The current measles outbreak has gripped US states like Texas and New Mexico leaving people worried whether it would become a new pandemic. According to the Texas Department of State Health Services as of February 21, 90 cases were diagnosed in the last month in the South Plains area, with at least 77 of them were reported in children and teens under 17.

Measles is highly contagious and can be deadly. The outbreak, which started spreading in late January, has resulted in multiple hospitalizations, with at least nine confirmed cases and three probable cases as of early February. Health officials caution that at least one in five infected individuals will have to be hospitalized, highlighting the severity of the situation.

Misinformation surrounding vaccines and with the new Trump administration anti-vaccine campaigs, has causing parents to hesitate or refuse vaccination.

Furthermore, the country down under Australia is also witnessing a surge in measles cases as health officials in Sydney have issued an urgent alert, urging residents to watch for measles symptoms after an infected individual visited several places in Sydney over the last seven days.

Authorities report that the traveller had returned from South East Asia where there are ongoing outbreaks of measles.

What Are The Symptoms Measles?

Key symptoms of measles include fever, a runny nose, sore eyes, and a cough. Typically, a red, blotchy rash appears three to four days later, spreading from the head down to the body. Symptoms can manifest between 7 and 18 days after exposure.

Anyone who experiences these symptoms after potential exposure should immediately contact their doctor or emergency department. It is crucial to call ahead before visiting to avoid potentially exposing others in the waiting room. Dr. Selvey also highlighted that ongoing measles outbreaks are occurring in various parts of the world, making awareness and prompt action essential.

Why It Is Important To Get Vaccinated?

According to CDC everyone should get the MMR vaccine. It protects you from measles, mumps, and rubella. Getting vaccinated helps stop these diseases from spreading. There are two safe MMR vaccines available. They work the same way, so it doesn't matter which one you get. Kids can also get a shot that protects against chickenpox too, but this is only for children.

Who Should Get Vaccinated?

Kids Need Two Shots

All children should get two MMR shots. The first shot should be given when they are between 12 and 15 months old. The second shot should be given when they are between 4 and 6 years old. If needed, the second shot can be given earlier, but it must be at least 28 days after the first shot.

College Students Need to Be Protected

Students going to college or other schools after high school, need two shots if they are not already immune. The shots must be at least 28 days apart.

Adults Need at Least One Shot

Most adults need at least one MMR shot. Some adults need two shots, especially those who work in healthcare, travel a lot, or go to college. These people should get two shots, with 28 days between them.

Travelers Need to Be Extra Careful

Anyone traveling to other countries should make sure they are protected. Babies 6 to 11 months old should get one shot before traveling. Kids 12 months and older, teens, and adults need two shots, with 28 days between them.

Healthcare Workers Must Be Immune

People who work in healthcare should have proof that they are immune to measles, mumps, and rubella. If they are not immune, they need two MMR shots, spaced 28 days apart.

Women Thinking About Having Babies

Women who might get pregnant should talk to their doctor about the MMR vaccine. It's safe to get the shot while breastfeeding.

As Bangladesh grapples with a surge in highly infectious measles cases, neighboring Indian states Meghalaya and Tripura are strengthening preventive measures by ramping up vaccination drives and intensifying surveillance, particularly in border districts, to curb any potential spillover and contain the spread of the disease.

As per media reports, Bangladesh is reporting more than 1,100 suspected infections in a single day. The vaccine-preventable measles has also claimed the lives of 98 children in the country’s one of the worst outbreaks.

Measles: Response In Meghalaya

To strengthen early detection and response in Indo-Bangla border areas, the Meghalaya government conducted an orientation-cum-preparedness meeting last week at the Amlarem Sub-Divisional Office with district administration and health department officials, the Border Security Force, community leaders, and grassroots workers, including ASHAs and Anganwadi workers.

Dr A Khonglah, sub-divisional medical and health officer, Amlarem, informed of a few suspected cases in the state, The Times Of India reported. Khonglah noted there was “no cause for panic”, but stressed that early reporting was critical for timely testing and treatment.

In a notification issued on Monday, Meghalaya’s state health department called for stepping up surveillance in East Khasi Hills District.

“Immediate corrective measures are required in response to ongoing measles outbreaks in Bangladesh and the heightened risk in border districts and blocks. It is imperative to strengthen surveillance, early detection, reporting, and response mechanisms across all sectors in East Khasi Hills District,” the notification said.

The state health department directives include:

• All fever with rash cases (suspected measles) in any age group should be reported immediately to the nearest health facility/ANM/medical officer.
• Ensure close coordination with the health department and World Health Organization (WHO) for timely investigation and response.
• Any child suspected of measles should be strictly restricted from attending school/AWC until complete recovery.
• The measles-suspected child should remain isolated at home with minimal contact to prevent further transmission.
• Sensitize teachers and Anganwadi Workers to identify symptoms of fever with rash.

Tripura: Closely Monitoring Measles Trends

Similarly, Health officials in Tripura are also assessing the prevailing measles and rubella situation, with a focus on vaccination coverage and containment measures.

The officials in a review meeting focused on evaluating infection trends, immunization progress, and the effectiveness of ongoing containment strategies, Northeast Today reported.

Mission Director of the National Health Mission (NHM), Saju Vaheed A on Sunday visited Unakoti district to assess the prevailing measles and rubella situation, with a focus on vaccination coverage and containment measures.

The director reviewed data on vaccination coverage and stressed the need for close monitoring of vulnerable areas.

Also read: Measles Again On The Rise Globally: Is India At Risk?

Measles: Sporadic Outbreaks In India

Since the beginning of the year, India is seeing sporadic outbreaks of measles. Madhya Pradesh's Gwalior reported three outbreaks, and Morena six.

Over January and February 2026, 41 children were diagnosed with measles in Tikari village in Madhya Pradesh.

However, swift action by health authorities with proactive frontline engagement and data-driven rapid response prevented an escalation into large measles outbreaks. These sporadic outbreaks also highlighted the critical importance of measles-rubella (MR) vaccination in protecting children and communities.

Measles in Bangladesh

As per official data, till April 19, Bangladesh recorded 3,443 confirmed measles cases and more than 23,600 suspected infections.

While over 12,000 patients have recovered, the outbreak has resulted in at least 36 confirmed deaths and 181 deaths among suspected cases, MNTV reported.

In response, Bangladesh has vaccinated more than 1.9 million children against measles and rubella in an emergency nationwide campaign.

Health Minister Sardar Md Sakhawat Husain said the situation has begun to stabilize due to early intervention, adding that vaccine supplies remain sufficient to sustain the campaign through June.

What Is Measles?

Measles is a highly contagious virus that spreads through direct contact or through the air when an infected person coughs or sneezes. It is a vaccine-preventable disease that can cause devastating complications, including blindness, pneumonia, encephalitis, and long-term immune dysfunction.

Symptoms typically appear seven to 14 days after exposure and may include:

• high fever,
• cough,
• runny nose,
• red eyes,
• rashes across the body.

To safeguard against measles, individuals should ensure timely vaccination, especially for children.

Maintaining good hygiene, such as frequent handwashing and covering the mouth while coughing or sneezing, helps reduce transmission.

Avoiding close contact with infected individuals and ensuring proper nutrition to boost immunity are also important.

Public awareness and community health programs play a crucial role in prevention.

Weight loss drugs appeal to many for their convenience, but according to some experts, there are a number of noteworthy side effects. From rapid weight gain to sagging skin, several side effects of weight loss drugs have been identified through studies. Now, new research has found that weight loss drugs can cause more muscle loss than clinical expectations. The results, presented at the American College of Physicians Internal Medicine (ACP-IM) meeting in San Francisco, add to existing evidence on the possible adverse effects of GLP-1.

Why does muscle loss occur during weight loss?

When a person loses a considerable amount of weight, they also lose bone mass, muscle mass, and some connective tissue. Experts at the University of North Carolina at Chapel Hill found that no studies directly associate muscle loss with a decline in physical function or strength. However, this clinical gap underscores the need to assess strength and mobility alongside weight loss in patients receiving this therapy. The systematic review identified 36 randomised clinical trials that measured changes in muscle mass and fat among adults using incretin-based obesity medications such as tirzepatide, dulaglutide, or semaglutide.

Each study measured body composition using MRI, CT scans, and bioelectrical impedance analysis. Most of them used DEXA along with other methods to obtain information about lean muscle mass, bone mineral density, and the distribution of body fat. The average age of participants ranged from 20 to 63.7 years. Only four studies included participants aged 60 years and above. None of the studies focused on adults aged 65 years or older.

Average muscle loss on weight loss drugs

Researchers noted a concerning trend: patients’ estimated muscle loss exceeded the 25 per cent threshold. Clinicians had expected a 25 per cent reduction, but not more than that. Experts also found that 68 per cent of people who used the drugs exceeded the 25 per cent benchmark, compared to 50 per cent of those who relied on placebos and lifestyle interventions. None of the studies measured whether the loss of muscle mass was correlated with function or strength loss.

Muscle mass diminishes with age

Despite being a concerning side effect of weight loss drugs, muscle mass is likely to diminish anyway with age. Additionally, the loss is more significant in older adults. Therefore, doctors advise caution when prescribing these drugs to individuals who are more prone to losing muscle function at an advanced age. Ideally, doctors should recommend exercise or physical therapy to patients taking weight loss medications.

The final word

According to experts, weight loss drugs do have a positive side — and that extends beyond obesity treatment. These drugs are also beneficial for diabetes and help reduce the risk of cardiovascular disease. However, it is important to support treatment with the right kind of diet and a proper exercise regimen. Solely depending on the medication can lead to weight gain once it is discontinued. Therefore, for healthy weight loss, it is best to rely on sustainable methods for long-lasting results.

Indian guru and founder of the Isha Foundation, Sadhguru, offers a different perspective on life and mental health. In a 2025 talk, he spoke about weight loss. At a time when obesity, metabolic, and lifestyle disorders are at an all-time high, there is an urgent need to revisit and fix the way one eats. While many turn to diet fads and practise calorie or food group restrictions, Sadhguru recommends the contrary. The 68-year-old emphasises the importance of sustainable weight management through balanced choices, mindful eating and meals aligned with the body’s natural rhythm.

Sustainable approach to weight loss

Many people aim to lose weight to deal with body image issues or to prepare for a special upcoming occasion. However, according to Sadhguru, one must not try to force discipline through restriction, but instead allow the body to regulate itself efficiently while maintaining energy levels. If you are looking for foods to include in your diet for sustainable weight loss, here are some recommendations:

1. Plant-based diet: A plant-based diet is one of the most talked-about ways to lose weight sustainably. Nutritionists say that 30–40 per cent of the diet should consist of fruits, vegetables, whole grains and legumes. These foods are comparatively easier to digest and do not put much pressure on the digestive system, as opposed to heavy, non-vegetarian meals. This should be combined with a proper workout routine, as without movement, weight gain is likely to occur.
2. Eat millets: Millets such as ragi, bajra and jowar digest slowly. They have a low glycaemic index and do not cause sudden blood sugar fluctuations. A sudden rise and fall in energy levels can trigger sluggishness over time. Millets, on the other hand, release energy slowly, thereby keeping you active for longer and reducing frequent hunger pangs. Over time, you can reduce portion sizes to lose weight.
3. Occasional cleansing: During the talk, Sadhguru also emphasised the importance of periodic cleansing. Simple yet effective, periodic cleansing involves drinking a detox beverage such as ash gourd juice with a small amount of honey for one or two days a month. This acts as a gentle reset for the digestive system and helps the body feel refreshed and lighter. Over time, this can curb cravings and make fasting easier.
4. Sustainable rules: For weight loss, it is advisable to follow sustainable rules that are not too strict to maintain in the long run. For instance, fasting for long durations without giving your body enough time to adapt can lead to metabolic disorders over time and excessive hunger pangs. It is important to prioritise balance, awareness and nourishment.
5. Energy-boosting snacks: When hunger pangs occur, it is important not to turn to unhealthy snacks such as crisps, biscuits or tea cakes. Instead, for sustained energy, healthier snacks are recommended. Some of the best options include peanuts, berries, nuts and seeds. These will help you feel full and may even aid metabolism.
6. Time your meals: Timing your meals is equally important, as it gives the digestive system enough time to function. Ideally, there should be an eight-hour gap between meals. People who find this difficult can aim for a five- to six-hour interval instead. Frequent meals can place too much load on the digestive system, while infrequent meals can cause metabolic disturbances. Therefore, striking a balance is essential.