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Yoga Poses That Can Fix Your Kid's 'Slouched' Posture
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SummaryHaving a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can do so.
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If You Have Aced All Yoga Poses, Here Are 5 Reasons You Should AcroYoga
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SummaryYoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different! It's yoga with a partner, and it mixes yoga with acrobatics, which is like doing fun, playful movements. It's a way to work together and trust each other while exercising.
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You Cannot Stretch Your Way Out Of Stiff Muscles- 7 Exercises That Can Relieve Pain
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SummaryExperiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this stiffness and how can you get rid of it?
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Walking Backwards Is More Than Just Moonwalking- But The Best Lazy Day Leg Workout Yet
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SummaryChallenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new milestones. A new fitness trend doing the rounds is more than just for show- it includes walking in ways that can strengthen your hamstrings, glutes, calves at the same time.
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