1 Out Of 6 US Adults Practices Yoga: Why Yoga Is Great For All

Yoga

Yoga (Credit: Canva)

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Updated Nov 24, 2024 | 01:01 AM IST

SummaryYoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to bind."

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