Health and Me

Ishita Roy

This UK-based Online Therapy Could Improve Insomnia Symptoms

Insomnia

Online therapies have always been a point of contention. Is it really safe? Does it really work? How do I talk about my mental health issues if I am not meeting the person? How can the therapist know if I am feeling anxious about certain things without seeing my body language and how I react to certain things? These are the questions that comes to everyone's mind before considering an online therapy. However, the University of Warwick created a new online psychological therapy which has shown to improve <a href="https://www.healthandme.com/health/insomnia">insomnia</a>, anxiety and depression symptoms.

In the UK, around 10% of the general population experiences insomnia symptoms, which contributes to their poor mental health, worker dissatisfaction and cost the UK economy around £50 billion each year. Therapy for insomnia is available through the National Health Scheme or the NHS website, through NHS Talking Therapies. However, the access is not so smooth, it depends on the local availability and long waiting times.

Thus, alternative online therapy may as well work out for those who have to wait for long durations. A clinical trial was then set up and headed by Dr Talar Moukhtarian, Assistant Professor at Warwick Medical School, the findings are published in journal Psychological Nature, titled Digital CBT for insomnia and emotion regulation in the workplace: a randomized waitlist-controlled trial.

ALSO READ: <a href="https://www.healthandme.com/parenting/do-dads-experience-postpartum-depression-article-151212336" data-type="tilCustomLink">Do Dads Experience Postpartum Depression?</a>

For the clinical trials, workers from organizations across the Midlands received therapies in a hybrid approach that treated both insomnia and emotion regulation. The aim was to improve the quality of sleep and mental health in the working age population. 

"Poor sleep is often an early warning sign of declining mental health, yet treatment is typically only available or sought when issues become severe. By providing an accessible, scalable digital therapy, we can intervene early—helping workers improve sleep and emotional resilience before problems escalate. This proactive approach not only enhances well-being but also reduces the long-term burden on health care services and workplaces" said Dr Moukhtarian.

ALSO READ:<a href="https://www.healthandme.com/health-wellness/what-are-chemosignals-how-do-they-impact-you-article-151213546" data-type="tilCustomLink"> What Are Chemosignals? How Do They Impact You?</a>

The therapy also lasted for 8 weeks and was made up of self-guided content and online therapist session. Improvement too was noted in all spheres of wellbeing among the workers who began the program, even those who had mild symptoms. The Medical Express reports that a participant from the study said, ""It's made really important improvements to my sleep patterns and my quality of life and well-being in general, so I really have highly positive views on the experience."

Another employee said, "It gave you that place to discuss things and get some help personalized to yourself. If it was just the materials that were provided, I don't think I would have gotten as much out of it."

The online therapy thus works as an at-home digital treatment. Furthermore, the confidentiality and the accessibility from anywhere is what helped mitigate the stigma of publicly seeking psychological help in the workspace.

Read more on mental health <a href="https://www.healthandme.com/search-result/mental%20health" data-type="tilCustomLink">here</a>.

Health Conditions A-Z

health

mental health

insomnia

insomnia symptoms

mental disorder

health news

How Does Minimalism Impact Everyday Health?

Every 1 Minute, 4 Women Are Diagnosed With Breast Cancer, Says Study

Health News

10 Strength Exercises To Help You Burn Belly Fat

10 Food Habits That Are Ruining Your Health

10 Exercises You Should Do For Better Joint Health

10 Foods That Are High-Protein You May Not Know About

10 Fiber Rich Dinner Choices To Try

10 Ways To Curb Unhealthy Cravings

10 Healthy Egg Recipes You Can Try

​10 Morning Exercises You Should Do Everyday​

10 Protein Healthy Bread Recipes

10 Morning Habit You Should Teach Children

10 Nutty Recipes You Should Try For Your Health

10 Exercises You Should Do Before Sleeping

10 Exercises You Should Do For Arm Strength

10 Ways You Can Maximize Your Gym Exercises

10 Exercises You Can Do While Walking

10 Healthy Savoury Pancakes To Have For Breakfast

10 Herbal Tea Mixes For Winters

10 Habits To Ensure Your Teeth Health

10 Detox Juices You Should Try

10 Low Impact Exercises For Weight Loss

10 Foods That Should Be Part Of A Runners Diet

10 Gym Exercises Basketball Players Should Do

10 Light Foods You Can Eat Before Exercises

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

Online therapies have always been a point of contention. Is it really safe? Does it really work? How do I talk about my mental health issues if I am not meeting the person? How can the therapist know if I am feeling anxious about certain things without seeing my body language and how I react to certain things? These are the questions that comes to everyone's mind before considering an online therapy. However, the University of Warwick created a new online psychological therapy which has shown to improve insomnia, anxiety and depression symptoms. In the UK, around 10% of the general population experiences insomnia symptoms, which contributes to their poor mental health, worker dissatisfaction and cost the UK economy around £50 billion each year. Therapy for insomnia is available through the National Health Scheme or the NHS website, through NHS Talking Therapies. However, the access is not so smooth, it depends on the local availability and long waiting times. Thus, alternative online therapy may as well work out for those who have to wait for long durations. A clinical trial was then set up and headed by Dr Talar Moukhtarian, Assistant Professor at Warwick Medical School, the findings are published in journal Psychological Nature, titled Digital CBT for insomnia and emotion regulation in the workplace: a randomized waitlist-controlled trial.ALSO READ: Do Dads Experience Postpartum Depression?How Was The Study Conducted?For the clinical trials, workers from organizations across the Midlands received therapies in a hybrid approach that treated both insomnia and emotion regulation. The aim was to improve the quality of sleep and mental health in the working age population. "Poor sleep is often an early warning sign of declining mental health, yet treatment is typically only available or sought when issues become severe. By providing an accessible, scalable digital therapy, we can intervene early—helping workers improve sleep and emotional resilience before problems escalate. This proactive approach not only enhances well-being but also reduces the long-term burden on health care services and workplaces" said Dr Moukhtarian.ALSO READ: What Are Chemosignals? How Do They Impact You?The therapy also lasted for 8 weeks and was made up of self-guided content and online therapist session. Improvement too was noted in all spheres of wellbeing among the workers who began the program, even those who had mild symptoms. The Medical Express reports that a participant from the study said, ""It's made really important improvements to my sleep patterns and my quality of life and well-being in general, so I really have highly positive views on the experience."Another employee said, "It gave you that place to discuss things and get some help personalized to yourself. If it was just the materials that were provided, I don't think I would have gotten as much out of it."The online therapy thus works as an at-home digital treatment. Furthermore, the confidentiality and the accessibility from anywhere is what helped mitigate the stigma of publicly seeking psychological help in the workspace.Read more on mental health here.