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What Are The Side Effects Of Consuming Too Much Turmeric?

Turmeric

<span>Turmeric</span> is known Exploring the potential side effects of excessive turmeric consumption, from digestive issues to increased bleeding risks and liver damage.

Turmeric is a ubiquitous spice in Southeast Asian kitchens. Known as "golden spice", it is packed with various nutrients. It has anti-inflammatory properties which directly promote longevity. Besides, it also boosts immunity and supports digestive and heart health. Some studies have shown that Curcumin (a component present in turmeric) inhibit the growth of cancerous cells, preventing tumours and cancers. 

However, there are a few side effects and risks associated with overconsumption of turmeric, including gastrointestinal (GI) upset, blood thinning, and liver disease. 

Turmeric's most common side effects stem from its impact on the stomach and digestive system, especially when taken in higher doses. This is primarily due to the poor absorption of turmeric in the gastrointestinal (GI) tract. Reported side effects include:

<ul><li>Abdominal distension (bloating or swelling)</li><li>Constipation</li><li>Dyspepsia (indigestion)</li><li>Diarrhea</li><li>Flatulence (gas)</li><li>Nausea or vomiting</li><li>Acid reflux or heartburn</li><li>Yellow-colored stool</li><li>Consuming turmeric with food may help minimize these symptoms.</li></ul><h2>Skin Rash</h2>

Topical products containing turmeric or curcumin have been linked to skin rashes in some cases. Individuals applying turmeric to their skin or scalp have reported adverse reactions. If a rash develops, discontinue use immediately and consult a healthcare provider.

Turmeric exhibits blood-thinning properties by interfering with calcium signalling, a process essential for blood clotting and proper circulation. This poses a risk for individuals with bleeding disorders, such as haemophilia, or those taking anticoagulants like warfarin (Coumadin), aspirin, clopidogrel (Plavix), or supplements like ginkgo biloba.

<strong>Signs of bleeding issues include:</strong>

<ul><li>Easy Bruising</li><li>Abnormal bleeding (e.g., nosebleeds or bleeding gums)</li><li>Blood in stool or urine</li><li>People with bleeding disorders or on blood-thinning medications should consult their healthcare provider before using turmeric supplements.</li></ul><h2>Lower Blood Sugar Levels</h2>

Turmeric may lower blood sugar levels by helping transport glucose to muscles for energy, thereby improving insulin resistance. While beneficial for some, this effect can be dangerous for individuals with normal blood sugar levels or those taking medications for diabetes.

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Turmeric is known Exploring the potential side effects of excessive turmeric consumption, from digestive issues to increased bleeding risks and liver damage.Turmeric is a ubiquitous spice in Southeast Asian kitchens. Known as "golden spice", it is packed with various nutrients. It has anti-inflammatory properties which directly promote longevity. Besides, it also boosts immunity and supports digestive and heart health. Some studies have shown that Curcumin (a component present in turmeric) inhibit the growth of cancerous cells, preventing tumours and cancers. However, there are a few side effects and risks associated with overconsumption of turmeric, including gastrointestinal (GI) upset, blood thinning, and liver disease. Gastrointestinal UpsetTurmeric's most common side effects stem from its impact on the stomach and digestive system, especially when taken in higher doses. This is primarily due to the poor absorption of turmeric in the gastrointestinal (GI) tract. Reported side effects include:Abdominal distension (bloating or swelling)ConstipationDyspepsia (indigestion)DiarrheaFlatulence (gas)Nausea or vomitingAcid reflux or heartburnYellow-colored stoolConsuming turmeric with food may help minimize these symptoms.Skin RashTopical products containing turmeric or curcumin have been linked to skin rashes in some cases. Individuals applying turmeric to their skin or scalp have reported adverse reactions. If a rash develops, discontinue use immediately and consult a healthcare provider.Increased Bleeding RiskTurmeric exhibits blood-thinning properties by interfering with calcium signalling, a process essential for blood clotting and proper circulation. This poses a risk for individuals with bleeding disorders, such as haemophilia, or those taking anticoagulants like warfarin (Coumadin), aspirin, clopidogrel (Plavix), or supplements like ginkgo biloba.Signs of bleeding issues include:Easy BruisingAbnormal bleeding (e.g., nosebleeds or bleeding gums)Blood in stool or urinePeople with bleeding disorders or on blood-thinning medications should consult their healthcare provider before using turmeric supplements.Lower Blood Sugar LevelsTurmeric may lower blood sugar levels by helping transport glucose to muscles for energy, thereby improving insulin resistance. While beneficial for some, this effect can be dangerous for individuals with normal blood sugar levels or those taking medications for diabetes.