Is your teenager skipping breakfast? Why is that happening and what can you do? As per the data from the Centers for Disease Control and Prevention (CDC), which surveyed adolescent health and well-being found that 1 in 4 students in high school ate breakfast, which means 3 in 4 high school students are not eating their breakfast. This data is as per the 2023 survey.

What Did The Study Intend?

The report describes a 10-year long trend and also recent changes among the two years. The study delved deeper into adolescents' dietary, physical activity and sleep behaviors. The study is also based on a national youth risk behavior survey of a representative sample of students from grade nine to 12.

What Did The Study Find?

The study found that while high school students drank slightly less soda and sports drinks and consumed more water, other healthy eating habits declined. In 2023, only 27% of students ate breakfast every day in the past week. The numbers were even lower for female students, with just 22% eating breakfast daily, compared to 32% of male students. Boys were also more likely to eat fruits and vegetables daily and drink water at least three times a day. Poor mental health and lack of physical activity have also been linked to skipping breakfast.

The other findings included a survey across 10-year period, where a decrease in the percentage of students eating fruits from 65% to 55%, eating vegetables, from 61% to 58%, and having breakfast daily from 38% to 27% was noted.

However, there was a positive trend among this, which was in children drinking plain water at least three times a day, which increased from 49% to 54% from when the survey began in 2015.. There were fewer students who also said that they drank soda in 2023 than in 2013. On an average, in 2013, around 22% students avoided soda, whereas in 2023, 31% students avoided it.

The report also emphasized that a healthy diet, along with daily physical activity and sufficient sleep further contributes to a healthy lifestyle. “The 10-year trends from 2013 to 2023 also show a decline in healthy dietary, physical activity, and sleep behaviors,” the survey reported.

Why Do High School Students Skip Breakfast?

While there is no one straightforward answer to it, psychologists and those who study children, believe that for many high school going kids, it is the easiest time to skip a meal. This is because they are caught between rushing to school, or not just that hungry in the morning. So for them, to sit down to have a breakfast may seem hassle and something they would have to take time out from their busy schedule. They at this age also prioritize their extra-curricular activities.

There has also been a shift in their circadian rhythm, and most teens cannot fall asleep before 11 pm, or even at midnight. Which means they wake up tired and struggle to do things right in the morning, which is why they choose to skip breakfast or give extra minutes to any other activities.

There is of course another, more popular reason, to lose weight. While experts and studies, like the one published in the Journal of Nutrition that found skipping breakfast leads to higher levels of hunger hormones, the students still feel the need to do this. However, it could lead to a slow metabolism, prompt the body to conserve energy and burn fewer calories, weight gain and deprive yo off the essential nutrients like calcium, iron, and vitamin D.

Without a morning breakfast, your blood sugar might drop too, which can increase irritability and stress, along with including the risk of depression in teenage.

Indian researchers have created the world's most detailed three-dimensional atlas of the human brainstem. This breakthrough could significantly advance research into neurological conditions like Parkinson's disease, sleep disorders, stroke, and Alzheimer's disease.

Developed by researchers at the Sudha Gopalakrishnan Brain Centre at IIT Madras, the atlas is called ANCHOR (Atlas of Neurochemical Characterization of the Human Brainstem with 3D Reconstruction).

It offers an unprecedented view of one of the brain's most vital yet least understood regions. The atlas integrates MRI scans, microscopic tissue imaging, and neurochemical mapping to reveal the brainstem at cellular resolution across prenatal, childhood, and adult stages.

About The Human Brainstem

The brainstem controls all the essential functions that keep us alive, including breathing, heart rate, sleep, consciousness, body temperature, and movement. It also serves as the communication bridge between the brain and the spinal cord.

Dr. Mihail Bota, neuroanatomist at IIT Madras and one of the project's lead researchers, told BBC News, “It's a huge controller of the brain. Without it, it's impossible to live.”

Despite its importance, the brainstem has remained understudied because of its highly complex structure.

According to Prof. Mohanasankar Sivaprakasam, Head of the Sudha Gopalakrishnan Brain Centre, mapping it required overcoming major technological challenges. He also believes the atlas will open the door to many future discoveries.

“The brainstem is very heterogeneous and very densely packed,” Sivaprakasam explained. “To image it properly, digitise it, and then put it all back together is a pretty tough technological and engineering challenge.”

How The Atlas Can Help Study Neurological Diseases Better?

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The atlas maps more than 200 tiny brainstem structures, known as nuclei and fibre tracts, allowing researchers to zoom from whole-brain MRI images down to individual brain cells. Experts say this level of detail could help scientists locate exactly which cells and neural circuits are affected in diseases.

One of the key examples is Parkinson's disease, where the degeneration of neurons in a brainstem region called the substantia nigra causes the symptomatic movements.

Researchers believe the atlas can also help understand the damage to the brainstem that occurs with stroke, sleep disorders, Alzheimer's disease, and age-related neurological decline.

“There are so many discoveries waiting to happen,” he said, noting that the research team now plans to expand the project by mapping brains affected by neurological diseases, including stroke, while creating similar atlases across different stages of human development.

A Major Milestone

Independent experts have also celebrated this milestone in neurology. Martin Parent, a neuroscientist at the CERVO Brain Research Center who was not involved in the project, described it as “really important work” because “we don't know that much about the brainstem.”

He added that the newly developed atlas could eventually become an important component in brainstem surgeries and improve the placement of electrodes used in deep-brain stimulation for neurological disorders.

Researchers hope the freely accessible ANCHOR atlas will become a valuable global resource, accelerating discoveries that could ultimately improve diagnosis and treatment of a wide range of brain disorders.

Veteran Republican Senator Lindsey Graham, one of President Donald Trump's closest allies, has died at the age of 71. As per the preliminary findings released by the District of Columbia's medical examiner, he passed away after suffering an aortic dissection.

Lindsey Graham Dies At 71

His office said, “On the evening of Saturday, July 11, Senator Lindsey Graham passed away after a brief and sudden illness. Senator Graham's family appreciates prayers at this time and asks for privacy during this incredibly difficult period.”

Graham was a prominent South Carolina Republican and former Air Force lawyer who served in Congress for more than three decades. He had turned 71 years old just two days before his death.

In a statement on Truth Social, US President Donald Trump wrote: "Melania and I are deeply saddened by the sudden passing of Senator Lindsey Graham. Lindsey was a true American Patriot, one of the best people and Senators I have ever known. He was always there when our Nation needed him, and he gave everything he had to the people of South Carolina and the United States. We will miss him greatly. Our prayers are with his family, friends, and everyone who loved this truly great man."

The preliminary medical examiner’s report later confirmed that the underlying cause was aortic dissection due to arteriosclerotic cardiovascular disease, commonly known as the hardening of the arteries.

According to reports, a final death certificate will be issued after additional toxicological and microscopic testing.

Graham’s passing has sparked discussion about aortic dissection, a rare but extremely dangerous cardiovascular emergency that requires immediate medical treatment.

What Is An Aortic Dissection?

An aortic dissection occurs when a tear develops in the inner layer of the aorta, the body's largest artery that carries blood from the heart to the rest of the body. Blood surges through this tear, forcing the layers of the artery wall apart, effectively “dissecting” them.

When the wall of this aorta tears, blood flow to vital organs can become compromised, and the weakened artery may rupture, often leading to a fatal internal bleeding.

Why Is Aortic Dissection Dangerous?

Cardiologists consider aortic dissection to be one of the most life-threatening cardiovascular emergencies. The condition can rapidly lead to complications like:

• Rupture of the aorta
• Stroke
• Heart attack
• Multiple organ failure
• Sudden death

The risk of death significantly increases if the condition is not diagnosed and treated quickly.

There are several causes of aortic dissection. Major risk factors include hypertension, atherosclerosis, smoking, high cholesterol, connective tissue disorders like Marfan syndrome or Ehlers-Danlos syndrome, congenital abnormalities of the aortic valve or previous heart surgery

In Graham's case, preliminary findings stated that the aortic dissection was caused due to arteriosclerotic cardiovascular disease, indicating that long-term hardening of the arteries likely contributed to the fatal tear.

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Symptoms That Should Never Be Ignored

An aortic dissection often begins suddenly. As the symptoms of an aortic dissection can mimic those of a heart attack, immediate medical evaluation is essential. Symptoms may include:

• Pain that spreads to the back, neck, or abdomen
• Shortness of breath
• Fainting
• Sweating
• Weakness or paralysis on one side of the body
• Difficulty speaking
• Weak pulse in one arm compared with the other
• Leg pain or loss of circulation

How To Prevent It?

According to experts, the risk of aortic dissection can be reduced by making several lifestyle changes early on:

• Keeping blood pressure under control
• Managing cholesterol levels
• Quitting smoking
• Maintaining a healthy weight
• Exercising regularly
• Eating a heart-healthy diet
• Treating pre-existing cardiovascular disease
• Undergoing regular screening if there is a family history of aortic disease

For many people with COPD, vigorous exercise can feel impossible because of breathlessness and fatigue. However, a latest study suggests that replacing sedentary time with light physical activity could still have substantial health benefits.

Why People With COPD Should Engage In Light Exercise?

People living with chronic obstructive pulmonary disease (COPD) may not need intense workouts to improve their longevity anymore.

A new study involving more than 800 adults with COPD has found that even light physical activity, like walking, doing household chores, or simply spending less time sitting, was linked to a significantly lower risk of early death.

The findings offer hope for millions of people with COPD, a progressive lung disease that makes breathing difficult, discouraging patients from being physically active. This study highlights an important message for COPD patients: every bit of movement matters.

How Was The Study Conducted?

After analyzing data from more than 800 participants, researchers found that those who spent more time engaged in light-intensity activities had better long-term survival than those who were largely inactive. The association remained even after accounting for factors including age, smoking history, disease severity, and other medical conditions.

"Our findings suggest that even modest increases in light physical activity may improve long-term survival in patients with COPD," the researchers said.

They added that encouraging patients to reduce the amount of time they spend sitting may be a realistic goal, especially for those who are unable to perform moderate or vigorous exercise.

Examples of light physical activity include slow walks around the neighborhood, gardening, light housework, standing while talking on the phone, or taking frequent movement breaks throughout the day. While these activities may seem small, researchers say they can add up to meaningful health benefits over time.

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Staying Active Matters for COPD

COPD, which includes emphysema and chronic bronchitis, is one of the leading causes of illness and death worldwide. The disease gradually damages the lungs, making everyday activities increasingly difficult.

As symptoms worsen, many patients become less active, creating a cycle that can lead to weaker muscles, poorer physical function, and an even greater loss of independence.

The new findings promotes existing recommendations from respiratory health experts, who have always pushed people with COPD to remain as active as their condition safely allows.

Regular movement has been shown to improve muscle strength, reduce breathlessness during daily activities, enhance energy levels, support better sleep, and improve overall quality of life.

"This study reinforces the idea that every movement counts," experts say. Instead of focusing only on structured exercise sessions, patients may benefit from finding simple ways to move more throughout the day.

However, researchers caution that the study found an association rather than proving that light physical activity directly causes longer survival.

For people living with COPD, the takeaway is that improving health does not always require intense workouts. Sometimes, taking a few extra steps, standing up more often, or staying gently active throughout the day may be enough to make a meaningful difference and improve the quality of life.