Smokers who make the decision to quit will experience immediate health benefits, including a rapid reduction in their risk of atrial fibrillation (A-Fib), according to new research published in JACC: Clinical Electrophysiology. The study, conducted by Dr. Gregory Marcus, a cardiologist at the University of California, San Francisco, offers compelling evidence for smokers to quit, showing that it’s never too late to avoid the damaging effects of smoking on heart health.

Dr. Marcus, the senior author of the study, emphasized that A-Fib can be prevented even in individuals who have smoked for years. "The findings provide a compelling new reason to show current smokers that it’s not too late to quit, and that having smoked in the past doesn’t mean you’re ‘destined’ to develop A-Fib," Marcus explained. "Even for the current and longtime smoker, A-Fib can still be avoided."

What is Atrial Fibrillation (A-Fib)?

"There’s strong evidence that smoking increases the risk of A-Fib," Marcus said. "But the benefits of quitting smoking have been less certain." With this in mind, his team sought to determine whether quitting could significantly lower a person’s risk of developing A-Fib, or if the risk would remain the same.

The research team analyzed data from over 146,700 current and former smokers, tracking their smoking habits and health over a 12-year period using data from the UK Biobank database. The results were promising: former smokers had a 13% lower risk of developing A-Fib compared to current smokers, while those who quit during the study saw an 18% reduction in their risk.

"This is likely a testament to the potency of reducing atrial fibrillation risk pretty shortly after quitting," Marcus said in a statement from the American College of Cardiology.

The findings highlight the importance of quitting smoking, not only for general health but specifically for reducing the risk of serious heart conditions like A-Fib.

Tips for Quitting Smoking

Quitting smoking is one of the most effective ways to lower the risk of A-Fib and improve overall heart health. While it can be challenging, the benefits of quitting are clear and immediate. Here are some tips to help you quit smoking successfully:

1. Choose a specific date to quit smoking and stick to it. Prepare yourself mentally and physically for this change.

2. Reach out to family, friends, or a support group to help keep you accountable. Sharing your goals with others can provide encouragement.

3. Options like nicotine patches, gum, or lozenges can help ease withdrawal symptoms and reduce cravings.

4. Identify situations that make you want to smoke, such as stress or social gatherings, and find healthy ways to cope with them.

5. Regular exercise can help distract you from cravings and improve your mood during the quitting process.

6. Drinking water can help flush nicotine out of your system faster, reducing cravings.

7. Activities like yoga, meditation, or deep breathing exercises can help manage stress, a common trigger for smoking.

Quitting smoking offers immediate and significant benefits, particularly in reducing the risk of atrial fibrillation. The latest research provides smokers with more motivation to quit, showing that it's never too late to take control of their heart health.

Andhra Pradesh may soon follow Australia's steps and ban social media for teenagers under the age of 16 in the state.

Nara Lokesh, Information Technology, Electronics and Communications, Real Time Governance and Human Resources Development Minister for Andhra Pradesh, told Bloomberg at the World Economic Forum 2026 Annual Meeting in Davos, Switzerland: "As a state, we are studying Australia’s under-16 law, and yes, I believe we need to create a strong legal enactment.

"Youngsters below a certain age should not be on such platforms, as they do not fully understand the content they are exposed to. Thus, a strong legal framework may be required."

Also Read: Chikungunya Spreads Across Tamil Nadu: All You Need To Know

TDP national spokesperson Deepak Reddy supported Lokesh's claim and stated: "Children below a certain age are not emotionally mature enough to comprehend the negative and harmful content that is freely available online. That is why the Andhra government is studying global best practices and examining Australia's under-16 social media law."

If implemented successfully, Andhra Pradesh would be the first Indian state to issue the ban and could pave the way for other states to consider such policies. State officials are yet to clarify when the rule will be implemented and if any fines will be attached to it.

Is Any Other State Considering a Ban?

The petition was to emphasize on the awareness of the stakeholders and parental windows in the device that could control the menace of pornographic material which is easily accessible to children. The court asked Centre to order internet provider service companies to provide a 'Parental Window' to prevent children from accessing such content.

The Madurai Bench of Justices G Jayachandran and KK Ramakrishnan told the authorities of child rights to accelerate this matter. The bench also noted that children could only be prevented from consuming such content only if there is a parental control app on the device.

Judges also noted that parents have a higher responsibility in this, as children are highly vulnerable to such content.

READ MORE: Australia Social Media Ban Explained: Why Government Plans to Restrict Accounts of Under-16s

What Did Australia Do?

To protect the mental health of children, Australia has successfully banned several social media apps including Facebook, Instagram, Snapchat, Threads, TikTok, X, YouTube, Reddit, and streaming platforms Kick and Twitch.

YouTube Kids, Google Classroom and WhatsApp are not covered under this rule as they do not fit those criteria.

While anyone under 16 will be still able to watch most of the content without logging in, however, they cannot have an account on it. Critics are urging the government to widen the ban to include online gaming platforms such as Roblox and Discord, which are currently not covered.

The government says that it will also reduce the negative impact of social media's "design features that encourage [young people] to spend more time on screens, while also serving up content that can harm their health and wellbeing".

A government study which was commissioned in 2025 found that 96% of children aged 10 to 15 used social media, and that seven out of 10 of them were exposed to harmful content. These content were misogynistic and violent in its nature, furthermore, content promoted eating disorders and suicide.

Children and parents will not be punished for infringing the ban, instead, social media companies will face fines of up to A$49.5m, which is equivalent of US$32m for serious or repeated breaches.

The Directorate of Public Health and Preventive Medicine (DPH) has issued a statewide alert across Tamil Nadu due to a sudden uptick in chikungunya cases in multiple cities.

Cases have been reported across Chennai, Villupuram, Tenkasi, Theni, Cuddalore, Chengalpattu, Kancheepuram and Ariyalur. It remains unknown how many people have been affected and if any deaths have occurred.

Caused by the chikungunya virus, chikungunya virus disease (CHIKVD) is spread by the bite of infected mosquitoes (Aedes aegypti and Aedes albopictus) to humans. The illness usually starts with flu-like symptoms including fever, chills, headache, nausea, vomiting, joint pain and rashes.

Also Read: This Is Why Emmanuel Macron Wore Sunglasses At Davos

Typically, the illness has no clear no symptoms, especially in children and can easily be misdiagnosed as dengue and Zika. While there are no specific antiviral treatments for chikungunya virus infections, medications such as antipyretic and analgesic medications (such as paracetamol) for fever and pain can be used to ease the pain.

Most patients recover completely from the infection, but occasional cases of eye, heart, and neurological complications have been previously been reported with CHIKV infections.

What Are Tamil Nadu Officials Doing To Contain Cases?

Authorities have also emphasized that all government and private hospitals as well as diagnostic laboratories, need to timely report cases to ensure the infection does not spread . Any delay in reporting, officials noted, could allow the virus to spread rapidly within communities.

On the local level, district entomologists and health inspectors have been told to eliminate stagnant water in artificial containers and conduct weekly mass-cleaning drives in high-risk areas.

The DPH has also ordered that all designated dengue and chikungunya wards in hospitals be kept mosquito-free, with adequate bed strength and sufficient mosquito nets for patients.

READ MORE: What Is Chikungunya And How Can It Be Prevented?

Can Chikungunya Spread Easily?

Cases typically emerge mostly in the Americas, Asia and Africa and occasionally in Europe. However, nearly 30,000 CHIKVD cases have been recorded, including 83 associated deaths from 12 countries namely from China, Singapore, Pakistan, France, Argentina, Brazil and Mexico, marking it as one of the biggest outbreaks in the world.

French President Emmanuel Macron on Tuesday addressed the World Economic Forum in Davos, Switzerland. As he spoke on the European solidarity amid US President Donald Trumps' treat to annex Greenland, something else seemed to take the attention away. Macron was seen wearing a pair of blue-tinted mirrored aviator sunglasses. The surprising part was that he wore it indoors. French media had already reported that he was seen wearing sunglasses since last week.

Trump also mocked Emmanuel Macron’s sunglasses during his speech at Davos, joking, “what the hell happened?” regarding the French president’s appearance.

Also Read: Nipah Virus Outbreak In India: After Two West Bengal Cases, Tests On Bats Show No Active Infection

Why Was Emmanuel Macron Wearing Sunglasses Indoors?

On Monday, Macron said that reflective glasses were to disguise a minor eye injury that he had sustained after having been spotted with a heavily bloodshot right eye. "Apologies for the shades, but I have to wear them for a while". He further said that it is for a "mild eye condition".

Last week, when he appeared at a military event in southern France with red eye, while addressing the troop, he said, it was "totally benign" and "completely insignificant", he also added, "Please pardon the unsightly appearance of my eye". He also joked about it, calling it "l'oiel du tigre" or the "eye of the tiger". This was a reference to rock band Survivor's song used in the 1982 boxing moving Rocky III. He said, "For those who get the reference, it is a sign of determination".

What Happened To Macron's Eyes?

As per the French media reports, Macron appeared to have a sub-conjunctival hemorrhage. This means there is a broken blood vessel in his eyes. It is harmless, painless, and does not affect the vision. It also cannot cause permanent injury to the eye, and clears within a fortnight.

Macron Wears Sunglasses Indoor: Is It Absolutely Necessary?

Medical doctor and media commentator Jimmy Mohamed told French broadcaster RTL that Macron "opted for this style for aesthetic reasons, because he is a public figure. However, sunglasses are not necessary to protect vision in this condition. Some people wear it to avoid attracting attention.

"Some people might think he's ill, so to avoid being photographed in that state, he decided to wear sunglasses. The glasses protect his image, but not really his eye," said Jimmy Mohamed.

Read: Why Can't I Hear When I Take My Glasses Off?

How Have Netizen Reacted To Macron Wearing Sunglasses?

He has been called 'kéké', which is a French slang for a show off. Others also joked about him being a "cyborg" or emulating Hollywood actor Top Cruise in Top Gun, the 1986 movie that made wearing aviators a fashion statement.

What Is Sub-conjunctival hemorrhage?

Sub-conjunctival hemorrhage or SCH is a common ocular condition defined by extravasation of blood beneath the conjunctiva, producing a sharply demarcated red patch on the scleral surface. The condition is usually painless and does not impair vision. It usually resolves within 1 to 2 weeks, making it a frequent but benign cause of ocular redness.

It usually happens by a sudden pressure increase from coughing, sneezing, vomiting, or heavy lifting. This could rupture tiny eye blood vessels, or from eye trauma like rubbing or foreign bodies, and can be linked to risk factors like high blood pressure, diabetes, blood thinners, or even childbirth in newborns.