Depression and heart health (Credit: Canva)
Heart disease is often linked to high cholesterol, obesity, or lack of exercise. However, there is mounting evidence that suggests that mental health plays a crucial role in cardiovascular well-being. Stress, anxiety, and depression can silently strain the heart, increasing the risk of serious complications.
A recent study, published in Nature Human Behaviour, showed that loneliness has a significant impact on proteins present in a person's blood. For the study, researchers used data from more than 42,000 participants to explore whether the 9.3% who reported social isolation and 6.4% who reported loneliness had different levels of proteins in their blood compared with those who did not. The researchers then studied data that tracked the health of participants over an average 14-year period.
"We found around 90% of these proteins are linked to the risk of mortality," Dr Chun Shen, Fudan University in China, who is also the lead researcher said. "In addition, about 50% of the proteins were linked to cardiovascular disease, type 2 diabetes and stroke," he added.
Dr Shrey Kumar Srivastav, senior consultant at Sharda Hospital, said that subtle symptoms of heart disease, such as fatigue, shortness of breath, swelling in the lower legs, dizziness, and jaw pain, are often overlooked or attributed to stress and ageing. "Women, in particular, may experience atypical signs like extreme fatigue, indigestion, or upper abdominal pain instead of classic chest pain, leading to delayed diagnosis," he added.
Can Mental Health Issues Trigger Heart Diseases?
Chronic stress can trigger harmful cardiovascular effects, including elevated blood pressure, increased heart rate, and inflammation—key contributors to heart disease. Anxiety and depression further impact heart health by disrupting sleep patterns, raising stress hormone levels, and encouraging unhealthy habits like poor diet and inactivity.
Mental health issues like depression and anxiety have a profound impact on the heart. They don’t just affect emotions but can increase inflammation and put extra strain on the cardiovascular system, warns Dr Srivastav.
Certain risk factors, such as obesity and diabetes, disproportionately affect women, making them more vulnerable to heart failure with preserved ejection fraction (HFpEF). However, due to gender-specific symptom variations, heart disease in women often goes undiagnosed for longer.
Obesity is more prevalent in women than men and is a major risk factor for heart failure. Diabetes, too, has a greater impact on women’s heart health, yet diagnosis and treatment delays are common. Addressing this gap requires increasing awareness, training healthcare providers, and promoting early diagnostic tools,” explains Dr Srivastav.
How Can You Protect Your Heart?
A simple yet effective way to support heart health is by committing to a brisk 30-minute walk daily. Walking not only helps regulate blood pressure and manage weight but also improves circulation and reduces stress.
"Regular physical activity, paired with a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, significantly lowers cardiovascular risks," advises Dr Srivastav.
Heart disease can often go undetected until a major event occurs, making routine screenings essential.
- For women: Begin screenings around age 30 and continue with regular checkups.
- For men: Start screenings at age 35.
Health screenings, including blood pressure checks, cholesterol tests, and electrocardiograms (ECGs), are critical for early detection of silent heart conditions.
Credit: Sansad TV/X
Finance Minister Nirmala Sitharaman has announced in the Parliament that India is planning to launch universal health coverage for all by 2033.
Addressing the Rajya Sabha, the Finance Minister stated that health insurance has become a priority area for the government, and informed that the sector has made significant progress, covering 58 crore lives in 2024–25, news agency PTI reported.
“Health insurance is a priority for this government. In fact, we are hoping that by 2033 we will have insurance cover for all,” Sitharaman said.
The FM added that the total health premium collections in the country reached Rs 1,17,505 crore in 2024–25. The health premiums under
“Health insurance is now a clear priority with GST exemption on individual premiums, expansion of coverage, and strong regulatory push driving the momentum,” she said.
Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY), the world’s largest publicly funded health insurance scheme, launched in 2018, provides health cover of Rs 5 lakh per family per year. It provides secondary and tertiary care hospitalization to about 12 crore families, representing the bottom 40 per cent of the population.
The scheme was further expanded to cover 6 crore senior citizens of age 70 years and above, belonging to 4.5 crore families, irrespective of their socio-economic status.
Union Minister of State for Health and Family Welfare, Prataprao Jadhav, stated in a written reply in the Rajya Sabha that
till February 28:
Further, the latest national master of Health Benefit Package provides cashless healthcare services for 1,961 procedures across 27 medical specialties.
“A total of 11.69 crore hospital admissions amounting to Rs. 1.73 lakh crore have been authorized under the scheme,” Jadhav said.
He added that more than 86 crore Ayushman Bharat Health Accounts (ABHA) have been created, and more than 90 Crore health records have been linked to patients’ ABHA.
In addition, Ayushman Bharat Digital Mission (ABDM) was launched in India in September 2021 to support the development of an integrated and citizen-centric national digital health ecosystem.
Till March 11, the progress made under ABDM includes:
Credit: iStock
India’s Human Papillomavirus (HPV) vaccination drive that began a fortnight ago has already vaccinated nearly 3 lakh girls aged 14 years, according to the Union Health Ministry.
The nationwide free HPV vaccination campaign for girls aged 14 years was launched by Prime Minister Narendra Modi from Rajasthan's Ajmer on February 28.
“Within just a fortnight of its launch, nearly 3 lakh girls aged 14 years have already been vaccinated—marking an encouraging start to this critical public health initiative,” the health ministry said.
"The enthusiastic participation seen so far reflects growing awareness among parents, schools, and communities about the importance of early protection," it added.
Further, the Ministry noted that several states, including Madhya Pradesh, Andhra Pradesh, Tamil Nadu, Gujarat, Odisha, and Mizoram, have seen a significant uptake in the nationwide HPV vaccination campaign.
The initiative marked a decisive step towards eliminating cervical cancer through timely HPV vaccination.
Cervical cancer remains the second most common cancer among women in India. Nearly 80,000 new cases and over 42,000 deaths are reported annually in the country.
The Ministry said that despite examinations currently underway in many regions, the response to the campaign has remained strong, and the momentum is expected to accelerate significantly in the coming days.
“We are leaving no stone unturned to ensure that the daughters of the country are healthy and prosperous. The objective of this initiative is the prevention of cervical cancer," the Prime Minister, earlier wrote in a post on social media platform X.
The government has urged parents and guardians to support and encourage eligible girls to get vaccinated at the earliest.
HPV vaccination is voluntary, and parental consent is mandatory before administration of the vaccine.
The single-dose Gardasil-4 vaccine is administered free of cost at government health facilities across all areas, including rural and underserved areas, and will be available even after the campaign ends.
The vaccine used is non-live and does not cause HPV infection. It is supported by more than 500 million doses administered globally since its introduction in 2006.
The vaccine is most effective when it is administered before exposure to HPV and before becoming sexually active. Young women aged 9 to 14 years show vaccine effectiveness of 74 to 93 per cent and this decreases with age.
To avail the free HPV vaccine, visit any government health facilities including
Credit: Reuters/iStock
Argentina has formally withdrawn from the World Health Organization (WHO), its foreign minister has announced.
The country follows the footsteps of the United States, which in January made its exit from the global health body, after President Donald Trump condemned the WHO for not properly handling the deadly COVID-19 pandemic.
Argentina, a key ally of Trump, also criticized the WHO on its role during COVID and made the formal notification of withdrawal last year. Based on the provisions of the Vienna Convention on the Law of Treaties, the withdrawal takes effect one year after a notification is made.
Taking to the social media platform X, the country's Foreign Ministry reported that Argentina has now completed the withdrawal process within the timeframe stipulated by international treaties.
"Today, Argentina's withdrawal from the World Health Organization (WHO) takes effect, marking one year since the formal notification made by our country," Foreign Minister Pablo Quirno said on X.
"Our country will continue to promote international cooperation in health through bilateral agreements and regional forums, fully safeguarding its sovereignty and its decision-making capacity in health policy matters," he added.
In 2025, Argentina declared that "the WHO's recommendations are ineffective because they are not based on science, but on political interests", the AFP reported.
Presidential spokesperson Manuel Adorni told a press conference at the time that the decision "gives the country greater flexibility to implement policies adapted to the context and interests that Argentina requires, as well as greater availability of resources, and reaffirms our path towards a country with sovereignty also in matters of health", Xinhua news agency reported.
While WHO's membership is nearly universal, and withdrawals are extremely uncommon, the United States, earlier in January this year, became the first country to formally withdraw from the UN health body.
It comes a year after Trump signed an executive order to exit the multinational grouping on his return to the White House.
In its statements, the United States cited as one of the reasons for its decision, “WHO failures during the COVID-19 pandemic”, including “obstructing the timely and accurate sharing of critical information” and that the WHO “concealed those failures”.
The World Health Organization (WHO) was founded on April 7, 1948, when its constitution officially came into force, making it a specialized agency of the United Nations.
The global health body has been instrumental in eradicating smallpox and tackling public health threats like polio, HIV, Ebola, and tuberculosis.
In January, WHO chief Tedros Adhanom Ghebreyesus said he deeply regretted the move, saying it would make the United States and the rest of the world unsafe.
The withdrawal of the US -- accounting for nearly a fifth of the WHO’s budget -- also affected its budget. Ghebreyesus also warned of falling donor support and severe budget cuts.
The agency is facing “the greatest disruption to global health financing in memory” as contributions fall sharply across the board, the WHO chief said.
The WHO has revised its financial plans, scaling back its current spending and proposing a 21 percent cut for the 2026-2027 budget cycle.
In November 2025, the global health body announced that its workforce will shrink by nearly a quarter or over 2,000 jobs by mid 2026.
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