When the sun is out after a long winter, every one loves it. But not the people of Canary Islands. Tourists there are being warned about the "unusually high risk" of UV rays this week. The Ministry of Health for this holiday destination has urged both, residents and visitors to take extra precautions and preventative measures to limit the impact of sun exposure over their body and skin.

The Ministry observed Aemet, Spain's national weather agency for the forecast which showed higher than normal UV or ultraviolet radiation levels in the region. It is in this backdrop that everyone in the region are requested to be extra careful when they are out in the sun. UV levels are set to reach 7, which is a 'high risk' in La Palma, El Hierro, La Gomera and Gran Canaria. Other regions like Tenerife, Fuerteventura and Lanzarote are expected to reach a level 6, which is also classed as 'high risk'.

UV Index Explained

As per the World Health Organization (WHO), a UV index is a measure of the level of UV radiation, which ranges from zero upward. The higher the UVI, the greater potential for damage to skin and eye and the less time it takes for harm to occur, notes WHO.

The range 1 to 2 represents a low risk, 2 to 5 is moderate, 6 to 7 is at high risk, 8 to 10 is at very high and anything over 11 is extremely risky for anyone to stay out.

UV radiation levels fluctuate throughout the day, with the highest values occurring during the four-hour period around solar noon. The reported UV Index (UVI) typically reflects this daily peak. Depending on geographic location and the use of daylight saving time, solar noon falls between 12 p.m. and 2 p.m. In some countries, sun protection advisories are issued when UV levels are expected to reach 3 or higher, as exposure at these levels increases the risk of skin damage, making protective measures essential.

What happens to you when you are out in sun for too long?

While sun bathing is good, being out in the sun when the UVI indicates a high or very high risk, may cause you health concerns. It can lead to sunburn, premature skin aging, incresed risk of skin cancer, eye damage and in severe cases, heat related disease.

Sunburn

It is one of the most common skin injury which happens when there is excess exposure to UV radiation from the sun. This happens when the UV radiation directly damages the DNA skin cells. These damaged cells die and shed, this is why people experience peeling after getting a sunburn.

Dehydration

This is also a common occurrence when your body loses too many fluids or electrolytes. It can also interfere with your normal body functions. You may feel dehydrated, especially when you are out in the sun, but not well hydrated. The most common symptoms are dizziness, fatigue and headache on hot days.

Hyponatremia

This is an electrolyte disorder in which your body experiences low sodium in blood. The symptoms could lead to nausea, confusion and even weakness. There are extreme cases when one may have seizures, slip into coma or die.

Heat Exhaustion

This is one of the most common consequence of being out under the hot sun. Dehydration with prolonged heat exposure can lead to heat exhaustion.

Heatstroke

When you are out under the sun and your body's core temperature cross 104°, heatstroke may occur. This is also known as sunstroke. As per the Centers for Disease Control and Prevention (CDC), it causes more than 600 deaths each year in the United States.

COVID-19 is seeing a renewed uptick in India, with 339 infections reported between July 1 and July 16, according to the Andhra Pradesh Health Department.

Andhra Pradesh has reported four COVID-related deaths and 19 active cases, prompting heightened surveillance after officials identified the Omicron RF.5 sublineage in infected patients in the state.

The presence of RF.5 sublineage in Andhra was confirmed through genome sequencing of patient samples from YSR Kadapa district at the National Institute of Virology (NIV), Pune.

COVID-19 Cases Reported

According to the Andhra Pradesh Health Department states that reported COVID infections fromJuly 1-16 include:

• Kerala: 115
• Karnataka: 64
• Maharashtra: 43
• Tamil Nadu: 39
• Andaman and Nicobar Islands: 18
• Delhi: 18
• Rajasthan: 12
• Other states: Remaining cases

What Is Omicron RF.5?

RF.5 is an Omicron sublineage identified through genome sequencing. The World Health Organization (WHO) is monitoring the variant after it was reported in higher numbers in Singapore and other parts of Southeast Asia, prompting Indian health authorities to closely track its spread.

According to the Andhra Pradesh government, RF.5 evolved naturally from the Omicron JN.1 lineage through the LF.7 and PY.1.1.1 sublineages.

Officials said it is not a recombinant variant, meaning it evolved within a single genetic lineage rather than through the combination of two different variants.

Is RF.5 Dangerous? What Are The Key Symptoms?

Based on current evidence, Dr. Vishnuvardhan said there is no indication that RF.5 causes more severe disease than other Omicron subvariants currently in circulation, although continued surveillance remains important.

The symptoms of RF.5 are similar to those seen with other Omicron variants and include:

• Sore throat
• Cough
• Fever
• Headache
• Runny or stuffy nose
• Fatigue
• Body aches

Key Spike Mutations In RF.5

In a post on X, Dr. Vipin M. Vashishtha, Member of the WHO Vaccine Safety Net (VSN), said RF.5 carries several spike mutations that may influence how the virus behaves:

• K478E and Q485E: May affect antibody binding.
• V152I and Q79E: May contribute to immune evasion.
• N501Y: May increase ACE2 receptor binding.
• D614G: May increase infectivity.

However, Dr. Vashishtha said these mutations alone should not be considered reliable predictors of disease severity. RF.5 continues to be monitored through WHO genomic surveillance.

Should You Be Concerned?

According to health officials, there is currently no cause for alarm.

• RF.5 is a naturally evolved descendant of the JN.1 lineage.
• There is no evidence that it causes more severe illness than other circulating Omicron variants.
• Its symptoms are similar to those of recent Omicron subvariants.
• Health authorities will continue genomic surveillance to monitor its spread.

How to Stay Safe

Health officials advise people to:

• Wear a mask in crowded indoor settings.
• Wash hands frequently.
• Ensure good indoor ventilation.
• Stay up to date with COVID-19 vaccination.

Amid the ongoing Cyclospora parasite outbreak linked to lettuce supplied by Taylor Farms, the produce company has recalled shredded iceberg lettuce distributed across 27 US states over possible contamination concerns.

The outbreak, which has been under investigation for more than a month, has sickened over 5,000 people across at least 34 states, causing widespread cases of diarrhea.

The Centers for Disease Control and Prevention (CDC) initially linked the outbreak to lettuce supplied by Taylor Farms to Taco Bell restaurants in five states earlier this week. However, a recall notice issued by the company late last week indicated that the potentially contaminated lettuce had a much wider distribution.

Taylor Farms said it is "actively removing" the affected products, has suspended distribution of iceberg lettuce imported from Central Mexico to the United States, and is no longer receiving products from the implicated lot.

"Consumers who have purchased the recalled iceberg lettuce should discard it immediately and not consume it," the company said.

States Where Taylor Farms Recalled Lettuce

Also read: Cyclospora Parasite Outbreak: Why You Should Avoid Packaged Salads and Go For Loose Greens

According to Taylor Farms, the recalled shredded iceberg lettuce was distributed between June 29 and July 16 in:

Alabama, Arkansas, Connecticut, Florida, Georgia, Iowa, Illinois, Indiana, Kansas, Kentucky, Louisiana, Massachusetts, Maryland, Michigan, Missouri, Mississippi, North Carolina, New Hampshire, New Jersey, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia and Wisconsin.

The recall notice includes product descriptions, brand abbreviations and use-by dates but does not identify specific retailers, restaurants or product names.

"At this time, Taylor Fresh Foods has not publicly provided distribution information or a list of customers who received the product that was voluntarily removed from the market," the US Food and Drug Administration (FDA) said.

The FDA also noted that an earlier lettuce sample from Taylor Farms initially tested positive for Cyclospora but later determined the result "should be considered a false positive."

"FDA and state partners continue to collect and analyze product samples," the agency said, adding that no confirmed positive samples have been identified so far.

Taylor Farms also said on social media that none of its Taylor Farms-branded salad kits are associated with the outbreak. Most of the recalled lettuce was sold in large bags to food-service operations, including restaurants, with many products blended with romaine lettuce.

Further, media reports stated that several companies have begun removing affected products from stores and supply chains.

The list includes

• Walmart,
• Sysco,
• US Foods,
• Jack in the Box,
• Taco Bell.

Food Safety Concerns

Food safety experts said that additional distributors and restaurants may also have received the recalled lettuce, even if they have not publicly disclosed it.

The FDA said Taylor Farms "has not publicly provided distribution information or a list of customers who received the product that was voluntarily removed from the market." Current FDA regulations do not require companies to disclose that information.

Sandra B. Eskin, chief executive of Stop Foodborne Illness, said the lack of transparency can limit the effectiveness of recalls. She added, "The whole point is to quickly identify the product and make sure no one else eats it."

How To Reduce Your Risk?

Health officials recommend:

• Avoid eating shredded iceberg lettuce
• Wash all fresh fruits and vegetables thoroughly under clean running water, even if they are labeled pre-washed.
• Follow safe food-handling practices.
• Stay updated on food recalls and outbreak alerts.
• Contact a healthcare provider if symptoms develop.

Experts also recommend choosing whole heads of lettuce instead of bagged greens. Remove the outer leaves, wash the inner leaves thoroughly under running water, and cook produce whenever possible, as heat is the most effective way to kill Cyclospora.

Watching television for long hours can do more than contributing to a sedentary lifestyle. It could also leave a significant impact on the brain.

According to a new study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, people who watched television very often during midlife later showed smaller brain volumes in regions involved in memory and thinking, along with greater signs of damage linked to dementia and stroke.

Researchers from the University of Southern California (USC) found that the negative brain changes were unique to passive television viewing and were not simply the result of spending long hours sitting.

Passive TV Watching Could Negatively Alter Brain Structures

The researchers studied data from approximately 1,700 adults enrolled in the long-running Atherosclerosis Risk in Communities (ARIC) Study.

Participants, whose average age was 53 when their television habits were assessed between 1987 and 1989, reported how frequently they watched television and how much of their workday they spent sitting.

More than two decades later, participants underwent MRI brain scans.

Compared with people who said they "never" or "seldom" watched television, those who watched TV "very often" had:

• Smaller brain volumes in regions associated with memory formation and early Alzheimer's disease.
• Reduced frontal and occipital lobe volumes.
• Greater white matter hyperintensity volumes, a marker of small blood vessel disease in the brain that is linked to cognitive decline, stroke and dementia.

These findings were observed even after researchers accounted for physical activity levels, body mass index, diabetes, smoking and alcohol consumption.

Also read: 10,000 Brain Scans Reveal Why Memory Declines With Age, Challenging Long-Held Theory

More Harmful Than Just Sitting

One of the study's most striking findings was that just sitting for long periods did not produce the same harmful results.

People who spent long periods sitting at work actually showed larger frontal and occipital brain regions and lower white matter damage, suggesting that mentally engaging sedentary activities may affect the brain differently from passive leisure activities like television viewing.

Researchers also observed that the associations were observed more in men, although further studies are needed to understand the reason behind.

"For years we've focused on how much people sit. Our findings suggest we should also pay attention to what they're doing while they're sitting," said David Raichlen, professor of biological sciences and anthropology at the USC Dornsife College of Letters, Arts and Sciences and senior author of the study.

Study corresponding author Natan Feter, a postdoctoral scholar in USC Dornsife's Human and Evolutionary Biology program, said the findings could eventually reshape public health advice.

He said, "We frequently encourage the public not to spend too much time sitting down, but experts may want to expand that recommendation to encompass the activities done while sitting, since those seem to have distinct impacts on brain health."

The researchers cautioned that the study on television viewing was based on self-reported questionnaires, which may be less accurate than objective tracking. In addition, participants did not undergo brain scans at the beginning of the study, making it difficult to directly measure changes over time.