Benefits Of Dark Chocolate For Hair And Skin

Dark chocolate has numerous benefits. While most of us know about how beneficial it is for heart health, brain function and athletic performance, people are often unaware of its miraculous effects on hair and skin. It is pertinent to note that dark chocolate contains a minimum of 43% cocoa solids and is filled with minerals such as iron, magnesium, zinc, copper and phosphorus.

Benefits Of Dark Chocolate For Skin1. Eating dark chocolate gives you a smoother skin texture with 25% less skin redness when exposed to sun. It also increases your skin's hydration. Dark chocolate contains flavonoids which help reflect harmful UV rays off your skin, preventing sunburn and conditions like skin cancer. It also helps fight skin discolouration.

2. Dark chocolate prevents premature ageing. It helps reduce dark spots and pigmentation and keeps skin glowing and healthy. Furthermore, it boosts collagen content in the skin and boosts circulation.

3. Dark chocolate contains many essential minerals like copper, iron and zinc that promote cell growth and nourish your skin. Dark chocolate also detoxifies skin and sloughs off dead skin cells, helping your skin look fresh and radiant.

4. There are essential minerals in dark chocolate that increase cell healing. In addition to revealing smooth skin by sloughing off dead skin cells, dark chocolate also lightens sin scars and blemishes.

5. Dark chocolate contains ample of Magnesium, which suppresses the release of the stress hormone cortisol. This essential mineral also helps you sleep better, which is important for healthy skin.

6. Chronic inflammation keeps your body in a constant state of alert. Flavanols in dark chocolate help reduce inflammation.

Minerals like copper, iron, and zinc in dark chocolate enhance cell growth and increase blood flow to the skin and scalp, facilitating the better transfer of nutrients to the cells, thereby leading to healthier, stronger hair. This improved circulation also helps fight hair loss.

Nutrients in dark chocolate not only boost hair growth but also improve the quality of your tresses by adding strength to each strand.Dark chocolate also makes them lustrous and soft.

Eating dark chocolate reduces inflammation and keeps scalp infections and other chronic diseases at bay. Better scalp health automatically translates to healthier hair.

The nutritional benefits of dark chocolate also keeps your safe from UV ray damage from the sun. This works same as it works for your skin.