Is your teenager skipping breakfast? Why is that happening and what can you do? As per the data from the Centers for Disease Control and Prevention (CDC), which surveyed adolescent health and well-being found that 1 in 4 students in high school ate breakfast, which means 3 in 4 high school students are not eating their breakfast. This data is as per the 2023 survey.

What Did The Study Intend?

The report describes a 10-year long trend and also recent changes among the two years. The study delved deeper into adolescents' dietary, physical activity and sleep behaviors. The study is also based on a national youth risk behavior survey of a representative sample of students from grade nine to 12.

What Did The Study Find?

The study found that while high school students drank slightly less soda and sports drinks and consumed more water, other healthy eating habits declined. In 2023, only 27% of students ate breakfast every day in the past week. The numbers were even lower for female students, with just 22% eating breakfast daily, compared to 32% of male students. Boys were also more likely to eat fruits and vegetables daily and drink water at least three times a day. Poor mental health and lack of physical activity have also been linked to skipping breakfast.

The other findings included a survey across 10-year period, where a decrease in the percentage of students eating fruits from 65% to 55%, eating vegetables, from 61% to 58%, and having breakfast daily from 38% to 27% was noted.

However, there was a positive trend among this, which was in children drinking plain water at least three times a day, which increased from 49% to 54% from when the survey began in 2015.. There were fewer students who also said that they drank soda in 2023 than in 2013. On an average, in 2013, around 22% students avoided soda, whereas in 2023, 31% students avoided it.

The report also emphasized that a healthy diet, along with daily physical activity and sufficient sleep further contributes to a healthy lifestyle. “The 10-year trends from 2013 to 2023 also show a decline in healthy dietary, physical activity, and sleep behaviors,” the survey reported.

Why Do High School Students Skip Breakfast?

While there is no one straightforward answer to it, psychologists and those who study children, believe that for many high school going kids, it is the easiest time to skip a meal. This is because they are caught between rushing to school, or not just that hungry in the morning. So for them, to sit down to have a breakfast may seem hassle and something they would have to take time out from their busy schedule. They at this age also prioritize their extra-curricular activities.

There has also been a shift in their circadian rhythm, and most teens cannot fall asleep before 11 pm, or even at midnight. Which means they wake up tired and struggle to do things right in the morning, which is why they choose to skip breakfast or give extra minutes to any other activities.

There is of course another, more popular reason, to lose weight. While experts and studies, like the one published in the Journal of Nutrition that found skipping breakfast leads to higher levels of hunger hormones, the students still feel the need to do this. However, it could lead to a slow metabolism, prompt the body to conserve energy and burn fewer calories, weight gain and deprive yo off the essential nutrients like calcium, iron, and vitamin D.

Without a morning breakfast, your blood sugar might drop too, which can increase irritability and stress, along with including the risk of depression in teenage.

Australia, which has been battling rising cases of highly pathogenic avian influenza since June, has reported its first H5 bird flu detection in a mammal in South Australia.

A seal found dead at Beachport, about 310 km (190 miles) south of Adelaide, was confirmed as the country’s first mammalian detection of H5 bird flu. The seal had no visible signs of injury. The authorities warned the virus could trigger more deaths among the species as it continues to spread.

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Another suspected H5 detection has been reported in a long-nosed fur seal at Pages Conservation Park, a key breeding ground off Kangaroo Island. The case is yet to be confirmed. The site has also recorded a mass mortality event among birds.

“Once the H5 bird flu is spreading in the natural environment, it is not possible to avoid significant losses,” federal Agriculture Minister Julie Collins said.

H5 In Mammals: Are Humans Staring At A 'Catastrophic Pandemic'?

Also read: Australia’s H5N1 Detection Marks End Of Last Virus-Free Continent

H5N1 is a highly pathogenic strain of avian influenza that can spread rapidly among poultry and wild bird populations, causing severe disease and high mortality rates in birds.

While human infections remain rare, they can occur through direct and unprotected contact with infected birds, animals, or contaminated environments.

Bird flu viruses generally do not spread easily among humans. Even when a rare bird-to-human jump occurs, the virus has so far not been able to spread efficiently from human to human because it is not well adapted to human cells.

Speaking to HealthandMe, Dr. Rajeev Jayadevan, former President of IMA Cochin and Convener of the Research Cell, Kerala, shared that since H5 virus is primarily adapted to birds, the obvious concern is whether it can adapt to mammals.

While similar incidents globally in recent years are adding to the concern, he noted that infections in mammals show that the virus is taking steps towards infecting a wider range of living beings.

Although risks to humans continue to be low, Dr Rajeev said that it is vital to “keep a close watch on this evolution".

"If this virus hypothetically gains the ability to spread efficiently among human beings, we are looking at a catastrophic pandemic. What makes a human pandemic so devastating is that our immune systems have no prior exposure to this virus.”

He noted that among the isolated human cases reported worldwide, the death rate is typically 50% or higher.

"A typical scenario for a bird-to-man jump of the virus would be a child who comes into contact with a sick hen in the backyard, or a farmer who handles dead birds without precautions,” Dr Rajeev warned.

How Can H5 Bird Flu Be Prevented?

To prevent a future pandemic from this virus, the key thing will be to reduce opportunities for the virus to jump from birds to mammals—which is why mass culling of infected poultry remains a standard practice.

Health authorities recommend the following precautions:

• Avoid direct contact with sick or dead wild birds and other animals whenever possible.
• Wear appropriate personal protective equipment (PPE) if handling sick or dead birds or animals is unavoidable.
• Avoid touching surfaces contaminated with bird droppings, saliva, mucus, litter, or bedding from infected or suspected animals.
• Do not consume raw milk or raw milk products, particularly from animals suspected or confirmed to be infected with avian influenza.
• Report sick or dead birds to local authorities if encountered.

Australia’s Response To H5 Bird Flu

Read More: Australia Reports More H5 Bird Flu Cases: Does It Have Pandemic Potential?

About 45% of Australia’s roughly 850 bird species are endemic, meaning they are found nowhere else on Earth, according to government data.

To protect these, Australia has announced vaccination for its vulnerable native birds.

“The priority species will be identified based on vulnerability to the H5 bird flu and the potential conservation impact,” Agriculture Minister Julie Collins said.

Three newborn babies died after a fire broke out inside the Neonatal Intensive Care Unit (NICU) of Amravati District Women’s Hospital in Maharashtra early Monday, August 24.

The fire reportedly began around 3:15-3:30 am after a ventilator sparked or exploded, although the exact cause is yet to be known. The three infants died after suffering severe burns and smoke inhalation.

Around 39 newborns were receiving treatment in the NICU at the time. Doctors and other hospital staff rushed to evacuate the babies. Six critical infants were shifted to a nearby super-speciality hospital.

The incident has highlighted one of the most difficult challenges during a NICU fire, i.e., moving critically ill newborns without interrupting the life support they depend on.

Newborns On Ventilators Cannot Simply Be Evacuated

For a critically ill newborn, a ventilator may be continuously delivering carefully controlled oxygen and pressure to keep the lungs functioning.

Disconnecting the baby from the ventilator, even temporarily, can cause oxygen levels to fall rapidly, particularly in premature babies or those with severe respiratory distress. A baby may also be connected to several other devices at the same time, including:

• Intravenous lines delivering medicines or fluids
• Cardiac and oxygen monitors
• Feeding tubes
• Central or arterial lines
• Other respiratory-support equipment

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Babies On Ventilator Need Portable Life Support

In an emergency like fire, there may not be enough time or equipment to transfer every baby individually to a transport incubator. That creates a difficult balance between maintaining life support and getting the baby away from smoke, heat and flames as quickly as possible.

When a critically ill newborn has to be moved, medical teams may need to use transport ventilators or other portable equipment that supports respiration. Transport incubators may also provide a controlled environment while allowing a newborn to remain connected to essential monitoring and respiratory support.

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Smoke Is A Major Threat Inside A NICU

NICUs also contain multiple electrical devices and medical equipment operating continuously. Oxygenated environments can further fuel the severity of a fire, although oxygen itself does not burn.

Officials have ordered an investigation into the incident to establish exactly how the fire began and whether equipment failure or another factor was responsible. Maharashtra Chief Minister Devendra Fadnavis has ordered a high-level inquiry. The tragedy comes amid renewed concerns about fire safety in neonatal units, where patients are among the most vulnerable in a hospital.

The incident demonstrates why NICU fire preparedness needs to account for patients who cannot walk, be carried normally or simply disconnected from machines and rushed outside.

Sunlight brings energy, positivity and vitamin D, but not for two-year-old Mollie Murray from Scotland, who has a rare genetic disorder that makes her “allergic” to the sun.

She is reportedly the only child in the UK known to be living with xeroderma pigmentosum (XP), a condition that makes the skin extremely sensitive to ultraviolet (UV) light.

The incurable disorder puts Mollie at risk of severe sun damage year-round. She can only safely go outside in protective full-length clothing or after dark.

“She burns all year round and has burnt in November before,” her mother, Kirsty Campbell, 35, a charge nurse, was quoted as saying to The Sun.

“Everyday life is difficult as she needs full protective outerwear for going outside and sun cream every two hours under her clothes.”

UV-Resistant Film Lets Mollie Play In Daylight

Now, thanks to the charity The Archie Foundation, UV-resistant film installed at Mollie’s home last month means she can play indoors during the day without the curtains being closed.

“It means she can do simple things like look outside for the postman or draw in daylight. My ex-partner was having to take playpark equipment into his house as it wasn’t safe outside. She’s so happy running around like a normal child,” her father, Ryan Murray, 34, said.

How Was Mollie Diagnosed?

Mollie was in and out of hospital from infancy with symptoms including seizures and severe reflux.

She first experienced severe sunburn on an overcast day in May 2025. It happened again two months later, eventually leading to her diagnosis with XPF.

Doctors have advised that Mollie is 10,000 times more likely to develop skin cancer than other children. Campbell also uses a UV monitor to check readings in every room and ensure it is safe for Mollie.

The Sun said that her family has been told she may develop neurological impairment and mobility problems in her 40s and 50s, but that she should have a relatively normal childhood.

What Is Xeroderma Pigmentosum?

The National Institutes of Health (NIH) describes XP as a rare autosomal recessive genetic disorder marked by extreme sensitivity to UV radiation, changes in skin pigmentation, skin cancer and, in some cases, neurological problems.

The condition usually appears in early childhood and significantly increases the risk of skin cancer.

XP affects roughly one in a million people in the US and Europe, although it is more common in some other parts of the world.

XP itself is not cancer, but it can increase the risk of skin cancer by thousands of times. Other cancers may also be more common in people with the condition.

XP is caused by mutations in specific genes that affect the body’s ability to repair UV-induced DNA damage. It is inherited from parents.

Symptoms Of Xeroderma Pigmentosum

• Skin: Severe sunburn even after brief UV exposure, dry or thin skin, early freckles, changes in skin colour, fragile skin and precancerous growths such as actinic keratoses.
• Eyes: Dryness, irritation, light sensitivity and corneal damage, which can potentially lead to vision loss.
• Neurological: Some people may develop difficulty swallowing, loss of reflexes, problems controlling muscles, cognitive decline and hearing loss.

How Is XP Diagnosed And Treated?

XP can be diagnosed through specialised laboratory tests, including studies of cellular sensitivity to UV radiation, chromosomal breakage, complementation studies and gene sequencing.

But there is currently no cure for XP. Management focuses on avoiding UV exposure, monitoring for complications and treating symptoms.

How Mollie’s Family Is Protecting Her

For Mollie’s family, the priority is to protect her while allowing her to experience as much normality as possible. The UV-resistant film has made a small but significant difference, allowing her to look outside, draw in daylight and play indoors without keeping the curtains closed.

Mollie’s family hopes to give her the highest possible quality of life while keeping her safe.