Logo

First Time In Therapy? Here Is What To Expect From Your Session

What to expect from your first therapy session?

Credits: Canva

Text
Ishita Roy

Updated Dec 23, 2024 | 07:00 PM IST
SummaryWhether you are an introvert or an extrovert, there will be times during your first session when you will feel like you have "run out" of things to say. But worry not, because we have some ideas to ponder upon for your first therapy session.

End of Article
10 Easy Ways To Boost Daily Fiber Intake

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

High Protein Low-Carb Snacks To Have On The Go

High Protein Low-Carb Snacks To Have On The Go

Knee Exercises Desk Workers Should Do For Joint Health

Knee Exercises Desk Workers Should Do For Joint Health

Why Do I Feel Sleepy During The Day?

Why Do I Feel Sleepy During The Day?

High Protein Early Morning Meals To Keep You Full Till Lunch

High Protein Early Morning Meals To Keep You Full Till Lunch

International Yoga Day 2025: Benefits of Doing Tadasana Every Morning

International Yoga Day 2025: Benefits of Doing Tadasana Every Morning

High-Carb Foods That Are Really Healthy

High-Carb Foods That Are Really Healthy

Dementia Vs Alzheimer’s: Difference Explained Under 60 Seconds

Dementia Vs Alzheimer’s: Difference Explained Under 60 Seconds

Healthy Staple Foods To Make Eating Healthy Easier

Healthy Staple Foods To Make Eating Healthy Easier

Are You Dealing With Abandonment Issues? Signs And Risk Factors

Are You Dealing With Abandonment Issues? Signs And Risk Factors

Mid-Work Healthy Snacks You Can Eat Throughout The Day

Mid-Work Healthy Snacks You Can Eat Throughout The Day

Common Mistakes You May Be Making In The Gym

Common Mistakes You May Be Making In The Gym

Strengthen Your Legs Muscles With These Exercises

Strengthen Your Legs Muscles With These Exercises

Beat Anxiety With Books: How Reading Helps With Stress

Beat Anxiety With Books: How Reading Helps With Stress

Ghee For Health: Ayurvedic Health Benefits Of Clarified Butter

Ghee For Health: Ayurvedic Health Benefits Of Clarified Butter

Common Mistakes You Are Making While Walking

Common Mistakes You Are Making While Walking

Exercises You Should Do At Home When You Skip Gym

Exercises You Should Do At Home When You Skip Gym

Common Mistakes You May Be Making While Working Out

Common Mistakes You May Be Making While Working Out

Ways You Are Runing Your Weight Loss Journey

Ways You Are Runing Your Weight Loss Journey

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Can This Extremely Hot Weather Trigger Our Mental Health?

Can This Extremely Hot Weather Trigger Our Mental Health?

Up
NextNew 'Frankenstein' Covid Variant Spreads Across 38 Countries: Unique Covid Symptom Surfaces In UK Outbreak
Related Article
health-news

New 'Frankenstein' Covid Variant Spreads Across 38 Countries: Unique Covid Symptom Surfaces In UK Outbreak

health-news

Nipah Outbreak Alert In Kerala: One Death Suspected, 345 Under Surveillance As Three Districts On High Alert

health-news

India’s First Dengue Vaccine Nears Final Trial Stage

Latest Articles
health-wellness

46% Of Workforce Americans Are Struggling With Layoff Anxiety In 2025: Is Hustle Culture Hurting Your Mental Health?

health-wellness

“I Thought I Was Just Tired”—Fit And Healthy Mom Diagnosed With Stage 4 Bowel Cancer After Ignoring Multiple Signs

health-wellness

Diagnostic Anomaly: In This Remote Town, A Rare Disease Runs in the Family, Everyone Is A Cousin

  • Home
  • Health News
  • First Time In Therapy Here Is What To Expect From Your Session