Days after actor Genelia D'Souza revealed she does not feed her children ghee over fears of blocking their arteries and causing heart damage, cardiologists have exclusively revealed to HealthAndMe whether the superfood is healthy for youngsters.

During an episode of Soha Ali Khan’s YouTube podcast 'All About Her', D'Souza said: "Ghee was never a very big part of my diet. I’ve always been more conscious because cholesterol issues run in my family. Whether it was non-vegetarian food or anything else, it was always on my mind, I didn’t want to go overboard.

"We start building habits early. You can't keep feeding children excessive amounts of certain foods and then expect them to suddenly not be overweight and head to the gym later in life. It has to make sense."

And Dr Lakshmi Sukumaran, senior consultant, cardiac, transplant anesthesia and critical care at Metromed International Cardiac Centre agrees!

The specialist told the publication: "Children need appropriate fat for growth, brain development, and hormone synthesis. However, children also do not need excess saturated fat.

"Small amounts of ghee, a teaspoon added to food is not harmful for healthy children with normal weight, active lifestyle and no genetic lipid disorders.

What should be avoided is high daily intake, especially when combined with sedentary lifestyle and calorie excess."

Is Ghee Indeed Bad For Young Children?

Made from cow milk butter, ghee contains about 130 calories and 15 grams of fat on average. It is also known to be rich in Vitamin A, D, K and E as well antioxidants.

However due to its high saturated fat content, some experts claim ghee can raise bad cholesterol levels in some people. Dr Neville Solomon, pediatric consultant and adult congenital cardiac surgeon, Apollo Children’s Hospitals, Chennai further advised that it is important for parents to practice caution over the amount their children are consuming of the superfood.

He exclusively told HealthAndMe: "Excessive intake can be harmful and manifest as weight gain, and indirectly in adulthood, as metabolic syndrome, which can manifest as hypertension, diabetes and raised bad cholesterol and low good cholesterol, which can translate into 'hardening of arteries' and coronary artery disease in adulthood."

Additionally, he suggested that children should be kept away from fried foods, be allowed to to consume ghee in moderation and encouraged to be physically active to maintain cardiac health as they grow.

"A sensible policy, if your child is overweight, it is best to avoid or restrict ghee and related potentially harmful foods like fried items, sweets, salty foods like chips and pickles. Ensure your child is physically active, and screen time is restricted. Adequate sleep and avoiding excessive stress are equally important for the long-term 'heart health' of a child," he said.

What About Adults?

Dr Sukumaran explained that while low amounts of ghee in itself is not unhealthy for children and cannot block arteries, it is necessary for adults to also practice moderation as it can pave the way for development of atherosclerosis, a condition in which plaque builds up inside your arteries over years and cause artery blockage.

She noted: "Ghee is simply a concentrated source of saturated fat. Saturated fats are known to raise LDL cholesterol in many individuals. Elevated LDL is a well-established risk factor for cardiovascular disease. But this effect is dose-dependent, meaning quantity and frequency matter. So, intake of ghee in moderation does not worsen heart health. What matters is long term dietary patterns.

"Studies on ghee consumption show mixed results , some show mild increases in LDL or triglycerides at high intake, while others show neutral effects when intake is modest and part of a traditional diet.

"Science supports moderation, not fear mongering a particular type of food, and certainly not oversimplified statements of celebrities about arterial blockage."

Who Should Avoid Ghee?

Experts recommend those suffering from conditions such as heart, digestive and kidney issues as well as obesity to steer clear from the superfood. Cholesterol patients should also avoid ghee as it is rich in fatty acids that may increase blood pressure and increase the risk of heart disease.

Lastly, those suffering from jaundice should also avoid it as it can cause major problems for the liver. Doctors suggest consuming not more than two teaspoons of ghee every day as it may pose certain health risks.

What Did Genelia Say About Her Children's Diets?

The 38-year-old mother-of-two clarified during the podcase episode that she considers ghee to be a problem when consumed in excess. D'Souza, who follows a strict plant-based lifestyle, explained that ghee, a known superfood, stays far away from her diet and instead she prefers to consume sesame seeds (til) for similar benefits.

She also addressed questions about giving up ghee and butter, stating, "I enjoyed a little bit of ghee and butter, but only in tiny portions. So when I eventually gave it up, it wasn’t a big deal," while acknowledging the sensory appeal of ghee, "I know it’s very tasty and it smells amazing."

The Upstate South Carolina measles outbreak grew to 434 confirmed cases by Tuesday, officials reported. Health authorities said the outbreak has expanded quickly, with 124 new cases recorded in just a few days between January 9 and January 13, 2026.

According to the South Carolina Department of Public Health, around 409 people were placed under quarantine and 17 were kept in isolation as of Tuesday. Officials also confirmed that one individual, unaware they were contagious at the time, visited the South Carolina State Museum in Columbia on January 2 between 1 pm and 5 pm. Anyone who was at the museum during that window may have been exposed and has been advised to watch closely for symptoms.

What Is Measles?

Measles, also known as rubeola, is a highly contagious viral illness that typically causes fever, cough, runny nose, red eyes, and a widespread red rash. It spreads through airborne droplets released when an infected person coughs or sneezes. The virus is extremely infectious and can remain in the air or on surfaces for up to two hours.

While some cases are mild, measles can lead to serious complications such as pneumonia, swelling of the brain, and even death, especially in young children. A safe and effective vaccine has prevented millions of deaths worldwide, but outbreaks continue to occur in areas with low vaccination coverage, according to the Mayo Clinic.

Measles Cases Spreading In The US

South Carolina health officials said yesterday that the state’s measles count has reached 434 after confirming 124 new cases. At present, 409 residents are in quarantine and 17 are in isolation, with some quarantine periods expected to last until February 6.

Mobile vaccination units are operating this week, and officials are strongly encouraging residents to get vaccinated. “Getting vaccinated now can help people avoid long periods of quarantine at home after exposure to the measles virus. Vaccination within 72 hours of exposure can prevent measles infection,” the state’s department of public health said in its latest update.

Measles Symptoms

Measles can result in hospitalization and, in severe cases, death. Common symptoms include:

• High fever, which can rise above 104 degrees
• Cough
• Runny nose
• Red, watery eyes
• Tiny white spots inside the cheeks, gums, and on the roof of the mouth known as Koplik spots, appearing two to three days after symptoms begin
• A red, raised, blotchy rash that usually starts on the face and spreads to the trunk, arms, and legs within three to five days after symptoms start

Measles Vaccine Prevention

According to the US Centers for Disease Control and Prevention, the measles, mumps, and rubella or MMR vaccine is 97 percent effective against measles and 86 percent effective against mumps when both recommended doses are received.

The MMR vaccine is part of the routine childhood immunization schedule. The first dose is typically given between 12 and 15 months of age, followed by a second dose between ages 4 and 6. Children who are traveling internationally may receive the vaccine earlier.

As reported by CIDRAP, South Carolina allows religious exemptions from vaccination through a notarized form, without requiring a doctor’s approval. One of the schools linked to the early phase of the outbreak, Global Academy of South Carolina, reported a vaccination rate of just 17 percent during the 2024 to 25 school year.

Of the 434 measles cases tracked over the past six months, 378 patients were unvaccinated and 47 had an unknown vaccination status. Only six people were fully vaccinated, while three had received partial vaccination. About two thirds of all measles cases in South Carolina involve children and teens aged 5 to 17, accounting for 287 cases.

US Health and Human Services Secretary Robert F. Kennedy, Jr. has canceled nearly $2billion worth of funding for substance abuse and mental health programs across the country in a sweeping decision.

The MAHA leader dissolved 2,000 Substance Abuse and Mental Health Services Administration (SAMHSA) related-grants overnight, a move that many experts say will hamper frontline care for some of the most vulnerable people in the country.

These grants provide resources for overdose prevention, addiction recovery and mental health services to individuals, regardless of age and gender.

“Without that funding, people are going to lose access to lifesaving services,” Yngvild Olsen, former director of SAMHSA’s Center for Substance Abuse Treatment and a national adviser at Manatt Health, said.

According to letters sent to multiple non-profits associated with the SAMHSA, grants are terminated as of January 13 and "costs resulting from financial obligations incurred after termination are not allowable", NPR revealed.

This move comes on top of deep Medicaid cuts, passed last year by the Republican-dominated Congress, which has severely affected numerous mental health and addiction care providers.

Why Were The Grants Canceled?

While officials say that the grants were reinstated the next morning, affected organizations claim to have received no such notice and have begun to make difficult decisions in response to the cuts, including laying off employees and canceling scheduled trainings, according to AP.

What Are Experts Saying?

Advocacy groups across the nation are now amplifying concerns over the abrupt cancellation of federal mental health and substance use grants. National Alliance on Mental Illness (NAMI) CEO Daniel H. Gillison Jr noted: "These cuts are disheartening and cruel, and they threaten the life-saving work of hundreds of organizations that provide critical mental health support across the United States.

"Addressing our mental health and substance use crises in this country has never been political, which is why it continues to have bipartisan support in Congress. These abrupt and unjustified cuts will immediately disrupt suicide prevention efforts, family and peer recovery support, overdose prevention and treatment and mental health awareness and education programming, along with so many more essential services, putting an unknown number of lives at stake.

"These aren't just numbers on paper. These are decisions that have real and harmful consequences for millions of people and communities around the country."

Robert Franks, CEO of the Boston-based mental health provider the Baker Center for Children and Families, added that loss of funding would force his organization to lay off staff and put care in jeopardy for some 600 families receiving it.

What Does Congress Say?

"These cuts will cost lives. Throughout his tenure, Secretary Kennedy has done nothing to make Americans safer, and everything to place us in more danger. Restricting vaccine access, calling into question proven treatments for diseases, and now stripping communities of the resources they need to prevent drug overdoses and treat addiction.

"These cuts by the Trump Administration are senseless and unconscionable. They will destroy families, ruin lives and cause preventable deaths. The Trump Administration must immediately reverse these cancellations of critical grants so that American families can continue to receive the services they depend on to survive."

American host Oprah Winfrey, who told her fans she was taking GLP-1 weight loss medication in 2023, has revealed that she stopped taking injections for a short period of time last year and ended up gaining significant weight.

During an episode of the TODAY show with Jenna & Sheinelle, Winfrey, 71, said: "I was off the (weight loss medications) all last year and I gained 20lbs because I wanted to test it.

"Because everyone was saying 'you're going to gain the weight' (and) I'm going to show them that I'm not going to gain the weight. I'm going to hike."

However, the media mogul ended up gaining most of her weight back, citing that once she was off the medications, she would stand in front of the refrigerator thinking "what can I eat".

Is This Scientifically True?

Researchers have found that those who lose weight using blockbuster GLP-1 drugs such as Ozempic could regain about 0.4kg every month after quitting these treatments. In contrast, those who lost weight through exercise, diet and other factors only gained 0.1kg.

Ozempic (semaglutide) is a prescription injectable GLP-1 medication primarily approved for adults with Type 2 diabetes to manage blood sugar levels. However, the drug has gained immense popularity among those trying to lose weight as it can reduce hunger and help people feel full for longer, which forces the body to burn fat deposits to stay functional.

In clinical trials, people with obesity using semaglutide have shown to lose an average of about 15% of their body weight over 68 weeks. Most people begin to see noticeable results within 8 to 12 weeks of taking the drug.

The official price in India for a once-weekly Ozempic injection pen ranges from approximately ₹8,800 for the 0.25 mg dose to around ₹11,175 for the 1 mg dose per month. Insurance coverage is generally inconsistent for weight loss indications.

Have Weight Loss Impacted Winfrey's Diet?

In an exclusive interview with PEOPLE, the OWN founder noted that in the last two years, her relationship with food and exercise has changed drastically, in addition to erasing her taste for alcohol.

'The fact that I no longer even have a desire for it is pretty amazing,' Winfrey said.

The talk show legend once admitted she was able to :outdrink everyone at the table" and "was a big fan of tequila". "I literally had 17 shots one night," she said, "I haven't had a drink in years. The fact that I no longer even have a desire for it is pretty amazing."

Additionally, Winfrey said she no longer obsesses over food and has embraced exercise for the first time in her life. However, once she understood that she began to gain weight when she stopped taking injections, Winfrey realized that the medication will likely be "a lifetime thing".

"It's going to be a lifetime thing. I'm on high blood pressure medication, and if I go off the high blood pressure medication, my blood pressure is going to go up. The same thing is true now, I realize, with these medications. I’ve proven to myself I need it," she told the publication.

Winfrey now typically takes the shots weekly, but sometimes stretches them to 10 or 12 days. "You need to start slow and gradual,' she advised. 'If you start by taking too much at one time, you have more of a chance of messing yourself up

Apart form this, the media star also now works out for about two hours a day, six days a week, hiking, doing cardio or strength training.