Times Now Digital

Sakshi Arora

Yoga Asanas That Will Help Maintain Youthful Skin

Uttanasana

Who said <span>Yoga</span> is just meant for a better waistline? You can practice yoga for enhanced skin and facial muscles which can not only reduce the appearance of the sagging skin but can also maintain a glow on the face. Are you struggling to get glass-like skin without heading to the gym or following a strict diet? then, you’ve come to the right place! You can easily practice these 5 <span>yoga asanas</span> which can help you maintain <span>youthful skin</span> at home. Don’t believe us? then read on and incorporate these easy asanas into your routine every morning. Happy exercising! 

 <h4>Chakrasana</h4>From removing acne to promoting youthful skin, Chakrasana can not only take care of your body but can also benefit your skin. By toning your thighs and reducing the abdominal fat, start by practising it with the help of an expert for improved results. Also known as wheel pose, place your head and shoulder on the ground and lift your hip up. Maintain the pose and practice it regularly for great results. 

 <h4>Matyasana</h4>Also referred to as ‘Fish pose’, this asana not only helps reduce fatigue and stress but also offers a great stretch in the face and neck. By practising this asana regularly, you can witness a potential change in the hormonal balance that encourages youthful skin. Lie on your back and tuck your arms sideways, lift your chest upwards while resting on your forearms.

 <h4>Uttanasana</h4>  By increasing blood circulation and reducing the ageing process, this standing-forward bend asana can help you balance your hormones and also help ease up your facial muscles. Stand on any surface by arms sideways, slightly bend and touch the ground in this posture and make sure to touch your head below the knee. Try practising it for 40 seconds and keep breathing throughout. 

<h4>Bhujangasana</h4> From enhancing the lung capacity to stretching the neck, facial and chest muscles, Bhujangasana is said to promote a glowing complexion. It is believed that practicing this asana regularly can help remove toxins which can offer rejuvenated skin. Lie down on your belly and lift your upper body by placing your arms near your shoulders. Hold this position for a while and practice regularly for prominent changes.

 <h4>Setu Bandhasana</h4>The bridge pose can help make your skin glow and strengthen your muscles as well. By stretching your hips and chest, you can enhance flexibility and boost your appearance by practising this asana. By promoting an intensified jawline, setu bandhasana can be practised by lifting your hips and chest off the ground and resting your arms sideways. Hold this position and repeat regularly for better results.

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Who said Yoga is just meant for a better waistline? You can practice yoga for enhanced skin and facial muscles which can not only reduce the appearance of the sagging skin but can also maintain a glow on the face. Are you struggling to get glass-like skin without heading to the gym or following a strict diet? then, you’ve come to the right place! You can easily practice these 5 yoga asanas which can help you maintain youthful skin at home. Don’t believe us? then read on and incorporate these easy asanas into your routine every morning. Happy exercising!  ChakrasanaFrom removing acne to promoting youthful skin, Chakrasana can not only take care of your body but can also benefit your skin. By toning your thighs and reducing the abdominal fat, start by practising it with the help of an expert for improved results. Also known as wheel pose, place your head and shoulder on the ground and lift your hip up. Maintain the pose and practice it regularly for great results.  MatyasanaAlso referred to as ‘Fish pose’, this asana not only helps reduce fatigue and stress but also offers a great stretch in the face and neck. By practising this asana regularly, you can witness a potential change in the hormonal balance that encourages youthful skin. Lie on your back and tuck your arms sideways, lift your chest upwards while resting on your forearms. Uttanasana  By increasing blood circulation and reducing the ageing process, this standing-forward bend asana can help you balance your hormones and also help ease up your facial muscles. Stand on any surface by arms sideways, slightly bend and touch the ground in this posture and make sure to touch your head below the knee. Try practising it for 40 seconds and keep breathing throughout. Bhujangasana From enhancing the lung capacity to stretching the neck, facial and chest muscles, Bhujangasana is said to promote a glowing complexion. It is believed that practicing this asana regularly can help remove toxins which can offer rejuvenated skin. Lie down on your belly and lift your upper body by placing your arms near your shoulders. Hold this position for a while and practice regularly for prominent changes. Setu BandhasanaThe bridge pose can help make your skin glow and strengthen your muscles as well. By stretching your hips and chest, you can enhance flexibility and boost your appearance by practising this asana. By promoting an intensified jawline, setu bandhasana can be practised by lifting your hips and chest off the ground and resting your arms sideways. Hold this position and repeat regularly for better results.