be breeding grounds for respiratory illnesses and viruses like herpes simplex.

Common Colds and Flu

Cold and flu viruses spread through airborne droplets or contaminated surfaces. Getting a flu shot annually and maintaining hygiene can help prevent infections.

Prevention:

Wipe down equipment after use.

Use hand sanitizer frequently.

Wash hands thoroughly with soap and water.

Herpes

Herpes simplex virus (HSV) can spread through open sores and shared items like gym equipment and towels.

Prevention:

Avoid contact with visible sores.

Do not share utensils, towels, or personal items.

Wash your hands frequently, especially after workouts.

Building muscle mass offers more than just aesthetic benefits—it can help you achieve more balance, improve blood sugar management and boost mental well-being. However, the ease of gaining muscle can vary depending on your body type. If you've struggled to bulk up despite consistent effort, then probably you are mesomorph. On the contrary, if you are an ectomorph and an endomorph, then you'll struggle to gain weight.

What Are Body Types?

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Mesomorphs, in particular, are known for their athletic build, with broad shoulders, narrow waists, and a natural propensity for muscle growth. According to personal trainer Phil Catudal, who spoke to a leading fitness publication, mesomorphs are easily identifiable by their proportions—if your waist and hips are about the same width, you might fall into this category.

Beyond physical appearance, mesomorphs have an edge in muscle-building due to their naturally higher muscle mass and lower fat levels. This implies that they can gain significant results from moderate workouts, making them well-suited to activities requiring strength and stamina.

What Is The Mesomorphic Advantage?

The mesomorphic advantage lies in their ability to build muscle quickly and maintain it. This is because they have a balanced composition of muscle and fat, which allows mesomorphs to achieve results with less effort than other body types. Unsurprisingly, many athletes possess mesomorphic traits. However, mesomorphs are not immune to weight gain. While they may gain fat as easily as muscle, they can shed excess weight effectively by combining a healthy diet with exercise.

What About Ectomorphs and Endomorphs?

Ectomorphs are the body types that are characterized by their lean frames and they often struggle to gain weight. Therefore, it is tougher for them to gain muscles, despite accurate exercise and diet.

On the other hand, endomorphs tend to carry more body fat, which can obscure their muscle mass and make workouts more challenging.

However, it is not impossible to gain muscles for these two body types. Tailored workouts and diet is the answer. Ectomorphs benefit from high-calorie, nutrient-dense diets and strength training with heavier weights, as the International Sports Sciences Association (ISSA) advises. Endomorphs, meanwhile, may focus on calorie control, muscle-building exercises, and high-intensity cardio to improve endurance and shed fat.

ALSO READ: 20-Minute Thigh Workout You Can Nail Without Getting Off The Floor

Regardless of the body type, there are a few exercises that help muscle gain. They include squats, deadlifts, bench presses, overhead presses and pull-ups.

1. Squats: A foundational exercise that targets the lower body, improving leg strength and core stability.

2. Deadlifts: A compound movement that strengthens the back, glutes, and hamstrings while enhancing overall power.

3. Bench Presses: A key upper-body exercise that builds chest, shoulder, and tricep muscles.

4. Overhead Presses: A shoulder-focused lift that also engages the core for stability and balance.

5. Pull-ups: A bodyweight exercise that develops upper-back, bicep, and grip strength.