Pope Francis Injures His Arm After A Fall: Know How To Prevent Falls

Updated Jan 20, 2025 | 11:33 AM IST

SummaryPope Francis' subsequent injuries highlight the need for skeletal health care among the elderly. Measures include adequate calcium and vitamin D intake, regular weight-bearing exercises, and fall prevention strategies.
Pope Francis

Pope Francis (Credit: X)

Pope Francis injured his right arm after suffering a fall earlier this week. According to the Vatican, while the 88-year-old pontiff did not break his arm, a sling was put on as a precaution. This incident comes just weeks after another fall on December 7, where he hit his chin on a nightstand, resulting in another, visible bruise. The pope's health has been a topic of ongoing speculation due to his age and medical history, which includes long bouts of bronchitis and mobility challenges. Often seen using a wheelchair or a cane, Francis also uses a walker within the Vatican's Santa Marta hotel, where he resides. Notably, his frailty has brought renewed attention to the risks of falls among elderly individuals and the steps one must follow to mitigate such falls.

Preventive Measures For Bone Health

A study published in Frontiers in Aging Neurosciences people get older, the bone density in the lower back and thigh bone decreases significantly. This raises the risk of osteoporosis (OP). Therefore it becomes pivotal to pay early attention to nutrition, exercise ability, vitamin D levels, and uric acid levels in older individuals to prevent Ostreopsis and mitigate fall risks. The risk of falls and bone injuries among elderly individuals underscores the importance of preventive measures for maintaining bone health and minimizing fall risks.

Elderly, particularly menopausal women, require a daily calcium intake of 1,200 mg, divided into two or more doses. This can be achieved through dietary sources such as dairy and non-dairy products or through supplements like calcium carbonate and calcium citrate. However, total daily calcium intake should not exceed 2,500 mg to avoid potential health risks.

Vitamin D is essential for calcium absorption and bone mineralization. While sunlight exposure helps synthesize vitamin D, older individuals often require supplements due to reduced skin synthesis and the limited availability of foods. Fortified milk and supplements containing 200–600 IU of vitamin D daily are recommended, with higher doses required for those with deficiencies. Severe cases may necessitate high-dose treatments, such as 50,000 IU weekly for up to three months, along with regular monitoring of calcium and vitamin D levels.

Regular exercise is vital for preserving bone mass and reducing fall risk. Weight-bearing activities, strength training, and balance exercises like brisk walking or skipping can enhance bone density and improve coordination. Experts recommend at least 30 minutes of moderate physical activity most days of the week, supplemented by strength training twice weekly. For individuals unable to engage in standard exercise routines, alternatives like vibrating platforms may help maintain bone health.

Falls remain a leading cause of fractures among individuals over 60. Addressing contributing factors such as balance issues, vision problems, and environmental hazards can significantly reduce risks. Preventive measures include regular vision checks, minimizing medications causing dizziness, improving home safety (e.g., installing railings and removing loose rugs), and wearing rubber-soled footwear. Hip protectors may also help mitigate the impact of falls.

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WHO Declares Australia Free Of Trachoma: All About The Irreversible Blindness

Updated Apr 30, 2026 | 07:01 AM IST

SummaryTrachoma is caused by the bacterium Chlamydia trachomatis. According to the WHO, trachoma causes blindness or visual impairment in about 1.9 million people. Blindness from trachoma is difficult to reverse.
WHO Declares Australia Free Of Trachoma: All About The Irreversible Blindness

Credit: Canva

Australia has become the 30th country in the world to eliminate trachoma as a public health problem, announced the World Health Organization (WHO).

Trachoma is the world’s leading infectious cause of blindness, which is preventable but cannot be reversed.

According to the WHO, Australia is among a growing number of countries that have successfully eliminated trachoma, contributing to global progress towards the targets set out in the WHO road map for neglected tropical diseases (NTDs) 2021–2030.

“WHO congratulates Australia on this important achievement,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General.

“This success reflects sustained commitment, strong partnerships, and a focus on reaching populations most affected by health inequities. It brings us closer to a world free from the suffering caused by trachoma," he added.

How Australia Eliminated Trachoma

Australia has achieved the milestone after decades of targeted public health action, particularly in remote Aboriginal and Torres Strait Islander communities, where trachoma persisted despite its earlier disappearance from the rest of the country.

The country established the National Trachoma Management Program in 2006 to boost efforts to fight the disease.

The program implemented the WHO-recommended SAFE strategy:

  • Surgery for trichiasis,
  • Antibiotics to treat infection,
  • Promotion of facial cleanliness,
  • Environmental improvement.

Other measures undertaken include

  • Regular screening of all communities classified as at-risk of trachoma
  • Targeted treatment based on community-level data rather than mass drug administration,
  • Prevention activities, including improvements in housing, water, sanitation, and hygiene,
  • Strong integration with environmental health programs.

“Elimination of trachoma is a win for the eye health of communities across Australia, particularly those whose lives have been impacted by a disease that is entirely preventable,” said Mark Butler, Minister for Health and Ageing, Australia.

In addition to trachoma, Australia has several endemic NTDs, including Buruli ulcer, leprosy, and scabies.

Validation of elimination of trachoma as a public health problem marks the first time that WHO has confirmed the elimination of an NTD in Australia, which becomes the 63rd country globally and 16th in the Western Pacific Region to have eliminated at least one NTD.

What is Trachoma?

Trachoma is caused by the bacterium Chlamydia trachomatis.

It spreads through close contact with infected individuals, contaminated surfaces, and flies that carry eye and nose discharge.

Environmental risks like poor hygiene, overcrowded households, and inadequate access to water and sanitation facilities can also lead to trachoma.

Repeated infections can lead to scarring of the eyelids, turning eyelashes inward, and ultimately causing blindness if untreated.

As per the WHO, trachoma is responsible for the blindness or visual impairment of about 1.9 million people.

Blindness from trachoma is difficult to reverse.

In areas where trachoma is endemic, active (inflammatory) trachoma is common among preschool-aged children, with the proportion of such children affected sometimes being as high as 90 per cent infection becomes less frequent and shorter in duration with increasing age.

Infection is usually acquired when living in close proximity to others with active disease, and the family is the main setting for transmission.

An individual’s immune system can clear a single episode of infection, but in endemic communities, re-acquisition of the organism occurs frequently.

Trachoma is one of 21 diseases and disease groups that are regarded by the WHO as NTDs.

Together, NTDs affect more than 1 billion people worldwide, primarily in underserved populations with limited access to essential services such as clean water, sanitation, and health care.

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US CDC Links Recent Salmonella Outbreak To Backyard Poultry

Updated Apr 29, 2026 | 09:30 AM IST

SummaryThe CDC analysis revealed that the Salmonella strain linked to the outbreak may be resistant to the antibiotic fosfomycin. Samples from eight of those patients showed there could be resistance to other antibiotics commonly used in Salmonella infections.
US CDC Links Recent Salmonella Outbreak To Backyard Poultry

Credit: Canva

The US Centers for Disease Control and Prevention (CDC) has confirmed that the Salmonella outbreak that infected 34 people in 13 states in the country is linked to backyard poultry.

The CDC, in its latest report, noted that backyard poultry, like chickens and ducks, can carry Salmonella germs even if they look healthy and clean. To date, no deaths have been associated with this outbreak, which started on February 26 and lasted up to March 31. However, 13 people have been hospitalized, the federal agency said.

Notably, the CDC analysis revealed that the Salmonella strain may be resistant to the antibiotic fosfomycin. Samples from eight of those patients showed there could be resistance to other antibiotics commonly used in Salmonella infections.

States Reporting Salmonella Outbreak

Michigan has the most cases, with six, followed by Wisconsin and Ohio, each of which has five cases.

Indiana, Kentucky, and Maine each have three cases. Florida, Illinois, Mississippi, New Hampshire, and Tennessee have each confirmed a single case.

Children Under Age 5 More Affected

Forty-one percent of case-patients in this outbreak are under the age of 5 years, and of the 29 people interviewed by investigators, 23 (79%) reported contact with backyard poultry in the days prior to illness.

“Children younger than 5 years old shouldn't handle the birds (including chicks and ducklings) or anything in the area where the birds live and roam. They are more likely to get sick from Salmonella,” the CDC said.

“Of 14 people who reported owning backyard poultry, 13 (93%) bought or obtained poultry since January 1, 2026,” the CDC said. “People reported getting their poultry from various places, including agricultural retail stores.”

The CDC said it will continue to investigate the hatcheries associated with cases.

What Can You Do To Be Safe?

    Here are some common measures to follow to prevent getting ill from Salmonella infections:

    • Always wash your hands for 20 seconds after touching birds, their supplies, or collecting eggs.
    • Use a pair of dedicated shoes or boots for your coop and don't wear them inside your house.
    • Keep birds and supplies outside the house to prevent spreading germs into your house.
    • Children younger than 5 years old shouldn't handle the birds (including chicks and ducklings) or anything in the area where the birds live and roam. They are more likely to get sick from Salmonella.

    The CDC also advised businesses to

    • Source poultry from hatcheries that take steps to reduce Salmonella contamination.
    • Clean and sanitize poultry display areas between shipments of new poultry.
    • Provide handwashing stations or hand sanitizers next to poultry display areas and tell customers to wash their hands right after leaving these areas.
    • Display poultry out of reach of customers, especially chil­dren, so they cannot easily touch the poultry.

    What is Salmonella?

    As per the US Food and Drug Administration (FDA), Salmonella is a group of bacteria that can cause gastrointestinal illness and fever called salmonellosis. It can be spread by food handlers who do not wash their hands and/or the surfaces and tools they use between food preparation steps. It can also happen when people consume uncooked and raw food. Salmonella can also spread from animals to people.

    The FDA notes that people who have direct contact with certain animals, including poultry and reptiles, can spread the bacteria from the animal to food if hand washing hygiene is not practiced.

    Pets, too, could spread the bacteria within the home environment if they eat food contaminated with Salmonella.

    Most people infected with Salmonella develop diarrhea, fever, and stomach cramps 6 hours to 6 days after being exposed to the bacteria.

    The illness usually lasts 4 to 7 days, and most people recover without treatment.

    In some people, the illness may be so severe that the patient is hospitalized.

    Children younger than 5, adults 65 and older, and people with weakened immune systems are more likely to have severe illness.

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    CDC Delay In Infant Hepatitis B Shots May Surge Infections, Deaths In US: Research

    Updated Apr 29, 2026 | 02:00 AM IST

    SummarySince 1991, all infants born in the US have received the first dose of hepatitis B vaccine within 24 hours of birth, a strategy that led to close to a 99 percent decline in infections among children.
    CDC Delay In Infant Hepatitis B Shots May Surge Infections, Deaths In US: Research

    Credit: iStock

    US President Donald Trump-backed decision by the Centers for Disease Control and Prevention (CDC) to stop recommending giving infants a dose of the hepatitis B vaccine within 24 hours after birth is likely to lead to hundreds more infections, deaths, and millions of dollars in higher costs, according to new research.

    The research, published in JAMA Pediatrics, comes as federal vaccine advisers to Health Secretary Robert F. Kennedy Jr. voted in December 2025 to reverse the long-standing recommendation to delay the first shot until at least two months of age for infants born to mothers who test negative for the virus.

    While pediatricians, public health experts, and dozens of medical groups warned that it could harm children and their families, the new JAMA studies modelled the potential impact of the policy.

    What Did The Studies Predict?

    The first study estimated that delaying the first hepatitis B vaccine dose by two months for babies born in a single year to mothers who tested negative — about 80 percent of the 3.6 million US births annually — would increase lifetime health-care costs by at least $16 million, The Washington Post reported.

    If vaccination were delayed by seven months, it would cost an additional $19.8 million.

    The second study modeled what would happen if only 10 per cent of babies born to unscreened mothers received a birth dose; an additional 628 babies would get infected.

    “One of the most concerning implications is how many more infected Hep B babies will we see,” said co-author Rachel Epstein, a pediatric and adult infectious diseases clinician at Boston Medical Center.

    “A universal birth dose helps prevent a substantial number of infections in babies of a lifelong condition that we do not have a cure for,” she added.

    CDC Had No evidence To Overturn Hepatitis B Vaccine Policy

    Since 1991, all infants born in the US have received the first dose of hepatitis B vaccine within 24 hours of birth, a strategy that led to close to a 99 percent decline in infections among children.

    Calling the universal birth-dose policy "a safety net", public health and medical experts noted that nearly 15 percent of pregnant women miss recommended hepatitis B screening. More than half of those who test positive do not receive appropriate follow-up care.

    Delaying the initial dose also decreases the likelihood that a child will complete the three-shot series needed for full protection, hepatitis experts have said.

    The authors argued that the CDC advisory panel departed from standards established for over three decades and failed to weigh key evidence.

    “We noticed that the committee did not have the evidence they needed to inform their decision,” co-author Eric Hall, an assistant professor of epidemiology at Oregon Health and Science University, was quoted as saying to The Post.

    “But this group kind of blew past all that and didn’t make any effort to fill the evidence gaps that they might have had. They just went ahead anyway.”

    Also read: Hepatitis Infections Claims 1.3 Million Lives Worldwide, India Among Top Contributors: WHO

    What is Hepatitis B?

    Hepatitis B is a viral infection that affects the liver. It is highly contagious and spreads when blood, semen, or other bodily fluids from a person who carries the virus enter the body of someone who is not infected.

    Hepatitis B can also pass from an infected mother to her baby during childbirth, whether through a vaginal delivery or a C-section. It is the most common route of transmission.

    Vaccination is the most reliable way to prevent hepatitis B. The shots offer strong protection in infancy and continue to shield individuals well into adulthood.

    Babies usually receive a three-dose series. A scientific review by the Vaccine Integrity Project found that 95 percent of healthy infants develop enough immunity after the third dose. The vaccine also lowers the risk of infection by nearly 70 percent in babies born to mothers who have hepatitis B.

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