Every year, World Toilet Day is observed to raise awareness about the global sanitation crisis and encourage action to solve it. The goal set by the United Nation is to achieve safe toilets for all by 2023, as a part of their Sustainable Development Goals.
The UN also states that 3.5 billion people live without proper sanitation and many children also lose their lives due to poor sanitation and unsafe water. This is why World Toilet Day is observed to raise awareness on this issue.
This year, the theme for World Toilet Day 2024 is "Toilets - A Place for Peace'. This focuses on the growing threat to sanitation that is caused by conflict, climate change, disaster and neglect. When there is a threat to using toilets, it can lead to many health risks.
Not using toilets for too long may lead to Urinary Tract Infection or UTI. For many who do not have access to clean toilets do not drink enough liquid or hold pee for too long. Doctors suggest that holding in pee for too long can cause bacteria to multiply and lead to UTI. By not drinking enough water, your bladder fails to tell the body to pee often, and can cause the bacteria to spread through the urinary tract, which can lead to infection.
Holding in pee for too long can also cause your bladder to stretch, making it difficult or even impossible for the bladder to contract and release pee normally. It can also damage your pelvic floor muscles or could lead to kidney stones.
To prevent such conditions, it is important that everyone has access to clean and safe toilets. In terms of history, the day was established in 2001, by the World Toilet Organization (WTO), which was founded by Jack Sim. However, it was officially recognised by the UN in 2013. The Government of Singapore worked with WTO to create the first UN resolution called Sanitation for All.
India too promotes safe and hygiene toilet through its Swachh Bharat Yojna.
Credits: Instagram
Keltie Knight, Canadian-born American television presenter and a podcast host, now 43, a couple of years ago had blurry vision. She writes for Telegraph UK that she could not read the teleprompter on set. "I started to panic," she says.
She used to be a professional ballet before her career on television took off. She writes this made her so busy that her health started to deteriorate more and more. "I was so tired that I could have easily slept for 22 hours a day. The walk from my room to the bathroom became so exhausting that sometimes I wouldn’t have the energy to go. My hair started falling out, and I sometimes had rashes and hives all over my body for no reason," she writes.
She usually brushed off the most of it as stress-related, but one day her symptoms became unexplainable.
She says that three years ago, things got "really bad". She could not see from one of her eyes, and her gum bled "profusely". She was depressed and started to blame herself for having a big career that destroyed her health.
"I told only my husband, Chris, how I was really feeling. I never took a sick day and never complained to anyone at work that I was feeling unwell. Chris was extremely supportive, but I wasn’t myself and I knew it was hard on him. I would come home after a long day of masking and be on another planet. I certainly wasn’t a present wife and constantly worried that I was never going to get better," she says
She said that during that period she visited 15 different doctors. She had also gotten multiple iron blood infusions and tests for every possible disease. "Most of them just told me to eat more vegetables and get some rest."
After a lot of trial and error, she finally found a specialist who carried out an in-depth blood test, which is how she got a diagnosis. She was diagnosed with microcytic anaemia.
It is a condition where a person's red blood cells are smaller than usual because they do not have enough hemoglobin, which is a protein present in the red blood cell. It helps the red blood cells carry oxygen throughout the body. Low hemoglobin also causes your red blood cells to be paler than normal or "hypochromic".
She was also told that her ferritin levels were "incredibly low". It was 8, while 15 is the standard.
"My doctor had a conversation with my gynaecologist and they decided that, due to my deficiency, the best thing they could do was to stop my period completely, because I was losing too much blood," writes Knight.
"We talked through a few options and decided on an ablation, which is effectively burning the lining of the uterus," she writes about her treatment options. However, when she went in for an MRI, her uterus was "heart-shaped", which meant an ablation could not work because the thermal balloon would not be able to reach all parts of it.
Hysterectomy was the only solution she was left with. This meant that her uterus and her cervix would be removed. Which also meant that she would not only not get her period, but would never be able to have children.
"I had already decided that motherhood wasn’t the right path for me, but it was still a hard decision to make. On the one hand, I was desperate to get better, so I was willing for them to take my uterus and cervix out; on the other, getting a hysterectomy was so final," she writes. Throughout all, she notes, her husband Chris was very supportive.
While the surgery was successful, returning to work was a little bumpy. Returning to work after a month and standing up for long periods was difficult. She says she wore a corset under her clothes "to keep everything tight and upright" in a hope that things would eventually improve, and they did.
Eight months later, she does not have the rashes anymore, her hair is shiny and gorgeous, as she writes, and she was not tired all the time. "I finally felt like myself again."
Credits: Canva and iStock
Nipah virus outbreak in India has triggered screenings across Asian airports. However, the health authorities of the Kolkata hospital where two nurses were admitted confirmed that one of the two nurses has been discharged from hospital. While this may be a good sign, there is still need to be cautious of the virus.

Experts and doctors are still telling people to be cautious of what they eat, as the fatality rates are from 40 per cent to as high as 75 per cent. It is a zoonotic infections that infects vital organs like brain and lungs. However, the virus is also able to manipulate body's immune system.
Nipah virus is lethal because it can outpace, suppress and misdirect immune responses. Speaking to NDTV, Dr Dip Narayan Mukherjee, Consultant, Microbiology and Infectious Diseases at CK Birla Hospitals said, Nipah virus leaves the body unable to clear the infection in time. "Understanding this immune disruption is critical to explaining why Nipah causes severe encephalitis, multi-organ failure and high mortality, and why early detection and containment remain the most effective tools against it."
This immune disruption begins early in the infection. The body’s first line of defense against viruses is the innate immune system, which relies heavily on interferons. These signalling proteins alert neighboring cells to the threat and trigger antiviral mechanisms that slow viral replication.
“One of the earliest ways Nipah evades immunity is by interfering with the innate immune response,” Dr Mukherjee says. “The virus suppresses interferon activity, allowing it to multiply rapidly before the immune system can respond adequately.”
Research published by the World Health Organization and other virology institutes shows that specific Nipah virus proteins block interferon signalling pathways. This gives the virus a crucial head start, enabling widespread infection before the immune system is fully activated.
Read: Australia Is Monitoring Nipah Virus Outbreak In India
As the infection progresses, Nipah targets the cells lining blood vessels, a feature that sets it apart from many other respiratory viruses. Damage to these vessels allows the virus to spread to multiple organs, including the brain, while also triggering widespread inflammation.
Instead of a controlled antiviral response, the body releases large amounts of inflammatory molecules. This excessive inflammation leads to tissue injury, swelling and organ dysfunction, contributing to respiratory failure, neurological symptoms and circulatory collapse in severe cases.
Another hallmark of Nipah infection is immune exhaustion. Although the virus does not directly infect most immune cells, the intense inflammatory environment causes them to become overactivated and eventually dysfunctional. Once these defense cells lose their ability to control viral replication, the infection accelerates, and supportive care becomes less effective in later stages.

When Nipah crosses into the brain, immune control becomes even more limited. The brain’s immune responses are naturally restrained to prevent damage, allowing the virus to persist. At the same time, inflammation causes swelling, seizures and encephalitis. Neurological complications remain the leading cause of death in Nipah outbreaks.
The adaptive immune response, which includes antibody production and virus-specific T-cells, also struggles to keep pace with the rapid spread of Nipah. By the time neutralizing antibodies are produced, significant organ damage may have already occurred, particularly in the brain. This delayed response explains why severe encephalitis is common even in people without underlying health conditions.
Credit: Canva
Using artificial intelligence (AI) in breast cancer screening can reduce the number of cancers diagnosed in late stages by 12 percent, according to a major new study from Sweden.
The study found that fewer women in the AI group were diagnosed with breast cancer in the years after screening. There were 1.55 cancers per 1,000 women in the AI-supported group, compared with 1.76 per 1,000 in the standard screening group.
According to lead author Dr Kristina Lang of Lund University in Sweden, this indicates better early identification of clinically relevant cancers. She said of the results: “Our findings show that AI-supported screening improves the early detection of breast cancers that are more likely to become aggressive or advanced.
“This results in fewer serious cancers being diagnosed in the interval between screenings.”
She added that wider adoption of AI-supported mammography could ease workforce pressures on radiologists while improving early detection, including of aggressive cancer subtypes.
The study, published in The Lancet, involved around 100,000 women who took part in routine mammography screening between April 2021 and December 2022, making it the first large randomised trial to assess how AI performs in real-world breast cancer screening.
Women were randomly divided into two groups. One group received standard screening, where mammograms were read by two radiologists and the other group had AI-supported screening, where an AI system assessed the scans first.
Low-risk cases were read by one radiologist, while higher-risk cases were checked by two, with the AI also flagging suspicious areas.
The results showed that 81 percent of cancers in the AI-supported group were detected during screening, compared with 74 percent in the standard screening group—a nine percent increase. Importantly, false-positive rates remained similar, at 1.5 percent in the AI group and 1.4 percent in the control group.
Despite positive results, Dr Lang cautioned that introducing AI into healthcare must be done carefully, using validated tools and continuous monitoring to understand how performance may vary across regions and over time.
READ MORE: This 2 Hour Activity Can Reduce Your Breast Cancer Risk, Study Shows
About 1.9 lakh Indian women are diagnosed with breast cancer annually, meaning that a new case is diagnosed every four minutes. On average, a woman in India dies of breast cancer every eight minutes, highlighting how urgently the country needs stronger awareness, early diagnosis and sustained care.
One factor that sets India apart is the age at which women are affected. Almost half of all breast cancer patients in the country are younger than 45. This is a much higher proportion than seen in many Western nations, where the disease is usually detected later in life.
Moreover, sedentary habits, excessive consumption of processed foods as well as alcohol and smoking promotes obesity and hormonal changes which pave the way for breast cancer development.
© 2024 Bennett, Coleman & Company Limited