Poor Sleep, Daytime Sleepiness May Lead To Dementia: Read Details Here

Updated Dec 19, 2024 | 08:00 PM IST

SummaryLatest research has established a potential link between poor sleep and the development of dementia, particularly a condition called motoric cognitive risk syndrome (MCR).
Daytime Sleepiness

Daytime Sleepiness (Credit: Canva)

Experiencing daytime sleepiness is something that is usually perceived as a minor inconvenience, but for older adults, it could be an early warning sign of Dementia. This neurodegenerative disease leads to the progressive decline of brain cells. This eventually

affects memory, cognition, and personality, making everyday tasks more difficult. As one of the fastest-growing neurological disorders across the world, dementia poses a significant health threat to ageing populations.

Is Dementia Linked To Poor Sleep?

Daytime sleepiness is a direct result of poor sleep quality. Now, a recent research, published in the journal Neurology, highlighted a potential link between poor sleep and the development of dementia, particularly a condition called motoric cognitive risk syndrome (MCR). The study found that 35.5% of participants who reported extreme daytime sleepiness developed MCR, which is a precursor to dementia.

For this study, researchers followed 445 older adults (average age 76) over three years, aiming to determine whether poor sleep could increase the risk of mild cognitive impairment (MCI), which often leads to dementia. At the start, none of the participants had MCI, but by the end of the study, 36 individuals had developed the condition.

The researchers discovered that participants with poor sleep were more likely to develop MCI compared to those who slept well. However, when depression symptoms were taken into account, the link between poor sleep and MCI became less pronounced, suggesting that while sleep issues are a concern, mental health also plays a key role in dementia risk.

To assess sleep quality, the Pittsburgh Sleep Quality Index (PSQI) was used, evaluating factors such as sleep duration, disturbances, and daytime alertness. Among these, "daytime dysfunction"—defined as excessive sleepiness and low energy during the day—was most strongly associated with an increased risk of MCI. Those experiencing daytime dysfunction were more than three times as likely to develop MCI as those who didn’t report such symptoms.

There are many types of dementia:

Dementia is not a specific disease. According to the Centers for Disease Control and Prevention (CDC), it is an overall term that describes a decline in mental ability that interferes with daily life. People with dementia often have symptoms like trouble remembering, thinking, or making everyday decisions. These symptoms tend to get worse over time.

Alzheimer’s disease is the most common type of dementia, and it mostly affects the elderly. Each form of dementia has a different cause. Though dementia mostly affects older adults, it is not a part of normal ageing. An estimated 6.7 million older adults have Alzheimer's disease in the United States. That number is expected to double by 2060, as per data from the CDC.

In 2022, 3.8% of men and 4.2% women in US were diagnosed with dementia. The percentage of people increase with age from 1.7% for those aged 65-74 to 13.1% for those aged 85 and older. Alzheimer's accounts for 60 to 80% of all dementia cases and it is most prevalent in California, Florida, and Texas, as these states have the highest number of people.

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4.9 Million Children Died Before Age Five Worldwide In 2024: UN Report

Updated Mar 18, 2026 | 10:55 AM IST

SummaryWhile child mortality under-five globally has fallen by more than half since 2000, the pace of reduction slowed down by more than 60 percent after 2015.
4.9 Million Children Died Before Age Five Worldwide In 2024: UN Report

Credit: UNICEF

In 2024, an estimated 4.9 million children died before their fifth birthday, including 2.3 million newborns, according to an alarming new report by the United Nations today.

A majority of the deaths could have been prevented with proven, low-cost interventions and access to better health care, revealed the Levels & Trends in Child Mortality report.

While child mortality under-five globally has fallen by more than half since 2000, the pace of reduction slowed down by more than 60 percent after 2015.

“The world has made remarkable progress in saving children’s lives, but many still die from preventable causes,” said Dr. Tedros Adhanom Ghebreyesus, WHO Director-General.

“Children living amid conflict and crisis are nearly three times more likely to die before their fifth birthday. We must protect essential health and nutrition services and reach the most vulnerable families so every child has the chance not only to survive, but to thrive,” he added.

Key Findings

  • Children under five years:

Severe acute malnutrition (SAM) claimed more than 100,000 children aged 1-59 months in 2024, mainly in Pakistan, Somalia, and Sudan.

Notably, malnutrition weakens children’s immunity and increases their risk of dying from common childhood diseases.

  • Newborn deaths -- nearly half of all under-five deaths occurred in newborns. Leading causes include:
Complications from preterm birth (36 per cent)

Complications during labor and delivery (21 percent)

Infections, including neonatal sepsis and congenital anomalies

  • In infants and toddlers, major killers were infectious diseases such as
Malaria (17 percent),

diarrhea,

pneumonia

  • Children and youth aged 5–24 -- an estimated 2.1 milliondied in 2024.
Among younger children infectious diseases and injuries were the leading causes.

In adolescents, self-harm was the leading cause of death among girls aged 15–19, and road traffic injuries among boys.

  • Countries With Most Deaths
Deaths remain concentrated in a handful of endemic countries – such as Chad, the Democratic Republic of the Congo, Niger, and Nigeria. These countries share the most burden due to:

  • conflict,
  • climate shocks,
  • invasive mosquitoes,
  • drug resistance,
  • Low access to prevention and treatment.
Sub-Saharan Africa -- 58 per cent of all under-five deaths.

Europe and Northern America -- 9 per cent

Australia and New Zealand -- 6 per cent.

Southern Asia -- 25 per cent of all under-five deaths

Children and youth between 5 and 24 years old

How To Prevent

The report called for increasing investments in child health with low-cost interventions, such as

  • vaccines
  • treatment for severe acute malnutrition
  • boost primary health care systems and community health workers
  • transparent data collection, tracking, and reporting
  • focus on mothers and children at highest risk
  • make quality healthcare more affordable
“No child should die from diseases that we know how to prevent. But we see worrying signs that progress in child survival is slowing – and at a time where we’re seeing further global budget cuts,” said UNICEF Executive Director Catherine Russell.

“History has shown what is possible when the world commits to protecting its children. With sustained investment and political will, we can continue to build on those achievements for future generations,” Russell added.

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Meningitis Outbreak From Kent University Is Now A National Incident, Parents Fighting For Jabs Amid Low Stock

Updated Mar 18, 2026 | 08:54 AM IST

SummaryA meningitis outbreak linked to Kent University has been declared a national incident after two deaths and 15 hospitalizations. Authorities are offering vaccines and antibiotics as cases rise, while anxious parents struggle to secure limited meningitis B shots.
Meningitis Outbreak From Kent University Is Now A National Incident, Parents Fighting For Jabs Amid Low Stock

Credits: Canva/Kent University

A meningitis outbreak in Kent University is now treated as a national incident, after two people have died, one of them being the student of the university. Students have been urged to get vaccines and take antibiotics as health officials are dealing with the "unprecedented" and "explosive" outbreak.

As per the UK Health Security Agency (UKHSA), 15 cases have been reported and all of them have lead to hospital admission. Cases are also expected to rise due to the incubation period of infection to when the symptoms start to appear. The incubation period is from two to 14 days.

A report by Sky News notes that around 5,000 students in the university halls in Kent will be offered the meningitis B or (menB) vaccine in the coming days. Four schools across the county have also confirmed cases with hundreds of people being offered antibiotics.

Read: Meningitis Outbreak: University of Kent Student Among Two Who Died of the ‘Invasive’ Disease

Quickest-growing Meningitis Outbreak

As per experts, many of whom are affected had attended Club Chemistry in Cantebury between 5 to 7 March. UKHSA chief executive Susan Hopkins said the outbreak "looks like a super-spreader" event with "ongoing spread" through universities' halls of residence. She added: "There will have been some parties particularly around this, so there will have been lots of social mixing. I can't yet say where the initial infection came from, how it's got into this cohort, and why it's created such an explosive amount of infections."

She further said that in her 35 years working in medicine, healthcare, and hospitals, "This is the most cases I've ever seen in a single weekend with this type of infection". She added: "It is the explosive nature that is unprecedented here - the number of cases in such a short space of time." She also remarked that this was the "quickest-growing outbreak" she has ever seen in her career.

Fighting For Jabs

According to The Guardian report, parents are contacting pharmacies in an "increasingly desperate" effort to get their children vaccinated against meningitis after the outbreak in the university was reported. The surge in vaccination demand has led to the stocks running so low that many pharmacies are unable to get hold of supplies from wholesalers.

A snap poll recorded that almost nine out of 10 pharmacies, which makes it 87 per cent, reported a dramatic rise in requests from concerned parents to get a child or children vaccinated, as per the National Pharmacy Association (NPA).

Read: Kent Uni Meningitis Outbreak Caused By Less-Targeted Strain B

Parents were paying £200 or more per child for a vaccine that protects against meningitis B, the strain of meningococcal bacteria involved in the outbreak. For example, Boots is charging £220 for the two jabs needed.

A pharmacy owner in Berkshire told The Guardian, “I have received about 30 or 40 calls in two hours from people wanting to book their entire families for vaccinations. They are worried. They are getting agitated.”

NPA chair, Olivier Picard told The Guardian that the demand was "far exceeding supply", which has forced pharmacies to "manage constrained levels of supply" and tell anxious parents that they cannot immunize their children.

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Kent Uni Meningitis Outbreak Caused By Less-Targeted Strain B

Updated Mar 17, 2026 | 02:43 PM IST

SummaryTwo young people have died and several students are seriously ill after a meningitis B outbreak in Kent. Health officials urge preventive antibiotics as most young adults remain unvaccinated against the strain identified in the cluster.
Kent Uni Meningitis Outbreak Caused By Less-Targeted Strain B

Credits: Canva

A deadly meningitis outbreak in Kent has claimed two young lives and left several others seriously ill, prompting health authorities to urgently warn students and young people in the area.

According to reports, the outbreak involves invasive meningitis, a severe infection that spreads quickly and can become life threatening within hours. One of the victims was a student at the University of Kent, while the other was a Year 13 pupil from Faversham. Most of the affected individuals are between 18 and 21 years old, and several are university students.

Health officials say at least 11 people from the Canterbury area have been hospitalized and are currently receiving treatment.

The UK Health Security Agency (UKHSA) has begun contacting more than 30,000 students, staff members, and their families to inform them about the outbreak and the precautions being taken.

Read: Meningitis Outbreak: University of Kent Student Among Two Who Died of the ‘Invasive’ Disease

Strain B Identified As The Cause

Government scientists have now confirmed that the outbreak is caused by meningococcal strain B, a type of bacteria that many young people have not been vaccinated against.

Gayatri Amirthalingam, deputy director of immunization and vaccine preventable diseases at the UKHSA, said laboratory testing identified the strain responsible for the cluster of infections.

She explained that teenagers in the UK usually receive a meningococcal vaccine around the age of 13 or 14, but that vaccine protects against strains A, C, W, and Y, not strain B.

This means many teenagers and young adults remain vulnerable unless they received the meningitis B vaccine privately.

Why Many Young People Are Not Vaccinated

The meningitis B vaccine was introduced into the UK’s National Health Service routine immunization schedule for babies in 2015.

As a result, people born before 2015 would not have received the vaccine through the public programme. Some may have chosen to get it privately, but many did not.

Private vaccination can cost between £100 and £120 per dose in the UK, and a full course generally requires two doses.

Experts say this gap in vaccination coverage may partly explain why university-age students are susceptible during outbreaks.

Antibiotics Being Offered As Preventive Measure

Health authorities are urging anyone who may have been exposed to the infection to take preventive antibiotics immediately. UKHSA has specifically advised people who visited Club Chemistry in Canterbury between 5 and 7 March to come forward for antibiotic treatment as a precaution.

Officials say taking antibiotics quickly can help stop the bacteria from developing into disease and also prevent it from spreading to others. Amirthalingam reassured students that those who have received antibiotics can safely travel home and be around family members.

Can Sharing Vapes Spread The Infection?

The disease spreads mainly through close contact, including activities where saliva is shared. Amirthalingam noted that sharing vapes can be one possible route of transmission, although it is not the only one.

Experts say anything that goes into the mouth, including drinks, cigarettes, or vapes, can potentially pass bacteria from one person to another.

Because meningococcal bacteria can live in the throat and nose, close social contact among students often increases the risk during outbreaks.

What Is Meningitis?

Meningitis is an infection that causes inflammation of the meninges, the protective membranes surrounding the brain and spinal cord.

The illness is most often caused by bacterial or viral infections, although fungal and other causes are also possible.

Symptoms can include fever, headache, stiff neck, confusion, and sensitivity to light. In severe cases, bacterial meningitis can lead to hearing loss, neurological complications, or death if treatment is delayed.

Doctors stress that early recognition and immediate medical care are critical because the condition can worsen rapidly within a few hours.

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