Is your teenager skipping breakfast? Why is that happening and what can you do? As per the data from the Centers for Disease Control and Prevention (CDC), which surveyed adolescent health and well-being found that 1 in 4 students in high school ate breakfast, which means 3 in 4 high school students are not eating their breakfast. This data is as per the 2023 survey.

What Did The Study Intend?

The report describes a 10-year long trend and also recent changes among the two years. The study delved deeper into adolescents' dietary, physical activity and sleep behaviors. The study is also based on a national youth risk behavior survey of a representative sample of students from grade nine to 12.

What Did The Study Find?

The study found that while high school students drank slightly less soda and sports drinks and consumed more water, other healthy eating habits declined. In 2023, only 27% of students ate breakfast every day in the past week. The numbers were even lower for female students, with just 22% eating breakfast daily, compared to 32% of male students. Boys were also more likely to eat fruits and vegetables daily and drink water at least three times a day. Poor mental health and lack of physical activity have also been linked to skipping breakfast.

The other findings included a survey across 10-year period, where a decrease in the percentage of students eating fruits from 65% to 55%, eating vegetables, from 61% to 58%, and having breakfast daily from 38% to 27% was noted.

However, there was a positive trend among this, which was in children drinking plain water at least three times a day, which increased from 49% to 54% from when the survey began in 2015.. There were fewer students who also said that they drank soda in 2023 than in 2013. On an average, in 2013, around 22% students avoided soda, whereas in 2023, 31% students avoided it.

The report also emphasized that a healthy diet, along with daily physical activity and sufficient sleep further contributes to a healthy lifestyle. “The 10-year trends from 2013 to 2023 also show a decline in healthy dietary, physical activity, and sleep behaviors,” the survey reported.

Why Do High School Students Skip Breakfast?

While there is no one straightforward answer to it, psychologists and those who study children, believe that for many high school going kids, it is the easiest time to skip a meal. This is because they are caught between rushing to school, or not just that hungry in the morning. So for them, to sit down to have a breakfast may seem hassle and something they would have to take time out from their busy schedule. They at this age also prioritize their extra-curricular activities.

There has also been a shift in their circadian rhythm, and most teens cannot fall asleep before 11 pm, or even at midnight. Which means they wake up tired and struggle to do things right in the morning, which is why they choose to skip breakfast or give extra minutes to any other activities.

There is of course another, more popular reason, to lose weight. While experts and studies, like the one published in the Journal of Nutrition that found skipping breakfast leads to higher levels of hunger hormones, the students still feel the need to do this. However, it could lead to a slow metabolism, prompt the body to conserve energy and burn fewer calories, weight gain and deprive yo off the essential nutrients like calcium, iron, and vitamin D.

Without a morning breakfast, your blood sugar might drop too, which can increase irritability and stress, along with including the risk of depression in teenage.

Adolf Hitler may have lived with a rare genetic disorder known as Kallmann Syndrome, according to researchers and documentary producers who carried out DNA testing on what they say is the Nazi leader’s blood. The Cleveland Clinic notes that this condition can interfere with the start of puberty and may result in traits such as undescended testicles and a micropenis.

The new findings also rule out a long-standing rumor that Hitler had Jewish heritage, the research team said.

Hitler Likely Had Kallmann Syndrome, New DNA Investigation Suggests

For decades, wartime songs and jokes poked fun at Hitler’s genitalia, though none of those claims had scientific support. Now, an international group of historians and scientists believes their results strengthen theories about abnormalities in his sexual development.

Alex Kay of the University of Potsdam said the diagnosis could help explain Hitler’s lifelong distance from women and his probable lack of intimate relationships. “No one has really been able to account for his discomfort with women,” Kay noted, as per CBS News, “If he had Kallmann Syndrome, this may offer the explanation that has been missing.”

The full findings appear in an upcoming documentary titled Hitler’s DNA: Blueprint of a Dictator.

What Is Kallmann Syndrome?

Kallmann syndrome is an inherited condition in which puberty is either greatly delayed or does not begin at all, and the affected person also has a reduced or absent sense of smell. It stems from a shortfall of gonadotropin-releasing hormone (GnRH), a key hormone that signals the body to start puberty and develop sexual characteristics.

In this disorder, certain neurons that should move from the nasal region to the brain during early development do not reach their destination. As a result, the sense of smell is impaired and the olfactory bulbs remain poorly formed. The syndrome may appear alongside other birth defects and is seen far more often in males.

How Researchers Obtained Hitler’s DNA

As per The Guardian, according to the team, the genetic material was taken from a fragment of fabric believed to come from the sofa where Hitler killed himself. Their analysis pointed to a high likelihood of Kallmann Syndrome.

Britain’s Guardian, which reviewed the documentary, cautioned that the researchers were unable to collect new DNA from any of Hitler’s surviving relatives in Austria or the United States. Those family members, the newspaper said, declined participation because they wished to avoid publicity.

Claims And Criticism Around Psychological Predispositions

Producers at Blink Films, which created the documentary, reported that the DNA sample showed unusually high polygenic risk scores for autism, schizophrenia, and bipolar disorder. The Guardian highlighted that many experts remain skeptical of using these scores to comment on an individual’s mental health risk.

David Curtis, an honorary professor at University College London’s Genetics Institute, told the newspaper that such scores speak to trends in large groups, not to precise predictions about one person. Even someone in the highest percentile may still face only a small actual chance of developing a condition.

The research team added that even if Hitler had these predispositions, they could not excuse or rationalize his political decisions or the atrocities carried out under his command. World War II claimed more than 50 million lives, including six million Jews murdered in the Holocaust.

Geneticist Turi King, known for identifying the remains of King Richard III and who contributed to this project, remarked that the results place Hitler among the groups targeted by his own eugenics policies. “If he had been able to examine his own DNA,” she said, “he almost certainly would have condemned himself.”

DNA Findings Reject Myth of Jewish Ancestry

The study also challenges the rumor that Hitler’s paternal grandmother became pregnant by a Jewish employer. According to the production team, Y chromosome evidence matches that of Hitler’s known male-line relative, which would not have been possible if the pregnancy had resulted from an unrelated man.

The myth resurfaced in 2022 when Russia’s foreign minister, Sergei Lavrov, invoked it while defending the invasion of Ukraine and repeating the Kremlin’s claim that its goal was to “denazify” a country led by Jewish president Volodymyr Zelenskyy.

Most people use tinned food at least once a week. The products are easy to store, last a long time and usually cost less than fresh items. Even so, a medical expert is asking shoppers to avoid eating food from a can in certain situations.

Now, a doctor has shared a serious warning about the risks linked to opening a dented tin. These damaged cans often show up in shops after being dropped or knocked during transport, then placed back on the shelf. An environmental medicine specialist strongly advises leaving them behind.

In a video, Dr Ashley Ennedy, who specialises in environmental medicine explained that dents may look harmless but can lead to severe illness. She added that a person could even become paralysed after eating food from a damaged can.

When a can is dented near the seams, the seal can weaken and allow clostridium botulinum to grow inside. This bacterium creates toxins that affect the nervous system.

Size Of Dent On The Tin Can Matters

The size and position of the dent play the biggest role, according to Toby Amidor, M.S., RD, a dietitian, food safety specialist and cookbook writer. She explained that dents often come from cans being dropped or struck. If the damage lies along the seam, bacteria can enter and place someone at risk. In that case, it is safer to throw the can away.

If the dent is tiny and the rest of the can looks sound, the contents are usually fine to eat. A small bend in a safe spot on a tuna tin, for example, can be inspected and used if everything inside appears normal.

Larger dents are another matter. A deep dent is one you can press a finger into, Amidor said. Cans with deep dents or dents on the seam should always be discarded.

What Is Botulism?

Botulism is a rare yet dangerous illness caused by a toxin released by the bacterium Clostridium botulinum. The toxin attacks the nerves and may lead to muscle weakness, paralysis, and trouble breathing. The infection can appear in several forms, including foodborne, infant, and wound botulism. Treatment usually involves an antitoxin that helps stop the toxin from causing more harm.

Symptoms of Botulism

The CDC notes that all types of botulism can be fatal and require immediate medical care. Symptoms linked to the toxin may include:

• Drooping eyelids
• Double or blurred vision
• A dry mouth
• Slurred speech
• Difficulty swallowing
• Trouble breathing
• Weakness or paralysis of the arms and legs
• Nausea and vomiting

Why Botulism Is Found in Canned Foods?

Clostridium botulinum produces the toxin responsible for botulism as part of its anaerobic growth process. This means it multiplies in places where oxygen is absent, such as the inside of a sealed can.

In the past, home-canning mistakes were a major cause of illness. People sometimes skipped steps or did not heat the jars enough to destroy spores. Once sealed, the bacteria could grow and release the toxin.

Better commercial canning methods and stronger food safety rules have made canned food outbreaks uncommon today. Even so, people are still encouraged to avoid dented tins as a precaution.

Prevalence of hypertension, or high blood pressure, among children and teenagers has almost doubled over the past two decades, rising from 3.2% in 2000 to more than 6% in 2020, according to a global analysis published in The Lancet Child and Adolescent Health journal. If left unchecked, high blood pressure can lead to serious problems such as cardiovascular disease and kidney damage.

Estimates also suggest that nearly one in five children and adolescents living with obesity have hypertension—roughly eight times higher than among those at a healthy weight (2.4%), researchers, including those from the University of Edinburgh in the UK, said. But what is driving this worrying trend?

High Blood Pressure Cases in Children and Teens Doubled Over 20 Years

The global rate of high blood pressure among children and teenagers has nearly doubled due to a dangerous mix of poor diets, low physical activity, and rising obesity levels, according to the largest review of its kind.

Health experts warned that 114 million children who have developed hypertension before reaching adulthood face potentially lifelong health risks, including cardiovascular disease, kidney problems, and other serious complications.

The prevalence of high blood pressure in those under 19 increased to 6.2%, up from 3.2% in just 20 years. The findings are based on a meta-analysis of 96 studies covering more than 400,000 children across 21 countries and were published in The Lancet Child and Adolescent Health.

Obesity and Lifestyle Habits Driving the Surge in Childhood Hypertension

The review highlighted obesity as a major driver of the sharp rise in childhood hypertension, with nearly 19% of children with obesity affected compared with less than 3% of those at a healthy weight.

“The near doubling of childhood high blood pressure over two decades should be a wake-up call for doctors and caregivers alike,” said study author Prof Igor Rudan, director of the Centre for Global Health Research at Edinburgh University’s Usher Institute, as per CNN.

The study also found that an additional 8.2% of children and teenagers have prehypertension, meaning their blood pressure is higher than normal but does not yet meet the criteria for hypertension.

Doctors noted that blood pressure tends to rise sharply in early adolescence, peaking around age 14, especially in boys. This underscores the importance of regular screening during these critical years.

Early Detection and Healthy Habits To Protect Children From Hypertension

Encouraging healthy habits, such as a balanced diet rich in fruits, vegetables, and whole grains while limiting salt and sugar intake, can greatly reduce the risk of hypertension. Regular physical activity and limiting sedentary behaviours, including too much screen time, are also key.

For families with a history of high blood pressure, regular monitoring at home is strongly recommended. Early detection of elevated blood pressure can help reduce the risk of long-term complications.

The good news is that obesity-related high blood pressure can be reversed. However, Prof Bryan Williams, chief scientific and medical officer of the British Heart Foundation stressed that governments must also take action to prevent childhood obesity in the first place. “This includes expanding restrictions on advertising unhealthy foods and exploring ways to encourage the food industry to make everyday products healthier.”