Pope Francis injured his right arm after suffering a fall earlier this week. According to the Vatican, while the 88-year-old pontiff did not break his arm, a sling was put on as a precaution. This incident comes just weeks after another fall on December 7, where he hit his chin on a nightstand, resulting in another, visible bruise. The pope's health has been a topic of ongoing speculation due to his age and medical history, which includes long bouts of bronchitis and mobility challenges. Often seen using a wheelchair or a cane, Francis also uses a walker within the Vatican's Santa Marta hotel, where he resides. Notably, his frailty has brought renewed attention to the risks of falls among elderly individuals and the steps one must follow to mitigate such falls.

Preventive Measures For Bone Health

A study published in Frontiers in Aging Neurosciences people get older, the bone density in the lower back and thigh bone decreases significantly. This raises the risk of osteoporosis (OP). Therefore it becomes pivotal to pay early attention to nutrition, exercise ability, vitamin D levels, and uric acid levels in older individuals to prevent Ostreopsis and mitigate fall risks. The risk of falls and bone injuries among elderly individuals underscores the importance of preventive measures for maintaining bone health and minimizing fall risks.

Elderly, particularly menopausal women, require a daily calcium intake of 1,200 mg, divided into two or more doses. This can be achieved through dietary sources such as dairy and non-dairy products or through supplements like calcium carbonate and calcium citrate. However, total daily calcium intake should not exceed 2,500 mg to avoid potential health risks.

Vitamin D is essential for calcium absorption and bone mineralization. While sunlight exposure helps synthesize vitamin D, older individuals often require supplements due to reduced skin synthesis and the limited availability of foods. Fortified milk and supplements containing 200–600 IU of vitamin D daily are recommended, with higher doses required for those with deficiencies. Severe cases may necessitate high-dose treatments, such as 50,000 IU weekly for up to three months, along with regular monitoring of calcium and vitamin D levels.

Regular exercise is vital for preserving bone mass and reducing fall risk. Weight-bearing activities, strength training, and balance exercises like brisk walking or skipping can enhance bone density and improve coordination. Experts recommend at least 30 minutes of moderate physical activity most days of the week, supplemented by strength training twice weekly. For individuals unable to engage in standard exercise routines, alternatives like vibrating platforms may help maintain bone health.

Falls remain a leading cause of fractures among individuals over 60. Addressing contributing factors such as balance issues, vision problems, and environmental hazards can significantly reduce risks. Preventive measures include regular vision checks, minimizing medications causing dizziness, improving home safety (e.g., installing railings and removing loose rugs), and wearing rubber-soled footwear. Hip protectors may also help mitigate the impact of falls.

"My brain seems to be sorta lowkey rebelling against me," says the General Hospital star Kristen Storms who revealed that she will soon be undergoing a surgery to treat her brain aneurysm.

The 41-year-old ABC soap opera star on October 14 shared her healthy journey in a candid Instagram post, revealing that she had discovered about her condition in a recent medical scan.

A New Discovery During A Typical Scan

She explained that while doing a follow-up scan for the cyst she had removed from her brain in 2021, she discovered aneurysm on the right side. “While undergoing a follow-up scan for the cyst, my neurosurgeon discovered an aneurysm on the right side,” she wrote.

In January, she underwent a procedure in which doctors threaded a tiny camera from her leg up to her brain, a process she humorously described as “insane.” “It’s a routine procedure, but the path inside your body that they lead the camera through is wild,” she said. “THE CAMERA GOES THROUGH YOUR ARMPIT, guys. Your. Armpit.”

However, due to the complexity of her case, the doctors did not perform the surgery.

What Is Coiling? How Does It Treat Brain Aneurysm?

A brain aneurysm is a weak, bulging area on the wall of a blood vessel in the brain that can resemble a balloon or blister. Most brain aneurysms cause no symptoms until they rupture, which can lead to a life-threatening hemorrhage (bleeding) called a subarachnoid hemorrhage (SAH). Rupture can result in stroke, brain damage, coma, or death, making a ruptured aneurysm a medical emergency that requires immediate treatment.

According to Johns Hopkins Medicine, coiling is a minimally invasive procedure used to block blood flow to an aneurysm. By placing soft platinum coils, which are thinner than a strand of hair, into the bulging artery, doctors can prevent it from rupturing. If left untreated, a burst aneurysm can lead to brain damage or even be fatal.

Storms shared that her coiling procedure is now being scheduled within the next two weeks. To calm her nerves while she waits, she’s been spending time with her close friend and former co-star Emme Rylan (who played Lulu on General Hospital), “crocheting the most beautiful sweaters,” as she put it.

A Life Changing Moment

"Aneurysms (obviously) can be caused by stress. It was clear I needed to change some things in my life asap. For my own personal reasons, no longer living in Los Angeles was very important to me. The biggest reason was Harper, but also for my physical and mental health. And my overall happiness," she wrote.

Earlier this year, Storms took a break from General Hospital and relocated to Nashville with her 11-year-old daughter, Harper.

In her post she also addressed false rumor around her hospital visits when someone had spread a rumor that Storms was hospitalized for a suicide attempt. "I couldn’t understand why a person would make up something that terrible when they had no idea why I was really there,” she said.

However, despite all this, she keeps a positive and a hopeful attitude, which also showed in her message that read: “There are a few really bad apples out there. But there are people in my life who I am truly thankful to know. One of those individuals just made a sh*t load of sweaters with me. They are glorious.”

She ended the note with: "“Even though my brain seems to be sorta lowkey rebelling against me, we’ve all got times when things aren’t great. If we can, we’ll do our best for ourselves and our loved ones.”

Former New York Jets center and offensive lineman Nick Mangold, a legend, is asking for donors for his kidney transplant. Now, 41, in a letter to the Jets community, Mangold said that in 2006 he was diagnosed with a genetic defect that has caused him a chronic kidney disease and he is going through a "touch stretch".

He shared on social media on Tuesday: "In 2006, I was diagnosed with a genetic defect that has led to chronic kidney disease. After a rough summer, I'm undergoing dialysis as we look for a kidney transplant. I always knew this day would come, but I thought I would have had more time."

His letter further mentioned: "Unfortunately, I do not have any family able to donate at this time, so this is why I'm reaching out to you, our NY Jets community. I am in need of a kidney donor with type O blood. If you are willing to find out if you could be a match and donate a kidney to me please go to this site https://columbiasurgery.org/kidney-transplant and click the link I WANT TO DONATE MY KIDNEY."

He wrote that none of his family members are able to donate a kidney, and thus he is looking for the same from his fans. Despite the health struggles, Mangold is staying positive and focusing on the path ahead.

He spent his entire 11-year NFL career with the Jets and is currently a member of the Jets Ring of Honor.

He signed his letter off with a hopeful message, "I am looking forward to better days and getting back to full strength soon. I will see you all at MetLife Stadium very soon."

How To Become A Living Kidney Donor?

The National Kidney Foundation notes that the first criteria is that you must be at least 18 years of age to be able to donate your kidney. However, some transplants require you to be 21 or even slightly older.

However, kidney donation, writes Dr Shyam Bihari Bansal from the Department of Renal Care at Medanta, age typically ranges between 18 to 65. "However age alone does not disqualify someone from donating. Older individuals can still donate if they are in good health and pass the necessary medical evaluations."

A Potential Donor Undergoes A Medical Evaluation

Potential donors undergo an extensive medical and psychological evaluations to ensure that they are physically and mentally fit. What do these evaluations include? These processes include a comprehensive physical examination, blood tests, imaging studies, and consultations with various healthcare professionals.

Other health requirements like a fit and healthy body without any chronic medical conditions like hypertension, diabetes, or kidney disease is what makes the person further eligible for kidney donation.

Certain lifestyle habits are also taken into consideration like smoking, substance abuse, and obesity. Dr Shyam Bihari Bansal writes, "Donors are usually required to abstain from smoking and illicit substances and maintain a healthy body mass index (BMI) before proceeding with donation."

The most important part is that the blood type compatibility between the donor and recipient must match. The donor's kidney function is evaluated through blood tests and a 24-hour urine collection is done. These tests help determine if donor's remaining kidney is helpful.

There’s a new variant of COVID-19 spreading, nicknamed “Frankenstein,” and it has now been detected in Canada. The strain, officially known as XFG, is part of the Omicron family and earned its nickname because it combines genetic material from two Omicron subvariants.

‘Frankenstein’ COVID-19 Variant Hits Canada

“As of October 2025, XFG (sometimes referred to as the ‘stratus’ or ‘Frankenstein’ variant) is the most common COVID-19 variant in Canada, according to the weekly variant breakdown and the wastewater monitoring dashboard,” the Public Health Agency of Canada (PHAC) said in an email. The agency categorized XFG as a “variant under monitoring” and confirmed that Canadian scientists are closely watching its spread and potential impact.

Should You Be Worried About The Frankenstein Strain In Canada?

PHAC noted that while most COVID-19 indicators are rising nationally, trends differ by province and territory. “At this time, there is no evidence that the currently circulating COVID-19 variants in Canada are causing more severe illness,” the agency said. Interestingly, the Frankenstein variant has also appeared in countries such as the U.S., U.K., and France, and authorities there have indicated it is not particularly dangerous and can be managed with standard precautions.

What Is The Frankenstein Variant?

The World Health Organization (WHO) says that recent increases in COVID-19 cases are linked to a new variant called XFG, nicknamed “Frankenstein” because it is a recombinant virus, meaning it carries genetic material from two subtypes: LF.7 and LP.8.1.2. The WHO has been tracking XFG since June 25, 2025, and it has now been found in several countries. Current evidence suggests that the overall public health risk remains low, and existing COVID-19 vaccines are expected to continue preventing severe illness and symptomatic infection.

Precautions To Stay Safe From Frankenstein Variant

During the respiratory illness season, PHAC reminds everyone to stay current on recommended vaccines, including those for seasonal flu, COVID-19, and respiratory syncytial virus (RSV).

“These vaccines offer strong protection against serious illness. Check with your healthcare provider or local public health authority about which vaccines are right for you,” the agency advised.

Additionally, individuals can take personal measures to reduce the risk of catching or spreading respiratory illnesses.

PHAC explained that infectious diseases can spread through person-to-person contact or via contaminated surfaces, so using multiple precautions together is most effective.

Personal protective measures include:

• Staying home when feeling unwell
• Wearing a well-fitting mask or respirator when appropriate, including: if you are sick and need to be around others; during seasons when respiratory illnesses are more common, such as fall and winter; in closed or crowded spaces; and if you have personal risk factors (for example, higher risk for serious complications, or frequent contact with vulnerable people such as older adults, young children, pregnant individuals, or those with weakened immune systems)
• Improving ventilation indoors whenever possible
• Washing hands frequently
• Covering coughs and sneezes
• Cleaning and disinfecting high-touch surfaces and objects