Pope Francis injured his right arm after suffering a fall earlier this week. According to the Vatican, while the 88-year-old pontiff did not break his arm, a sling was put on as a precaution. This incident comes just weeks after another fall on December 7, where he hit his chin on a nightstand, resulting in another, visible bruise. The pope's health has been a topic of ongoing speculation due to his age and medical history, which includes long bouts of bronchitis and mobility challenges. Often seen using a wheelchair or a cane, Francis also uses a walker within the Vatican's Santa Marta hotel, where he resides. Notably, his frailty has brought renewed attention to the risks of falls among elderly individuals and the steps one must follow to mitigate such falls.

Preventive Measures For Bone Health

A study published in Frontiers in Aging Neurosciences people get older, the bone density in the lower back and thigh bone decreases significantly. This raises the risk of osteoporosis (OP). Therefore it becomes pivotal to pay early attention to nutrition, exercise ability, vitamin D levels, and uric acid levels in older individuals to prevent Ostreopsis and mitigate fall risks. The risk of falls and bone injuries among elderly individuals underscores the importance of preventive measures for maintaining bone health and minimizing fall risks.

Elderly, particularly menopausal women, require a daily calcium intake of 1,200 mg, divided into two or more doses. This can be achieved through dietary sources such as dairy and non-dairy products or through supplements like calcium carbonate and calcium citrate. However, total daily calcium intake should not exceed 2,500 mg to avoid potential health risks.

Vitamin D is essential for calcium absorption and bone mineralization. While sunlight exposure helps synthesize vitamin D, older individuals often require supplements due to reduced skin synthesis and the limited availability of foods. Fortified milk and supplements containing 200–600 IU of vitamin D daily are recommended, with higher doses required for those with deficiencies. Severe cases may necessitate high-dose treatments, such as 50,000 IU weekly for up to three months, along with regular monitoring of calcium and vitamin D levels.

Regular exercise is vital for preserving bone mass and reducing fall risk. Weight-bearing activities, strength training, and balance exercises like brisk walking or skipping can enhance bone density and improve coordination. Experts recommend at least 30 minutes of moderate physical activity most days of the week, supplemented by strength training twice weekly. For individuals unable to engage in standard exercise routines, alternatives like vibrating platforms may help maintain bone health.

Falls remain a leading cause of fractures among individuals over 60. Addressing contributing factors such as balance issues, vision problems, and environmental hazards can significantly reduce risks. Preventive measures include regular vision checks, minimizing medications causing dizziness, improving home safety (e.g., installing railings and removing loose rugs), and wearing rubber-soled footwear. Hip protectors may also help mitigate the impact of falls.

The Long Beach Department of Health and Human Services has confirmed its first case of locally acquired Clade-1 Monkeypox strain. In a recent press release, the authorities informed the citizens that the person who was diagnosed had no recent travel history, which means the virus was contracted locally.

While the risk for the public remains low, the health department warns people to stay safe. Since it is a contagious disease, the health investigation is still ongoing, as the public officers comb through the person’s history. However, currently there are no other cases of the clade 1 mpox. Mayor Rex Richardson said, “While the overall risk of mpox clade I exposure to the public remains low, we are taking this very seriously and ensuring our community and health care partners remain vigilant so we can prevent any more cases.”

What Is Mpox?

According to the World Health Organization, Mpox (previously called monkeypox) is a sickness caused by a virus. Think of it as being like different types of flu—there are a few versions of the mpox virus, called clades.

The global outbreak that happened in 2022–2023 was caused by one of these versions, specifically Clade IIb. The virus spreads through close contact with an infected person's sores or body fluids, with contaminated items like bedding, or with infected animals. The virus can also be passed from a pregnant person to their baby.

Most mpox treatment involves supportive care—doctors help manage symptoms like pain and fever while the body recovers. This includes keeping the patient well-nourished and hydrated, caring for the rash, and addressing any secondary infections. Fortunately, vaccines are available for mpox.

How is Clade 1 Different From Clade 2?

This new case involves Clade 1 mpox, which is historically associated with more severe illness and is typically found in Central and East Africa.

In contrast, the large 2022-2023 outbreak in the U.S. and globally was caused by Clade 2, which usually results in milder illness. Mpox, regardless of the clade, spreads through direct contact with sores, body fluids, intimate contact, or contaminated items. Symptoms can include a rash or sores, fever, chills, sore throat, swollen lymph nodes, and body aches.

What Are The Health Risks of Mpox?

Long Beach health officials are currently investigating the patient's source of exposure and conducting contact tracing, though no other cases have been identified so far.

Long Beach Mayor Rex Richardson emphasized that while the overall risk to the public remains low, the city is taking the situation seriously. He stressed the importance of continued surveillance, early response, and vaccination.

A Long Beach public health physician, Dr. Cliff Okada, advised: "Anyone with an unexplained rash or lesions should seek care promptly. Speak openly with intimate partners and your healthcare provider. Early action protects you and others."

Who Is At Risk For Mpox Clade 1?

The Centers for Disease Control and Prevention (CDC) continues to recommend the Jynneos vaccine for people at high risk of exposure. This includes gay, bisexual, and other men who are intimately involved with other men, transgender and non-binary people, those with weakened immune systems (such as people with HIV), individuals exposed to an infected person, those with occupational exposure, and people traveling to areas with ongoing outbreaks.

Most mpox patients recover on their own within 2 to 4 weeks. A booster shot is not currently recommended for those who have completed the two-dose vaccine series.

Liam Payne's death marks a whole year, and his girlfriend Kate Cassidy reflected on his death anniversary. She also opened up about her depression after his death. Cassidy lost her boyfriend, former One Direction member in 2024, and as she said, her world collapsed.

The 26-year-old social media star has now opened up about her painful journey through grief, depression, and eventually healing.

In an interview to Page Six, she said, "I was always just kind of doing nothing and just dealing with that grief and pain. I was admittedly mired in depression and just not wanting to really live my life.”

For weeks, Cassidy found herself unable to function, trapped between disbelief and heartbreak. But around two months later, something shifted.

“I finally realized, ‘OK, like I need to live my life. I need to get up, get out of bed,’” she recalled.

The Way To Healing

However, she was determined to pull herself out of darkness and so she began to rebuild her days, one small habit at a time. She started to set her alarm earlier each morning, forcing herself to wake up and move. "I began working out, eating clean," she said. "I like to always be up early, have a workout class planned, go for a nice walk, eat cleaner. For me, being active always keep my mind so much cleaner and healthier," she explained.

Gradually, she also learned to navigate her life without Payne, and kept herself busy. She said that she tried to be as busy as she can to help her headspace.

Also Read: Liam Payne Investigation: How Pink Cocaine Affects You?

Acknowledging The Hard Truth

Payne's death was a devastating news for her as well as for her fans. The 31-year-old singer died in October 2024, after falling from a third-storey balcony at the CasaSur Palermo Hotel in Buenos Aries, Argentina.

An autopsy report later revealed that Payne had drugs in his system and the authorities determined that he fell to his death while trying to escape the hotel room after he was locked in.

Cassidy had joined Payne on the trip, but returned home two days before his death. Following his death, she revealed that they had talked about spending their lives together. "We had so many plans. He lit up my room. He was just so sweet, so funny. I've never met anybody like him and I'm sure I probably won't ever meet anybody like him in my life."

Almost a year later, Cassidy is filled with both sorrow and gratitude. "In a way, I am glad that he is going to be that one person. He was the best person I ever met."

Cassidy said that through grief she is learning to embrace life again.

What Depression Feels Like After You Lose Someone

Cassidy opened up that right after losing Payne, she felt like she could not live anymore. While grief and loss is a natural emotional response to the loss of someone close, often, one slips through depression, if they are not able to cope with the loss.

Depression is a mood disorder and it causes a persistent feeling of sadness, and further affects your emotional and physical well-being.

NHS UK notes that people who deal with grief and loss feel shock and first and numb after and then they go into the phase of overwhelming sadness, tiredness, exhaustion, and sometimes anger.

However, there are things one can do, notes NHS UK, which includes talking to a friend, a mental health expert, go for peer support, and try to bring in simple lifestyle changes to help you feel more in control and able to cope.

Johnson Baby Talcum Powder: A major lawsuit has been filed in the UK against the popular pharmaceutical giant Johnson & Johnson (J&J). The company is accused of knowingly selling baby powder that contains asbestos, a substance linked to deadly cancers.

The legal claim is being led by KP law, and involved around 3,000 people. The company is alleged to be aware for decades that its talc-based baby powder contained cancer-causing fibers.

Decades of Warnings Ignored

BBC reports that as per the court papers, J&K knew about this in as early as in the 1960s. The company was aware that the talc contained fibrous forms of tremolite and actinolite, both of which are classified as asbestos when in fibrous form. However, the company failed to warn its consumers and promoted the product as 'safe' and 'pure'.

The documents accessed by the BBC from 1973 notes that the company acknowledged, "our baby powder contains talc fragments classifiable as fibre. Occasionally sub-trace quantities of tremolite or actinolite are identifiable".

However, no public memo was issued, instead the company's executives discussed it to keep the findings confidential. One memo also reported, "We may wish to keep the whole thing confidential rather than allow it to be published in patent form and thus let the whole world know.”

However, J&J currently is denying all such claims and said that the baby powder "was compliant with all regulatory standards, did not contain asbestos, and does not cause cancer.” The company’s UK sales of talc-based powder ended in 2023.

Who Is Safe, Who Is Not?

The lawsuit against J&J alleges that instead of warning the customers, the company continued to maintain the product's wholesome image of 'purity'. During the 1970s and 80s advertisements, the powder was shown as gentle and safe for newborns. By 1990s and early 2000s, the company shifted its marketing focus toward African American women.

In an email from 2008, one employee wrote: "The reality that talc is unsafe for use on/around babies is disturbing. I don’t think we can continue to call it baby powder and keep it in the baby aisle.”

Kenvue, J&J’s consumer health spinoff, said the email was taken out of context, claiming it referred to the known risk of asphyxiation, not cancer, reported the BBC.

Pressure On Regulators

Several documents cited in the legal claim that the company also worked to influence the US regulators. From the early 1970s, the company pushed the Food and Drug Administration (FDA) to accept testing standards that were less sensitive. This meant that smaller amounts of asbestos could go undetected.

The company proposed tolerance levels of asbestos up to 1%, in talc, and said that sensitive tests were unnecessary. This allowed the company to continue with their claim that the product is 'asbestos-free'. All these claims have been dismissed by Kenvue, saying that the document in reference is a 'hypothetical calculation' requested by the FDA.

What Is The Human Cost?

Many of the claimants have either developed or lost loved ones to ovarian cancer, mesothelioma, or other asbestos-related illnesses.

One such claimant, Siobhan Ryan, a 63-year-old from Somerset, recalls using J&J baby powder on her children, just as her mother had used it on her. “It smelt nice and was soft and lovely. I thought I was doing my best for them,” she told the BBC.

Years later, she was diagnosed with stage 4 ovarian cancer. After rounds of chemotherapy, major surgery, and a near-fatal case of sepsis, Siobhan is still undergoing treatment. “They knew it was contaminated and still they sold it to new mums and their babies,” she said.

The consequences are beyond the UK. The same is on going in the United States, where multiple lawsuits against the company have already been filed. Earlier this month, a Connecticut court ordered J&J and its successors to pay $25 million to a man diagnosed with terminal peritoneal mesothelioma after lifelong use of the baby powder. The jury found J&J negligent, noting that safer alternatives like cornstarch were available but ignored.

During that trial, a former J&J toxicology director admitted he had made public safety assurances without reviewing any test data and failed to report results that showed asbestos in the product.

What Is The Company's Take?

While the company said that it "sympathizes deeply with people living with cancer", it maintained its stance that the powder is safe to use and that it "did not contain asbestos and does not cause cancer."

However, lawyers in the UK say damages could reach hundreds of millions of pounds, making this potentially the largest product liability case in British history.