Is your teenager skipping breakfast? Why is that happening and what can you do? As per the data from the Centers for Disease Control and Prevention (CDC), which surveyed adolescent health and well-being found that 1 in 4 students in high school ate breakfast, which means 3 in 4 high school students are not eating their breakfast. This data is as per the 2023 survey.

What Did The Study Intend?

The report describes a 10-year long trend and also recent changes among the two years. The study delved deeper into adolescents' dietary, physical activity and sleep behaviors. The study is also based on a national youth risk behavior survey of a representative sample of students from grade nine to 12.

What Did The Study Find?

The study found that while high school students drank slightly less soda and sports drinks and consumed more water, other healthy eating habits declined. In 2023, only 27% of students ate breakfast every day in the past week. The numbers were even lower for female students, with just 22% eating breakfast daily, compared to 32% of male students. Boys were also more likely to eat fruits and vegetables daily and drink water at least three times a day. Poor mental health and lack of physical activity have also been linked to skipping breakfast.

The other findings included a survey across 10-year period, where a decrease in the percentage of students eating fruits from 65% to 55%, eating vegetables, from 61% to 58%, and having breakfast daily from 38% to 27% was noted.

However, there was a positive trend among this, which was in children drinking plain water at least three times a day, which increased from 49% to 54% from when the survey began in 2015.. There were fewer students who also said that they drank soda in 2023 than in 2013. On an average, in 2013, around 22% students avoided soda, whereas in 2023, 31% students avoided it.

The report also emphasized that a healthy diet, along with daily physical activity and sufficient sleep further contributes to a healthy lifestyle. “The 10-year trends from 2013 to 2023 also show a decline in healthy dietary, physical activity, and sleep behaviors,” the survey reported.

Why Do High School Students Skip Breakfast?

While there is no one straightforward answer to it, psychologists and those who study children, believe that for many high school going kids, it is the easiest time to skip a meal. This is because they are caught between rushing to school, or not just that hungry in the morning. So for them, to sit down to have a breakfast may seem hassle and something they would have to take time out from their busy schedule. They at this age also prioritize their extra-curricular activities.

There has also been a shift in their circadian rhythm, and most teens cannot fall asleep before 11 pm, or even at midnight. Which means they wake up tired and struggle to do things right in the morning, which is why they choose to skip breakfast or give extra minutes to any other activities.

There is of course another, more popular reason, to lose weight. While experts and studies, like the one published in the Journal of Nutrition that found skipping breakfast leads to higher levels of hunger hormones, the students still feel the need to do this. However, it could lead to a slow metabolism, prompt the body to conserve energy and burn fewer calories, weight gain and deprive yo off the essential nutrients like calcium, iron, and vitamin D.

Without a morning breakfast, your blood sugar might drop too, which can increase irritability and stress, along with including the risk of depression in teenage.

China has issued a plague-risk alert following the suspected plague-related death of a 28-year-old researcher at a laboratory in Irkutsk, Siberia. However, Russia maintains that no plague outbreak has occurred.

According to state-run newspaper Global Times, the Hulunbuir Center for Disease Control and Prevention (CDC) in China's Inner Mongolia Autonomous Region issued a plague-prevention notice on Sunday. Hulunbuir shares a border with Russia.

The advisory cited international attention surrounding the Russian case and the region's history of natural plague activity, while noting that the cause of the researcher's death has not been officially confirmed.

The Hulunbuir CDC said the city last recorded human plague cases in 1927. Routine surveillance in recent years has also detected no plague outbreaks among local rodent populations. Based on its risk assessment, the likelihood of a local outbreak remains low.

What Did Hulunbuir CDC Advise?

Also read: The Black Death Bacterium Still Exists: From Medieval Europe To Modern-Day Outbreaks

The authority advised people arriving from plague-endemic areas in Russia's Far East to monitor their health and seek prompt medical attention if they develop suspected symptoms. Travelers should disclose their travel history to facilitate diagnosis and treatment.

Residents were also urged to follow preventive measures, including routine health monitoring, environmental disinfection and prompt reporting of suspected symptoms.

Earlier, Hunan province, which does not border Russia, also released recommendations on plague symptoms and prevention.

What Happened In Russia?

Darya Shipilova, a 28-year-old researcher at the Anti-Plague Research Institute in Irkutsk, was hospitalized with severe pneumonia on September 29 and died on October 2, according to media reports.

Reports raised concerns about possible pneumonic plague, caused by Yersinia pestis. However, Russian authorities have said that tests did not detect plague or other dangerous pathogens.

On October 8, regional governor Igor Kobzev said quarantine measures and medical monitoring of contacts had been completed. Nearly 5,000 laboratory tests had found no dangerous pathogenic microorganisms, according to reports.

What Has The WHO Said?

Read More: Russia Plague Scare: WHO Reiterates Biosafety Rules Despite No Confirmed Lab Accident

The World Health Organization (WHO) said in a Disease Outbreak News update published on October 10 that the overall public health risk remained low, based on the information available.

The agency found no evidence of ongoing transmission of pneumonic plague linked to the incident. However, the cause of the researcher's fatal pneumonia remains unexplained.

The WHO noted that the absence of a confirmed diagnosis remained a key uncertainty. Given the researcher's employment at an institution handling high-risk pathogens, the agency said a laboratory-associated exposure could not be fully excluded.

Which Other Countries Are Taking Precautions?

Several countries have reportedly strengthened border surveillance and public-health precautions following the Russian case.

Kazakhstan, Kyrgyzstan, Tajikistan and Uzbekistan have announced measures to prevent the potential introduction of highly dangerous infectious diseases, according to regional reports and official statements.

Kyrgyzstan's Health Ministry said border checkpoints had been placed on heightened alert. Sanitary and epidemiological surveillance covers people, vehicles and cargo crossing the country's borders to prevent the entry and spread of infectious diseases.

Uzbekistan's Sanitary-Epidemiological Committee also announced enhanced preparedness among relevant services to prevent the entry and spread of highly dangerous infectious diseases.

READ: Russia Plague Scare: Could It Trigger A New Pandemic? Experts Explain

European Union And United States

The European Centre for Disease Prevention and Control (ECDC) is monitoring the situation. According to its assessment, the limited information available indicates no reported secondary cases and no evidence of sustained human-to-human transmission that could drive further spread.

US officials are also monitoring the case. CDC Director Erica Schwartz said the agency was prepared to monitor and screen travelers.

Secretary of State Marco Rubio said Washington was watching reports of possible plague but that the situation was not a “cause for alarm.”

“We're watching and monitoring it closely. I don't think it's cause for alarm – but it is cause for focus and a cause to just keep an eye on it. And we're doing that,” Rubio said.

Climate change, antimicrobial resistance (AMR) and obesity are among 17 threats that could cause massive losses of healthy life by 2100, according to a new report by The Lancet Commission on 21st Century Global Threats to Health.

Launched at the World Health Summit 2026 in Berlin, the report draws on risk analysis across 204 countries and territories to identify threats that could have catastrophic consequences for global health.

“Humanity still has the agency to act,” said Commission co-chair Professor Christopher JL Murray, director of the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, warning that delays would increase future costs.

What Are The 17 Global Health Threats?

Also read: Over 2 Hours of Daily Screen Time Linked to Depression, Obesity In Young People: Lancet

The Commission classified a threat as catastrophic if it could account for at least one billion disability-adjusted life years (DALYs) by 2100, could be modelled using available data and offered scope for policy intervention.

DALYs measure healthy years lost to illness, disability or premature death.

The 17 threats are:

1. Obesity
2. Low educational attainment
3. Income inequality
4. Malicious use of artificial intelligence (AI)
5. Nuclear conflict
6. Poor mental health
7. Unhealthy ageing
8. Smoking
9. Conventional conflict
10. High blood pressure
11. Antimicrobial resistance
12. High alcohol use
13. Pandemics
14. Climate change
15. Air pollution
16. Collapse of development assistance for health
17. Childhood malnutrition

These estimates reflect potential health losses that interventions could avert, not the urgency or priority of each threat. Risks with lower estimated burdens may still require urgent action because of their potential consequences.

“The estimates highlight how much health loss could be avoided in each area,” Murray said, noting that the threats are interconnected and must be addressed together rather than in isolation.

Obesity Could Cost 23.1 Billion Healthy Life-Years

Obesity represents the largest estimated burden of potentially avoidable health loss among the 17 threats, with 23.1 billion DALYs projected between 2025 and 2100 under the Commission's assessment.

The obesity risks linked high body mass index, poor diet and physical inactivity.

Other estimates include 16.1 billion DALYs associated with low educational attainment, 13.8 billion with income inequality, 10.4 billion with malicious use of AI and 9.4 billion with nuclear conflict.

Climate Change Could Cost Billions Of Healthy Life-Years

Read More: WHO Cautions Against GLP-1s As First-Line Treatment For Childhood Obesity, Prioritises Lifestyle Changes

Limiting global warming to around 1.8°C, rather than allowing it to reach 4.4°C, could prevent an estimated 1.89 billion healthy life-years from being lost to causes including extreme heat and air pollution.

The estimate excludes some harder-to-measure impacts, such as displacement, drought, economic disruption and mental health problems, meaning the overall burden could be greater. Without substantial emissions cuts, climate-related health losses could accumulate beyond 2100 and worsen other global health threats.

“This Lancet Commission offers a radical conceptual shift in the way we think about future threats to human survival,” said Dr Richard Horton, editor-in-chief of The Lancet, calling for coordinated action across sectors.

The Commission's Call To Action

The Commission calls for sustained investment, stronger preparedness and regular risk monitoring. It urges governments and other stakeholders to coordinate action across sectors to reduce preventable health losses.

The report brings together 35 commissioners from health, economics, security, governance and technology to assess threats to global health over 2025–2100.

Damaged knee cartilage is often addressed with painkillers or knee replacement surgery. But scientists may have found a way to regenerate it by blocking a protein linked with ageing. The study has sparked hope for future treatments that could repair joints without painkillers or surgery.

In a study by Stanford Medicine researchers, an experimental drug restored mice cartilage that had worn down with age. It also helped prevent osteoarthritis after knee injuries resembling anterior cruciate ligament (ACL) tears. Human cartilage samples exposed to the treatment also showed signs of regeneration in laboratory experiments.

The findings offer a new strategy for treating osteoarthritis, a degenerative joint disease in which the protective tissue at the ends of bones gradually breaks down. However, it has not yet been proven and approved to regenerate cartilage in humans.

How Did Scientists Regrow Knee Cartilage?

The researchers focused on a protein called 15-PGDH, which increases with age and contributes to the loss of tissue function. The researchers describe it as a gerozyme, an enzyme linked with changes in the body related to ageing.

The researchers found that levels of 15-PGDH in knee cartilage roughly doubled with age. Then they treated older mice with a small molecule that could inhibit the protein, administering it either throughout the body or directly into the knee joint.

In both experiments, cartilage that had become thinner and barely functional grew thicker across the joint surface. Researchers also confirmed that the regenerated tissue was hyaline cartilage, the smooth, resilient type that is needed for normal joint function.

“Cartilage regeneration to such an extent in aged mice took us by surprise,” Nidhi Bhutani, PhD, associate professor of orthopaedic surgery, and one of the authors said. “The effect was remarkable.”

The researchers also found that the treatment changed the activity of existing cartilage cells, called chondrocytes. Rather than relying on stem cells to create new tissue, these cells shifted towards a more youthful pattern of gene activity associated with cartilage formation and maintenance.

"This is a new way of regenerating adult tissue, and it has significant clinical promise for treating arthritis due to aging or injury,” said Helen Blau, professor of microbiology and immunology at Stanford Medicine. “We were looking for stem cells, but they are clearly not involved. It's very exciting."

Also read: Joint Pain In Your 30s And 40s: When Should You Worry?

Promise In Arthritis Prevention After A Knee Injury

The researchers also tested the drug in mice with knee injuries similar to ACL tears. These injuries are common among those who play sports that involve stopping, jumping or changing direction suddenly. Those who suffer ACL tears are more likely at the risk of developing osteoarthritis years later.

In the experiment, mice that received the inhibitor twice a week for four weeks after injury were much less likely to develop osteoarthritis. They also moved more normally and placed more weight on the injured leg.

The findings are worth noting as repairing an injured ligament does not always prevent long-term cartilage damage. A treatment that protects cartilage after an injury could help reduce the risk of post-traumatic osteoarthritis.

“Interestingly, prostaglandin E2 has been implicated in inflammation and pain,” Blau said. “But this research shows that, at normal biological levels, small increases in prostaglandin E2 can promote regeneration.”

Also read: Lifestyle Modifications For Arthritis: A Guide For Health Care Providers

Findings Related To Human Cartilage

To investigate whether this might also work in people, the team treated cartilage samples collected from patients undergoing knee replacement surgery. After one week, the treated tissue showed changes in gene activity linked with reduced cartilage degradation and increased formation of healthy articular cartilage. The findings suggest that cartilage cells in people with osteoarthritis may still have some capacity for repair.

“The mechanism is quite striking and really shifted our perspective about how tissue regeneration can occur,” Bhutani said. “It's clear that a large pool of already existing cells in cartilage are changing their gene expression patterns. And by targeting these cells for regeneration, we may have an opportunity to have a bigger overall impact clinically.”

Impact In Osteoarthritis Treatment

Osteoarthritis can cause persistent pain, stiffness and difficulty walking. Existing treatments simply aim to manage symptoms and preserve mobility through exercise, physiotherapy, medicines and, in severe cases, joint replacement.

There is currently no established drug that reverses cartilage loss caused by osteoarthritis. A treatment that genuinely restores functional cartilage could therefore change how the disease is managed, allowing some patients to delay or avoid surgery.

But these findings are an early step, not evidence that knee replacements can already be avoided. Researchers must ascertain safety and effectiveness in human clinical trials before the treatment can be considered.