Pope Francis injured his right arm after suffering a fall earlier this week. According to the Vatican, while the 88-year-old pontiff did not break his arm, a sling was put on as a precaution. This incident comes just weeks after another fall on December 7, where he hit his chin on a nightstand, resulting in another, visible bruise. The pope's health has been a topic of ongoing speculation due to his age and medical history, which includes long bouts of bronchitis and mobility challenges. Often seen using a wheelchair or a cane, Francis also uses a walker within the Vatican's Santa Marta hotel, where he resides. Notably, his frailty has brought renewed attention to the risks of falls among elderly individuals and the steps one must follow to mitigate such falls.

Preventive Measures For Bone Health

A study published in Frontiers in Aging Neurosciences people get older, the bone density in the lower back and thigh bone decreases significantly. This raises the risk of osteoporosis (OP). Therefore it becomes pivotal to pay early attention to nutrition, exercise ability, vitamin D levels, and uric acid levels in older individuals to prevent Ostreopsis and mitigate fall risks. The risk of falls and bone injuries among elderly individuals underscores the importance of preventive measures for maintaining bone health and minimizing fall risks.

Elderly, particularly menopausal women, require a daily calcium intake of 1,200 mg, divided into two or more doses. This can be achieved through dietary sources such as dairy and non-dairy products or through supplements like calcium carbonate and calcium citrate. However, total daily calcium intake should not exceed 2,500 mg to avoid potential health risks.

Vitamin D is essential for calcium absorption and bone mineralization. While sunlight exposure helps synthesize vitamin D, older individuals often require supplements due to reduced skin synthesis and the limited availability of foods. Fortified milk and supplements containing 200–600 IU of vitamin D daily are recommended, with higher doses required for those with deficiencies. Severe cases may necessitate high-dose treatments, such as 50,000 IU weekly for up to three months, along with regular monitoring of calcium and vitamin D levels.

Regular exercise is vital for preserving bone mass and reducing fall risk. Weight-bearing activities, strength training, and balance exercises like brisk walking or skipping can enhance bone density and improve coordination. Experts recommend at least 30 minutes of moderate physical activity most days of the week, supplemented by strength training twice weekly. For individuals unable to engage in standard exercise routines, alternatives like vibrating platforms may help maintain bone health.

Falls remain a leading cause of fractures among individuals over 60. Addressing contributing factors such as balance issues, vision problems, and environmental hazards can significantly reduce risks. Preventive measures include regular vision checks, minimizing medications causing dizziness, improving home safety (e.g., installing railings and removing loose rugs), and wearing rubber-soled footwear. Hip protectors may also help mitigate the impact of falls.

The US is seeing a significant rise in measles cases, with three deaths reported among unvaccinated people in Pennsylvania. The surge has also raised concerns about the country’s measles elimination status and whether people who have already been vaccinated can still catch the highly infectious virus.

While two doses of the measles, mumps and rubella (MMR) vaccine can prevent measles by up to 97%, breakthrough infections can still occur. Pennsylvania has reported four measles cases among people who were fully vaccinated this year.

What Happened In Pennsylvania?

Pennsylvania is among the worst-hit states, with the measles virus having sickened 676 people, with the state adding 108 cases in the last seven days.

Although the US CDC is yet to update its website, Pennsylvania health officials have confirmed three deaths — two babies and one adult.

But more concerning is the fact that four residents who were fully vaccinated against measles have fallen ill with the virus this year.

According to health officials, of the four individuals, three are adults and one is a child. None of them were hospitalized.

While measles infection among vaccinated individuals is unusual, cases can occur as community transmission rises and overall case numbers increase, they said.

“As community transmission rises and our overall case numbers increase, we see a handful of people who were vaccinated will get measles,” state Secretary of Health Dr. Debra Bogen said, LancasterOnline reported.

However, measles is not expected to be as severe in people who are vaccinated.

“Their illness will be much more mild and less likely to cause serious illness than if they had not received two vaccines,” Dr. Pia Fenimore, chief and vice chair of pediatrics at Penn Medicine Lancaster General Health, was quoted as saying to LancasterOnline.

How Effective Is The MMR Vaccine?

The measles, mumps and rubella (MMR) vaccine is recommended for infants. The first dose is given at age 12-15 months, followed by a second dose between ages 4-6 years.

The measles vaccine is 97% effective when a person receives two doses. However, three out of 100 people who have received both doses of the MMR vaccine will get measles if exposed, according to the federal Centers for Disease Control and Prevention website.

Among people who have received one dose of the vaccine, seven out of 100 will get measles following an exposure.

Can Measles Vaccine Effectiveness Wane?

The measles vaccine is safe, and most people can receive it. Exceptions include people who have had allergic reactions or those with a weakened immune system.

“Adults and children who are immunocompromised due to cancer or other illnesses should be very careful since these treatments and conditions can weaken the efficacy of their vaccines,” Dr. Fenimore said.

According to the National Foundation for Infectious Diseases (NFID), most vaccinated adults are immune to measles and do not need further vaccines.

People born before 1957 likely had measles disease and developed lifelong immunity, and do not need MMR vaccines.

Those vaccinated between 1963 and 1968 may have received a measles vaccine that was found to have lower effectiveness. Those who have received two doses of the measles vaccine are not considered to be at risk.

How Big Is The Measles Outbreak In The US?

As per the CDC, there have been 3,294 confirmed measles cases reported in the United States so far in 2026.

There have been 38 new outbreaks reported this year, with 95% of confirmed cases associated with outbreaks — 1,748 from outbreaks that started in 2026 and 1,375 from outbreaks that started in 2025.

For comparison, a total of 2,289 confirmed measles cases were reported in the US during the full year of 2025.

Being infected with SARS-CoV-2 two or more times may be associated with a higher likelihood of developing new health conditions. According to a study published in Canada Communicable Disease Report, repeated COVID-19 infections were associated with higher odds of new diagnoses, including respiratory, back and mental health problems.

It is well known that pre-existing health conditions can increase the risk of severe COVID-19. But the new research suggests that the relationship between COVID-19 and chronic health conditions may run in both directions.

The findings reinforce “the continued importance of public health efforts to prevent infection,” the researchers said.

What Are The Newer Health Risks?

For the study, researchers from the Public Health Agency of Canada and Statistics Canada analysed data collected between April 2022 and June 2023 from nearly 9,000 respondents to the Canadian COVID-19 Antibody and Health Survey and Follow-up Questionnaire.

Also read: COVID-19 Rising In 35 US States: Sore Throat, Diarrhea Among Key Symptoms

Nearly 50% of participants reported having one COVID-19 infection, while about 20% reported two or more infections.

The researchers found that people who reported two or more infections had 76% higher odds of receiving a new diagnosis than those who reported no infections.

The new health conditions included:

• Respiratory conditions
• Cardiovascular conditions
• High blood pressure
• Musculoskeletal conditions
• Arthritis
• Back problems
• Sleep apnea
• Mental health conditions

Respiratory Diagnoses Had The Strongest Association

People with repeat infections had five times the odds of receiving a respiratory diagnosis and nearly four times the odds of developing back problems.

Participants who experienced acute symptoms that interfered with daily activities during their first infection were also 63% more likely to receive a new diagnosis.

Those who experienced symptoms three or more months after an infection had more than three times the odds of receiving a new diagnosis.

The researchers cautioned that the health information was self-reported, which means participants may not have accurately remembered the severity of their symptoms.

In addition, some people who reported having no infections may have had asymptomatic or undiagnosed COVID-19.

“Continued investigation into the long-term sequelae of SARS-CoV-2 infections, particularly reinfections, and the biological, behavioral and systemic factors that may mediate the effects of these infections is needed,” said the researchers in the paper.

“Such investigations could assist healthcare practitioners in tailoring COVID-19 vaccine recommendations and post-COVID-19 monitoring for new health conditions and guide public health practice and messaging when promoting COVID-19 vaccine uptake and personal protective measures (e.g., masking) to prevent and minimize the severity of infections, as well as the potential development of new health conditions,” they added.

COVID Status Worldwide

Global COVID-19 transmission has experienced a distinct late-summer wave through August and September 2026. Several countries, including Canada, the US, South Korea and Japan, have reported increased COVID-19 activity.

The current circulation includes variants such as XFG (Stratus), BA.3.2 (Cicada), LF.7 and NB.1.8.1 (Nimbus). The continued circulation of SARS-CoV-2 and the possibility of repeat infections make research into the longer-term health effects of reinfection particularly relevant.

Nearly 3 in 4 US adults felt very tired or exhausted on at least some days, according to a recent Centers for Disease Control and Prevention (CDC) survey.

The report from the National Center for Health Statistics (NCHS) analyzed data from the 2024 National Health Interview Survey, which included approximately 27,000 adults aged 18 and older.

Fatigue is generally defined as physical or mental tiredness or exhaustion that does not improve with additional sleep or rest.

However, it should be distinguished from sleepiness, which is the experience of feeling drowsy or having difficulty staying awake, the report stated.

How Common Is Fatigue Among US Adults?

• 28.5% never felt very tired or exhausted.
• 54.9% felt very tired or exhausted on “some days.”
• 10.7% felt this way on “most days.”
• 5.9% felt very tired or exhausted “every day.”

About 1 in 6 adults experienced frequent fatigue, defined as feeling very tired or exhausted on “most days” or “every day.”

Also read: That 3 PM Energy Crash May Be More Than Work Stress: Are You Missing Key Nutrients?

Who Is Most Affected?

• Women were more likely than men to report frequent fatigue (20% vs. 13%).
• American Indian and Alaska Native adults had the highest rate of frequent fatigue (25.5%), followed by White adults (18%), Black adults (17.3%) and Hispanic adults (12.9%). Asian adults had the lowest rate (9.1%).
• Frequent fatigue was highest among adults aged 18–34 years (19.5%) and lowest among those aged 65 and older (12.9%).

What Other Difficulties Are Linked To Frequent Fatigue?

The report showed that among adults with frequent fatigue, 69.6% reported symptoms of anxiety, 46.1% reported cognition difficulty and 45% reported symptoms of depression.

Compared with adults without frequent fatigue, those with frequent fatigue were more than three times as likely to have symptoms of depression, more than twice as likely to have cognition difficulty and twice as likely to report symptoms of anxiety.

How Does Fatigue Affect Daily Life?

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Fatigue also affected work and social activities, with 36% of adults with frequent fatigue reporting work limitations, compared with 15.3% of those without frequent fatigue.

Meanwhile, 16.2% of adults with frequent fatigue reported some difficulty with social activities, compared with 5.3% of those without frequent fatigue.

Another 12.8% reported a lot of difficulty with social activities or said they could not engage in them at all, compared with 2.6% of adults without frequent fatigue.

What Experts Say About Fatigue

“Fatigue is one of the most frequently reported health concerns in primary care,” Natalie A.E. Young, the report’s author, said.

She added that people who report regular fatigue “are at higher risk of activity limitations and disability, including permanent work disability,” while pointing out that there had not been much attention to the frequency of general fatigue symptoms in the US adult population.

While fatigue symptoms can be associated with various conditions, Young noted that some may not be linked to a specific medical condition.

“Stress can cause surges in hormones like cortisol and adrenaline, which can wear a body down. That increasing stress contributes to an uptick in fatigue,” Jennifer Caspari, a clinical psychologist licensed in Denver and Vancouver, British Columbia, was quoted as saying to NBC News.