Every year, World Toilet Day is observed to raise awareness about the global sanitation crisis and encourage action to solve it. The goal set by the United Nation is to achieve safe toilets for all by 2023, as a part of their Sustainable Development Goals.

The UN also states that 3.5 billion people live without proper sanitation and many children also lose their lives due to poor sanitation and unsafe water. This is why World Toilet Day is observed to raise awareness on this issue.

Theme

This year, the theme for World Toilet Day 2024 is "Toilets - A Place for Peace'. This focuses on the growing threat to sanitation that is caused by conflict, climate change, disaster and neglect. When there is a threat to using toilets, it can lead to many health risks.

Not using toilets for too long may lead to Urinary Tract Infection or UTI. For many who do not have access to clean toilets do not drink enough liquid or hold pee for too long. Doctors suggest that holding in pee for too long can cause bacteria to multiply and lead to UTI. By not drinking enough water, your bladder fails to tell the body to pee often, and can cause the bacteria to spread through the urinary tract, which can lead to infection.

Symptoms of UTI:

• Burning or stinging feeling while urinating
• Pain in pelvis or lower abdomen
• Constant urge to empty the bladder
• Strong or foul smelling urine
• Consistently dark urine
• Blood in urine

Holding in pee for too long can also cause your bladder to stretch, making it difficult or even impossible for the bladder to contract and release pee normally. It can also damage your pelvic floor muscles or could lead to kidney stones.

World Toilet Day History And Significance

To prevent such conditions, it is important that everyone has access to clean and safe toilets. In terms of history, the day was established in 2001, by the World Toilet Organization (WTO), which was founded by Jack Sim. However, it was officially recognised by the UN in 2013. The Government of Singapore worked with WTO to create the first UN resolution called Sanitation for All.

India too promotes safe and hygiene toilet through its Swachh Bharat Yojna.

French President Emmanuel Macron on Tuesday addressed the World Economic Forum in Davos, Switzerland. As he spoke on the European solidarity amid US President Donald Trumps' treat to annex Greenland, something else seemed to take the attention away. Macron was seen wearing a pair of blue-tinted mirrored aviator sunglasses. The surprising part was that he wore it indoors. French media had already reported that he was seen wearing sunglasses since last week.

Why Was Emmanuel Macron Wearing Sunglasses Indoors?

On Monday, Macron said that reflective glasses were to disguise a minor eye injury that he had sustained after having been spotted with a heavily bloodshot right eye. "Apologies for the shades, but I have to wear them for a while". He further said that it is for a "mild eye condition".

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Last week, when he appeared at a military event in southern France with red eye, while addressing the troop, he said, it was "totally benign" and "completely insignificant", he also added, "Please pardon the unsightly appearance of my eye". He also joked about it, calling it "l'oiel du tigre" or the "eye of the tiger". This was a reference to rock band Survivor's song used in the 1982 boxing moving Rocky III. He said, "For those who get the reference, it is a sign of determination".

What Happened To Macron's Eyes?

As per the French media reports, Macron appeared to have a sub-conjunctival hemorrhage. This means there is a broken blood vessel in his eyes. It is harmless, painless, and does not affect the vision. It also cannot cause permanent injury to the eye, and clears within a fortnight.

Macron Wears Sunglasses Indoor: Is It Absolutely Necessary?

Medical doctor and media commentator Jimmy Mohamed told French broadcaster RTL that Macron "opted for this style for aesthetic reasons, because he is a public figure. However, sunglasses are not necessary to protect vision in this condition. Some people wear it to avoid attracting attention.

"Some people might think he's ill, so to avoid being photographed in that state, he decided to wear sunglasses. The glasses protect his image, but not really his eye," said Jimmy Mohamed.

Also Read: Why Can't I Hear When I Take My Glasses Off?

How Have Netizen Reacted To Macron Wearing Sunglasses?

He has been called 'kéké', which is a French slang for a show off. Others also joked about him being a "cyborg" or emulating Hollywood actor Top Cruise in Top Gun, the 1986 movie that made wearing aviators a fashion statement.

What Is Sub-conjunctival hemorrhage?

Sub-conjunctival hemorrhage or SCH is a common ocular condition defined by extravasation of blood beneath the conjunctiva, producing a sharply demarcated red patch on the scleral surface. The condition is usually painless and does not impair vision. It usually resolves within 1 to 2 weeks, making it a frequent but benign cause of ocular redness.

It usually happens by a sudden pressure increase from coughing, sneezing, vomiting, or heavy lifting. This could rupture tiny eye blood vessels, or from eye trauma like rubbing or foreign bodies, and can be linked to risk factors like high blood pressure, diabetes, blood thinners, or even childbirth in newborns.

Nipah Virus Outbreak India: Two cases of Nipah virus, a rare, bat-borne pathogen had been confirmed in West Bengal. The virus has been detected in two nurses, both working at the private Narayana Multispecialty Hospital in Barasat. Speaking to The Telegraph, Mr Narayan Swaroop Nigam, Principal Secretary, Health and Family Welfare Department, said, "Two nurses at a private hospital are infected with Nipah virus, and one of them is in critical condition."

Was Nipah Virus Found In West Bengal?

A survey conducted on bats in West Bengal found no active Nipah virus infection. Though there were antibodies detected in one specimen, which indicated prior exposure. This was confirmed by a senior state forest department official on Tuesday. The survey was conducted amid the identification of two confirmed Nipah virus cases.

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To conduct the survey, nine bats near Kuberpur on the Kolkata-Barasat Road in Madhyamgram were tested using RT-PCR. All samples were negative, however, one bat, tested positive for antibodies. However, it only suggested prior infection, meaning there was no current risk of transmission.

The survey was conducted by the state forest department in collaboration with scientists form Pune-based National Institute of Virology. "The findings are reassuring, but caution is warranted. Surveillance and prevent measures will continue until we are fully assured that there is no risk," confirmed a senior official of the West Bengal Health Department.

What Is Nipah Virus?

As per the World Health Organization (WHO), Nipah virus infection is a zoonotic illness that is transmitted to people from animals, and can also be transmitted through contaminated food or directly from person to person.

In infected people, it causes a range of illnesses from asymptomatic (subclinical) infection to acute respiratory illness and fatal encephalitis. The virus can also cause severe disease in animals such as pigs, resulting in significant economic losses for farmers.

Although Nipah virus has caused only a few known outbreaks in Asia, it infects a wide range of animals and causes severe disease and death in people.

During the first recognized outbreak in Malaysia, which also affected Singapore, most human infections resulted from direct contact with sick pigs or their contaminated tissues. Transmission is thought to have occurred via unprotected exposure to secretions from the pigs, or unprotected contact with the tissue of a sick animal.

In subsequent outbreaks in Bangladesh and India, consumption of fruits or fruit products (such as raw date palm juice) contaminated with urine or saliva from infected fruit bats was the most likely source of infection.

Human-to-human transmission of Nipah virus has also been reported among family and care givers of infected patients.

Read: Doctor Debunks Five Myths Around Nipah Virus

Nipah Virus Symptoms

• Fever
• Headache
• Breathing difficulties
• Cough and sore throat
• Diarrhea
• Vomiting
• Muscle pain and severe weakness

Unique Symptoms Of Nipah Virus

While most of the symptoms of Nipah virus may resemble the symptoms from any common flu, however, what makes it unique is that the symptoms come in stages.

Dr Shaikh Abdul Kalam, MD Physician, an Andhra Pradesh-based GP writes for Apollo 24 that the symptoms come in three different phases.

Nipah Virus Phase 1: Flu Like Symptoms

Like mentioned above, most symptoms seem like common flu symptoms. Even Nipah virus begins like a common flu or viral infections. This is what makes the diagnosis difficult.

Most common sign is a fever and a headache. It is often a severe headache and does not break with simple pain medication. What follows is myalgia or muscle pain and sore throat.

The initial symptoms could last for 3 to 14 days before more severe symptoms appear. What helps best is to know the patient's travel history to make the right diagnosis.

Also Read: Unique Symptoms Of Nipah Virus Found In West Bengal And How Long Infection Now Last

Nipah Virus Phase 2: Respiratory Symptoms

As the infection progresses, it begins to attack the respiratory system. This causes dry cough, and dyspnea, or acute difficulty with breathing. This means that the virus has started causing inflammation in the respiratory tract.

Atypical pneumonia is also a symptom, which means air sacs in the lungs get filled with fluid and leads to acute respiratory distress.

Nipah Virus Phase 3: Neurological Signs or Encephalitis

This is usually the most dangerous phase of Nipah virus, because it crosses the blood-brain barrier. A person may experience drowsiness, disorientation, and even mental confusion. Complications could lead to seizures and even coma.

All these symptoms could last from 3 to 14 days.

NHS doctors are now warning people against vitamin D tablets as it may have negative health impacts after a prolonged use or due to overdose. Posting on X, an NHS spokesperson said: "From October to March, we cannot make enough vitamin D from sunlight, so to keep bones and muscles healthy, it is best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers."

However, this advice comes with a note of caution.

Tobias Mapulanga, biomedical scientist and co-founder of Repose Healthcare, as reported by Wales Online warned people of the overdose of the vitamin D pills. "As the NHS encourages vitamin D in winter, many people are reaching for bottles in the darker months and accidentally overshooting, then blaming the fallout on seasonal bugs; when constant thirst and needing the loo more often, queasiness, tummy pain or constipation, headaches or brain fog, and new aches or cramps appear soon after increasing your intake or adding sprays or gummies, that points to a supplement backfiring. The stakes are clear: the right amount supports you, but doubling up can turn a well-meant routine into feeling worse rather than better,” he explained.

As per a survey, 42% of adults in the UK take vitamin D supplements, and the NHS England shows at least 42 reports over the two years of high-strength vitamin D given more frequently. In some cases, hospitalization for the treatment of hypercalcaemia also were noted.

Four Signs To Keep An Eye For While Using Vitamin D

Vitamin D Overdose: Feeling Frequently Thirsty And Want To Urinate

If you find yourself feeling thirsty or want to urinate more, it could be because you are taking too much of vitamin D. NHS experts suggest to cut the intake to a single 10 microgram tablet and drop any extras if these symptoms appear.

What happens is that excess vitamin D could disrupt fluid and salt balance in the body and thus you may want to visit the loo a little more. Also, keep hydrating yourself. In case the symptoms persist, go to your GP.

Read: Doctors Advise UK Residents To Take This Daily Supplement Until March

Vitamin D Overdose: Burping Constantly, Feel Nausea And Have A Sour Stomach

If you feel like puking, and are burping constantly, for feel like a sour stomach, then try to take your supplement after a meal. If you are taking gummies or spray, it is the best time to switch to a tablet. This happens because food buffers the supplement in the gut and reduces irritation, whereas sprays and gummies contain sweeteners or flavors that could create problems for some people.

Vitamin D Overdose: Bones And Muscles Hurt

If you feel your muscles are cramping more and bones also ache, it is a red flag. The key to this is to prioritize your fluids, mineral -rich foods, and physical activities.

Excess vitamin D could disturb the minerals muscles rely on. Furthermore, dehydration makes cramping worse. You can improve your hydration, drink water with meals and also include yogurt and leafy greens in your food. Include some exercise or gentle stretching in your schedule.

Vitamin D Overdose: Cannot Think Straight

Excess vitamin D could also make your brain fog or cause headaches. So, when you buy any supplement, make sure you read the label. Choose a product listing only cholecalciferol and simple bulking agents. Take it with food at the same time each day to keep intake steady and gentler on the gut. Experts also suggest leaving combined A+D products behind and only pick simple D3 tablet.