Is your teenager skipping breakfast? Why is that happening and what can you do? As per the data from the Centers for Disease Control and Prevention (CDC), which surveyed adolescent health and well-being found that 1 in 4 students in high school ate breakfast, which means 3 in 4 high school students are not eating their breakfast. This data is as per the 2023 survey.

What Did The Study Intend?

The report describes a 10-year long trend and also recent changes among the two years. The study delved deeper into adolescents' dietary, physical activity and sleep behaviors. The study is also based on a national youth risk behavior survey of a representative sample of students from grade nine to 12.

What Did The Study Find?

The study found that while high school students drank slightly less soda and sports drinks and consumed more water, other healthy eating habits declined. In 2023, only 27% of students ate breakfast every day in the past week. The numbers were even lower for female students, with just 22% eating breakfast daily, compared to 32% of male students. Boys were also more likely to eat fruits and vegetables daily and drink water at least three times a day. Poor mental health and lack of physical activity have also been linked to skipping breakfast.

The other findings included a survey across 10-year period, where a decrease in the percentage of students eating fruits from 65% to 55%, eating vegetables, from 61% to 58%, and having breakfast daily from 38% to 27% was noted.

However, there was a positive trend among this, which was in children drinking plain water at least three times a day, which increased from 49% to 54% from when the survey began in 2015.. There were fewer students who also said that they drank soda in 2023 than in 2013. On an average, in 2013, around 22% students avoided soda, whereas in 2023, 31% students avoided it.

The report also emphasized that a healthy diet, along with daily physical activity and sufficient sleep further contributes to a healthy lifestyle. “The 10-year trends from 2013 to 2023 also show a decline in healthy dietary, physical activity, and sleep behaviors,” the survey reported.

Why Do High School Students Skip Breakfast?

While there is no one straightforward answer to it, psychologists and those who study children, believe that for many high school going kids, it is the easiest time to skip a meal. This is because they are caught between rushing to school, or not just that hungry in the morning. So for them, to sit down to have a breakfast may seem hassle and something they would have to take time out from their busy schedule. They at this age also prioritize their extra-curricular activities.

There has also been a shift in their circadian rhythm, and most teens cannot fall asleep before 11 pm, or even at midnight. Which means they wake up tired and struggle to do things right in the morning, which is why they choose to skip breakfast or give extra minutes to any other activities.

There is of course another, more popular reason, to lose weight. While experts and studies, like the one published in the Journal of Nutrition that found skipping breakfast leads to higher levels of hunger hormones, the students still feel the need to do this. However, it could lead to a slow metabolism, prompt the body to conserve energy and burn fewer calories, weight gain and deprive yo off the essential nutrients like calcium, iron, and vitamin D.

Without a morning breakfast, your blood sugar might drop too, which can increase irritability and stress, along with including the risk of depression in teenage.

A powerful synthetic opioid that is described to be up to 10 times stronger than fentanyl is spreading through the US illicit drug supply, raising concerns about a new and deadly driver of overdoses.

According to a drug threat notice from the White House Office of National Drug Control Policy (ONDCP), the drug, cychlorphine, has now been detected in every region of the United States, . It was particularly prevalent in Ohio, Texas and Tennessee.

At least 55 deaths were linked to cychlorphine in 2025 and 2026, according to the federal warning. Tennessee has recorded the largest number of confirmed deaths so far. The number of drug samples containing the opioid also increased sharply, from just one in 2024 to 106 samples from 10 states in 2025.

All About Cychlorphine

Cychlorphine is a synthetic opioid, meaning it is manufactured chemically rather than derived directly from the opium poppy.

Belonging to a growing group of highly potent synthetic opioids, cychlorphine has crept up in the illicit drug supply in the US in the last few years. ONDCP says that cychlorphine could be “up to ten times more potent than fentanyl”.

Fentanyl is already notorious for being an extremely powerful opioid. Cychlorphine adds another layer of risk to an illicit drug supply that is already difficult to predict.

Fentanyl is an incredibly powerful opioid. The CDC says illegally manufactured fentanyl is about 50 times stronger than heroin and 100 times stronger than morphine. Cychlorphine may be up to 10 times more potent than fentanyl, according to the ONDCP.

That level of potency means the difference between an amount that produces an opioid effect and an amount that causes a fatal overdose can be extremely small.

Also read: 21% In 80 Weeks: Lancet Study Finds Lilly’s Retatrutide Delivers One Of The Biggest Weight Losses Ever

Cychlorphine Is Hard To Detect

Cychlorphine can be mixed into other drugs or pressed into counterfeit prescription pills, meaning someone may believe they are taking a familiar medication when the tablet actually contains a much more powerful opioid.

Powerful synthetic opioids can be mixed into other drugs or pressed into counterfeit pills. The DEA has similarly warned that nitazenes, another class of potent synthetic opioids, are being mixed with fentanyl, heroin and counterfeit prescription pills.

Fentanyl test strips do not detect cychlorphine, so a negative fentanyl test does not mean a drug is free from cychlorphine. "Cychlorphine is not detected by drug test strips or in routine hospital opioid urine screens," ONDCP warned.

This also means that deaths from the drug are likely being underestimated, according to the Journal of Pain Research. The author, Robert Raffa, professor emeritus at Temple University's School of Pharmacy in Philadelphia, confirmed the drug is detected in a specialized lab.

ONDCP Warns

The New York Times reported that multiple doses of Narcan may be needed to reverse cychlorphine's effects, while people responding to an overdose may have only one or two doses available.

ONDCP has warned that anyone who might respond to an overdose should be ready with extra doses of naloxone (Narcan), a drug that helps reverse opioid overdoses. But response to these extremely potent synthetic opioids can be complicated.

34-year-old ABC News correspondent Will Reeve, the son of late actor Christopher Reeve, recently revealed his testicular cancer diagnosis. He said that first noticed a tender lump that seemed like nothing but it turned out to be the first sign of cancer.

Reeve recently opened up about his diagnosis and treatment journey, revealing that he first noticed something unusual in his left testicle while showering in April. He initially thought it would go away.

“I assumed it was nothing or would go away,” He told People.

But his wife, Amanda Dubin Reeve, encouraged him to get it checked. He got an ultrasound and found out later that it was a mass. “It’s probably nothing,” she told him, “but what if it’s something?”

Reeve's story highlights the importance of catching signs of testicular cancer. Any change that seems minor should not automatically be dismissed, particularly if it persists.

Will Reeve's Testicular Cancer Diagnosis

After the ultrasound showed a mass, Reeve underwent surgery to remove the affected testicle, a procedure called an orchiectomy.

Testing showed that most of his cancer was embryonal carcinoma, an aggressive type of testicular cancer. Doctors subsequently found cancer in three lymph nodes in his abdomen, leading to another surgery and two rounds of chemotherapy.

“I hadn’t had surgery since I got my tonsils out at 5,” said Reeve. “So I was more nervous about the unknown of the surgery rather than the overwhelming realization that I would be losing an essential part of my body forever.”

He took a few days off work to recover and was declared cancer-free on September 8.

Also read: H. pylori, HPV Among Five Infections Behind 1 In 8 Cancers Worldwide: Lancet

Early Signs Of Testicular Cancer

A lump on the testicle is one of the most common first signs of testicular cancer. The lump may or may not always be painful. Other possible changes include:

• Swelling or enlargement of a testicle
• A feeling of heaviness in the scrotum
• An ache or discomfort in the testicle or lower abdomen
• A change in the size or consistency of a testicle
• Breast enlargement or tenderness in some cases

The American Cancer Society notes that many of these symptoms can also be caused by other conditions that are not cancer, including infections or injuries. However, any unexplained lump or persistent change should be evaluated by a doctor.

This is one reason a new lump can be easy to overlook. Most testicular cancers do not cause pain, although some tumours can cause aching or discomfort. In Reeve's case, the lump was tender, but he initially assumed it was nothing serious.

Also read: IARC Says Low-Dose CT Can Cut Lung Cancer Deaths: AIIMS Expert Explains Why India Needs Its Own Screening Evidence

Who Is At Risk?

Testicular cancer is generally uncommon overall, but it is the most common cancer in young men, particularly those in their teens and 20s.

Certain factors can increase risk, including having had an undescended testicle, a previous testicular tumour or a family history of testicular cancer.

If you notice a lump or a tender swelling on your testicles, get evaluated by a medical professional immediately.

A doctor can examine the testicle and may recommend an ultrasound, which can help determine whether a mass is present and whether further evaluation is needed.

Before jumping to conclusions, remember that conditions like infections, fluid accumulation or enlarged veins can also cause swelling or changes in the testicle. But the only way to know what is causing the new change is to get it checked.

Amid rising demand for surgical care, the US is expected to face a significant shortage of surgeons by 2038, according to the first unified assessment of the country’s surgical workforce.

The study, presented at the American College of Surgeons (ACS) Clinical Congress 2026, projects that the US will face a shortfall of 27,940 surgeons nationally.

This comes as demand for surgeons is projected to increase by 12.8%, while the overall surgeon workforce is expected to decline by 4.2% between 2023 and 2038. The workforce would meet just 84.3% of projected national need.

“Studies usually look at one specialty at a time, so a shortage looks like that specialty’s problem,” said lead author Fernando Ribeiro Duraes, a medical student at Case Western Reserve University School of Medicine.

“When you put all 10 specialties together, you can see supply is projected to fall while demand keeps rising, and that the gaps are worse in rural areas. The fixes have to be targeted by specialty and by geography, not incremental.”

Which Specialties Will Face The Biggest Shortages?

Researchers used the Health Workforce Simulation Model (HWSM), a federal model from the US Department of Health and Human Services, to analyze surgeon supply and demand across 10 surgical specialties from 2023 to 2038.

The analysis found that overall surgeon supply is projected to decline 4.2% from 2023 to 2038, while demand is expected to rise 12.8%.

The specialties projected to face the most critical shortages include:

• Vascular surgery — 65.8% of need met
• Ophthalmology — 71.8%
• Thoracic surgery — 73.1%
• Plastic surgery — 74.1%
• Urology — 84.4%
• Otolaryngology — 87.5%
• Orthopedics — 87.9%
• Neurosurgery — 88.7%

Only general surgery, at 91.3% and colorectal surgery, at 98.3%, are projected to remain close to meeting demand.

At the same time, the gaps between surgeon supply and demand are also projected to be greater in rural areas.

What Could This Mean For Patients?

For patients, surgical shortages could mean longer waits for procedures.

Patients may also need to travel farther for medical care, particularly in rural areas where some people may have to drive hours to access treatment.

The researchers said the findings point to the need for targeted workforce policies and geography-focused strategies rather than incremental changes.

Duraes pointed to a proposed bill, H.R. 3890, the Resident Physician Shortage Reduction Act, as one potential response.

The bill would increase the number of residency positions, which the ACS says has not changed since 1997. It also proposes addressing federal student loan limits and expanding loan-forgiveness programmes to encourage physicians to practise in rural areas.

“The fixes have to be targeted by specialty and by geography” if they are expected to work, Duraes said.

Global Health Workforce Crisis

The US shortage projection comes amid broader concerns about health workforce shortages worldwide.

Nearly one in four doctors globally is older than 55 and could retire within the next decade, according to the World Health Organization’s National Health Workforce Accounts: Health Workforce Levels and Trends 2026.

The report, the first in an annual series providing a global picture of health workforce levels and trends, said ageing among health workers is intensifying shortages in some countries, while population ageing is simultaneously increasing demand for healthcare services.

The global health worker shortage has fallen from 20 million in 2013 to 15 million in 2020. However, newer analysis has revised the projected shortage for 2030 upward to 11.1 million, compared with an earlier estimate of about 10 million.