Is your teenager skipping breakfast? Why is that happening and what can you do? As per the data from the Centers for Disease Control and Prevention (CDC), which surveyed adolescent health and well-being found that 1 in 4 students in high school ate breakfast, which means 3 in 4 high school students are not eating their breakfast. This data is as per the 2023 survey.

What Did The Study Intend?

The report describes a 10-year long trend and also recent changes among the two years. The study delved deeper into adolescents' dietary, physical activity and sleep behaviors. The study is also based on a national youth risk behavior survey of a representative sample of students from grade nine to 12.

What Did The Study Find?

The study found that while high school students drank slightly less soda and sports drinks and consumed more water, other healthy eating habits declined. In 2023, only 27% of students ate breakfast every day in the past week. The numbers were even lower for female students, with just 22% eating breakfast daily, compared to 32% of male students. Boys were also more likely to eat fruits and vegetables daily and drink water at least three times a day. Poor mental health and lack of physical activity have also been linked to skipping breakfast.

The other findings included a survey across 10-year period, where a decrease in the percentage of students eating fruits from 65% to 55%, eating vegetables, from 61% to 58%, and having breakfast daily from 38% to 27% was noted.

However, there was a positive trend among this, which was in children drinking plain water at least three times a day, which increased from 49% to 54% from when the survey began in 2015.. There were fewer students who also said that they drank soda in 2023 than in 2013. On an average, in 2013, around 22% students avoided soda, whereas in 2023, 31% students avoided it.

The report also emphasized that a healthy diet, along with daily physical activity and sufficient sleep further contributes to a healthy lifestyle. “The 10-year trends from 2013 to 2023 also show a decline in healthy dietary, physical activity, and sleep behaviors,” the survey reported.

Why Do High School Students Skip Breakfast?

While there is no one straightforward answer to it, psychologists and those who study children, believe that for many high school going kids, it is the easiest time to skip a meal. This is because they are caught between rushing to school, or not just that hungry in the morning. So for them, to sit down to have a breakfast may seem hassle and something they would have to take time out from their busy schedule. They at this age also prioritize their extra-curricular activities.

There has also been a shift in their circadian rhythm, and most teens cannot fall asleep before 11 pm, or even at midnight. Which means they wake up tired and struggle to do things right in the morning, which is why they choose to skip breakfast or give extra minutes to any other activities.

There is of course another, more popular reason, to lose weight. While experts and studies, like the one published in the Journal of Nutrition that found skipping breakfast leads to higher levels of hunger hormones, the students still feel the need to do this. However, it could lead to a slow metabolism, prompt the body to conserve energy and burn fewer calories, weight gain and deprive yo off the essential nutrients like calcium, iron, and vitamin D.

Without a morning breakfast, your blood sugar might drop too, which can increase irritability and stress, along with including the risk of depression in teenage.

After 13 years of wait, on March 24, at 4.10pm, Harish Rana took his last breath in AIIMS Delhi and became the very first case of passive euthanasia in India. Two days after the Supreme Court permitted euthanasia in his case, on March 14 he was shifted to AIIMS Delhi and his life support was withdrawn. He waited for ten days without any life support.

Harish Rana Donates Heart Valves and Cornea

News agency ANI also noted that his family donated his corneas and heart valves after his death. As per the Association for Advancing Tissue and Biologics, heart valves can be donated after death and used in life-saving and life-enhancing transplants. The National Institutes of Health notes that valves are typically removed within 24 hours of death.

NHS Organ Donation notes that since corneas do not contain blood vessels, it eliminates the risk of transmitting most types of diseases. The donated cornea could be used for patients experiencing corneal blindness or damage to restore sight. The cornea is usually removed in a 15-minute procedure after 6 to 8 hours of death.

Read: Harish Rana, India’s First Passive Euthanasia Case, Dies at AIIMS

Harish Rana - First Case of Passive Euthanasia In India

It was in 2013 when he suffered severe head injuries after he fell from the fourth floor from his PG accommodation while he was studying at Panjab University. He had been bedridden ever since, and survived on feeding tube. His father filed a petition seeking passive euthanasia under the guidelines Supreme Court had laid down in 2018 under Common Cause judgment. This is the second time the parents have approached the apex court.

In 2024, the court also suggested that Rana could receive home-based care with support from the Uttar Pradesh government. The home-based care includes periodic visits by doctors and physiotherapists. The court suggested that in case home care was not feasible, he could be moved to Noida's district hospital. However, his parents have noted that his condition continued to worsen. Family advocate Rashmi Nandakumar also informed the bench that "nothing seems to be working out".

"He is falling ill quite often and is repeatedly admitted to hospital," she said. The advocate further added that the family only sought passive euthanasia, which is withdrawal of treatment, and not any active intervention.

Justice Pardiwala also read medical reports and observed, "Just look at the condition of the boy. It's pathetic."

Recent court ruling on this case involved a bench comprising Justice JB Pardiwala and Justice KV Viswanathan that allowed the withdrawal of life support for Harish Rana.

European health agencies are flagging a rise in infections caused by Shigella infection among travellers returning from Cape Verde, prompting renewed focus on hygiene and food safety during international travel.

What is Shigella and why is it concerning?

Shigella is a highly infectious bacteria that causes gastrointestinal illness, commonly known as shigellosis. Symptoms typically include diarrhea, fever and stomach cramps, which can range from mild to severe. Globally, the burden is significant. Estimates suggest around 188 million cases occur each year, leading to over 1.6 lakh deaths.

The infection spreads easily through contact with contaminated food, water or surfaces, and even through person-to-person transmission. This makes it particularly concerning in travel settings such as hotels and resorts, where shared facilities are common.

Cases linked to Cape Verde travel

Health authorities in Europe have observed a noticeable uptick in travel-related infections. According to surveillance data, the UK Health Security Agency reported 158 cases since October 2025, with a majority linked to international travel. Among these, most travellers had recently visited Cape Verde, particularly popular tourist areas like Santa Maria and Boa Vista.

Similarly, the European Centre for Disease Prevention and Control has tracked hundreds of cases across multiple countries, including the UK, France, Sweden and the Netherlands. Investigations suggest that many infections are caused by a specific strain of Shigella sonnei, indicating a possible common source or ongoing transmission route.

However, authorities note that while the numbers are higher than expected, the situation does not necessarily meet the threshold of a large-scale outbreak.

Is it an outbreak or not?

There is a difference in how the situation is being interpreted. European agencies have described it as an outbreak due to the rise above typical background levels. In contrast, Cape Verde’s public health officials maintain that their surveillance systems have not detected an outbreak.

Local authorities point out that cases of diarrhea can increase in hotel settings worldwide and that not all rapid tests used in private clinics are specific to Shigella. More detailed investigations are currently underway to determine the exact source of infections.

Who is most at risk?

Certain groups are more vulnerable to infection. These include young children, people with weakened immunity, and those travelling abroad. Experts also note that exposure risk increases in environments where hygiene practices may vary.

Interestingly, many affected travellers were staying in high-end, all-inclusive resorts, suggesting that even premium accommodations are not immune to such risks.

Travel advice and precautions

Despite the concerns, Cape Verde’s tourism authorities continue to emphasize that the destination remains safe. With over 1.2 million visitors annually, including a large number from the UK, officials argue that the proportion of infections remains relatively small.

Health experts agree that the focus should be on prevention rather than avoidance. Simple measures can significantly reduce risk. These include frequent handwashing, using hand sanitizers, and consuming freshly cooked, well-heated food. Avoiding raw or undercooked items and being cautious with water sources is also recommended.

Travel medicine specialists highlight that gastrointestinal illness is relatively common during international travel, especially in warmer destinations. In fact, a significant proportion of travellers may experience some form of digestive issue during their trips.

New Delhi: Harish Rana, India's first person to receive legal approval for passive euthanasia, passed away at AIIMS, New Delhi, on Tuesday evening, PTI reported. This comes after the Supreme Court allowed the withdrawal of the life-support system, thereby putting an end to an emotional chapter for the family. He had been in a vegetative state for over 13 years, with almost no hope of recovery. Doctors, after the Supreme Court's approval, removed the life-support tubes, thereby allowing him to die naturally. Passive euthanasia refers to withholding or withdrawing life-support treatment for a patient with little or no hope of recovery, allowing him or her to die naturally.

Read more: 'Sabko Maaf Karte Hue...Tum Jao': Emotional Farewell to Harish Rana After Supreme Court Allows ‘Right to Die with Dignity’

The apex court had granted permission for this on March 11 this year, thereby allowing the withdrawal of medical intervention under Article 21 to keep him alive. The Article gives the right to live with dignity. After the verdict, Rana was moved to AIIMS Delhi, where doctors followed a legally approved procedure to discontinue artificial life support.

Who is Harish Rana?

Harish Rana was a BTech student at Panjab University. In 2013, he reportedly fell from the fourth floor of a paying guest accommodation and suffered a traumatic brain injury. This left him 100% disabled and in a vegetative state. He required round-the-clock medical attention for survival and was being fed through a PEG (percutaneous endoscopic gastrostomy) tube. Doctors had been treating him for the past few years while maintaining that there were almost no chances of recovery.

A decade of suffering

For Harish Rana, the suffering last over a decade - 13 years of suffering silently. Hailing from Ghaziabad, for him it all began after a catastrophic fall from the fourth floor. Since then, he was in a coma unable to communicate or move apart from involuntary gulps and raqre flickering of his eyes. His parents approached the judiciary to put an end to the endless cycle of pain that their son could not even express. On March 11, the Supreme Court granted Rana hte right to 'die with dignity', thereby marking a first-ever case of passive euthanasia. The verdict allows doctors to remove support tubes that keep a patient in a vegetative state. On March 16, at AIIMS, Rana received an emotional farewell and was removed from life support.